20 Minute Upper Bodyweight Workout | How To Improve Your Upper Body Strength For Football
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- Опубліковано 22 кві 2021
- Yes people, what is going on! In this video I will demonstrate and show you a 20-minute upper bodyweight workout that you can do to improve your upper body strength. Having a strong upper body will enable you to hold off opposing players, reduce the risk of injury and increase power.
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Magnificent workout bro. Really appreciate it. Keep doing your stuff Fam.❤️
Crazy man. Really good workouts
Great workout 💪💪🥶
Great video bro helps alot ❄️
I want more clips about it. Thank bro
Hello I watch this everyday it is really good- Thanks ClubKick
Can you do a coordination routine 😅? and excellent video
Jesus Christ! Thank you for this. I have a groin injury right now so much needed. Thanks!
amazing workout, much harder than it looks. will be doing this at least 2x a week while working on lower body also 2x. thank you for the content! much love from the u.s.
Ronaldo works 5 days a week, 2x a week does nothing
@@egeisapro just to get dogged on by Messi
@@egeisapro in season its best to do 2-3 gym workouts per week.
In Off season you can always do 4-5, workouts a week!
Bro this a banger 🔥
Amazing workout
Extraordinary pump
Thanks mate, appreciate the support!
great workout bro
Thanks mate, keep up the good work!
@@clubkickfootball you’re welcome mate 👍🏼👍🏼👍🏼
It's a great workout.Try this a couple times. The first time I was exaughsted after the workout. The second time wasn't so bad.
i'm dead every time. I have very weak upper body. Hope this will help a bit.
what muscle am i supposed to be feeling the supermans because i feel them mainly on my lower back, hamstrings and glutes
When to workout as a football player? I mean in the morning or evening!
👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼
Thanks mate 👍
Hi sir,please can you help me on how to combine these great exercises within a week period (upper body, lower body, stamina workouts Hiit workouts, and full body workoue)please help me
In season its best to do 2-4, workouts a week! You could do 2 full body workouts and 1 stamina workout + plymotrics
Should I do this before or after my football training
Before obviously 😂
Does this work on the core as well
No
just a tiny bit
Yes it does
How is he breathing so heavily am not even tired one bit
Can a 14yr old do this?
yes
Yea