Inner Ear Balance Home Exercises to Treat Dizziness

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 1 тис.

  • @fauquierent
    @fauquierent  3 роки тому +20

    *Flowchart to help diagnose dizziness in general:* www.fauquierent.net/dizziness/dizzy1.htm
    *Concerned for possible hearing loss? Check your hearing online for free!*
    www.CheckHearing.org
    *For great ear-related care products*
    www.FauquierENT.net/store_ear.htm

    • @mariaofeliaacostarivas8431
      @mariaofeliaacostarivas8431 3 роки тому

      Pero creo que deben ser muy lentos, si no terminas peor

    • @guisonegron6333
      @guisonegron6333 3 роки тому

      Padesco de vertigo tengo que usar un andador para no caerme toda mi salud es buena
      Perdi mi audicion del los dos oidos pero puedo usar audifonos en el oido derecho
      Alguna medicina que ayude actualmente estoy tomando Meclizane por la noche Gracias

    • @fadsam2170
      @fadsam2170 2 роки тому

      @@mariaofeliaacostarivas8431 ôp

    • @fadsam2170
      @fadsam2170 2 роки тому

      pp

    • @MrDaiseymay
      @MrDaiseymay 2 роки тому +1

      YEAH---SEE BELOW !!!!!!!!!!!!!!!!

  • @alfredoLaliga
    @alfredoLaliga Рік тому +16

    whoever made / work on this video , there is no words to thank and appreciate you , you are Hero

  • @youknowiactafool
    @youknowiactafool Рік тому +48

    These exercises saved me! I wasn't able to function because my vertigo was so intense. I did them for the first time for about 20 minutes and felt immediately better. After a few weeks my vertigo symptoms dissipated significantly. Very thankful this video was made!

    • @sameenazubair6156
      @sameenazubair6156 Рік тому

      Hey, why i feel so much dizzy while doing exercise number 1 and 2 ..head movements and when i close my eyes i almost feel like i will fall😢😢but i feel much more better after doing exercises!

    • @b_unique_PR
      @b_unique_PR Рік тому +1

      ❤these exercises work for inner ear problems of vertigo or dizziness

    • @zahrahaddad5597
      @zahrahaddad5597 10 місяців тому +1

      How many times in a day or week should we do this exercise?

    • @zahrahaddad5597
      @zahrahaddad5597 10 місяців тому +1

      How many times in a day or week should we do this exercise?

    • @MA-sp6vk
      @MA-sp6vk 9 місяців тому

      10-20 times twice a day

  • @normaaguirre5771
    @normaaguirre5771 2 роки тому +20

    A 2 semanas de empezar a hacer estos ejercicios 2 veces al día he recuperado el 90% de estabilidad y el mareo ha disminuido tanto que por momentos lo olvido. Después de padecer vértigo por casi 3 meses empiezo a volver a la normalidad por fin!!! Gracias por compartir estos ejercicios!!!!

    • @judydoumont7214
      @judydoumont7214 2 роки тому +3

      That sounds very encouraging...I'm gonna try this! Thanks!!

    • @guillermoguillen4160
      @guillermoguillen4160 8 місяців тому +1

      Haces los ejercicios caminando?
      A mí me cuestan , pierdo el balance.

    • @normaaguirre5771
      @normaaguirre5771 7 місяців тому

      @@guillermoguillen4160 sí, también perdía un poco el balance y me detenía sólo los hacia en superficie plana. Ahora estoy muy buen sólo ocasionalmente siento un mareo muy ligero si no se me pasa en un par de días empiezo con los ejercicios de nuevo y poco a poco recuperó la estabilidad

    • @guillermoguillen4160
      @guillermoguillen4160 7 місяців тому

      @@normaaguirre5771 como lo haces caminando .
      Rápido como en la figura o más despacio?

    • @normaaguirre5771
      @normaaguirre5771 7 місяців тому

      @@guillermoguillen4160 Los primeros ejercicios girando la cabeza hacia arriba y abajo y de lado a lado procuro hacerlos rápido pero l9s movimientos lateraleshacia arriba y abajo si me desbalancean y los hago más despacio igual que con los ojos cerrados. No hago los ejercicios con el piso irregular porque no tengo ningún lugar parecido.

  • @bennettlieberman1710
    @bennettlieberman1710 5 років тому +59

    This helped so much already. I’m doing some of these at work and it’s life changing

    • @JOEYEMANUEL888
      @JOEYEMANUEL888 5 років тому +7

      Me too i'm finally out and about
      shopping and dining out

    • @AhmedAli-wm9oe
      @AhmedAli-wm9oe 4 роки тому +1

      Hi Bennet,
      How is your health now. I am having dizziness since 1 year. Its making me sick and started affecting my office work.

    • @annienelson9101
      @annienelson9101 3 роки тому

      The dizziness I suffered from was too much I like the explanations but it didn't help me so cleverly, but I ordered some herbal supplements and the anxiety and dizziness was gone
      Youtu.be/ibEgU-dFpDE

    • @lindamiller726
      @lindamiller726 2 роки тому +2

      @@AhmedAli-wm9oe Ahmed, did you give these a try? If so, how'd it go?

  • @willey2906
    @willey2906 4 роки тому +51

    This is so true...the more you move yr head and eyes in different positions the faster u will heal!
    Its all about movements!

  • @seroeth
    @seroeth 5 років тому +179

    These exercises work, I am having to use them again because of a recurring imbalance issue. but each time i do these exercises for lets say a month, the effects can last nearly a year. It's worth it. If you find yourself getting too dizzy on the harder exercises, stop, wait and repeat the easier exercises.

    • @rohitavikas
      @rohitavikas 5 років тому +4

      How long have you been symptom free?

    • @ByeByeBelly
      @ByeByeBelly 4 роки тому +10

      Wow really? I'd cry for a week with relief if that happens to me

    • @seroeth
      @seroeth 4 роки тому +11

      @@ByeByeBelly They work, just keep it consistent and don't over do it.

    • @sedraniM
      @sedraniM 3 роки тому

      @@ByeByeBelly How did it go?

    • @anuradhaanu3731
      @anuradhaanu3731 2 роки тому +2

      My mon having problem with tinitus nd vertigo is this exercise helpful??

  • @Washingtonfambam
    @Washingtonfambam 4 роки тому +16

    Im impressed by the clear explanations that is so hard to get from a doctor. Thanks

    • @annienelson9101
      @annienelson9101 3 роки тому +1

      The dizziness I suffered from was too much I like the explanations but it didn't help me so cleverly, but I ordered some herbal supplements and the anxiety and dizziness was gone

  • @texhairstylist7671
    @texhairstylist7671 4 роки тому +4

    I've had vertigo for 10 years. Did PT with my lady twice, had spinal taps, more scans than i can count &still no luck. I'm literally the most UNLUCKY person in the world it seems like. Yall know us vertigo ppl say we'll try anythin!!!! &i have! Had an ear surgery go wrong bc the doctor lied to me &ended up leavin me 50% deaf in my right ear. Yall know that doesn't help!!!! If anyone has ANY kind of information, smh I'd be SO SO so thankful! ♡to all the Verts out there! Stay alive! There's people who love &need you!

    • @koolup5789
      @koolup5789 3 роки тому

      Hi, how do you feel now?

  • @RJManeri1
    @RJManeri1 6 років тому +72

    This works very well. I went for a walk the other day and got dizzy 5 minutes into the walk.Came home and did the excersises and then went to ride motocross.I rode the best in years with no dizziness and less tremors.

  • @cchawk6280
    @cchawk6280 3 роки тому +13

    Wow! The sitting and walking while doing head movements looks difficult. But I will start slow and build up to them. Thank you for sharing these.

  • @alocin110
    @alocin110 3 роки тому +37

    Thank you Doc. These are very effective exercises and the video animations were excellent. Thank you for your time and knowledge that you shared with others. God bless you.

    • @siliconvalleygrandma787
      @siliconvalleygrandma787 3 роки тому

      How often to do it ? Every day or more ? Also how to do it while walking on the stairs? Thank You.

    • @lindamiller726
      @lindamiller726 2 роки тому

      @Silicon Valley Grandma I believe it says twice a day 10-20 everyday.

  • @mallorcasteve
    @mallorcasteve 7 місяців тому

    Whoever you are, thank you so much for putting these exercises together . I had months of vertigo which got so much better after a view days !! What a wonderful and valuable work you did !

  • @mesimartis8774
    @mesimartis8774 3 роки тому +28

    I ve been doing these for 2 days (!) and I already feel improvement! thank you

    • @memmudmemmed3022
      @memmudmemmed3022 3 роки тому +1

      may I ask, how many reps did you do for each exercise?

    • @mesimartis8774
      @mesimartis8774 3 роки тому

      @@memmudmemmed3022 well I only performed each of them once. no reps but every day

    • @Romewrld17
      @Romewrld17 2 роки тому

      @@mesimartis8774hey did you have inner ear problems ? I lost my hearing and have balence problems

  • @cupidfairy89
    @cupidfairy89 3 роки тому +6

    it works omg nothing else had helped me at all. wow. thank you so much.

  • @Mike09legacy
    @Mike09legacy 5 років тому +24

    Why does my neck always crack the same way when I turn my head to the right? It feels like the crack is behind my ear and between my head and neck. I noticed this since early 2019, the same time I started to experience daily dizziness and upper neck stretchy type of discomfort.
    I'm getting an MRI on the IAC of my head/brain next week, so hopefully I get answers soon. Ugh, daily dizziness is terrible. I hope anyone who is experiencing this gets better! :(

    • @RamsesReturns
      @RamsesReturns 5 років тому +3

      Michael What did your doctor say? My neck started cracking also when I first got this, and it still does. Did he gave an explanation for you?

    • @nancyrader1490
      @nancyrader1490 5 років тому +4

      My neck cracks both ways....probably a bit of arthritis.
      But I agree this damn vertigo is just so frustrating..
      Mine comes and goes

    • @ByeByeBelly
      @ByeByeBelly 4 роки тому +2

      Mine does it both sides and then I get a headache from doing this

    • @ivanvega2821
      @ivanvega2821 4 роки тому +2

      What did the MRI conclude? I am having the same issues and the cracking also. Have any of you guys figured out what helps getting rid of this? I have had this issue for 1.5 years now.

    • @Mike09legacy
      @Mike09legacy 4 роки тому +9

      @@ivanvega2821 IAC and Brain has shown nothing. Every doctor has ignored my specific crack symptom and focused on the migraines. "Could be" vestibular migraines due to my wrestling incident exacerbating my chronic, since childhood, migraines. Going back on the lowest dose of Effexor every morning has reduced my migraines by 85%. Newest doctor said that the ongoing sensations in my neck seem to feel like spasms. Newest doctor suggested Botox as it may reduce migraines along with reducing the spasms all around my neck. New MRI on neck shows a small hernia that they said was okay, but also a small syrinx which is like a long thin tumor in the spinal canal. They said it was mostly nothing because it's only 2mm and there was no Chari Malformation. Thoracic portion of my spine was checked just incase the growth was spreading, it is not spreading but I have another hernia that is causing mild cord compression, the hernia itself wasn't indicated to be small or severe. I also have two bulging discs. My next visit to the doctor will be to access the thoracic spine results, potentially have Botox, and I dunno. The dizziness has substantially decreased as well, but there were moments where I feel like I'm about to get dizzy, but am able to counter it by trying to shake my head lightly and FOCUS. I know, sounds wierd, but it's the best way I can describe it atm. The specific cracking is always there, always. I'm at a point where I just try to avoid turning my neck to the right, and that's problematic. I'll readress that soecific symptom again and update you guys.

  • @Hargaysawi-pr6jh
    @Hargaysawi-pr6jh 3 місяці тому +1

    Thank you so much i was 5 days dizzy 😢 and finally i saw this vedio
    really this exercises works and help me so good ❤

  • @George-dm4uf
    @George-dm4uf 5 років тому +23

    Thank you so much for this. It is a life saver.

  • @halwacristal6909
    @halwacristal6909 Рік тому +4

    I was searching and thanks a lot! I did the exercices and that helps me and I will do again and again until this nightmare of vertigo goes away!

    • @cheeseballs9851
      @cheeseballs9851 Рік тому

      I am going through the same situation and it’s a nightmare! How long have you been having this issue and what caused this?

    • @halwacristal6909
      @halwacristal6909 Рік тому

      @@cheeseballs9851 I have suffered from vertigo for years. Bye période it Comes back in intensity!

    • @yasminsheikh7510
      @yasminsheikh7510 Рік тому

      Do this I did twice n my vertigo is gone somersault exercise

  • @josephinelai4638
    @josephinelai4638 3 роки тому +3

    Saving my life at the right time. Thanks for sharing.

  • @kessound9424
    @kessound9424 2 роки тому +14

    I never thought that it would work, but til now….OMG 😳…now a couple a days later, the dizzynes is almost gone, i wil keep doin this every day, hope that it stay this way 🙏🏻

    • @ThePaurp
      @ThePaurp 2 роки тому

      Do you feel dizzy after this exercise?

    • @kessound9424
      @kessound9424 2 роки тому +1

      @@ThePaurp , Just a little bit, then after an hour it's gone.

    • @ThePaurp
      @ThePaurp 2 роки тому

      @@kessound9424 thnks!

    • @mhw3370
      @mhw3370 Рік тому

      @@kessound9424Hey how are you fairing now! I have seen slight improvements. Are you 100% ok?

    • @kessound9424
      @kessound9424 Рік тому +2

      @@mhw3370 hi there, it's actually going pretty well, in the beginning I did the exercises every day, and then not always all the exercises, I did this for three weeks to train my brain. now I do it twice a week, occasionally I am still dizzy, then I do a few exercises, after the exercises I lie down for twenty minutes with my eyes closed, then it goes reasonably well again. I have noticed that you have to be consistent, even if you feel bad, just persevere, with me it has improved a lot just by continuing to practice….stay positive, don't give up. ☺️👍

  • @yvonnenesan
    @yvonnenesan 6 років тому +4

    Very useful. I will try. Dizziness is ruining very bad problem one can have.

  • @RalRastings
    @RalRastings 9 місяців тому

    Amazingly complete and tight presentation full of good information that broadened my understanding of what I may be soon undertaking IF I can ever actually get an appointment at a specialist!

  • @h.i.i.3252
    @h.i.i.3252 2 роки тому +3

    Well enough, just what I was looking for...plus the animation is clean! Thanl you!

  • @annacatarino3049
    @annacatarino3049 4 роки тому +2

    ¿Es para personas que tienen problemas posturales a causa del oído? Agradecería mucho si respuesta porfavor.

  • @xuanlam7040
    @xuanlam7040 3 роки тому +10

    This exercises work good for me this morning. First time I got vertigo , my head feel spin too quick . I started the first exercise with my eyes and turn neck . My head spin gone . I so happy no need medication.

  • @wildwildwest1662
    @wildwildwest1662 3 роки тому +4

    My vertigo killing me and I glad I found this exercise and I try it and felt very good.🙏🙏🙏

    • @ajayjoo714
      @ajayjoo714 2 роки тому

      now u feel any improvement

    • @wildwildwest1662
      @wildwildwest1662 2 роки тому +1

      @@ajayjoo714 yeah, it went away and I don’t have this problem anymore. Am good now.👍👍👍

    • @sameenazubair6156
      @sameenazubair6156 Рік тому +1

      Hii I also have vertigo problem and I feel much more better after doing it for first time but when I was doing exercise number 1 and 2, I almost felt like falling and dizzy ...is it normal??

    • @wildwildwest1662
      @wildwildwest1662 Рік тому

      @@sameenazubair6156 Idk , should check with dr. I don’t have this problem anymore after 1 or 2 times exercises but I did it slow and take my time and relaxed. It has been about a years ago when I did it and am good till today’.
      Take care.

    • @exorouge238
      @exorouge238 11 місяців тому

      ​@@sameenazubair6156yes the exercises in this video will trigger dizziness....do your best to push through 💪

  • @saidzaim4948
    @saidzaim4948 3 роки тому +34

    All what we needed was an psychological support and hope, thank you so much whoever has it just fight against your brain, it's 90% psychological.

    • @pintsobhutia7570
      @pintsobhutia7570 Рік тому

      I feel the same i think what we think that's happened

    • @sameenazubair6156
      @sameenazubair6156 Рік тому

      Hey, why i feel so much dizzy while doing exercise number 1 and 2 ..head movements and when i close my eyes i almost feel like i will fall😢😢but i feel much more better after doing exercises!

  • @SPotThought
    @SPotThought 2 роки тому +6

    Thank you doctor. This is an amazingly useful video. Many thanks for presenting it with great and easy-to-follow animations. Can this be practiced if the positional vertigo is caused due to Cervical Spondylosis with C7 nerve-root compression?
    God bless you!

  • @Fernando-cohaila
    @Fernando-cohaila 2 роки тому +4

    Exelente video lo recomiendo 10/10 ustedes pueden, a mí me ayudó mucho estos ejercicios

  • @evaperry3000
    @evaperry3000 3 роки тому +1

    Thank you Dr. I am doing these exercises hopefully it will cure my dizziness

    • @ajayjoo714
      @ajayjoo714 2 роки тому

      have u get any improvement

  • @2bored4life
    @2bored4life 5 років тому +7

    Thanks these exercises I felt something stiff unblock with by doing these and I also enjoy the fac that its also strengthening my neck

  • @jonnuanez7183
    @jonnuanez7183 2 роки тому +9

    These exercises look great just for general coordination health, not just dizziness issues.

  • @starslight6184
    @starslight6184 6 років тому +43

    waaw very tough exercises especially with severe vertigo.. How can we performe them .May God help us

    • @JOEYEMANUEL888
      @JOEYEMANUEL888 5 років тому

      I did It actually is scarier then it actually i was able to do it feel better in a way

    • @bethanynopajaroonsri4840
      @bethanynopajaroonsri4840 5 років тому

      Work up to it. My doctor doesn’t have me doing all of this yet. Probably the same for your ent or pt.

    • @Taekook-lw3eb
      @Taekook-lw3eb 4 роки тому

      Amen

  • @sabinesioux
    @sabinesioux 2 роки тому +1

    No se cómo encontré estos ejercicios y gracias , OS bendiga Dios

  • @Divignlove
    @Divignlove 5 років тому +42

    I’m back to let ya know
    I’m free of all my Vertigo
    I was down fa 27 days, slipped into a depression, had bad anxiety!!! I want to live so I began to fight fight fight.. Mentally and physically. I went to a chiropractor 👩‍⚕️ yes, chiropractor he saved me fa real.. Then I went to the doctors found out it was my ears that needed to drain. I began to do everything to drain my ears. I spiritually took control of my life. Get your Shakras aligned and unblocked, believe in your healing process, you have to know your the God in control of your life.. I feel great!! And you all will as well. Take your life back.. demand your life back and go get it

    • @Envioushark
      @Envioushark 5 років тому +3

      Prosper DivignInLife how did u drain your ears I’ve been having vertigo for more than a month now and nothings working 😪😭

    • @Divignlove
      @Divignlove 5 років тому +7

      Envioushark O’ my I honestly feel your pain, like I noted, I was depressed as hell, crying everyday, dealing with anxiety, just wanting my life back..
      Draining your ears takes some time..
      I take Zyrtec daily, I use a nasal spray twice a week, I use a heating pad on my ear and neck area daily... find a chiropractor tell them your dealing with vertigo, get the treatment.. go get your life back. I had it for 27 days before going outside and driving. You will need physical therapy mentally, just so you can get back to life, like forgetting about the Vertigo. If I’m not careful I will get light headed 🥴.. take it easy and rest when you’re body tells you to rest.

    • @Envioushark
      @Envioushark 5 років тому +1

      @@Divignlove im just go get an ear specialist and get an ear tube to get rid of the piled up liquid in my ear...

    • @maureenriddell9513
      @maureenriddell9513 5 років тому +4

      Thank you Prosper. I'm grateful to find this video. Gives me hope to see this works. I'm so tired. Noone understands. I don't blame them. I was losing hope. Glad to see it works. Pray!

    • @Divignlove
      @Divignlove 5 років тому +3

      Maureen Riddell I didn’t use the video lol
      It was to overwhelming. I went deeper for healing and I’m doing 90% better, I’m still rehabilitating from the Vertigo and all that comes with it

  • @Sowmidraws
    @Sowmidraws 2 роки тому +1

    Many thanks for sharing the video
    I have dizziness problem since nov 2021, did all test but end result is vertigo. Took allopathy tablets but did not help. Did one thorough vertigo and identified the root cause ie crystal in ears got dislocated and it was confirmed relocated after physio exercise and followed by a test. However dizziness resides till today but it is getting slowly reduced. Vertigo expert asked to perform certain vestibular exercises which I am doing even when I have manageable dizziness. I too have tinnitus issue in left ear. I am currently taking homeo medicine for each symptom of dizziness like imbalance during walking on uneven surfaces, turning your head either way, tinnitus. Now i feel lot of improvement from vestibular exercises and in parallel homeo medicines. Keep doing exercises and be active and dont opt bed all the time. Brain shud get opted after taking the pain while or post exercise. Having body imbalance, dizziness and tingling certain times however it is getting reduced. Dont do over exercise but dont stop. Slowly start and give some time for body recovery and then restart exercises like test cricket match. Most importantly identify the daily habit which causes dizziness. For sure it is curable and must have positive mind and patience

    • @Ishahahahaa
      @Ishahahahaa 2 роки тому +2

      I have the exact same symptoms...n its so bad..specially imbalance while walking sucks...i always have weird sensations in my left ear sometimes

    • @americafirst9699
      @americafirst9699 2 роки тому

      I have very bad tinnitus anxiety vertigo dizziness. Did MRI CT scan normal blood work perfect EKG perfect. can't figure out.

    • @venkatpulivarthi5875
      @venkatpulivarthi5875 2 роки тому

      same symtoms can i do this exarsizes please tell me

    • @Sowmidraws
      @Sowmidraws 2 роки тому

      @@venkatpulivarthi5875 my neuro doctor recommends strongly exercises, pls confirm with your doctor.

  • @blizzsynergy9067
    @blizzsynergy9067 3 роки тому +3

    Would be nice to have some verbal cues. When you close your eyes you have no idea how long or when it switches. Going to try the epley maneuver now.

  • @ГАЛИНАПавлова-ъ2у

    Маюсь сильным головокружением и вот 2часа ночи появилось ваше видео ,о это такая помощь при хроническом головокружении я делаю подобную но без кручения головой наклоны в разные стороны а здесь все мышцы заставляют себя работать благодарю канал за такой подробный шедевр .Россия Сибирь .

  • @sandystevens2567
    @sandystevens2567 4 роки тому +13

    I’ve had vertigo for a month and found a physical therapist that specializes in vertigo . She did the epiley maneuver 2 times and gave me a hand out to do it at home. I did it the next day on my bed and the spinning was awful and I had a headache and nausea the rest of the day. Did it the next morning and no spinning and no dizziness for 4 days. I go back in a few days.

    • @noreenbliss2140
      @noreenbliss2140 4 роки тому

      Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on UA-cam (Dr itua tinnitus doc)
      DR ITUA, the tinnitus doctor; cell phone or email, drituaherbalhome11@gmail.com, or WhatsApp +2347089161015
      Youtu.be/ibEgU-dFpDE

    • @Alpha-pb7vi
      @Alpha-pb7vi 2 роки тому +1

      Sandy Stevens how are you now dude ?

    • @sharoncaverlee2803
      @sharoncaverlee2803 2 роки тому

      My sister and a friend of mine has really bad spell's of vertigo. If you don't mind giving me information of who your physical therapist that specializes in Vertigo is. My sister has tired lots of things to revolve it but nothing is helping. Thank you

    • @sandystevens2567
      @sandystevens2567 2 роки тому

      Sorry her name is Jennifer Auer

    • @sharoncaverlee2803
      @sharoncaverlee2803 2 роки тому

      @@Alpha-pb7vi Thank you so much God Bless

  • @kytran3920
    @kytran3920 2 роки тому

    Thank you very much Dr Chang , God blessed you !!!!

  • @panasalsa
    @panasalsa 6 років тому +9

    I just start therapy a few weeks ago for visual vestibular. My problem get activate if I am driving like on freeway or driving faster. Like over 40MPH. Also got triggered if I am walking on wide open areas like the mall or big stores. Some of this excessive are part of my therapy. My therapies only use excersice like this but I hear some hospital use a more sofisticate approach, like computer base like visual reality. I do not get dizzy on any of this excersice basically when driving and sometimes if I am walking. I minimize my driving to only short distance away from highways. We will see how this goes.

    • @anieshah7610
      @anieshah7610 5 років тому +1

      Plz help me same condition me plz contact my wats num 03360129914

    • @ewkaewka6136
      @ewkaewka6136 2 роки тому

      It is probably Motorist disorientation Syndrome, I have the same problem for few years :(

  • @thesocialcommenter5004
    @thesocialcommenter5004 3 роки тому +2

    Thanks for the excellent excercises. It's very helpful.

  • @darleneh7740
    @darleneh7740 6 років тому +80

    I felt like you can't be alone doing this. Somebody has to be watching you while doing this exercises .

    • @peterhodkinson2639
      @peterhodkinson2639 4 роки тому +5

      @@stevenchambroy4969 typical American 'suck you in video' and make you feel you can't do without it. Shame on you

    • @plea4sant
      @plea4sant 3 роки тому +6

      @@stevenchambroy4969 Took me to a scam page

    • @goodintentions1302
      @goodintentions1302 3 роки тому +3

      @@stevenchambroy4969 Yeah. Listen to, or read, a long commercial & then pay $49- for what is given here, with great instructions, to us for free. 🤔 You should be ashamed, yet I doubt you are. 🧐

    • @maralnajarian2698
      @maralnajarian2698 3 роки тому +1

      Ya same here i did it for the first time but my head spinned at last but i will keep doing it ..no pain no gain

    • @lindamiller726
      @lindamiller726 2 роки тому

      @Maral Najarian this will undoubtedly provoke dizziness. Remember, the only way out,is through 😊. Don't give up!! How are you feeling these days? I'm starting today!!

  • @framboisegroseille2483
    @framboisegroseille2483 3 місяці тому +1

    Ces exercices m'ont permis de faire passer des vertiges il y a deux ans. Je les reprends aujourd'hui apres quelques debuts de vertiges. Merci

  • @kellycruce4092
    @kellycruce4092 5 років тому +87

    The music is ominous and terrifying like Silent Hill but this exercise works lol

    • @vsjcat
      @vsjcat 4 роки тому +7

      It’s creepy! Lol

    • @angelinaleger2693
      @angelinaleger2693 4 роки тому

      I`ve attempted and tested the dizziness vertigo remedy t.co/Etsd4PwStq it`s efficient. There is certainly definitely a difference when I use it as opposed to when I forget to take it. Dizziness is a big issue for me, but this item aids me with it. For the past days, my head is apparent and I’ve had no flare ups ever since.?

    • @nickera5492
      @nickera5492 3 роки тому

      @@angelinaleger2693 is dizziness a common thing? I’m so confused as to why I’m dizzy I’m a healthy 36 year old man That did have pancreas issues years ago but stopped drinking almost 10 years ago, now I have a 9 year old daughter (she needs me not to be dizzy to play with her) I take pain meds that my pain management doctor gives me (norco) I thought maybe that was causing the issue (cause the brands from pharm changed) but I’ve taken those over a year now so I doubt it. But still this feeling feels awful I woke up this morning and felt like I could barley breath it caused very bad anxiety and panic when you feel this way which only makes things worse. Any advice anyone can provide me would be helpful thanks

    • @annienelson9101
      @annienelson9101 3 роки тому

      @@nickera5492 the only medication i used in treating my dizziness were the supplements I ordered and they were purely herbals

    • @annabrooks5591
      @annabrooks5591 3 роки тому

      omg Ikr but I figured they want you to use that timing

  • @saiyadasifasif6578
    @saiyadasifasif6578 3 роки тому +2

    It's really works....
    I had issue head dimness and feel like faint... even my ecg ,x ray, echo,lipid profile are normal I mean they are very good in normal values ,,but I was feeling head dimness and feel like faint
    My doctor prescribed me nexodom 500 for month but I took for 3 days and started these exercises that also for 2 or 3 times it really works ........and now I am completely go for driving no anxiety and nothing but I loose exercise and I had runny nose also then again it's started and I am again doing this exercises.....
    Guys whoever are feeling like my symptoms just go with this exercises believe me it really works and we don't loose money for this exercises then y don't we do it on a regular basis.

    • @mhw2579
      @mhw2579 Рік тому

      Did you have balance issues and brain fog? That’s what I have.

  • @carlosalbertobondesio1752
    @carlosalbertobondesio1752 4 роки тому +11

    Gimnasia de rehabilitacion :
    me parecio muy buena,
    y estuve practicandola con
    muy buenos resultados,
    ya que sufro de mareos.
    Carlos.

    • @noreenbliss2140
      @noreenbliss2140 4 роки тому

      Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on UA-cam (Dr itua tinnitus doc)
      DR ITUA, the tinnitus doctor; cell phone or email, drituaherbalhome11@gmail.com, or WhatsApp +2347089161015
      Youtu.be/ibEgU-dFpDE

  • @richbacon4119
    @richbacon4119 2 роки тому

    Using animation is superior to live action. The focusing on animation, for me, displays the movements in a clearer definition. I have nerve damage in my right ear and cannot hear. These exercises, especially when not sitting is challenging. Slow and careful movements is the key. Also, neuropathy of my feet creates more difficulties, but I shall continue.

  • @a-love-supremist
    @a-love-supremist 3 роки тому +3

    I just did the first two exercises and feeling better already

    • @cheesedippers2094
      @cheesedippers2094 3 роки тому

      Hi macho, how are you doing now? What kind of vertigo did u have? Neuritis vestibularis

  • @aydaarel8414
    @aydaarel8414 3 місяці тому

    Merçi pour l'envoi...Vous avez toute mon appréciation por vos conseils et votre humanitè

  • @marythibault9032
    @marythibault9032 5 років тому +11

    15 years ago I started to have vertigo real bad. I saw an ENT specialist, a neurologist and went to the balance clinic. I was told it was my inner ear and crystals. They gave me exercises to do and because I had a constant sense of motion like a moving sidewalk they taught me to orient myself by following straight lines wherever I can find them. Each bout of vertigo lasted months even with the exercises. The motion lasted 15 years. I finally saw a chiropractor a year ago. He uses an device called an integrator that uses percussion and torque to make small corrections in the spine. I did not want a traditional chiropractor due to fear of soft tissue damage or making my vertigo worse. Long story short my vertigo And my sense of motion have disappeared. The pain I endured all those years has gone and I have new hope. I saw many medical doctors with each bout of vertigo which increased dramatically over the last 5 years. Each doctor told me the same thing, it's your ear do these exercises. My ears are fine. Maybe it is not your ear but your atlas the very top bone of your spine. See a chiropractor maybe they can help you.

    • @elchino356
      @elchino356 5 років тому +1

      Mary Thibault interesting, how old are u now if I may ask? I’m 26 and have a defective balance organ. Currently under investigation by ent specialists & psychiatrists how to deal with a constant motion feeling...

    • @marythibault9032
      @marythibault9032 5 років тому +1

      @@elchino356 I am 57

    • @marythibault9032
      @marythibault9032 5 років тому

      @@elchino356 I feel for you, the 15 years I spent dealing with the motion and vertigo attacks not to mention the constant body pain which may be caused by the "constant strain to maintain". Should you want to try this type of chiropractic treatment make sure your practitioner has had and completed the proper training. Mine uses the integrator probably no more than twice during each session and very targeted. I definitely feel the effect next day as I would with traditional manual manipulations. Honestly, I initially thought it was a sham but can't deny the enormous improvement I feel. The treatment I receive is a year long initially 3 times a week then 2 then one. My vertigo was mostly gone around the 4th month and the motion about a month or so after with a few episodes of an off bubble feel which was corrected within 2 treatments. I have just about completed my year and feel great. My old doctors were not really helpful or hopeful to me other than instructions on how not to walk off into traffic or into the side of buildings or into other people and they felt 100 percent sure of their diagnosis. They were wrong.

    • @JohnJohn-jn2ov
      @JohnJohn-jn2ov 5 років тому

      Rueben A Hey Rueben.. I'm 27. And I've had a vertigo attack recently and was treated with medicines but the spinning keeps coming back every now and then though not as intense as the attack but just the same as the initial symptoms. Yes, don't back down and get to the root of it, I'm hoping to get a mri for brain soon too but am shit scared. I pray you get well soon and hope vertigo runs off and away from you. All the best.

    • @nicoletakasamas9201
      @nicoletakasamas9201 3 роки тому

      @@JohnJohn-jn2ov how are you today? Did you went to MRT? Do you cure your vertigo?

  • @Sulma68952
    @Sulma68952 2 роки тому +1

    Yo tenía Mareos nerviosos y estos ejercicios gracias a Dios aportaron a mi recuperación, pero no se deben hacer nada más una vez al día, deben ser de 3 veces como mínimo de preferencia 5 veces en el transcurso del día.

  • @mariacristinagarciavelasco1600
    @mariacristinagarciavelasco1600 3 роки тому +8

    Muchas gracias los pondré en mí rutina..es horrible sentir el mareo!!!

  • @sophiewang4789
    @sophiewang4789 3 роки тому +1

    This exercises worked on me, many thanks

  • @Hemanthjoisofficial
    @Hemanthjoisofficial 4 роки тому +6

    wonderful, but the background music did freak me out!

  • @mariaisabelmoreno3224
    @mariaisabelmoreno3224 2 роки тому +1

    Excelente video reúne gran cantidad de ejercicios . Muchas gracias

  • @azramirez7674
    @azramirez7674 3 роки тому +6

    My PT had me do this ! Took about 2 months to cure me!! I did it only 3 times a day for no longer then 30sec !!! Buy every week I noticed less and less dizziness!!!

    • @tasneemali11
      @tasneemali11 2 роки тому +1

      What condition did you have?

    • @lindamiller726
      @lindamiller726 2 роки тому +1

      @@tasneemali11 why don't people write back!!! Lol

    • @tasneemali11
      @tasneemali11 2 роки тому +1

      @@lindamiller726 I have no idea lol 😂, for me it turned out to be a migraine I hope that helps.

    • @lindamiller726
      @lindamiller726 2 роки тому

      @@tasneemali11 haha. Love it!!

  • @Narrosh
    @Narrosh 2 роки тому

    You have saved me!! It has made my daily tasks easier!! Thank youu!! ♥️♥️♥️♥️♥️

  • @GenReclaim
    @GenReclaim 2 роки тому +3

    Like 3 dags ago I got this weird, strong dizziness attack, that made me unable to walk and I felt like I had been drugged, this was very strong and ever since I've had balance issues, I hope it's not permanent , but it would be nice to know what it is.
    It comes in waves when I walk, I have to stop and hold on to something because I feel like I'm falling.
    People have told me I walk like a drunk.
    It also affects my psyche slightly, I feel Abit more clouded, and get motion sick.

    • @ThePaurp
      @ThePaurp 2 роки тому +1

      Go to the doctor, maybe is your ears

    • @emniaa4440
      @emniaa4440 2 роки тому +2

      I have the exact same thing. I saw an ENT specialist (orl) and a vestibular physiotherapist... They saw nothing wrong with my inner ear. Yet when I had the dizziness attack, the world was literally spinning vertically (like in a washing machine) when I was laying down in a certain position so I thought it could only be that !! But apparently not. Now I always feel like I'm drunk, drugged, exhausted... and I feel my eyes trying to compensate it a lot. It's almost painful to look at screens or detailed objects :( It's been a month now, some days it gets better. It's really depressing to feel like that... I pray that we all heal permanently from this.

    • @ThePaurp
      @ThePaurp 2 роки тому

      @@emniaa4440 I understand you I have vestibular neuritis, they found it for me by a caloric test of the ear. I have been with this for 9 months and I have just been able to walk well without so much imbalance. I'm not healthy yet, I still feel dizzy when sitting or lying down but I do these exercises every day even though they made me dizzy. You can start with the first two slowly.

    • @ThePaurp
      @ThePaurp 2 роки тому

      these exercises only work if you have vestibular neuritis if you have other vertigo no. Have you tried the epley maneuver?

  • @nimaidebroy9345
    @nimaidebroy9345 5 років тому +2

    It is very helpful VDO. Some of these i do daily.I am suffering Vertigo & Trinity's from long ago . Vertigo presently control but not Trinity's.thaks

  • @jeninair2487
    @jeninair2487 2 роки тому +5

    I have started doing these exercises…but what I feel is like psychology is also important if we want to cure this disease completely…when I start feeling dizzy I am getting panicked which makes the condition so worse …

    • @mr.perfect3815
      @mr.perfect3815 2 роки тому +1

      How are you now?

    • @jeninair2487
      @jeninair2487 2 роки тому +2

      @@mr.perfect3815 I am perfectly fine ….did the exercises…..and I recovered completely although it was a slow process….😊

    • @dilruba.dilruba8777
      @dilruba.dilruba8777 Рік тому

      ​@@jeninair2487 hai,
      Iam having the same dizziness problem . Is this exercise helped you

    • @jeninair2487
      @jeninair2487 Рік тому

      Hi …..it worked a lot in my case ….don’t lose hope ….things will be alright once u start these exercises…

    • @truthseeker7362
      @truthseeker7362 Рік тому

      Hi I'm nly little dizzy but unbalanced while walking and also swaying when walking and looking at side will this help

  • @dhananjaykumar-pg3uu
    @dhananjaykumar-pg3uu 4 роки тому +1

    Is these help full for meniere's disease patient ?

  • @TheTedy1972
    @TheTedy1972 5 років тому +174

    Just by looking at this picture that keep moving makes me even dizzier.

  • @subratbeura9798
    @subratbeura9798 4 роки тому +1

    I hv cervical pivd& stenosis.can i do this.plz ans

  • @angyveliz9120
    @angyveliz9120 3 роки тому +5

    Hola estos ejercicios se tienen que hacer cuando estás en la crisis de vértigo o cuando estás estable porque mis crisis son muy fuertes y ni de pie me puedo mantener les agradecería mucho la información Gracias

  • @fortunatopp
    @fortunatopp 3 роки тому +1

    Can I be miss diagnosed? My doctor told me I have Bvpv I have done the exercises for it but they don don’t really work. Should I do this instead?

  • @eliannetremblay7773
    @eliannetremblay7773 4 роки тому +7

    I feel so sick after doing these, hope it will help! And it got my left ear buzzing...

    • @ThePaurp
      @ThePaurp 2 роки тому

      Cómo estás ahora?

    • @darknight767
      @darknight767 2 роки тому

      just the first days than you will feel better

    • @areguapiri
      @areguapiri 8 місяців тому

      ​@@darknight767...then...

  • @monyktorres9243
    @monyktorres9243 4 роки тому +2

    Es un ejercicio por día?.. o como?

  • @galinasoldatova5217
    @galinasoldatova5217 4 роки тому +5

    Спасибо большое за упражнения! (Thank you very much!)

  • @sabahhussien4334
    @sabahhussien4334 2 роки тому +2

    الحمد الله علي نعمة الاسلام
    الشافي هو الله بيده كل شىء
    يارب رب السموات والارض اشفاني واشفي كل مريض

  • @cindyhuckabee7549
    @cindyhuckabee7549 4 роки тому +13

    When doing these exercises, am I suppose to focus on one spot ahead of me while walking and turning head, or have eyes look side to side/up and down?

    • @helenlewis5604
      @helenlewis5604 4 роки тому +4

      After my mother acquired vertigo and suffered a fall and concussion, the recommended medication from the physician only made her tired and sick. She tried this dizziness vertigo remedy within a couple of weeks, her dizziness was long gone. If I did not spend hours to research it on Google, I could not find this guidebook. The guidebook’s name is t.co/Etsd4PwStq

    • @Nick-iu7ks
      @Nick-iu7ks 3 роки тому +1

      @@helenlewis5604 any financial relationship to declare?

  • @light3940
    @light3940 7 місяців тому

    Hi...I love this video! I have a question for the maker of the video: If I wore a leg lift for half a year in all my footwear due to uneven leg length and then started going without it, could I be experiencing proprioceptive problems and dizziness because of that? I never used a leg lift before, and the doctors are dumbfounded about what's causing my dizziness. I'd love to get your thoughts...I am desperate!

  • @rosalialeyva7176
    @rosalialeyva7176 3 роки тому +1

    Thank you, I will try them. Very intetesting 🤗

  • @suzanna4050
    @suzanna4050 5 років тому +8

    I feel like I'm going to be sick when I do the standing up ones - I can't do them - is that normal?

  • @marielaruanopelaez7042
    @marielaruanopelaez7042 Рік тому

    Alguien me puede indicar si los ejercicios se hacen con movimiento despacio o rápido? Y cuántas repeticiones de cada ejercicio? Gracias

  • @allisonkennedy9320
    @allisonkennedy9320 5 років тому +47

    seriously people - who cares about the music if it will help you... I can't wait to feel better, i am not even registering the music.

  • @IH8CalSpa
    @IH8CalSpa 2 роки тому +1

    Does this work with all types of vertigo or just BPPV?

  • @elsiegreenwich1382
    @elsiegreenwich1382 5 років тому +4

    But what exercises can you do if your vertigo happens while you're driving?

    • @orde_plongo.3.0
      @orde_plongo.3.0 5 років тому +2

      Good question
      But unfortunately, my 1st attack was when im driving a car..( Got spinnindizzy + feel wanna throw up) scared jupiter out of me, bcs i don't know n unaware wht is rlly happening to me..
      What i did tht time.. just slow down my wheels.. Then stop my car.. Open my window..turn off my aircond.. Take a deep breath... And when my head stable, I start drive again and this time I dont even turning my head/face..just facing straight...and make simple look by just moving with my eyeballs.. Slow down my wheels off course..
      (My attack only happen for about half minutes)
      My english is bad as my verti that time.

    • @jeanclarke4582
      @jeanclarke4582 5 років тому +2

      Are you crazy? I have dizziness. All the time how could that .

    • @bethanynopajaroonsri4840
      @bethanynopajaroonsri4840 5 років тому +1

      Pull over and call someone to help. Please don’t put yourself in that danger.

  • @bernekahepburn4691
    @bernekahepburn4691 5 місяців тому

    Thank you, it helps alot and even curing

  • @Rufus1531
    @Rufus1531 5 років тому +3

    is there anywhere you can get these as a print out?

  • @aaronmolasky9611
    @aaronmolasky9611 2 роки тому +2

    Omg 😱 thanks Happy new year

  • @TheCeanothus
    @TheCeanothus 5 років тому +5

    Très bonne vidéos pour les vertiges en particulier, mais le titre de la vidéos ne reflète pas le contenu de cette vidéos, je dirais même que c'est bon pour les vertèbres cervicale et les muscles du cou, de ce faite ça améliore la posture. Merçi

  • @hildadelvalleocandoviloria8756
    @hildadelvalleocandoviloria8756 3 роки тому

    Buenas tardes por cuantos días debo realizar esos ejercicios tengo vértigo desde 12 días x fa necesito respuesta

  • @Ziyana_Zenn
    @Ziyana_Zenn 4 роки тому +5

    0:22 These exercises are NOT SUITABLE for anyone with BPPV or Meniere's. Please beware.
    I have Vestibular Neuritis thus this is suitable for my imbalance and dizziness.

    • @Tanouuuu
      @Tanouuuu 4 роки тому

      what is BPPV ?

    • @ThePaurp
      @ThePaurp 2 роки тому

      Te funcionaron estos ejercicios?

  • @ОльгаРадченко-э5и
    @ОльгаРадченко-э5и 2 роки тому +2

    Сделала 7 упражнений из 10, т.к. одна дома, боюсь упасть))
    Результат меня очень удивил!!!
    Голос с утра был грубым и признаки ОРВИ. После упражнений голос восстановился , практически, шея стала лучше крутиться, прошёл озноб и улучшилось носовое дыхание!!
    Как хорошо, что это видео мне попалось сегодлня!!!
    Может пройдут зажимы в шее)))
    Кстати, упражнения с фиксированным взглядом на палец давались легче!
    Заодно помассировала колени после упражнений. Очень уж они устали!!
    Спасибо💝💝💝👍

  • @el.4913
    @el.4913 5 років тому +4

    التمرين الواحد كم اسويه مره وبالنسبه للملاحظه الاولى ايش يعني BPPV or Meniere’s

    • @mousstafaalpha3383
      @mousstafaalpha3383 5 років тому +1

      منيير هو مرض بالاذن هو يسبب الدوخة.لماببب فهو مرض الدوار الحميد وهو يصيب ايضا الاذن الداخلية.

    • @jawadwasem2709
      @jawadwasem2709 5 років тому

      @@mousstafaalpha3383 انا لااعرف الانجليزية هل الموضوع في اليوتوب يخص مرض اختلال الانية

    • @amineabdallahelhadj
      @amineabdallahelhadj 4 роки тому

      هل شفيتي من الدوخة

  • @ranusaikia8532
    @ranusaikia8532 4 роки тому

    Really wonderful and appreciate your good will to all

    • @noreenbliss2140
      @noreenbliss2140 4 роки тому

      Tinnitus is an annoying, painful and reoccurring buzzing disease that affects the quality of life of those suffering from it, don't wait any longer come to the specialist, on UA-cam (Dr itua tinnitus doc)
      DR ITUA, the tinnitus doctor; cell phone or email, drituaherbalhome11@gmail.com, or WhatsApp +2347089161015
      Youtu.be/ibEgU-dFpDE

  • @Wolfe2001
    @Wolfe2001 4 роки тому +5

    Everyone just remember you have to get dizzy to get better I know I’ve Been struggling to I have a inner ear balance organ damage which causes me dizzyness nausea and headaches I’m unable to go for simple walks nor go out in public I do these exercises than take gravol After wards and relax in the dark or watch Tv

  • @yolandaleal9356
    @yolandaleal9356 2 роки тому

    No dice cuántos tiempos mover la cabeza y cuántos días hacerlo y cuántas veces al dia

  • @annam1905
    @annam1905 6 років тому +26

    When I do this the ear with the problem keeps popping

    • @averyremillard7968
      @averyremillard7968 5 років тому +2

      did you hear it or could you feel it? i'm trying to figure out if this dizziness is my ear and i hear almost like a cracking sound from my left ear.

    • @ByeByeBelly
      @ByeByeBelly 4 роки тому +3

      Both of mine crack when I do it

    • @papergirlnina5432
      @papergirlnina5432 4 роки тому +1

      Its good sign

  • @kayo3481
    @kayo3481 2 роки тому +1

    I was treated with the Epley maneuver for BPPV, and it worked well. But I can still feel myself swaying when I walk or have to pick something up off the floor. Would these exercises work for me? Thanks.

    • @CmdoCake
      @CmdoCake Рік тому

      Same question..did you try those and recommend them?

  • @ByeByeBelly
    @ByeByeBelly 4 роки тому +30

    Damnnnn the one where you're basically nodding back and forth makes me feel so sick

    • @SoosooCom
      @SoosooCom 4 роки тому +2

      Me too exercise no 6 makes me so dizzy 😭😭😭

  • @nareshs2165
    @nareshs2165 3 роки тому

    THANKS A LOT.GOD BLESS ALWAYS

  • @beatagalus2564
    @beatagalus2564 5 років тому +5

    Who cares about the music, I just want to get better , and it helped

  • @olympicjbrag5913
    @olympicjbrag5913 Рік тому

    I'm starting this today. My ENT is dying to diagnose me with Menier's but I'm not convinced.

  • @anitafoley5647
    @anitafoley5647 5 років тому +10

    You can do these exercises in a chair with arms to support you. Common sense must prevail!! :) You can also do the Brandt-Daroff exercises as well which help me.

    • @a_common_9
      @a_common_9 4 роки тому

      Hi I am suffering from right ear bppv. And have started with Brandt Daroff since yesterday. How many days did it take for you to recover?
      I am fed up with this condition and it has only been 3 days I am having it. I dont to be dependent on anyone to be wih me when I am outside always. Please share your experience how you recovered? Thanks in advance

  • @abduljuma2147
    @abduljuma2147 3 роки тому

    Thank you for the video we do this

  • @diannan8394
    @diannan8394 5 років тому +3

    Thank you super interesting awesome 👏🏻✌🏻🍀✨💖🙏🏻

  • @bigheartbdbytahira4847
    @bigheartbdbytahira4847 3 роки тому +2

    Hello dear Doctor, thank you so much for your awesome guidelines. But I have a query that, I am facing with vertigo problem for few years. Sometimes I feel a noise in my left ear n then I feel vertigo n then start vomiting n feel imbalanced. But I don't get any proper solution n medication for this disease to doctors in my country. They are calling meniere's disease which will not be cured properly. Just they have given a medicine to cure vertigo problem. Have any solution to you that I can overcome this problem? Please help me 🥺