*Flowchart to help diagnose dizziness in general:* www.fauquierent.net/dizziness/dizzy1.htm *Concerned for possible hearing loss? Check your hearing online for free!* www.CheckHearing.org
I had this last Feb- 2020. It lasted until the end of April of this year- 2021. I had to get a second opinion and the second doctor I saw gave me a sheet with 10 exercises to do. Healed me but took over a year. I have light symptoms to this day but im having more better days than bad days. These exercises TRULY worked and I feel helped me tremendously. Good luck everyone.
I recently had an ischemic stroke and spent 11 days in a hospital for treatment, then to be moved to a rehabilitation center for appropriate therapy and recovery. Unfortunately, the VA denied me from getting vocational and occupational therapy and was subsequently sent home. I have been studying on how to assist myself in my recovery but had difficulty discovering information until I found this video. Thank you so very much.
Finally I got a video that could help me get over my dizziness while changing the position on bed.GREAT thanks for showing those exercises without no price tags and no blah bla bla.The music itself is stimulating .Thanks oncè again.May God bless you girl.
i had severe dizziness in 2 years when i started these exercise i feel so much dizzy but i never give up after do these exercises result was amazing after 1 week thanks for uploading this video
Thank you. Like everyone with the same comments, mine started almost 2 years ago. After seeing different neurologists at John Hopkins ,getting the same movement as physical therapy at Hopkins I feel better. It comes once every month or so but feels better after doing these movements. Thank you !
And why did the vestibular therapist not do any of this with my mom? Just months of sitting standing moving imaginary books up & down etc...wouldn't do an epily maneuver for nothing...always claiming it could cause more harm with bp's...meanwhile left that dude... found a dif ent altogether...he did epily on the spot...dizziness all gone! Im sure with these exercises dizziness may never come back. Thank you for posting this.
Love this video, it works really well for my patients! Side note, whoever edited this (between the creepy music, barren walls, and slow-motion shots) should get into directing psychological thrillers.
Great exercises , I have Tinnitus in my left ear ,and every so often have a bout with that feeling of dizziness .I went to a Therapist last year who walked me through some of these examples shown in the video and they helped alot . I'm back at it recently , but feel as if this is something that just has to be part of my regular regimen . The music in the video reminds me of something you might hear in a 70's thriller movie . 😀
I am going to try this exercise. Hopefully it works. I have been seeing the doctor and he told me that I am suffering from vestibular new righties. I have been taking so many medications but till now no relief. I have been suffering with this problem for nearly 3 months and now the situation is getting even more worse. I pray that your exercise will help me.
Thank you so much. I find these exs very challenging, am sure I’m on the right path to help the horrible frightening off balance, head spinning episodes.
I have BPPV on left inner ear and these exercices makes me better, but this disease is recurrent and i have to do the exercices daily. Thanks a lot for this video.
Started doing these excercises for vestibular rehabilitation along with excercises from House Institute channel on yt. I found excercises which have to do while walking or toe-toe excercises too difficult. I couldn't even walk one step doing these walking or toe-toe excercises. I will update after one week or when these excercises makes my balance problems go.
The exercises are subtle...not exaggerated as shown here... Keep in mind that vestibular neuritis is caused by a previous infection with the audio nerve causing permanent damage to this nerve...these exercises help to retrain the brain to accept and handle the loss... There is no quick fix. Damage is permanent and you are retraining the brain to accept new ways to handle balancing issues.
True I started dizziness month after Covid 19 infection and I am feeling 80 percent ok ...but damage was done and there are no permanent fix to this problem brain has to adopt new changes... That it
@@tiffanyzepeda ok thanks my ent was going to do these on me but I would go out of town now I will get it done. Hopefully no damage please pray foe me thank you
@@margaretmccomb3672 sure, will pray for you. I pray also for courage that you will finish your VNG. It was the hardest test I've done in my entire life.
@@mohitrampuria3453 ji plz contact ENT spl as he diagnose the problem he will suggest Medicine if any some time no medicine is effective only exercises will do.plz don't take any allopathic medicine ur self as they have side effect too.
I have hydrocephalus and a shunt to relieve the pressure. I have had several rounds of vestibular training similar to this but for shorter intervals. I’ll adopt this and give it a big try!
I just recently commented on another video and I wanted to leave one here. I have been trying these exercises for almost 3 weeks and I have not felt any improvement at all. I am not even sure if it is dizziness now. And I just saw a comment where someone asked if these exercises help with feelings of imbalance, in my case no they don't but that doesn't mean mean they won't help other people. I realize that I'm not the only one who is suffering from this issue but it doesn't make me feel any better. For now I can only say best of luck to everyone besides myself suffering with vestibular issues. This stuff really sucks bad.
@@ayanalam6213 you are probably referring to the half somersault maneuver. I did try that almost 2 months ago and almost hurt my neck, and there was no reaction to it for me. I have an appointment with an ent doctor in about 2 weeks so I will not do any kind of head exercises or anything else until I talk to him about my current symptoms and other background issues. Then if he suggests something, I will look into it.
My opinion is not based on any established scientific knowledge, but I think there is the fourth thing that contributes to balance, and that is hearing, which provides passive echolocation. Even if you have your eyes closed, you can still judge your position in space based on noises.
I know a Dr who is presently curing tinnitus, people are recommending him so much and I am also a beneficiary, I got cured recently from the remedies I ordered from the Dr, ua-cam.com/video/ViTQ7N7iUQ0/v-deo.html
I got dizziness post Covid. Occurs with lateral tilt of head mostly. Occasionally set off with other movements, also. I think it occulo motor driven. Will these exercises help or exacerbate my condition? also when I walk fast its as if trees ..and buildings bounce up and down....no steadiness. Like a camera that,s steadying mechanism is non functional.
@@vibefrequencyable what sort of excersise you suggest ...coz my off balance problem was gone up to 80 percent but but not feeling like previous... before Covid
im doing eye exercises...circles...figure eights. stretching my lateral rectus....doing the exercises where head moves and pen moves at same time too. however I am on a low histamine diet... taking niacinimide, and lions mane mushroom extract 8:1 ratio as it can help dendtritic growth etc in the brain... I went from having it full time to periodic...I have gotten back 75 % of my life...however, still there and some days are better worse than others.
I have vestibular issues from a car accident. I would advise doing the whole four minutes at once, work your way to bed but I bet by just doing one or two of the exercises and adding as you feel able. I would not do the exercises when you’re dizzy. Find a time when you feel somewhat stable and then just do a few. Try this, some people have had immediate results. ua-cam.com/video/Wez9SZJ7ABs/v-deo.html
@@Mmdmade I'm with you. The diagnoses have been useless. Now I can hardly walk and I have hand tremors. I have another Neuro appt on the 31st but I'm sure it won't be helpful either.
@@danaleelavelle3708 When I was a veterinary technician, we had a dog come in with those symptoms. He had been poisoned. Maybe ask your doctor. Hope you are better now.
My PT had me do this!! I did it a lot slower and only 3 times a day for 30 secs each time. Took almost over a month to cure me!! Every week I got better! Until I was rear ended in a car and whip lash brought it back! Lol
Madam How are you I have profound hearing loss It it helpful to improve my hearing Kindly share more exercise for hearing improvement Thanks Muralidaran
Please reply actually my mom suffering from cervical dizziness and she is not able to get up from the bed , and before 4 days she suffered from dizziness and lying down on the bed , since yet she is not able to get up , when she is trying to get up from the bed so she feels like dizziness too much , and when she turn her body on right and left side so, she also feels like dizziness, I gave medicine of cervical dizziness but there is no improvement , dizziness is not stop , its coming continuously ,please can you tell me how to treat this , and what exercise I can use on lying down on the bed please tell me the solution ?????????
ua-cam.com/video/wnrNcCWWAws/v-deo.html. This is a vestibular physical therapist with a doctor degree, specialist of vestibular disorders. She has 6 videos to help people. Demonstration and information about the exercises. She also has a vestibular disorder.
I have severe neck spasms and tinnitus with dizziness on walking and moving my neck for one and ahalf year. Can i do these exercises without hurting my neck?
Hi! Could wearing a leg lift in one shoe for half a year followed by taking it out result in this kind of dizziness due to proprioception and the body getting used to the lift? I'm struggling with dizziness and the doctor hasn't figured out a cause.
I have SCDS and while waiting for OR doing gaze stabilization exercises, using playing cards etc. are these just as as effective if lying down since they are strictly using eyes, vs the head movements that are more effective when standing up?
Dr ,excellent, more useful beneficial exercises. But no explanation in detailed way and no captions so as to enable the viewers to understand, remember properly and practice the same as you did. Please provide captions and explanation and viewers are thankful to you and remember you.
Idk, if this will get an answer after 3 years but I will ask. So, originally had BPPV and these exercises were prescribed. Then, Meneires a few months later. I feel unbalanced most days so am I not able to use these exercises for relief at all? These do kinda help.
I have constant daily hourly buzzing in one ear that comes and goes every few minutes, is that Vertigo, for which my GP prescribed Epley Manoeuvre daily, which doesn’t solve the problem....any one else get constant buzzing, and how do you deal with it, it is highly unpleasant....thanks
Yes, I too have a constant buzzing or a hissing sound to be more precise in my right ear along with a feeling of congestion, severe dizziness and extremely poor balance. My doctor says it's bppv. I've tried the exercises, but nothing really seems to work. 🥴🌀
@@steveprimeau1407 yo tengo ese zumbido en mi oído derecho y congestión nasal te quiero preguntar el doctor te reviso tu nariz? porque yo tengo mi tabique desviado y eso causa que la trompa de Eustaquio tenga mal funcionamiento por eso lo del zumbido en el oído
I've been experiencing serious imbalance and dizziness these past couple of weeks. I have a suspicion it has to do with the time spent looking at my mobile phone.
It is true dear ….I have experienced same situation due to the fact that I’m spending too much time looking at my mobile phone ….it triggers this disease ….
I WAS diagnosed with vertigo 2 yrs ago due to inner ear problem, that was solved with brandt droff exercises &few medicines &all test were done as MRI, CT scan, ECG, eye movement test health profile test defficiency of vit D3 & B12 was observed so suppliments were given &B12 recovered in 6 months but D 3 improved it app.16 now no other health issue like BP, cholesterol, sugar, cervical but still little spinning is there due to head movement only in any position sitting, standing lying or walking otherwise no problem, I am doing these exercises as shown now in this vdo &app. 3 yrs ago too almost same plz advice shld I do all these exercises in same sequence or any one first &how much time gap shld be there in any exercise or no time gap.I am Sr citizen of 68 now.
Hi may i ask. Is it normal to have vertigo for 5-10 seconds once in every 2 days? I did the vestibular exercises been 2 weeks now. Dizziness reduce, but the vertigo comes back every 2-3 days
Clogged ears. Some idiot at work put down ant poison and I'm allergic to it. Blew my nose 200 times on my shift. It messed up my right ear and my balance has been off for days. This has helped.
Sure they do, because the inner ear is affecting your balance. But you also need strength in your legs, IT band, glutes, psoas muscles to retain your balance.
@@sreedevi.2181 depending on your situation, you may want to try this exercise that people say helps during the imbalance/dizzy spell. ua-cam.com/video/Wez9SZJ7ABs/v-deo.html
I had vertigo 5 days after first dose last year Then after few months in January this year, i got infected. After my quarantine period, Vertigo symptoms got triggered
I have been suffering from 2 years now i went to every big hospital but no change at all. I'm feeling like I'm in a dream my eyes also feel like very drowsy can't focus the things properly,ears also feel like drowsy and head is spinning and heaviness please tell me how can i cure this 😭🥺😢
No these exercises will increase your cervical problems. Her head movement is way too exaggerated for anyone.. Can cause cervical ridiculopathy/ neck pinched nerve with symptoms down the arms.
Hello I hope you are doing well I have been doing the maneuver for 10 days I put the crestals back to their right posterior vppb place but now I feel a lot of vertigo after the maneuver is this feeling of vestibular instability I feel light and heavy dizziness of the head this rotating step thank you and what you can explain to me well thank you for your understanding will this exercise help me
Hello dear Doctor, thank you so much for your awesome guidelines. But I have a query that, I am facing with vertigo problem for few years. Sometimes I feel a noise in my left ear n then I feel vertigo n then start vomiting n feel imbalanced. But I don't get any proper solution n medication for this disease to doctors in my country. They are calling meniere's disease which will not be cured properly. Just they have given a medicine to cure vertigo problem. Have any solution to you that I can overcome this problem? Please help me 🥺
Don't worry and keep taking the medication, if u have a homeopathy hospital/clinic in ur city make a visit, their medication is good enough to treat it, although I'm a allopathy doctor, i prefer homeopathy in many aspects 😂
Jibon I too had vertigo due to inner ear problem dr gave medicine which he changed every 3 months which helped a little ,basically if vertigo is due to inner ear problem (vestbular canals )then these medicine have no effect,if due to defficiency of vit D3 & B12 &u take suppliments along with vit rich food so can recover as soon as vit defficiency is OK otherwise vestbular exercises for inner ear balancing are helpful which is the only solution as our eyes,ear &feet (skin) all together give signal to ear choelera which sends msg to brain which controls body position, in case any one signal(from any three( all are double ) differs then accordingly brain behaves & u have vertigo the spinning /dizziness ,unless &until these 3 signals sychronize u will feel dizziness ,if cured with some medicine ok otherwise u have to do exercises which are only solution as per my experience, even then plz consult ur doctor who can diagnose the actual problem
@@bigheartbdbytahira4847 thanks for reply but I am not doctor so Can't suggest any medicine plz consult any good ENT spl. Bcz spinning (vertigo ) is mainly due to inner ear balancing problem.Nothing to worry it is curable & no life threatening. Unless any one falls & have head injury. I pray for u &be positive no tension,Vertigo of any kind is curable but if properly diagnosed some medicines & exercises are most helpful.u can search on U tube or Google for ur problem but get knowledge only no medicine ur self bcz all medicine are for different cause may be anti to each other so dr can advice
Tried these for the first time this morning. The head movements shown are too fast. Gave me a headache. Also narration would be a big help. Will try again tomorrow at my own pace.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
*Flowchart to help diagnose dizziness in general:* www.fauquierent.net/dizziness/dizzy1.htm
*Concerned for possible hearing loss? Check your hearing online for free!*
www.CheckHearing.org
@Fauquier , what about PPPD ? I've had it for almost 9 yrs. .
Э лог
@@ВалерийКукута
I had this last Feb- 2020. It lasted until the end of April of this year- 2021. I had to get a second opinion and the second doctor I saw gave me a sheet with 10 exercises to do. Healed me but took over a year. I have light symptoms to this day but im having more better days than bad days. These exercises TRULY worked and I feel helped me tremendously. Good luck everyone.
I have vertigo last 9months
Don't worry lord Jesus Christ is there to heal us
@@deepikajagan9500 lllplll
@@deepikajagan9500 p
I have a vertigo for almost 2 years 😔😔😔 and tried anything but nothing happened! 😔😔😔😔😔😔😔😔
I recently had an ischemic stroke and spent 11 days in a hospital for treatment, then to be moved to a rehabilitation center for appropriate therapy and recovery. Unfortunately, the VA denied me from getting vocational and occupational therapy and was subsequently sent home. I have been studying on how to assist myself in my recovery but had difficulty discovering information until I found this video. Thank you so very much.
Did u have hearing loss and balance issues after the stroke? Did these exercises help with balance . ?
Finally I got a video that could help me get over my dizziness while changing the position on bed.GREAT thanks for showing those exercises without no price tags and no blah bla bla.The music itself is stimulating .Thanks oncè again.May God bless you girl.
sounds like benign paroxysmal positional vertigo; I recommend seeing a doctor
i had severe dizziness in 2 years when i started these exercise i feel so much dizzy but i never give up after do these exercises result was amazing after 1 week thanks for uploading this video
How many times doing this exercise sir plz help me i m suffer
@@chjayanth3684 also I. A lot. I can't wal well ,I walk with a cane stick
Thaks for your feed back
How many times I do this exercise in a day plz tell me
I had the feeling of constantly standing on ground that felt like jelly for over 2 years. Exercises like these helped me a lot!
@sensorysoothe did you also have an up and down swaying feeling? how long did it take you to feel better with the exercises?
Excellent video clip, thanks a lot Almighty God be with you always
Thanks to Almighty ALLAH Subhanahuwata Aala. Very good exercise.
Thank you. Like everyone with the same comments, mine started almost 2 years ago. After seeing different neurologists at John Hopkins ,getting the same movement as physical therapy at Hopkins I feel better. It comes once every month or so but feels better after doing these movements. Thank you !
Really helped me lot ...I hav no words to say ...Really thanks ...God bless u
How much time u did
And why did the vestibular therapist not do any of this with my mom? Just months of sitting standing moving imaginary books up & down etc...wouldn't do an epily maneuver for nothing...always claiming it could cause more harm with bp's...meanwhile left that dude... found a dif ent altogether...he did epily on the spot...dizziness all gone! Im sure with these exercises dizziness may never come back. Thank you for posting this.
Love this video, it works really well for my patients! Side note, whoever edited this (between the creepy music, barren walls, and slow-motion shots) should get into directing psychological thrillers.
Lolol it kinda is giving the shining vibes 😂
or get a model without a pony tail that is SO DISTRACTING
Great exercises , I have Tinnitus in my left ear ,and every so often have a bout with that feeling of dizziness .I went to a Therapist last year who walked me through some of these examples shown in the video and they helped alot . I'm back at it recently , but feel as if this is something that just has to be part of my regular regimen . The music in the video reminds me of something you might hear in a 70's thriller movie . 😀
Now your tinnitus cured ?
No it’s still there , but I’m dealing much better with it .
How are you doing now?
I also have same issue
I got balance and vertigo problems. Had MRI scans and awaiting. Fingers crossed
Hello, are you feeling better? What did the results show?
Same I have had problems for 7 months now. Let's go for this exercise and see if they work.
how are u now
How are u now
Thanks for asking. Same but it was almost gone for 2 months and now I got it again after I had a cold for 2 days.
I am going to try this exercise. Hopefully it works. I have been seeing the doctor and he told me that I am suffering from vestibular new righties. I have been taking so many medications but till now no relief. I have been suffering with this problem for nearly 3 months and now the situation is getting even more worse. I pray that your exercise will help me.
*vestibular neuritis
hii are you recover i am also suffering now
Thank you, these exercises helped me a lot!
Thank you so much. I find these exs very challenging, am sure I’m on the right path to help the horrible frightening off balance, head spinning episodes.
Thnk u madam v.much for the good exercises.
*That's great, thank you for sharing useful information*
@@download15minutescureverti73 u fill better? How's your virtigo
I know it is so scary
Hi how are you doing today?
These exercises truly work.
Thanks so much.
I have a second life.
Did u had headache?
Thank you sooo much to this video.I no longer have vertigo.
Hi, these exercises really work, thanks for sharing.👍
Thaks to The Allah for a wonderful creation like you to help us. Thanks for you efforts, I am really releaved of my years old sufferings.
😍
I have BPPV on left inner ear and these exercices makes me better, but this disease is recurrent and i have to do the exercices daily.
Thanks a lot for this video.
Epley manuever is for bppv not these exercises . Look on UA-cam
What do you do if you wear glasses (near & far-sighted) as finger out of focus?
Excellent...I have tried and it work like miracle...thank for the vdo
I just want to ask can I use headphones.... after my ear balance??
@@karma_is_an_army007
هل زال عندك عدم توازن
Started doing these excercises for vestibular rehabilitation along with excercises from House Institute channel on yt. I found excercises which have to do while walking or toe-toe excercises too difficult. I couldn't even walk one step doing these walking or toe-toe excercises. I will update after one week or when these excercises makes my balance problems go.
Hey Tony, I also is not able to do the toe exercise...how are you doing now? Did these exercises helped you?
The exercises are subtle...not exaggerated as shown here...
Keep in mind that vestibular neuritis is caused by a previous infection with the audio nerve causing permanent damage to this nerve...these exercises help to retrain the brain to accept and handle the loss...
There is no quick fix. Damage is permanent and you are retraining the brain to accept new ways to handle balancing issues.
True I started dizziness month after Covid 19 infection and I am feeling 80 percent ok ...but damage was done and there are no permanent fix to this problem brain has to adopt new changes... That it
Was there a test done to show your damage how do you know it’s damaged
@@margaretmccomb3672 hello, yes. Try Videonaystagmography or VNG. It will determine what kind of vertigo or where your dizziness is coming from.
@@tiffanyzepeda ok thanks my ent was going to do these on me but I would go out of town now I will get it done. Hopefully no damage please pray foe me thank you
@@margaretmccomb3672 sure, will pray for you. I pray also for courage that you will finish your VNG. It was the hardest test I've done in my entire life.
Thanks so much for this inportante video clip and information God bless you
This exercise really help me a lot this exercise is best for dizeeness and vertigo who is suffering like me
Which medicine u take??
@@mohitrampuria3453 go and consult ENT doctor and tell your prob and do some exercise and yoga
@@mohitrampuria3453 ji plz contact ENT spl as he diagnose the problem he will suggest Medicine if any some time no medicine is effective only exercises will do.plz don't take any allopathic medicine ur self as they have side effect too.
Dear arshiya begum
Do have snhl(sensorineural heairng loss )or any other issue along dizziness nd vertigo (balance issue
Thank you, and I will be trying...
I have hydrocephalus and a shunt to relieve the pressure. I have had several rounds of vestibular training similar to this but for shorter intervals. I’ll adopt this and give it a big try!
Why were your symptoms that led you to that diagnosis and subsequent shunt? Do you feel better now?
Excelent my husband needs to watch this video .
How can I find it when needed, I have asked to save it
I just recently commented on another video and I wanted to leave one here. I have been trying these exercises for almost 3 weeks and I have not felt any improvement at all. I am not even sure if it is dizziness now. And I just saw a comment where someone asked if these exercises help with feelings of imbalance, in my case no they don't but that doesn't mean mean they won't help other people. I realize that I'm not the only one who is suffering from this issue but it doesn't make me feel any better. For now I can only say best of luck to everyone besides myself suffering with vestibular issues. This stuff really sucks bad.
I'm suffering this sick almost 2 years bro and like you this exercise not working to me i feel like I'm losing hope of my life because of this sick.
@@DeliciousPandesal try this… many people require a smaller amount of movement for results. ua-cam.com/video/Wez9SZJ7ABs/v-deo.html
Thank you dude I hope this exercise gonna work to me
may Dr frost exercise help u.plz try
@@ayanalam6213 you are probably referring to the half somersault maneuver. I did try that almost 2 months ago and almost hurt my neck, and there was no reaction to it for me. I have an appointment with an ent doctor in about 2 weeks so I will not do any kind of head exercises or anything else until I talk to him about my current symptoms and other background issues. Then if he suggests something, I will look into it.
My opinion is not based on any established scientific knowledge, but I think there is the fourth thing that contributes to balance, and that is hearing, which provides passive echolocation. Even if you have your eyes closed, you can still judge your position in space based on noises.
I know a Dr who is presently curing tinnitus, people are recommending him so much and I am also a beneficiary, I got cured recently from the remedies I ordered from the Dr,
ua-cam.com/video/ViTQ7N7iUQ0/v-deo.html
🙂
Is this exercise good for senseroille visual addiction?
Super Vertigo Exercises.!!!👌💐
Very good exercise thank you
What are the time frames for each exercise? Can anyone let me know it’s. It’s not listed just to help me do them properly?
Very useful information and experiences,God bless you 🙏
Is this for anxiety dizziness too?
I got dizziness post Covid. Occurs with lateral tilt of head mostly. Occasionally set off with other movements, also. I think it occulo motor driven. Will these exercises help or exacerbate my condition? also when I walk fast its as if trees ..and buildings bounce up and down....no steadiness. Like a camera that,s steadying mechanism is non functional.
It's permanent damage to nerves in ear same happened with me after Covid...
@@bhushan02u not permanent it's gradually getting better ...just imperceptible
At a weekly ...basis.
@@vibefrequencyable what sort of excersise you suggest ...coz my off balance problem was gone up to 80 percent but but not feeling like previous... before Covid
im doing eye exercises...circles...figure eights. stretching my lateral rectus....doing the exercises where head moves and pen moves at same time too. however I am on a low histamine diet... taking niacinimide, and lions mane mushroom extract 8:1 ratio as it can help dendtritic growth etc in the brain... I went from having it full time to periodic...I have gotten back 75 % of my life...however, still there and some days are better worse than others.
@@bhushan02u wish u well....
Excellent video. Thank you ✝✝
I was diagnosed with vestibular migraine. My vertigo is really severe. I am going to try these and hope I don't throw up and/or end up on the floor.
I have vestibular issues from a car accident. I would advise doing the whole four minutes at once, work your way to bed but I bet by just doing one or two of the exercises and adding as you feel able. I would not do the exercises when you’re dizzy. Find a time when you feel somewhat stable and then just do a few. Try this, some people have had immediate results. ua-cam.com/video/Wez9SZJ7ABs/v-deo.html
They rediagnosed me again with vestibular migraine as well. Tells me nothing. Had brain MRI with contrast. Nothing supposedly.
@@Mmdmade I'm with you. The diagnoses have been useless. Now I can hardly walk and I have hand tremors. I have another Neuro appt on the 31st but I'm sure it won't be helpful either.
@@danaleelavelle3708 When I was a veterinary technician, we had a dog come in with those symptoms. He had been poisoned. Maybe ask your doctor. Hope you are better now.
Thus helped me i have dizzyness for almost 2months now.
My PT had me do this!! I did it a lot slower and only 3 times a day for 30 secs each time. Took almost over a month to cure me!! Every week I got better! Until I was rear ended in a car and whip lash brought it back! Lol
😢
Wow over a month? What did you suffer from? Symptoms? Was there a diagnosis?
How are feeling now? Are getting better again?
Madam
How are you
I have profound hearing loss
It it helpful to improve my hearing
Kindly share more exercise for hearing improvement
Thanks
Muralidaran
Keep spreading the good news and show love towards others
But how to detect whether it is (dizziness) due to vestibular or BPPV problem?
Thank you.. Its working ❤️
Should these exercises be used for BPPV ? Is there any evidence that they actually help rather than make things worse?
Bppv is different then a vestibular hypofunction. Do epley maneuver,that's it
🤦🏻♀️😮
Please reply actually my mom suffering from cervical dizziness and she is not able to get up from the bed , and before 4 days she suffered from dizziness and lying down on the bed , since yet she is not able to get up , when she is trying to get up from the bed so she feels like dizziness too much , and when she turn her body on right and left side so, she also feels like dizziness, I gave medicine of cervical dizziness but there is no improvement , dizziness is not stop , its coming continuously ,please can you tell me how to treat this , and what exercise I can use on lying down on the bed please tell me the solution ?????????
See a doctor who understands this illness. I did and it was cured, there are many types of vesticular problems. See a doctor with experience!
I'm concerned about cervical spine issues. Head extension to far back for sure.
ua-cam.com/video/wnrNcCWWAws/v-deo.html. This is a vestibular physical therapist with a doctor degree, specialist of vestibular disorders. She has 6 videos to help people. Demonstration and information about the exercises. She also has a vestibular disorder.
Es un ejercicio por día? O todos juntos? Respuesta por favor!!!
en la descripcion dise: hacer todos estos ejercicios de 10 a 20 veces cada uno, dos veses al dia, yo los hago y si funciona.
Pay attention
هل تحسنت حالتك الان من عدم توازن @@anthonsama4786
I have severe neck spasms and tinnitus with dizziness on walking and moving my neck for one and ahalf year. Can i do these exercises without hurting my neck?
Hi! Could wearing a leg lift in one shoe for half a year followed by taking it out result in this kind of dizziness due to proprioception and the body getting used to the lift? I'm struggling with dizziness and the doctor hasn't figured out a cause.
I have SCDS and while waiting for OR doing gaze stabilization exercises, using playing cards etc. are these just as as effective if lying down since they are strictly using eyes, vs the head movements that are more effective when standing up?
is it allowed to share this video on you facebook?
First 3 exercises when eyes are open, what are they focusing on?
I was diagnosed with a vestibular migraine East Monday. I had double vision for 28 days. Is that normal?
Does this help with inner ear fluid I may have from allergies? I get dizzy from it
Dr ,excellent, more useful beneficial exercises. But no explanation in detailed way and no captions so as to enable the viewers to understand, remember properly and practice the same as you did. Please provide captions and explanation and viewers are thankful to you and remember you.
Tank.yo.I.feel.better.doing.this.ex
Idk, if this will get an answer after 3 years but I will ask. So, originally had BPPV and these exercises were prescribed. Then, Meneires a few months later. I feel unbalanced most days so am I not able to use these exercises for relief at all? These do kinda help.
I have constant daily hourly buzzing in one ear that comes and goes every few minutes, is that Vertigo, for which my GP prescribed Epley Manoeuvre daily, which doesn’t solve the problem....any one else get constant buzzing, and how do you deal with it, it is highly unpleasant....thanks
Yes, I too have a constant buzzing or a hissing sound to be more precise in my right ear along with a feeling of congestion, severe dizziness and extremely poor balance. My doctor says it's bppv. I've tried the exercises, but nothing really seems to work. 🥴🌀
This sounds more akin to labyrinthitis, or Ménière’s Disease. I would try to see an ENT specialist - accurate diagnosis is so important.
@@steveprimeau1407 yo tengo ese zumbido en mi oído derecho y congestión nasal te quiero preguntar el doctor te reviso tu nariz? porque yo tengo mi tabique desviado y eso causa que la trompa de Eustaquio tenga mal funcionamiento por eso lo del zumbido en el oído
Do these work for cervicogenic dizxiness and balance issues?
Try these exercises instead: ua-cam.com/video/vIwSMOrsD8M/v-deo.html
I've been experiencing serious imbalance and dizziness these past couple of weeks. I have a suspicion it has to do with the time spent looking at my mobile phone.
He estado pensando lo mismo,de mis vértigos
Have you had any changes?
It is true dear ….I have experienced same situation due to the fact that I’m spending too much time looking at my mobile phone ….it triggers this disease ….
Everyone would have this condition then. We all spend too much time on our phones.
Find some blue light non prescription glasses if you think it’s from too much screen time … some people get cybersickness
Do we need to perform excersise fast like showed in video?
Thats fast, you can perform at normal pace.
These help a lot!
Thank you!
Love this video thanks dear
I WAS diagnosed with vertigo 2 yrs ago due to inner ear problem, that was solved with brandt droff exercises &few medicines &all test were done as MRI, CT scan, ECG, eye movement test health profile test defficiency of vit D3 & B12 was observed so suppliments were given &B12 recovered in 6 months but D 3 improved it app.16 now no other health issue like BP, cholesterol, sugar, cervical but still little spinning is there due to head movement only in any position sitting, standing lying or walking otherwise no problem, I am doing these exercises as shown now in this vdo &app. 3 yrs ago too almost same plz advice shld I do all these exercises in same sequence or any one first &how much time gap shld be there in any exercise or no time gap.I am Sr citizen of 68 now.
See a vesticular therapist! There are many types of problems. You need a person with training!
hi everyone does this exercise helps with bilateral caloric weakness in one ear
Hi may i ask. Is it normal to have vertigo for 5-10 seconds once in every 2 days? I did the vestibular exercises been 2 weeks now. Dizziness reduce, but the vertigo comes back every 2-3 days
Nice,thank you.❤
Clogged ears. Some idiot at work put down ant poison and I'm allergic to it. Blew my nose 200 times on my shift. It messed up my right ear and my balance has been off for days. This has helped.
How you feeling now.i am suffering from same.how you overcome?
Thank you!!
Thx alot
I have lost body balance and ear injury after road accident , Can I also di it ?
My both eyes cataract done,can I do these exercises
R these exercises helpful for body imbalance too please🙏
Worked for me
Sure they do, because the inner ear is affecting your balance. But you also need strength in your legs, IT band, glutes, psoas muscles to retain your balance.
@@jude8223 😊🙏
@@sreedevi.2181 depending on your situation, you may want to try this exercise that people say helps during the imbalance/dizzy spell. ua-cam.com/video/Wez9SZJ7ABs/v-deo.html
@@jude8223 😊🌷
Have had vertigo since c-19 infection.
I had vertigo 5 days after first dose last year
Then after few months in January this year, i got infected. After my quarantine period, Vertigo symptoms got triggered
If one has bad tinnitus can these be symptoms of it or could it be something else as well, as I have all, dizziness, off balance and tinnitus.
Now cured your Problem?
@@venuthutuku3710 bro any solution dizziness
Mam tq and god bless you mam
I have been suffering from 2 years now i went to every big hospital but no change at all. I'm feeling like I'm in a dream my eyes also feel like very drowsy can't focus the things properly,ears also feel like drowsy and head is spinning and heaviness please tell me how can i cure this 😭🥺😢
I am having bppv and cervical spondylosis can i do this exercise
No these exercises will increase your cervical problems. Her head movement is way too exaggerated for anyone.. Can cause cervical ridiculopathy/ neck pinched nerve with symptoms down the arms.
Silly that there are no captions .. this affects hearing impaired most?
I’ve had this sensation come and go for a few months at a time since 2014.
I also want to try this
This exercise can help with balance problem while walking & standing steady
thanks a lot
it's so good tnx
Any treatment for blackout
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Thank you
Very helpful video, thank you!
The music makes it sound like she’s about to be murdered 😂 strange choice.
Love it thank you, have no idea how to save it. 🥴
Thank u so much mem
Good Job!!
Hello I hope you are doing well I have been doing the maneuver for 10 days I put the crestals back to their right posterior vppb place but now I feel a lot of vertigo after the maneuver is this feeling of vestibular instability I feel light and heavy dizziness of the head this rotating step thank you and what you can explain to me well thank you for your understanding will this exercise help me
Sounds more like high blood pressure symptoms, just a thought, this music with the video sounds morbid,,though..
Gracias excelente
Umm Italian?
Very helpful, Kolkata
Hello dear Doctor, thank you so much for your awesome guidelines. But I have a query that, I am facing with vertigo problem for few years. Sometimes I feel a noise in my left ear n then I feel vertigo n then start vomiting n feel imbalanced. But I don't get any proper solution n medication for this disease to doctors in my country. They are calling meniere's disease which will not be cured properly. Just they have given a medicine to cure vertigo problem. Have any solution to you that I can overcome this problem? Please help me 🥺
Hello mate do these exercises regularly your health will improve alot ,
Don't worry and keep taking the medication, if u have a homeopathy hospital/clinic in ur city make a visit, their medication is good enough to treat it, although I'm a allopathy doctor, i prefer homeopathy in many aspects 😂
Jibon I too had vertigo due to inner ear problem dr gave medicine which he changed every 3 months which helped a little ,basically if vertigo is due to inner ear problem (vestbular canals )then these medicine have no effect,if due to defficiency of vit D3 & B12 &u take suppliments along with vit rich food so can recover as soon as vit defficiency is OK otherwise vestbular exercises for inner ear balancing are helpful which is the only solution as our eyes,ear &feet (skin) all together give signal to ear choelera which sends msg to brain which controls body position, in case any one signal(from any three( all are double ) differs then accordingly brain behaves & u have vertigo the spinning /dizziness ,unless &until these 3 signals sychronize u will feel dizziness ,if cured with some medicine ok otherwise u have to do exercises which are only solution as per my experience, even then plz consult ur doctor who can diagnose the actual problem
 Dear Doctor, thank you so much for your kind advice. Sure I will follow you directions. Please pray for my better life.
@@bigheartbdbytahira4847 thanks for reply but I am not doctor so Can't suggest any medicine plz consult any good ENT spl. Bcz spinning (vertigo ) is mainly due to inner ear balancing problem.Nothing to worry it is curable & no life threatening. Unless any one falls & have head injury. I pray for u &be positive no tension,Vertigo of any kind is curable but if properly diagnosed some medicines & exercises are most helpful.u can search on U tube or Google for ur problem but get knowledge only no medicine ur self bcz all medicine are for different cause may be anti to each other so dr can advice
Tried these for the first time this morning.
The head movements shown are too fast. Gave me a headache.
Also narration would be a big help.
Will try again tomorrow at my own pace.