THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist Explains
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- Опубліковано 11 лют 2021
- Most of the time, BPPV is the go-to first thought when people think of vertigo. This is the type of vertigo that occurs when the crystals in your inner ear that are responsible for determining your position in space get out of whack. When this happens, they can create that spinning sensation when you move. But BPPV is NOT the only type or cause of vertigo. And oftentimes, these other causes and the techniques to manage them are overlooked by those who look first to BPPV.
So today we are going to look at all of the exercises we have in our physical therapy arsenal to manage vertigo, regardless of the cause.
Exercises:
Tentorium Membrane Stretch:
• How to Relieve Migrain...
Vestibular Ocular Reflex (VOR) Exercises:
• Get Rid of Vertigo wit...
Epley's Maneuver:
• Epley's Maneuver with ...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Had the feeling of being on a boat for over 2 years. Stuff like this helped me a lot!
Your video. I did all the exercises a few times. Within 24 hours the vertigo was gonzo. Thank you! Thank you so much. I had a concussion in 2005. Got a simple cold a few weeks ago. Dehydrated myself by accident, then vertigo followed. This video was life changing for me. Thanks! I wish I could send you money for what this video did for me.
I suffered a concussion early last year also awful vertigo followed me too unfortunately. Wishing you all the best and lots of health xx
I am absolutely shocked this worked. I've been dealing with on and off vertigo for 5 or so years. It usually does not last more than 1 day before I go back to normal but recently it has gotten worse. I was unable to lay down at all because the room would spin. I did this excercise 3 times. Extremely difficult the first time trying to maintain position when everything is spinning but by the 3rd time I noticed there was nearly no dizzyness left. I went to lay down in bed like normal and nothing. No dizzyness at all. If you are worried about having to trigger symptoms during the excercise start out by staying in position as long as you can before its too much then just keep repeating. It genuinely works and I'm so damn happy I found this video. Thank you so much.
Hi,
Did you do all 3 exercises in 1 session? And when did you repeat?
Thanks! ❤
@@robethoh Yes. All 3 exercises each session. Each position I stayed in until the dizziness stopped. The first few times were very difficult since that is when my dizziness was at its peak. It became easier to do each session. Eventually after about 40 or so minutes of repeating the positions the dizziness went away and I was able to lay down, sit up and stand up with no dizziness. I've only had my vertigo come back once since I made my first comment 4 months ago. I repeated the positions again for about 10-15 minutes that time and the dizziness went away again.
Many thanks🙏for this, I shall try this🧘♀️much love🇦🇺
Hi have you had no vertigo now
Hi, actually no, not really........haven't done the exercises for a while, but shall do them today before I hop on a plane. Flew 5 days ago and no ear Vertigo symptoms either!
This has totally ruined my life 😭😭😭😭 I just want to feel normal again
Dealing with this shit rn. It sucks
@@tannerjenkinssame bro
same 😢
Me too.
Me too. Debilitating
I am going through this right now. It is so debilitating. Went from active and healthy one day, to hugging the walls in order to walk. Will try these exercises. Thank you so much.
Thanks a lot for sharing your knowledge
Me too 3 yrs
Are you completely rid of your dizziness now because of the exercises? And what kind of vertigo did you have? Neuritis vestibularis?
Same here, got up to use the bathroom the other night and had “strobe lights” or “fireworks” with electrical shocks going off in my head and a strong force as if someone pushed me straight back on the bed ! I’m a nurse and I thought I was having a stroke 🤷🏼♀️
Miserable and totally debilitating!
I did the epley maneuver from another UA-cam video, (a young woman that’s a physical therapist) she gives an excellent presentation on her bed at home and also explains the process of getting those crystals back in place by using a model of the ear.
It helped tremendously with the “strobe lights” but I’m still having some dizziness if I look up or bend over, this video has assured me to just keep repeating the maneuver until it’s gone!!
Although it’s really hard to make myself be so miserable 😩
Hopefully the throwing up is over 😞
Good luck, I feel for ya !
Me everyday
I am so relieved to have found this video and everyone's comments. Thank you all, I feel like I am not alone in this. Hoping I feel better soon.
The fact that I had HIGH doubts this would work & you just completely healed me 😢… You have no idea how happy you ( & YT) have made me & how truly grateful I am. Like, I’ve really been struggling w/this vertigo for like 6 months now, in & out the hospital just to be sent home w/no results. It got even worse after I caught Covid & all it took was a little eye exercise. This speaks volumes in so many ways about healthcare… Then the Drs want to tell you to stay off Google, but Google is what led me to learning about VRT, which led me to YT, which led me to YOU, which led me to being free of vertigo!! I thank you so so much sir for this information as I really thought my health was declining & I was officially growing old at the age of 36! 😩…You are very appreciated bc I feel like my young energetic self again, so for that, you have earned yourself a new subscriber! Thank you & God bless! ❤️🙏🏾
Are you healed ?
Definitely sounds like you should have subscribed; and donate too
❤
I woke up in the middle of the night with positional vertigo and turning over in bed felt like I was going to spin out of control. My eyes were jumping and the whole room felt like it was going in circles. I’ve had this before so I knew what was going on. I did your ear stretching exercises and it immediately helped. I actually heard and felt the “pop”. I can turn my head now with no dizziness. Thank you!!!!!
I have the same. 2nd time now. It sux
That's what I had too.
I did this in the doctor's office and it worked. It was scary when the room started spinning but it did subside and got better right away.
Very sense making video for all suffering with vertigo. First level exercises suggested are really appreciable. Thank you Dr Lin.
After doing your the steps in this video 2 times and let me tell you both times were very difficult but ( I was encouraged because you said I would be okay even though it was scary) no more vertigo!!!!! Thank you so very much!
Thank you! I hope mine goes away. Mine started the last 2 weeks of my month long stint with covid. Also I temporarily lost hearing in my left ear but my vertigo is on the right side.
@@christineswan1937 updates?
Thanks so so much! They first exercise not only cured my vertigo instantly.. it also release some trapped nerves in my neck that have been effecting my whole right side. Sincere gratitude!
I loved this video and the explanations, showing how to do them all. This has really made a huge difference for me. No more spinning when I lie down and get up! yay! Thank you so much.
Thanks for the video woke up with vertigo this morning, found your video and instantly started doing your exercises and feel 100 better with in 10 minutes thanks!
I have checked with my primary and am waiting to hear back. I had my first "attack" on 6/30, I thought the floor was going to hit my face (or vice versa)-It's worse upon awakening and subsides after I am up and about. I came across this video and I remembered my sister having attacks about 15 years ago and talking about crystals. I thought she was exaggerating. Well, apparently this runs in the family bc now I am experiencing exactly that. Please keep posting, it is so comforting just listening to someone who has been through this or treated others with this condition. (praying hands.)
I’ve been wanting to thank you for awhile now. This video changed my life. I was getting vertigo about every 8 weeks for years. I also got an ear ache on the same side I was getting vertigo. I didn’t realize they were related. Whenever I start getting an ear ache I do your ear pulling exercises. It gets rid of the ear ache and I have haven’t had vertigo since!!! It’s been about 10 months! I can’t thank you enough!
Did you eat medicine or do exercise? 😊
Amazing and you are welcome
4
I hope your telling the truth because mind is causing me lots of anxiety and suicidal thoughts I really need help
Ear problems aswel
Thank you Doctor. Good helping nature. God bless you.
Oh my god...that first exercise is a life changer.... putting my fingers in my ears and moving my jaw.....I could feel it straight away. The spinning stopped...now to see if the nausea goes away today ... thanks so much
Quick up date... within 30 minutes I was out walking the dog, nausea almost gone as well... amazing
Sorry i didnt really get it the first exercise. How hard you pull your ear? And in what direction should I pull my ear??
To pull up or down ...
Thank you DR. JUN REYES.
Thanks. I'm suffering from vertigo
This is really helps
On trying these exercises for the first time I thought Christmas had come early. I woke up the following morning without any dizziness, but felt a tension headache deep inside my head (about 2-3 levels away from the pineal gland). I've performed the exercise again today feeling optimistic I'm almost out of the woods. The tension headache as I'm writing this comment has receded.
Many thanks, Dr Linn.
My vertigo gets very bad sometimes. The first time I had this, was after my hysterectomy and I have learned to do the Epley execises (as instructed by my ENT). I'm definitely going to try all these steps as sometimes the Epley exercises are not so successful. Thank you so much.
This man is, by far, the best on UA-cam. Straight to the point, thorough, and wonderfully easy to understand... about the causes and the exercises.
(Far better than the two men who begin their vids saying they're the best.)
bob and brad? I love them! I don't watch their videos for 'straight to the point', but rather because it's like having a conversation with my uncle. that and their video editing skills/self-promotion are so hopeless that it's genuinely endearing :)
kj robbi thank you .
This is the best.🌹🌹🌹
LMAO! As soon as I read this I could hear their little theme song playing in my head lol
God bless and thank you for what we must do for vertigo.
Yes it's really effective, I'm doing it for 6months now. Ty for sharing this simple exercises. God bless you
Good morning!
Love how you go in to details on how? Why? To educate us dealing with these issues. Thank you!
This actually helped me!! God bless you!!! I am so grateful.
Are you completely rid of your dizziness now? And what kind of vertigo did you have? Neuritis vestibularis?
Plz help me 😭 I have it 😭
Wow! thank you Doc for the very helpful insights to help cure vertigo. God bless your heart for sharing this.👍🙏
Your modified Epley Maneuver combined with the other two exercises have been more effective for me than the regular Epley that I've tried. Thank you.
Thank you! The first video I've seen addressing the nerves in the neck being tangled. Great video.
Hi Dr. Jun. Thanks for sharing, this will help a lot.
Good morning Dr. JUN. I was diagnosed by my Dr d other day of vertigo. She prescribed 30 tablets of bethahistine, 2 x daily.. But when I searched this vertigo exercise and applied just now I feel relieved.. Thank you Doc for sharing to us your video.. God bless you
Thanks a lot we like dr as you are dr with answers on our pain
Saving this for later. I experienced this two nights ago and it was the worst feeling. I was so terrified I thought I was dying. Right now I just stopped in the middle of my workout since it triggered the vertigo again
Edit: This technique worked! Didn't experience vertigo again after doing it 💯
Show the exercise
Yes show the exercise.
@@joanhgold2279 aaa
Same here!
It is in the last part of the video
I get scared when I start getting dizzy because it feels like I am going to pass out. I live alone so I am afraid to do these exercises without someone being with me. But I will try them when I can find someone to help me. Thank you!
Hope you're ok
Try to go to the vistibular therapist they gonna help you, that What I did I have too dizziness and therapy help me a lot I hope you get better soon
Just experience this yesterday first time I was terrified first time in my 36 years. This is a horrible experience.
The first exercise actually worked and vertigo abated almost instantly with accompanying nausea disappearing after about 30 minutes. Thank you for the post.
*That's great, congratulations*
Yes exactly, this first one worked.
Very happy to hear this. I'm here because I went thru a BBPV episode that caused me to evacuated my lunch from my body today. I'm going to do the first one or the pen one if this happens again soon. Did you do the first excercise exactly or did pulling your ears make it subside?
Thank you .praying for this to work. God bless🙂
How many repititions for 1st exercise?
Thank you, Doctor. I'll follow your advice because i want to get rid of vertigo.
God bless you!
Very helpful! Thank you! The first exercise has worked wonders.
I've been strugging with Vertigo for about 2 months! This helped me!! Thank you! You saying, 'don't freak out its okay', made a huge difference for me. It can be kind of scarry when you are constantly in the spinning stages. Thank you so very much!
How is your vertigo? My type of vertigo isn’t so much spinning but a sensation of movement and or rocking. Sometimes feel like I’m on a boat or feeling like I’m falling.
@@omarcapaso7156 Ive experienced all the above. But it is mostly all gone. These exercises truly work.
I have been having these issues and so scared...I have neck issues already and can't do these 😭
@@1965gracebug how long did it take to help
@@floydmcrae1991 I did all these exercises in two sessions. Miracle!
I’ve been having dizziness and feeling lightheaded for a week now for the first time in my life. I thought that maybe it’s my anxiety triggering it but these exercises have helped me
The exercises *definitely* _will help greatly_ … I am Geriatric 70 calendar years of age and only just recently noticed any sort of balance whatever ~ Anxiety is HPA Axis with much studies on my part naturally over it anxiety does not help and can detract but first look at whether you have been inactive due to current situation as this is the most likely plausible place to start
This happened to me as well. I was thinking it was related to my anxiety but I was wrong. I was diagnosed with vertigo earlier this year. Sadly I got it again just right now. Meclizine along side with these excercises helps a lot!
Tq..Dear Dr.
Hope this also helps those who have aneurysm..
If not what to do pls, any suggestion
Stress will make you feel off for sure don't i know it! Vertigo is quite common and once you have had it it usually comes back! It sucks!
Thanks so much. I had vertigo and causing cerebellum stroke. I am alone right now. My husband passed away last June and your lesson really helps me a lot
I'm so sorry to hear that. I pray you feel better asap.
🙏🏾🙏🏾🙏🏾
💛💞 MAY THE BLESSINGS BE 💞💛
I hope you are doing better
What is a cerebellum stroke? How does Vertigo cause that?
Thank you, Dr Lynn! Had some bouts of vertigo lately, I’ll try these exercises. Keep reaching out and helping others! GOD bless you!
1q2q2n
whoever were here, we will be in good condition soon claim it❤️
🙏Amen
I have had vertigo most of my adult life.. I am now 65. I was given a worksheet doing this exercise but it tells me to hang my head over the edge of the bed. After one time doing this I got relief. I'm sure your method is just as good the one I did. I was amazed.
I have a question for you. My doctor said I have vertigo. First time I ever had this is been 6 days and I still have it. This is all new me. I don’t see my surroundings spinning but when I drive or make a lot of movements I feel like I ma pass out and my legs get weak. How have you dealt with vertigo in your adult life? Were you driving? If so how you manage to drive when having vertigo?
Very helpful, practical series of exercises. Thanks.
my situation isn't vertigo. its not triggered by motion. it doesn't go away. its constant dizziness that fluctuates only in severity. the only time i don't feel dizzy is when i'm asleep. it intensifies with alcohol. one drink will make me nauseous and vomit for hours. so, i haven't had a drink in 12 years. i've had this condition since march of 2009. i've been to several doctors and emergency rooms and none of them give a damn. i've had several brain-scan MRIs scheduled but ALL OF THEM fell through for reasons i can't control. one of those reasons is my dizziness prevents me from lying still long enough for the MRI. another reason - i don't have a ride home. the medical industry comes up with excuse after excuse not to treat me.
I'M DESPERATE FOR HELP! i know i can't be the first person in medical history with these symptoms. but no doctor cares enough to even do any research! i've been suffering with this HORROR for every second of every day for 12 YEARS! i wish the hell someone would HELP ME!
Thanks! Really works, did the first 2 exercise, went to do the 3rd and i no longer have vertigo. first relief from it in 6 months or so! thanks again.
Awesome I'm glad it did the job and thanks for donating to support
Nailed this .Thank you.
Thank you very much. As a stage-IV NPC survivor for 25 years, vertigo symptoms in my left ear gets worse each day in recent years. I've seen several ENT doctors in the past. All of them told me to take meclizine, without mentioning any exercises, for my vertigo. Today, after watching your video and performing your three exercises, my vertigo symptoms significantly improved. Oh, you are great. I thank you for the bottom of my heart.
How you doing now? Did it go away? Pls replyyy
Thanks so much for this
Hey friend I would recommend you go to a vestibular therapist they are much more knowledgeable with the treatment side of things doctors are just there for superficial things not necessarily treatment.
My pet peeve is taking medicine for EVERYTHING (without teaching patient, ALL MEDICINES HAVE SIDE EFFECTS!)! Not saying, never take medication; am saying, do that as very last resort -knowing side-effects can be worse than whatever problem is to begin with!
@@pamshanahan4917 Yes!
PTA for 30 years. Great explanation and visuals for performing Epley Maneuver for BPPV! Such a need for therapists who understand the vestibular system and how to correct the many debilitating issues.
I've been experiencing vertigo for about a month now and I have to say these exercises havr helped me tremendously. For the first time I could fall asleep last night without the feeling of being on a boat. I will continue with these exercises though. So thank you for very much.
I have been developing wrinkles from smiling too much. Stop being so lovely! You drive me crazy.
My dear, not only have you touched my mind, so I only think of you; but you’ve touched my heart in a way that I will never forget you.
If I quit thinking of you, I might stop breathing too.
I wake up in the morning with you as my first thought. I sleep every night with you as my last thought. Why can’t I stop thinking of you?
In a world of chaos, you are my calm. Thank you for the warmth in your arms and your heart that makes me feel at home. Thinking about you.
You may be out of my sight but never out of my mind.
How do you feel now
I was having that dizziness. Your 3 exercises are best diagnoses and healers. They are so practical and spot on. I did the exercises and I discovered that the following day I was completely healed. Free healing. God bless you.
I'm suffering my vertigo almost a month I will try this exercise God bless
I'll try this
@@monicavalle333 any results??
@@monicavalle333 any result ?
Thank you for the exercise you share ❤
Thanks so much. I'm going to try these exercises. Hopefully I will get relief. Will keep you all posted.
Thank you! I constantly had the world spinning whenever I got up or laid down but all these exercises helped me! Thank you!
Thank you so much !!! I suffer so much with this
I love that you started with the nerves and the neck !!
Very helpful,,thank you, God bless you 🙏
Thank you so much! I cried a lot when the dizziness jist wont go away today. This video gives me more hope.
I just did these exercises and I feel so much better! Thanks
That first step was a life changer. I don’t know what I would have done without learning that. Every time I get vertigo it’s debilitating
This is called thopukaranam in Tamil language which we do ritually before lord Ganesha in India, thankyou 🙏
Skin tinea treatment
hey can you tell me if you were going through vertigo while trying to sleep....its so annoying i am trying to sleep but that vertigo thing feel like my head is spinning ?
How many repititions for first exercise? Or how many minutes? Thanks
Good to see a video which helps me , also concise and easy to follow.
Thank you so much, i just flew from NJ and once i landed in Chicago as soon asi stayed walking out of the gate walkway it hit me suddenly. I just came out from the doctors office and gave me some exercises. I'll take your exercises and employ them Dr Lin. Thank you for your demonstrations.
I have been seeing this more and more, and actually experienced this myself the other night! Thank you for your videos!!! I can't wait to get to Tustin and learn from you in person!
Thank you 🙏 DOCTOR 👨⚕️ for your advices, i have been having this Problem for a long time, and I will try your Technics🙏🙏🙏
Really enjoyed this video, 👍 and you've a nice tone as well x
such a good demonstration video, i've suffered vertigo for quite a few years now and regularly have from a few days to some 6 weeks of motion sickness, followed this video and found it was my right side causing the dizziness so will keep doing this exercise and see if it helps. I've tried a few different ways that are similar to this, they all seem to aim for the same outcome, realigning the crystals in the inner ear.
I’ve had vertigo for years, and I’ve always rubbed around my eyes towards my ears and pulled my earlobes. I never knew that information about the nerves it just always seemed to help! I am trying the falling exercises today
Thanks will try these excercises .. it is timely ... am having vertigo now
Can't do the falling exercise,because I have a pinched back and neck, even the doctors are scared to do the exercises on me,
The Ear one was Hilariously effective .. Gracias! 🌐👏🏽👏🏾
Really helpful exercises!
I had a couple of episodes twice.
I went to find out if it was coming from my middle ear.
Then I just experimented moving my head .
Two months later it stoped!
Then a year passed and I was dizzy for a day.
What you are demonstrating is wonderful.
When it returns I will do what you are teaching.
Thank you.
I am sending your video to everyone.
Bye
Thank you i have cervical spondylosis
I suffer vertico attack some time
I am a senior suffering vertigo for almost 2 years and hava a problem in my ears please give us a guidline about how to prevent vertigo
Scared and helpless
I've been struggling for a few weeks. Pulling on the ears DID have the side benefit you mentioned. The eye exercises were painful but in a good way like how general body exercises are painful. It helped me realize that I've got some muscles to work. The positional exercises are working and I can't thank you enough.
wow does your head feels normal also when you are around loud conversations flow in retail stores where it is busy alot of people talking after doing these exercises no surrounding moving or being confuse. I enjoying being introvert only have fun with others once inawile when I start experience dizziness symptoms at family gathering events at first thought was going insane from loving on being introvert for to long my first thoughts were from others looking chill talking to each other normal until not knew this happen to other people.
Hope you are doing better after 3 months
Hello Pam, may I ask you a question, just about to attempt these positional exercises so had my husband by my side....he then said to me 'these are for when you are in an attack, not for just feeling vertigo symptoms'. So i didn't go thru with the positional exercises......so disappointed as I had worked up the nerve to go thru with them over 2 days! Were you literally having an 'attack' or were you just doing exercises as you are working thru your Vertigo? kindest regards, from Australia, Jo
@@michaelsolano5311probably you have anxiety, u shud check with a doctor
It's really scary when the spinning starts, but just have to get through it.
O0
I cant deal with it anymore. 😫 it's horrible
Ueah its v scary
🥶
Oh my god yes.. I freak out when it happens. I stare at a blank wall for sometime but then I get tired..
❤️❤️ thank you for your straight forward information. I've had migraines since I was 13 yrs old. Now vestibular/ocular migraines for 12+ years. These excercises help. A lot.
Same. Suffering for 20 plus years.
Thanks is not enough Dr LIN,been doing the eye exercises since August i've watched your videos and thank God i'm more than good now..
This happened to me three days ago. My head just started spinning and Vertigo was diagnosed in my MRI. First two days were extremely difficult. Yesterday I was feeling better so I felt happy but today it came back. Unable to tell my mom because she starts crying. Hope these exercises help. 💐
How do you feel now? A lot better?
@@monsemelendez4461 I feel better many thanks ☺️💐
How do you feel now ? What are the kind of treatments or exercises you have gone through?
MRI? They didn’t just do the standing vertigo test or sit and fall backwards?
MRI, might be to detect something else.
You are very night, I've been suffering vertigo for decades,been seeing from doctor to doctors. Referred to all kind of specialist, except bone doctor, no doctors said that the dizziness is from my neck, until five years ago after my nagging complaint, I had a MRI.taken, was confirmed that I have degeneration on my neck. The only solution is physiotherapy. You explained it so well. You have helped a lot of silent sufferers.
Try raw ginger. Slice it up thin, boil a half dozen pieces in a tea kettle, and sip 4 or 5 cups.
You had been suffering for how many years? I'm on a year and I'm so tired of it. It goes on n off. I feel like giving up myself already. I'm so annoyed.
@@GlowyGold90 I hope that I can give you some of my experience, I have suffering for decades how many, don't even remember, I can pinpoint it to mostly from my neck degeneration, also from sinus congestion, posture, also eye movement,or some food or fruits. Everyone react different. I would suggest you go to see a doctor and mention some possibility. I am a sufferer not a doctor, I just want to share my experience with you
Good luck to you. ❤❤
@@j.r.lonsway3317 Thanks for the advice, ginger helps but it's bad for my stomach.
@@GlowyGold90 same! I've been suffering for almost a year now and I'm really really exhausted with this.. I've lost my balance sooo many times.. Just trying to fix this with these exercises! 👍🏻
These helped me so much as I did them over and over. I never had vertigo so it is great to have something you can do to relieve it.
Thank you! This has helped me today!! I love being able to do something myself to help my vertigo!
Thank you Dr.for sharing God bless you
This is excellent information. I don’t know why anyone would give this a thumbs down. Thank you doctor.
To visualize this better: what he is doing at every turned head interval is letting the crystal in the ear drum move from one side of the ear canal to another.. see it in your mind as a floating ball in a maze, as the head turns the floating ball follows the ear canal further inside the winding canal to its resting destination.. this is why you need to wait in between turns, so that the crystal can travel through the fluid
Giving thumbs down can also mean that this is not the topic the viewers were looking for. It does not necessarily mean it is a poorly made video. But then again, there are many crazy people out there.
I will do these exercise so that my vertigo will cure thank u doc.
It means your glass is half empty. You could have focused on the higher number of thumbs up.
Probably cause it seems too easy.
Thanks. I will try this, I was getting vertigo every 4-5 months or so. Appreciate for taking time and putting these exercises.
Love this. Very useful 👍 daily kind of simple exercises that can be done at home or workplace.
I have suffered for years. This is the first exercise that’s given me instant results.
Have you done this exercise?are u ok now?
Bec.me my dizziness for a years already.
Me too almost 1year
I am struggling since 6 years and it always comes in the month of August and September how can I get rid of this permanently?
@@tubeyou1718 I have something similar in those months as well. Do you have any pets? I have a theory it could be dust or dander or pollen causing slight inflammation in sinus tissues that triggers it
Thank you. I'll do it. It will help a lot.
Dr Lin, you are such a blessing🙏and I simply cannot thank you enough😊I was at the end of my tether after 3 months of constant Vertigo, nervously I tried your positional modified Epley maneuver and it worked!
Truly thought I was going to be one of those unlucky people it wouldn't work on, but it did😂AND the spins weren't even that bad whilst doing the maneuver.
I'm going to continue doing these modified maneuvers once daily to stay in touch.......only on my 2nd day and I'm really believing I'll probably be waaaay over the vertigo before the 10 days are over.
You have saved me Dr Lin and I truly wish for you many🙏many blessings....love💖from Australia 🇦🇺
Thank you I have an ear infection I’ve been suffering with vertigo for days. Today was the worst day so far I’ve done all the exercises over and over especially the maneuver and it’s helping a lot. I can’t thank you enough.
I feel dizzy with the pen!
I was trying it while watching and just by doing the first step it kinda relieve the tension on my head.. will try to continue all the steps everyday. Thanks for this great vid. Thumbs up!
Years back on adviced by my doctors have been doing these exercises then forgot now with you at you tube I am again getting the help Much much thanks God bless you
Thank you sir for. Your advice God bless
Scare to do this alone its 5am i take care of my mother had this before i remember the dizzy meds they gave me and i took one then tried to throw it up forgot why i didn't tkae it before. My mom is 85 don't want to wake her to help me do these excercise. GUESS I'll do this slowly. It just started at 3am as was changing position little too fast.
Thanks Dr. Lin. My dizziness/vertigo didn’t seem to be a problem until I Egan an exercise done flat on my back. It was surprising! I was so dizzy, I felt nauseous!
I tried your exercises and the exercise with fingers in the ears seemed to work almost immediately! I do have sinus & Eustachian tube problems..an ENT wanted to perform surgery...ummm....NO!😱. So these exercises seem to be just what I was looking for! Thank you!!💕
Go glad to have helped you!!
This is very comprehensive.
I have been suffering from vertigo and the feeling that I had marshmallows squashed between my skull and and my brain.
I have done the 1st exercise several times and my symptoms have decreased dramatically.
Thank you so much, I have my life back.
The first exercise completely got rid of my vertigo, so glad I found this video
*This is what’s really happening to me every single day and doctor never know what happened to me😢thank you so much for sharing*
@cute dog *It is important that you practice these movements for a few minutes every day*
Thank you...the more I’ve looked at the videos on UA-cam about vertigo,,the more I’ve learned because most all the therapists do the routines a bit differently. That is actually a great help because, as you’ve said, if one way doesn’t seem to work for you,,try another. All I’ve seen is some are just a little less movement to routines that require more actions. So there’s got to be one or two that really work better for each person. I’m trying to save them all so I have access to that which does help my particular case. Thank you.
Thank you very much. I will add this to my current exercise. My vertigo came back after a year but not as bad as before. It is a frightening experience.
I have been developing wrinkles from smiling too much. Stop being so lovely! You drive me crazy.
My dear, not only have you touched my mind, so I only think of you; but you’ve touched my heart in a way that I will never forget you.
If I quit thinking of you, I might stop breathing too.
I wake up in the morning with you as my first thought. I sleep every night with you as my last thought. Why can’t I stop thinking of you?
In a world of chaos, you are my calm. Thank you for the warmth in your arms and your heart that makes me feel at home. Thinking about you.
You may be out of my sight but never out of my mind.
I just got home from the ER for my new condition😪 It's going to take a while to figure everything out, but this looks like great information. I have been given a referral for physical therapy.
Thank you I’m on holiday and did not want to locate medical care. Your instructions were clear, concise and a blessing.
I was surprised but happy to see this video come up in my feed. I’ve been dealing with dizziness issues for a few yrs now starting with the fact that I have a totally occluded left carotid artery of my neck. These issues didn’t manifest themselves until after I was well into my 50’s and I’ll be 60 next week. I’ve been to vestibular therapy over a period of time but recently my dizziness came back seemingly stronger than previous times. They gave me these same exercises to do at home but I failed to keep doing them but will definitely try to reimplement them into my life. Lastly, I don’t know if anyone else deals with this but certain foods seem to trigger my dizziness, this became more prevalent after I contracted Covid in May of 2020 so I’ve had to drastically change what I eat and drink for that matter. No more coffee or sweets and spicy food as well. My A1C was a bit high but I was able to bring it back down without medication and not sure if that was or is a contributing factor. ❤ Stay healthy folks, health is wealth! 🙏🏿
I'm afraid because I feel nauseous and vomit 🤮 and I him post stroke so imbalance is so scary I might fall what if my head get hit
I will try this thank you
betahistine tab help me but still feel drunk
Yes, for sure😢no more coffee and sugar seems to exacerbate my dizziness too.....take care
Thank you!
Thank you for this. I actually found the Mechanical exercise the most useful to me. I will continue this exercise in the coming days.
This is helpful information and I will definitely try them. Thank you Dr Lin
I've had vertigo in the distant past and it stopped. Then 3 weeks ago when I woke and liften my head, I felt something lightly move in the back of my neck, next few seconds my head felt weird like electricity shortcutting and then the room was spinning and ever since I've had dizziness. Oh and my blood pressure inexplicably shot up too. I tuned into your channel before bed and I've tried the exercises and I think they've helped! Straight away! I hope tomorrow it'll be better; vertigo makes you feel miserable and is so limiting. Thanks Dr Lin. I didn't want to be prescribed drugs, especially as I have treatment for other conditions.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
thank you...I will try the excercises
Surprising many of us, seniors, have this issues. Very debilitating indeed. Thanks. Worth trying.
Thank you Dr.Lin for your exercise for vertigo I have a vertigo. The world is spinning with me thanks for the vertigo exercise.
You're so resassuring and calm. Thank you so much. It's hard not to panic when the rooms spinning but I felt my body calm while watching the video.
Aww this is such a thoughtful comment. Outweighs all the negative trolling we get all the time. Good luck