Inner Ear Balance Home Exercises to Treat Dizziness
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- Опубліковано 18 лис 2017
- This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.
Learn how these specific head movements exercise the inner ear balance system:
• How the Inner Ear Bala...
More info on home balance exercises:
www.fauquierent.net/homebalan...
More info on dizziness in general:
www.fauquierent.net/dizzy.htm
Info on BPPV:
www.fauquierent.net/bppv.htm
Info on Meniere's Disease:
www.fauquierent.net/menieres.htm
Check out our online store on ear/dizzy products: www.FauquierENT.net/store_ear...
Video produced by Dr. Chris Chang:
www.FauquierENT.net
Still haven’t subscribed to Fauquier ENT on UA-cam? ►► bit.ly/35SazwA
Exercise #1 (0:12) : Turn head side to side, eyes open then closed
Exercise #2 (0:32) : Nod head up and down, eyes open then closed
Exercise #3 (0:52) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:13) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:33) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (2:00) : Do exercises #1-5 while standing still
Exercise #7 (3:06) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:12) : Do exercises #1-4 while walking
Exercise #9 (4:31) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (4:50) : Do exercises #1-4 while walking heel to toe on a straight line
Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation #vestibularexercises
*Concerned for possible hearing loss? Check your hearing online for free!*
www.CheckHearing.org
*For great ear-related care products*
www.FauquierENT.net/store_ear.htm
Pero creo que deben ser muy lentos, si no terminas peor
Padesco de vertigo tengo que usar un andador para no caerme toda mi salud es buena
Perdi mi audicion del los dos oidos pero puedo usar audifonos en el oido derecho
Alguna medicina que ayude actualmente estoy tomando Meclizane por la noche Gracias
@@mariaofeliaacostarivas8431 ôp
pp
YEAH---SEE BELOW !!!!!!!!!!!!!!!!
whoever made / work on this video , there is no words to thank and appreciate you , you are Hero
These exercises saved me! I wasn't able to function because my vertigo was so intense. I did them for the first time for about 20 minutes and felt immediately better. After a few weeks my vertigo symptoms dissipated significantly. Very thankful this video was made!
Hey, why i feel so much dizzy while doing exercise number 1 and 2 ..head movements and when i close my eyes i almost feel like i will fall😢😢but i feel much more better after doing exercises!
❤these exercises work for inner ear problems of vertigo or dizziness
How many times in a day or week should we do this exercise?
How many times in a day or week should we do this exercise?
10-20 times twice a day
Thank you so much for this. It is a life saver.
This is so true...the more you move yr head and eyes in different positions the faster u will heal!
Its all about movements!
Wow! The sitting and walking while doing head movements looks difficult. But I will start slow and build up to them. Thank you for sharing these.
Well enough, just what I was looking for...plus the animation is clean! Thanl you!
Thanks for the excellent excercises. It's very helpful.
Saving my life at the right time. Thanks for sharing.
This helped so much already. I’m doing some of these at work and it’s life changing
Me too i'm finally out and about
shopping and dining out
Hi Bennet,
How is your health now. I am having dizziness since 1 year. Its making me sick and started affecting my office work.
The dizziness I suffered from was too much I like the explanations but it didn't help me so cleverly, but I ordered some herbal supplements and the anxiety and dizziness was gone
Youtu.be/ibEgU-dFpDE
@@AhmedAli-wm9oe Ahmed, did you give these a try? If so, how'd it go?
So, short story. I had bppv 9 years ago, first bout, in the middle of the night. Then again this Christmas 2023 for 17 days. I started out by doing the wrong side with the epley, so the dics hallpike test is absolutely essential as the otolith in the canal takes up to 6 weeks to dissolve or 21 hours once out. So if it gets stuck it's likely to last much longer. These exercise in the post were useful because it shifted the otolith in the canal sufficiently to re do the epley on the correct side. 24 hours later feeling almost clear headed, first time in 2 weeks.
Excelente video reúne gran cantidad de ejercicios . Muchas gracias
Im impressed by the clear explanations that is so hard to get from a doctor. Thanks
The dizziness I suffered from was too much I like the explanations but it didn't help me so cleverly, but I ordered some herbal supplements and the anxiety and dizziness was gone
Thanks these exercises I felt something stiff unblock with by doing these and I also enjoy the fac that its also strengthening my neck
it works omg nothing else had helped me at all. wow. thank you so much.
VERY GOOD MESSEGE. THANKS
You have saved me!! It has made my daily tasks easier!! Thank youu!! ♥️♥️♥️♥️♥️
Exelente video lo recomiendo 10/10 ustedes pueden, a mí me ayudó mucho estos ejercicios
Very useful. I will try. Dizziness is ruining very bad problem one can have.
Powerful!!! Thank you so much!
Whoever you are, thank you so much for putting these exercises together . I had months of vertigo which got so much better after a view days !! What a wonderful and valuable work you did !
These exercises work, I am having to use them again because of a recurring imbalance issue. but each time i do these exercises for lets say a month, the effects can last nearly a year. It's worth it. If you find yourself getting too dizzy on the harder exercises, stop, wait and repeat the easier exercises.
How long have you been symptom free?
Wow really? I'd cry for a week with relief if that happens to me
@@ByeByeBelly They work, just keep it consistent and don't over do it.
@@ByeByeBelly How did it go?
My mon having problem with tinitus nd vertigo is this exercise helpful??
These exercises look great just for general coordination health, not just dizziness issues.
Thank you very much Dr Chang , God blessed you !!!!
Thank you, I will try them. Very intetesting 🤗
Thank you Doc. These are very effective exercises and the video animations were excellent. Thank you for your time and knowledge that you shared with others. God bless you.
How often to do it ? Every day or more ? Also how to do it while walking on the stairs? Thank You.
@Silicon Valley Grandma I believe it says twice a day 10-20 everyday.
*The past week has been traumatizing, I did this exercise today 4 times and it completed cured my vertigo. Thank you so much!!!!*
I have vertigo .i will do this exercise evryday And yoga to .we need to Balance our Ear And Body .
@@mastika964 s
Hey, please help me..You did all the excercise at once in 4 times? How much time it took please share everything help me 😭
Thanks you very for the video am going to try 🙏 bless
How are you now?
This exercises worked on me, many thanks
Graciasss exelente el video..
A 2 semanas de empezar a hacer estos ejercicios 2 veces al día he recuperado el 90% de estabilidad y el mareo ha disminuido tanto que por momentos lo olvido. Después de padecer vértigo por casi 3 meses empiezo a volver a la normalidad por fin!!! Gracias por compartir estos ejercicios!!!!
That sounds very encouraging...I'm gonna try this! Thanks!!
Haces los ejercicios caminando?
A mí me cuestan , pierdo el balance.
@@guillermoguillen4160 sí, también perdía un poco el balance y me detenía sólo los hacia en superficie plana. Ahora estoy muy buen sólo ocasionalmente siento un mareo muy ligero si no se me pasa en un par de días empiezo con los ejercicios de nuevo y poco a poco recuperó la estabilidad
@@normaaguirre5771 como lo haces caminando .
Rápido como en la figura o más despacio?
@@guillermoguillen4160 Los primeros ejercicios girando la cabeza hacia arriba y abajo y de lado a lado procuro hacerlos rápido pero l9s movimientos lateraleshacia arriba y abajo si me desbalancean y los hago más despacio igual que con los ojos cerrados. No hago los ejercicios con el piso irregular porque no tengo ningún lugar parecido.
This works very well. I went for a walk the other day and got dizzy 5 minutes into the walk.Came home and did the excersises and then went to ride motocross.I rode the best in years with no dizziness and less tremors.
Thanks
Steve Stiffler really
Maybe you should stop doing motocross.
Are you still alive??
@@mluna9cr yep..
Excellent ,thank you.
Great resource! Thank you!
Спасибо большое за упражнения! (Thank you very much!)
كلش حلو
Gimnasia de rehabilitacion :
me parecio muy buena,
y estuve practicandola con
muy buenos resultados,
ya que sufro de mareos.
Carlos.
Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on UA-cam (Dr itua tinnitus doc)
DR ITUA, the tinnitus doctor; cell phone or email, drituaherbalhome11@gmail.com, or WhatsApp +2347089161015
Youtu.be/ibEgU-dFpDE
Amazingly complete and tight presentation full of good information that broadened my understanding of what I may be soon undertaking IF I can ever actually get an appointment at a specialist!
It is very helpful VDO. Some of these i do daily.I am suffering Vertigo & Trinity's from long ago . Vertigo presently control but not Trinity's.thaks
Thank you super interesting awesome 👏🏻✌🏻🍀✨💖🙏🏻
Спасибо. Очень хорошее упражнение.
Son maravillosos pero muy rapidos. Gracias
Muy bueno gracias!!
Thank you doctor. This is an amazingly useful video. Many thanks for presenting it with great and easy-to-follow animations. Can this be practiced if the positional vertigo is caused due to Cervical Spondylosis with C7 nerve-root compression?
God bless you!
I ve been doing these for 2 days (!) and I already feel improvement! thank you
may I ask, how many reps did you do for each exercise?
@@memmudmemmed3022 well I only performed each of them once. no reps but every day
@@mesimartis8774hey did you have inner ear problems ? I lost my hearing and have balence problems
Useful video
THANKS A LOT.GOD BLESS ALWAYS
Effective exercise..
I've had vertigo for 10 years. Did PT with my lady twice, had spinal taps, more scans than i can count &still no luck. I'm literally the most UNLUCKY person in the world it seems like. Yall know us vertigo ppl say we'll try anythin!!!! &i have! Had an ear surgery go wrong bc the doctor lied to me &ended up leavin me 50% deaf in my right ear. Yall know that doesn't help!!!! If anyone has ANY kind of information, smh I'd be SO SO so thankful! ♡to all the Verts out there! Stay alive! There's people who love &need you!
Hi, how do you feel now?
Great info!! ❤️
Thank you Dr. I am doing these exercises hopefully it will cure my dizziness
have u get any improvement
This exercises work good for me this morning. First time I got vertigo , my head feel spin too quick . I started the first exercise with my eyes and turn neck . My head spin gone . I so happy no need medication.
Muchas gracias los pondré en mí rutina..es horrible sentir el mareo!!!
Thanks for sharing this tips it’s help a lot
Thank you for the video we do this
The music is ominous and terrifying like Silent Hill but this exercise works lol
It’s creepy! Lol
I`ve attempted and tested the dizziness vertigo remedy t.co/Etsd4PwStq it`s efficient. There is certainly definitely a difference when I use it as opposed to when I forget to take it. Dizziness is a big issue for me, but this item aids me with it. For the past days, my head is apparent and I’ve had no flare ups ever since.?
@@angelinaleger2693 is dizziness a common thing? I’m so confused as to why I’m dizzy I’m a healthy 36 year old man That did have pancreas issues years ago but stopped drinking almost 10 years ago, now I have a 9 year old daughter (she needs me not to be dizzy to play with her) I take pain meds that my pain management doctor gives me (norco) I thought maybe that was causing the issue (cause the brands from pharm changed) but I’ve taken those over a year now so I doubt it. But still this feeling feels awful I woke up this morning and felt like I could barley breath it caused very bad anxiety and panic when you feel this way which only makes things worse. Any advice anyone can provide me would be helpful thanks
@@nickera5492 the only medication i used in treating my dizziness were the supplements I ordered and they were purely herbals
omg Ikr but I figured they want you to use that timing
Would be nice to have some verbal cues. When you close your eyes you have no idea how long or when it switches. Going to try the epley maneuver now.
Excellent 👍🌟😀
Thanks
My vertigo killing me and I glad I found this exercise and I try it and felt very good.🙏🙏🙏
now u feel any improvement
@@ajayjoo714 yeah, it went away and I don’t have this problem anymore. Am good now.👍👍👍
Hii I also have vertigo problem and I feel much more better after doing it for first time but when I was doing exercise number 1 and 2, I almost felt like falling and dizzy ...is it normal??
@@sameenazubair6156 Idk , should check with dr. I don’t have this problem anymore after 1 or 2 times exercises but I did it slow and take my time and relaxed. It has been about a years ago when I did it and am good till today’.
Take care.
@@sameenazubair6156yes the exercises in this video will trigger dizziness....do your best to push through 💪
Très bonne vidéos pour les vertiges en particulier, mais le titre de la vidéos ne reflète pas le contenu de cette vidéos, je dirais même que c'est bon pour les vertèbres cervicale et les muscles du cou, de ce faite ça améliore la posture. Merçi
Really wonderful and appreciate your good will to all
Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on UA-cam (Dr itua tinnitus doc)
DR ITUA, the tinnitus doctor; cell phone or email, drituaherbalhome11@gmail.com, or WhatsApp +2347089161015
Youtu.be/ibEgU-dFpDE
Están muy importante los ejercicios
I just did the first two exercises and feeling better already
Hi macho, how are you doing now? What kind of vertigo did u have? Neuritis vestibularis
I was searching and thanks a lot! I did the exercices and that helps me and I will do again and again until this nightmare of vertigo goes away!
I am going through the same situation and it’s a nightmare! How long have you been having this issue and what caused this?
@@cheeseballs9851 I have suffered from vertigo for years. Bye période it Comes back in intensity!
Do this I did twice n my vertigo is gone somersault exercise
Thank you so much. As you did same i too done amazing reduced.
cool video with precise animation. great demo.
All what we needed was an psychological support and hope, thank you so much whoever has it just fight against your brain, it's 90% psychological.
I feel the same i think what we think that's happened
Hey, why i feel so much dizzy while doing exercise number 1 and 2 ..head movements and when i close my eyes i almost feel like i will fall😢😢but i feel much more better after doing exercises!
I’m back to let ya know
I’m free of all my Vertigo
I was down fa 27 days, slipped into a depression, had bad anxiety!!! I want to live so I began to fight fight fight.. Mentally and physically. I went to a chiropractor 👩⚕️ yes, chiropractor he saved me fa real.. Then I went to the doctors found out it was my ears that needed to drain. I began to do everything to drain my ears. I spiritually took control of my life. Get your Shakras aligned and unblocked, believe in your healing process, you have to know your the God in control of your life.. I feel great!! And you all will as well. Take your life back.. demand your life back and go get it
Prosper DivignInLife how did u drain your ears I’ve been having vertigo for more than a month now and nothings working 😪😭
Envioushark O’ my I honestly feel your pain, like I noted, I was depressed as hell, crying everyday, dealing with anxiety, just wanting my life back..
Draining your ears takes some time..
I take Zyrtec daily, I use a nasal spray twice a week, I use a heating pad on my ear and neck area daily... find a chiropractor tell them your dealing with vertigo, get the treatment.. go get your life back. I had it for 27 days before going outside and driving. You will need physical therapy mentally, just so you can get back to life, like forgetting about the Vertigo. If I’m not careful I will get light headed 🥴.. take it easy and rest when you’re body tells you to rest.
@@Divignlove im just go get an ear specialist and get an ear tube to get rid of the piled up liquid in my ear...
Thank you Prosper. I'm grateful to find this video. Gives me hope to see this works. I'm so tired. Noone understands. I don't blame them. I was losing hope. Glad to see it works. Pray!
Maureen Riddell I didn’t use the video lol
It was to overwhelming. I went deeper for healing and I’m doing 90% better, I’m still rehabilitating from the Vertigo and all that comes with it
Thank you so much
Thank you very much!!!
I never thought that it would work, but til now….OMG 😳…now a couple a days later, the dizzynes is almost gone, i wil keep doin this every day, hope that it stay this way 🙏🏻
Do you feel dizzy after this exercise?
@@ThePaurp , Just a little bit, then after an hour it's gone.
@@kessound9424 thnks!
@@kessound9424Hey how are you fairing now! I have seen slight improvements. Are you 100% ok?
@@mhw3370 hi there, it's actually going pretty well, in the beginning I did the exercises every day, and then not always all the exercises, I did this for three weeks to train my brain. now I do it twice a week, occasionally I am still dizzy, then I do a few exercises, after the exercises I lie down for twenty minutes with my eyes closed, then it goes reasonably well again. I have noticed that you have to be consistent, even if you feel bad, just persevere, with me it has improved a lot just by continuing to practice….stay positive, don't give up. ☺️👍
When doing these exercises, am I suppose to focus on one spot ahead of me while walking and turning head, or have eyes look side to side/up and down?
After my mother acquired vertigo and suffered a fall and concussion, the recommended medication from the physician only made her tired and sick. She tried this dizziness vertigo remedy within a couple of weeks, her dizziness was long gone. If I did not spend hours to research it on Google, I could not find this guidebook. The guidebook’s name is t.co/Etsd4PwStq
@@helenlewis5604 any financial relationship to declare?
Thanks for your exercise I feel better now. Thanks from INACIA London
No se cómo encontré estos ejercicios y gracias , OS bendiga Dios
waaw very tough exercises especially with severe vertigo.. How can we performe them .May God help us
I did It actually is scarier then it actually i was able to do it feel better in a way
Work up to it. My doctor doesn’t have me doing all of this yet. Probably the same for your ent or pt.
Amen
I felt like you can't be alone doing this. Somebody has to be watching you while doing this exercises .
@@stevenchambroy4969 typical American 'suck you in video' and make you feel you can't do without it. Shame on you
@@stevenchambroy4969 Took me to a scam page
@@stevenchambroy4969 Yeah. Listen to, or read, a long commercial & then pay $49- for what is given here, with great instructions, to us for free. 🤔 You should be ashamed, yet I doubt you are. 🧐
Ya same here i did it for the first time but my head spinned at last but i will keep doing it ..no pain no gain
@Maral Najarian this will undoubtedly provoke dizziness. Remember, the only way out,is through 😊. Don't give up!! How are you feeling these days? I'm starting today!!
Wounderfule explanation
Using animation is superior to live action. The focusing on animation, for me, displays the movements in a clearer definition. I have nerve damage in my right ear and cannot hear. These exercises, especially when not sitting is challenging. Slow and careful movements is the key. Also, neuropathy of my feet creates more difficulties, but I shall continue.
Why does my neck always crack the same way when I turn my head to the right? It feels like the crack is behind my ear and between my head and neck. I noticed this since early 2019, the same time I started to experience daily dizziness and upper neck stretchy type of discomfort.
I'm getting an MRI on the IAC of my head/brain next week, so hopefully I get answers soon. Ugh, daily dizziness is terrible. I hope anyone who is experiencing this gets better! :(
Michael What did your doctor say? My neck started cracking also when I first got this, and it still does. Did he gave an explanation for you?
My neck cracks both ways....probably a bit of arthritis.
But I agree this damn vertigo is just so frustrating..
Mine comes and goes
Mine does it both sides and then I get a headache from doing this
What did the MRI conclude? I am having the same issues and the cracking also. Have any of you guys figured out what helps getting rid of this? I have had this issue for 1.5 years now.
@@ivanvega2821 IAC and Brain has shown nothing. Every doctor has ignored my specific crack symptom and focused on the migraines. "Could be" vestibular migraines due to my wrestling incident exacerbating my chronic, since childhood, migraines. Going back on the lowest dose of Effexor every morning has reduced my migraines by 85%. Newest doctor said that the ongoing sensations in my neck seem to feel like spasms. Newest doctor suggested Botox as it may reduce migraines along with reducing the spasms all around my neck. New MRI on neck shows a small hernia that they said was okay, but also a small syrinx which is like a long thin tumor in the spinal canal. They said it was mostly nothing because it's only 2mm and there was no Chari Malformation. Thoracic portion of my spine was checked just incase the growth was spreading, it is not spreading but I have another hernia that is causing mild cord compression, the hernia itself wasn't indicated to be small or severe. I also have two bulging discs. My next visit to the doctor will be to access the thoracic spine results, potentially have Botox, and I dunno. The dizziness has substantially decreased as well, but there were moments where I feel like I'm about to get dizzy, but am able to counter it by trying to shake my head lightly and FOCUS. I know, sounds wierd, but it's the best way I can describe it atm. The specific cracking is always there, always. I'm at a point where I just try to avoid turning my neck to the right, and that's problematic. I'll readress that soecific symptom again and update you guys.
I just start therapy a few weeks ago for visual vestibular. My problem get activate if I am driving like on freeway or driving faster. Like over 40MPH. Also got triggered if I am walking on wide open areas like the mall or big stores. Some of this excessive are part of my therapy. My therapies only use excersice like this but I hear some hospital use a more sofisticate approach, like computer base like visual reality. I do not get dizzy on any of this excersice basically when driving and sometimes if I am walking. I minimize my driving to only short distance away from highways. We will see how this goes.
Plz help me same condition me plz contact my wats num 03360129914
It is probably Motorist disorientation Syndrome, I have the same problem for few years :(
Grazie mille per questo video
Спасибо огромное.
I vomit after doing exercises 1 up to 5.. but it feels so good after.. I will repeat this all over again until I will get use to it. 👍👍👍👍
Oh god doing this i will really fall down
Amazing....thnx
Thank you fo this
Hola estos ejercicios se tienen que hacer cuando estás en la crisis de vértigo o cuando estás estable porque mis crisis son muy fuertes y ni de pie me puedo mantener les agradecería mucho la información Gracias
Son de rehabilitación.
These look like they will get the nausea going full throttle. Perfect.
True
Thank you... this works
Gratitudes infinies ✨ les vertiges des cristaux me viennent souvent 😔 vidéo très intéressante 👍✨🌹
My PT had me do this ! Took about 2 months to cure me!! I did it only 3 times a day for no longer then 30sec !!! Buy every week I noticed less and less dizziness!!!
What condition did you have?
@@tasneemali11 why don't people write back!!! Lol
@@lindamiller726 I have no idea lol 😂, for me it turned out to be a migraine I hope that helps.
@@tasneemali11 haha. Love it!!
is there anywhere you can get these as a print out?
I'll try these!
Helpful video
I feel so sick after doing these, hope it will help! And it got my left ear buzzing...
Cómo estás ahora?
just the first days than you will feel better
@@darknight767...then...
You can do these exercises in a chair with arms to support you. Common sense must prevail!! :) You can also do the Brandt-Daroff exercises as well which help me.
Hi I am suffering from right ear bppv. And have started with Brandt Daroff since yesterday. How many days did it take for you to recover?
I am fed up with this condition and it has only been 3 days I am having it. I dont to be dependent on anyone to be wih me when I am outside always. Please share your experience how you recovered? Thanks in advance
Thank you
Thankyou 😃
I feel like I'm going to be sick when I do the standing up ones - I can't do them - is that normal?
no that means ur an alien
I’ve had vertigo for a month and found a physical therapist that specializes in vertigo . She did the epiley maneuver 2 times and gave me a hand out to do it at home. I did it the next day on my bed and the spinning was awful and I had a headache and nausea the rest of the day. Did it the next morning and no spinning and no dizziness for 4 days. I go back in a few days.
Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on UA-cam (Dr itua tinnitus doc)
DR ITUA, the tinnitus doctor; cell phone or email, drituaherbalhome11@gmail.com, or WhatsApp +2347089161015
Youtu.be/ibEgU-dFpDE
Sandy Stevens how are you now dude ?
My sister and a friend of mine has really bad spell's of vertigo. If you don't mind giving me information of who your physical therapist that specializes in Vertigo is. My sister has tired lots of things to revolve it but nothing is helping. Thank you
Sorry her name is Jennifer Auer
@@Alpha-pb7vi Thank you so much God Bless
I had done epiley techniques and was ok for a short period of time.. but im going to try these now.