BOOTY BUILDING LEG DAY | Glutes and Hamstrings Workout
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- Опубліковано 21 вер 2024
- NEW Workout Program!
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Hi guys!
Today we got another glute and hamstring workout on the agenda! This workout is meant to be challenging and you should really be pushing yourselves with your weight choices! Don't be afraid to lift heavy and challenge yourself!! If you want to build the booty you got to put in the work. You got this!
New upper body video coming this week!
Enjoy!
Hunter xx.
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WORKOUT:
1. Barbell RDL 10,10,8,8,6,6 ( Increase weight ea. set)
2. Hip Thrust (I used a Glute Drive) 10,8,6,4
3a. Straddle Squats (Go heavy w/ these too!) 4X12
3b. Standing plate abductions 4X12
4a. Cable Glute Kick Back 3X12
4b. Standing Cable Hamstring Curl 3X12
BURNOUT
100 Incline Banded Glute Hip Thrusts
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Subscribe so you never miss a workout! I post weekly! xx.
#glutes #bootyworkout #legday
I need that hip thrust machine 😭😭
We just got one. It's dope.
Yeeeeeep😢
Me 1000
best fitnesss channel
Yessssss.....My girl is back!!!!! Thank you for posting, I know life has been busy and just know I appreciate your videos... 😉
☺️ & I appreciate you!!💕
That hip thrust machine tho 😍
And we appreciate YOU! You're basically my UA-cam trainer lol.. I pretty much only do your workouts because they work the best for me. Thanks for the new content girl 🖤
Awe, you’re so sweet!🤍 Thank you!! I’m just happy to help😄💪
I deft agree that glute machine needs to be obligatory in each gym !! But thanks for the video always coming in to keep us all motivated !!💜
Yess!!🔥 & Happy to help!😄💪
I just got one at my gym and found it really uncomfortable!! So sad.
I see ur gains girl!!💪🏻
Ahhh thanks girl😆💪
Done!! Yaay I'm so proud of myself ❤️❤️😍🥰
I’m proud of you too!!💕😄💪
Good to have you back. Your videos motivate me to hit the gym.
Awesome to hear that!🔥💪
The LEGGINGS 🔥😍 Also, I love the ham curl variation!! ✨
Thanks beeeech☺️
My foot snags on the ground when I do kickbacks as well, such a smart tip with the plate under your supporting leg!
me watching this.. although the gyms are closed in Germany since November....
I love these glute workouts 💪🏻 seriously need that hip thrust machine in every single gym 😍Thankyou
Every. Single. One.😆🔥
ooo girl I've missed your vids!!
Thank you! Happy to finally have time to get one up!☺️💕
Once again you ROCK lady thank you for all you do for us to give us some variety in our training mad respect and much love
I started my weight training journey last june i was 295 lbs and looked hidious lolsince i have been following your training videos i am now 220 lbs and look and feel amazing not to mention my booty has shape and firmness to it all thanks to you Hunter i bow at your feet you are a goddess in my eyes lady thank you so much i plan on workin with your plans from now on
Wow😍 I wish there's an equipment like that here near in my place
Totally just bought these leggings cause they look so good on you girl!! 😍
They really have become some of my favs!! Your boooty gonnna loook popppin girl🔥💕😆
Yayyy finally a new video!!! Thanks for spoiling us 🥰🥰🥰
Only the best for my UA-cam peeps🤍💪
Love your workout!!!♡ thank you!
You killed that set of 100 glute bridges! I struggle doing thirty after my workout... but 100?! You're a beast
Hahah it burns so bad!😅🔥🔥
Girllll I was thinking when you were gonna post next! I subscribed like a week ago and have been watching so many of your videos to inform myself more and get more ideas... and just because your channel and you are very interesting and awesome🤗🤗😌
Awe I love to hear that! Well there is definitely more videos to come so thanks for joinin the UA-cam fam💪💕
Love you Hunter great video. I just switch my workout split around to have Monday be leg day, starting today! You always have great timing ❤️
Monday Leg days are the best!!🔥 Have a great workout💪☺️
I love this workout! Thanks for all the tips! Definitely going to try them tomorrow! We missed you girl!
Enjoy it girl!!💕💪
Glad to have you back - always look forward to your kick Azz vids
Thanks Hunter ❤️ I love all your workouts video. It works for me. I really enjoy doing your workout. Thanks again and love ya 😘
Always love your lower body videos, since I don't do BB squats and you always have great tips to still get a killer workout without them :) The new hip thrust machine looks so much more comfortable then having a bench on your back...
You definitely don’t need BB squats to get a killer lower body workout in! Glad I can help💪
Very smart work for Women 👍👍
The glute drive helps me go heavier because I noticed it helps me maintain my form. Barbell hip thrusts I tend to lose my proper form & I feel it in my back :( switched to that machine and I can do 285! The whole video is awesome too btw ty!
Hell yeah girl! Can definitely help with stability! Glad you found something that works for you!💪
Great workout💕
I’ve have not yet met that hip thrust machine, but it looks like it targets the glutes very well🔥
It does!!🔥🔥 Hopefully you get to try it out one day!💪
Hunter Chilton maybe i’m not using that hip thrust machine properly? bc i have it at my gym and was excited to use it too and i feel like i don’t feel it in my glutes like i do using a barbell. tips?
when i use the hip thrust machine i don’t feel it in my glutes maybe because i’m too short. but when i do barbell hip thrusts i feel it better because the form is better
Yeah, everyone will feel things differently but I would try to mess around with your set up/form a bit another time! The machine is pretty accommodating to all heights but I did need a few tries to get the foot position just right. I wouldn’t replace barbell thrusts with this but it’s another great variation to use in addition to barbell to build strength!💪
I'm 5'2 and don't have too much trouble using the glute drive! It does take a little getting used to and using proper footing so play around with your form until you find what works for you
Just wanna give props for ur form on the glute drive machine! I see it done improperly very often
Can’t wait to try this routine! I’m still recovering from your ab n glute video I did a few days ago
Oh wowww, sorry! Haha😂 Let me know how this one goes when you try it out!💪
Can’t wait to try this out tonight!
Yesss!!🔥 enjoy!!😅
deff not mad at all the lower body day vids!!!
Good to hear!💪😆
Great workout! Can’t wait for your upper body video💪
its Really Good Workouts
ughhh your videos make me miss the gym so much lol :( once I can go I will be doing all your routines haha, thank you so much!!
Hopefully you’ll get back soon!! My videos will be waiting for you☺️💪
Your all glute workouts r best on you tube ....i follow them n have great gains as well...thanks Dear Hunter.....love u babe.
I loved this workout 💪 thank you!
Thanks so much!☺️ Happy to hear!!
Treino excelente e com cadência
Great workout! Love your tips
Thank you!😄💪
I bought the black animal leggings and was thinking of getting the purple. They look great on you but when you have short curvy legs like me I feel like the only thing that works is dark colors.
No girl! They will look amazing on you!! I swear it’s somethin with the material of these that only accentuate the good🔥 GETT THEMMM (no pressure haha)
Great! Would love more at home glute workouts since I’m still in lockdown till the end of March probably x
Oh no!😣 You could still do this at home with a bit of tweaking! Swap barbell for DBs, use banded or DB hip thrusts instead of machine, use band or db in place of plate, Use long band or short band for cable variations. You will also probably have to do more reps per set depending on weights you have access to and the movement. I know it’s not a home workout in the vid but I hope that helps💪
@@HunterChilton thanks girl! Your workouts are amazing x
real good video
Thank you for your beneficial professional videos, u really helped me with my workout
Hi Hunter!!! I’m new to your channel, but I’m glad I joined the fit fam ❤️💪🏼🍑 Thank you for sharing these killer workouts!
Hii!💕Welcome to the channel!💪☺️
@@HunterChilton wrttwhsvz💪💪
I just did this workout at home!! That burnout 🥵 Very good, thanks 😊👍🙏
Ahhh😆 Glad you loved it!💪
Omg hey Hunter it’s been forever! I am in bed currently sore as hell from my glute day today 🤣 wish I would’ve seen this first because I would’ve done some straddle squats. I used to hold the dumbbell from the top and it just didn’t give me the ROM I needed. Now I know how to do it correctly for full ROM next time 👌🏼
Yeah definitely give the straddle variation a try!💪😄
Awesome work 🔥🙌💪💯👏👏 Great video
Yesss we love a good glute workout🔥👏🏼
Love your workout 💪💪 thank you for sharing
You’re the bomb . Com girl!
😆 Thanks girl!💕
thx queen hunter i’ll be checking this out later saved it to watch later list... still at work
Hope you’re having a great day at work!💪
@@HunterChilton yeah work is work lol but im blessed to still be working though but im having a decent day... i did watch this video your gains are POPPIN hunter love your content always on point... also i hope you are having a good day and i hope you and your family stay safe and blessed
Rumbo hala victoria chicas son my motivación
Hey, great video as usual. I'd like to see a video on tips to improve and help with lifting heavy (for example tips for grip strenght and such) if you think that would be worth while! Thanks anyways
The best way to build grip strength is to just keep lifting heavy and also avoid using grips/straps when applicable. It will build over time. If your not interested in building raw grip strength and just want to be able to lift heavy for higher reps then you can use grips or straps when needed! All just depends on your goals.
I can also try to come up with some more for a video maybe! Thanks for the idea💪
Yay!😻
Oh yes we love a good glute workout!!!
Hahah don’t we all😆💪
Thanks 😁 alway excited to watch your vids 😁
Happy Fitness Life 😁💪🏋️♀️💕
Awe thank you!!☺️💕
@@HunterChilton you're welcome 😁 keep them coming 😁
Why we do hip curls?? And what if we dont have that kickback machine??
Hi dear
When I hip thurst I feel It better with light weights . Do u think light weights Can bé as affective as heavy ones
Thank you for your effort we are appreciate you ❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🇸🇦🇸🇦
This looks fiiiire
It isssss🔥🔥😅
Love the video!!!
☺️Thank you!
Great workout 💪🏽 I really trying to change my life style, I just lost 20 lbs and I’m going strong. Thanks for the amazing videos ❤️💪🏽🔥
That’s amazing!!💪💕
Love your videos! Can you post a music playlist? Youre amazing!
Thank you! I don’t have a complete playlist put together now but I can definitely work on getting one together💪
great
Awesom workout, cant do anything at the moment uk are in lockdown since december 31, gym will be opening mid april
😣 I’m sorry you’re still stuck in lockdown! At least April is now almost here!!
I tried this workout 👍
Omg I love you💕💕💕💕💕😘😘😘
How do you overcome grip fatigue? Towards the end of my set my hands begin to sweat and my grip gets weaker 🤔
Slowly building it overtime. If it is hindering your sets and you’re not really too concerned with having crazy raw grip strength for like-powerlifting purposes, then you could invest in lifting straps💪
When I do cable kickbacks , I feel it more in my hamstring ! What can I do to feel it more in my glutes ??
Whether you prefer to keep the working leg completely straight or slightly bent, find that position and lock it there! The minute you start bending back and forth with your knee as you kick you are essentially doing a hamstring curl which is why you’re feeling your hams. So the more you can minimize movement at the knee during the kick, the better!
Love your workouts 💕💕
Also love your Workouts😘
Awe thank you!💪💕
Ngl this is all new for me! but using the machines and setting them up makes me nervous. Dont want to look like an idiot. Do u have videos of u setting up the smith machine or anything like that?
What shoes are they??? What is the name of those?? ... love it 😍 really wants get those
Those are the Nike Phantom Epic Reacts🤍
What gym are you going? I love you videos
It’s a 24/7 gym chain called Snap Fitness💪
omg i really don't need another pair of gymshark leggings, but those leggings are so cute on you i might just have to! 😍😭
Haha the Adapt range from them are now in my top favs! I wasn’t feelin their stuff for a while but recently they been killin it again🔥
Dangg was thinking about getting these leggings and now I see you wearing them, definitely getting them now😍 to bad my gym is still closed, makes me so frustrated
You’ll love them!💕 But sorry to hear your gym is still closed!!😩 Hopefully it will open back up soon!🤞
I feel ya girl, mine too.. makes me wanna cry. I've just been doing her at home workouts for now with my resistance bands and kettle bell.. but I can't wait to be back in an actual gym. I miss my bootyyy 😭
@@HunterChilton Yes I hope so too😩🙈🤞🏼
@@hollygunn2215 haha I feel you I’ve been doing the same thing at home with the resistance bands, but I really miss the weights at the gym
What shoes are these?🤪
Nike Phantom epic react 🤍
Perfect today is glutes!!!!!!
Awesome!!!💪😅
I never really feel cable kickbacks so I’m curious do u have to bend your knee on the leg that’s not working if that makes sense 🥰
A slight bend will help feel more stable and comfortable imo on the non-working leg. You can also try doing them with a bench instead and just have that non working leg on the bench and you’re more bent over. That helps eliminate feeling that non working side completely.
Thank you 🙏🏼
I love your rubber shoes
What’s that song in the background? 🦋
I use a creator service I pay for monthly so idk if you can get the music elsewhere or not but the artist is called Tilden Parc.
Hey hunter new subbie here. Not sure if you’ve mentioned this before, but how many times do you train lower body every week? I want to start training lower body Monday/weds/Friday but I also don’t want to end up over training 🤦🏾♀️
Hi! & Welcome to the channel😄💕 I train lower body 3 days a week. It will ultimately come down to your split and what you do each session💪
Where is your weightlifting belt from?❤️
Dicks Sporting Goods💪
New sub! Loveee this, definitely doing this w.o tom!
Welcome to the channel!!☺️💪
Why no shoes?
Could you add weights you are using? Just to know, thanks 🙂
RDLs- 95, 115, 135, 185 lbs
Glute drive - 2-4-6-8 plates (45lbs per plate)
Straddle - 80lbs
Abductions - 25 lbs
Cable work- 40lbs
@@HunterChilton thank you sooo much 😊 I like your videos 👍😊
How long do you rest in between sets?
Depends on the lift! Big lifts 3-5 min, accessories/iso work 1-2 on average. I mostly listen to my body and go when I feel recovered enough!💪
@@HunterChilton okay thank you so much
How many calories do you think this workout reaches?
No clue but if weight loss is your goal then focus on your caloric intake rather than calories burned during a workout. This is for 2 main reasons- 1. It’s hard to know exactly how much is truly being burned during exercise per person (every person will vary based on multiple factors) and devices that track this (like fitbits or watches) are not accurate & 2. People burn far less during exercise than they think which makes controlling your caloric intake instead of depending on calories burned during exercise far easier in maintaining a deficit. The best route is to focus your training on progressive overloading and let your caloric intake take care of the rest. You can then incorporate cardio as another tool to increase calorie expenditure if needed😁
Hope that helps!💪
@@HunterChilton Thank you so much. You explained it perfectly!
I need black socks! My poor poor white socks lol
That’s why I got some! Mine were lookin a lil crusty after a few sessions🤣
Wow I wish my parents would let me get leggings :(
Where are your leggings from?? Your body is beautiful by the way😍🔥🔥🔥🔥🔥
Thank you so much!☺️ These are Gymshark Adapt💕
Cool exercise anyways lol
~~Sweet!! 🍧🍧 Once again Hunter-Tv 🏹🏹📺📺 brings us another top notch exercise video. You know I meant to ask you on that fire🌋🌋 glute workout how many e's are in squeeeeeeeeeze? 😣😣~~ And btw welcome back. We thought you were kidnapped by some gluten eating terrorists.
😂😂😂😂 “kidnapped by some gluten eating terrorist” that’s hilarious!!!
Yep they tied the poor thing to a chair and made her eat nothing but refined carbs. Lol
Lmfao😂😂 These comments are cracking me up!
💋💪💪💪💪
Thấy mê hôn dág đẹp
*"🌹🌹.......💕
wow nice...l love you....❤❤❤❤❤
❤❤❤excelente ,que corpão lindo
You the best, want to be youtube friends?
Duhhh!😆
Why are gyms in Europa still closed?? So stuped.