You’re the first fitness person that didn’t make feel like I’m doing everything wrong instead made me feel comfortable enough to accept that it’s okay to take your time and that everyone’s journey is different.
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I am following Nextleveldiet fat loss meal plan for six weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!
‘Tips’ shared: 1. 1:52 how to do RDLs 2. 5:25 add a medicine ball to your exercise when you're doing leg extensions 3. 7:30 leg press tips 4. 12:14 squats 5. 14:15 have a proper, dynamic warm-up routine
As an athletic training student, these are some credible and effective tips! Love the dynamic warm up top! It’s honestly the little things that people oversee. Great job! 👏🏽
Definitely noticed and appreciate the conscious choice to have no ad breaks in these types of videos! Krissy’s really out here teaching, helping, doing the good work 🙏🏾
MAJOR TIP FOR EVERYONE ‼️ • Practice your form when doing your day to day activities… Ex. -I practice my RDL form when I have to hinge back when brushing my teeth Ex.2 - I recently practiced my squat form when picking up the Christmas ornaments from a box I had on the floor to put on my tree 🎄 I know it might sounds silly but honestly it has been a game changer! You can’t expect to have perfect form if the only time you are squatting or deadlifting is in the gym. Help your body feel comfortable with the movements and stance and you will notice a huge difference in your performance 🙌🏻
I literally don’t have enough words to express how grateful I am for your heart and good intentions. I really began working out last year and you are apart of making my journey so much more fulfilling…mind, body, and spirit!!! This video is amazing!!! I’m already subscribed to EVERYTHING and pray I win!💞🤞🏾
@@KrissyCelaa Hey Krissy, I am Albanian as well, I am so proud of you. You are the best trainer i have come across on u-tube. You give the most detailed tips for best performance. Exactly what i need. I am gonna take your videos to the gym with me. You inspire me even more just knowing that you are Albanian. Much love from Virginia Beach, USA
I’ve just been cleared to get back to lifting after cervical spine surgery and these tips are so key. Prep work (warmups) are just as important as your workout.
Hey Krissy 😊 I wanted to thank you for being such a genuine soul. I've been fighting with my body and hating it for years (I genuinely can't remember the last time I felt good in my own body) and every time I thought about starting a fitness journey, I've always ended up feeling discouraged by how out of my league having a nice, toned body would be. It's like I literally feel like "who am I kidding? I will never get there". But then, only few days ago, one of your videos came up and I skeptically watched it and omg I was shocked. I was shocked by how genuinely passionate you are about what you do. There's this authenticity and humility in your manners that makes me feel like you do truly understand how scary and challenging (more psychologically than physically) deciding to start loving our own body can be. And for the first time, I start thinking that...you know what? I can do it 💪 Yesterday I did one of your workouts for the first time and god, I'm sore today 😆 I love it 😍 I've always been skeptical towards the million of fitness apps out there but I'll definitely download yours to support this challenging journey ahead of me. Thank you very much, even simply for giving hope and motivation to those like me, who don't/didn't believe that loving our own body is achievable to everyone. You're great, Krissy 🌼 Roberta
This woman has saved my workouts!!!! You are the best, the fact that you push yourself everyday!!! Like she portraits how real she is, You really made me more confident about my workouts and body!! THANK YOU
I tried the squat tip today of pushing the knees out a bit on the way up and it REALLY helped me! I have an imbalance where my left knee always wants to go out on the heavier lifts and that tip is a game changer; I lifted 40 pound more than normal! I also tried the RDL tip of feeling like your heels getting pulled back, loved it! Felt more glute engagement 🍑 Thank you! ❤🙏
Dear Krissy, this year i started following you and you've changed my point of view of fitness completely. You made me feel confident walking in the gym and have helped me see fitness as a way to help me cope with my feelings but also to feel strong and independent as a woman. Besides that i just bought my first oner activewear on black friday and felt so empowered while wearing it, i absolutely love my oner collection. I am so grateful for everything you made for us this year and for being able to be part of your community! Thank you so much for everything. xo
I tried your idea of putting a ball behind my back in the leg extension machine, oh my god what a difference!! That really lit up my quads. I actually had to drop the weight down but I really felt like I got a better work out!
Felt very anxious to start my fitness journey at the gym, but your tips and motivation helped me get over my fear and actually start after so many years of pushing it aside. Now I love it!
I am glad That I find you , I’ve always been scared going to the gym because I don’t know how to do this type of exercise and I’ve always search videos but I just couldn’t understand them. But you explain it so easy and for free which they aren’t alot of people that do that, you give important tips, you share your secrets and talk to us like we’re close friends💕 and I really love that about you. Your my role model and I hope that I can get to the point where you are in the gym. I hope you stay healthy, strong and happy Krissy💕
So happy you made this video for your followers, for I forever and a day tell clients and ransoms to “try” adjusting their stance, foot placement, bend their knees etc…but because of “the internet”, they see people doing things wrong and copy (& a good amount of the time, people aren’t doing stuff “wrong”, but doing it in a way that their body mechanics handle due to the articulation of the femur and pelvis, the GH joint, flexibility or lack of in the gastroc/soleus etc…). Everything in this video is spot on!!! I’m totally sharing the heck out of this and love/respect what you said about social media, supporting each other vs trolling and how we’re constantly learning. ❤️❤️❤️🙏🏽💪🏽🤗 Thank you!!!
Krissy's channel has easily become my top favorite ever since I discovered her last week. Sage fitness advice and her approach is just so nice. It makes me feel even more love for fitness. Thank you, girl! You're going far and taking us with you
I’ve focused on my health and fitness this past year because I hit a wall in my life. I’m late to the game - I’m 42, mom of four, frail parents and a demanding job in healthcare have kept me really busy - too busy for myself. So this past year has been learning to focus on me and not just everyone but me. Lifting weights has been the best. I feel better, stronger and more confident. And yes I look better than I have in a long time, which is a nice side effect. Krissy, your tips have been extraordinary. They have literally changed my workout game. You get one shot at life and I’m learning how to make mine more meaningful.
Krissy, I admire your professionalism and the honor you show your body. Your videos are so helpful, I dont feel intimidated, but inspired to try better ways to enhance my journey. Keep up the great work! Namate
Being a man your youtube thumbnail is the first thing that leads me to watch your video, but in all your videos the information related to the exercise is really awesome and helps me while performing the same in the gym, Thanks and please make this type of awesome content, love from India!!😊😊
Hi Krissy! I wanted to thank you for everything you have done for this community. Your passion and love for fitness has been so infectious and has changed so many lives. I truly feel like my life has finally started now that I've started to focus on myself and my health. Thank you a million and happy holidays! x
11:54 your emphasis on this point makes me wanna cry - I have been so hard on myself over the years... even slight things I think I did wrong, if I think/know people may have seen it, I go home and cringe so hard... It's sad how we abuse ourselves like that, y'know? But hearing YOU of all people tell us this, I really get it. I think out of all the things you have taught me, it is that it's a journey and that it takes time and there are so many components to health, including the mental health aspect. Who cares what anyone else thinks, we have to keep striving to get to that place where we care more for our own self-compassionate, loving, kind journey than the judgments of others and our internalised abuser(s). I am deeply grateful for all your teachings, thanks once again.
I found that my knees slightly moved inwards when doing squats, that’s a brilliant idea of pushing the knees out on coming up, thank you so much . I am quite strong on my legs considering l am 67 years old man, but l love the gym with my trainer 👍🇬🇧
I am a rookie and I never liked weights. You have helped me enjoy weights. I'm doing baby steps but I thank you for being so positive and helpful. Not only for me but to many. Keep it up!
Your Journey and your content has helped me not only physically but mentally! I was always looking for fast results, be under 15% but mentally I was still a mess! When I reached my goal I was emotionally and mentally tired and soon return to my old bad habits! If I messed up with food I would go on a food binge then beat my self up for week ! Now I eat healthy and don’t starve myself I’m seeing results! So thank you so much for sharing! It’s a constituent journey not a destination
I swear I can't watch anybody else's videos but yours!! At this point I'm too loyal to go to anyone else for advice/tips Haha. You inspire me in so many aspects of my life - not just my physical journey (which I started over two months ago because I stumbled across your Legs & Glutes video). Your work ethic along with your passion to teach and give is admirable, and I aim to become an entrepreneur like you but in my own field (music/entertainment)! Thank you so much Krissy for sharing your knowledge and inspiring us with your dedication, work ethic and consistency every week as a fitness trainer, CEO and a content creator! Truly a master of many trades
I’ve lost 70 pounds with diet and lifestyle changes, now I finally have the mobility to get into the gym. Thank you so much for your content! The way you communicate the techniques while also being so kind is very appreciated.
Dancer here🙋♀️ I 100% agree that turning the toes slighting out in RDLs and Squats and Mobility warm-ups are a game changer. I could never go without it int he studio or the gym. Great advice and breakdown
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
RDLs were rlly hard for me to learn. I figured out how to do it by wrapping a band around my waist to a stationary object. It helped me to know how the hip hinge feels
You are hands down the best at teaching, breaking things down to help everyone to do things right and stay safe. I as well as everyone else appreciates you so much we thank you soo much. I wish I could lift with you, id learn and gain so much more. THANK YOU again !
So much value behind every video, and the messages passed along in each is empowering and motivating! Happy to see Krissy do so well each time and wishing you quick recovery from the mini surgery you had! Best of wishes✨✨
Wow. I can't stress enough how helpful you've been in my new fitness journey. I was/am so lost and get stressed because I jusylt have no idea what I'm doing, but you make me feel so much better. It's like having a trainer in the comfort of your own home. Thank you beautiful!
This video was a massive help for me. I'm a beginner with weight training and I do struggle especially with rdls feeling it in my lower back. Looking forward to using your tips and tricks to make my form/workouts better 😁 thank you!!
Hi Krissy, thank you for these amazing videos, you have helped me find my motivation again. After losing our first baby at 5 month pregnant and having our second baby at 7 months (he’s nearly 1 and is doing so well), I lost myself and didn’t know how to get back to a place where I was truly happy with my body. It’s been a tough year and I haven’t felt myself in a long time. I have only just started to watch your videos but I feel like you have really helped me to start my journey. Thank you xx
I don’t words to say how grateful I’m for your videos. I’m from Brazil and I’ve been training for 2 years, unfortunately the “personal trainers” from the GYM does not help us as expected. I have been getting many important tips from your channel. Thank you so much for that!🙏🏻
I love watching you Krissy. I just started my fitness journal in changing my life. I have lost 30 pounds and dropped my A1C dramatically since August 2022. I truly appreciate your commitment to your fitness audience. You do a great job of fully explaining weight training techniques for a beginner like me. Thank You 😊
I absolutely love the fact that she brought tiktok in and spoke on how it is hurting people and people are using it to bring others down instead of positive criticism!
Ahh happy holidays Chrissy! I'm currently recovering from breast reduction surgery but cannot wait to get back into the gym as soon as my surgeon OKs it!! Hoping I win the giveaway ❤️🤞
@@jamesbrincefield9879 larger breasts can cause extreme back pain and inconvenience for women. Idk why men are always surprised at women who choose to get a breast reduction. Or maybe I do.
I know you probably won’t see this in the sea of comments but I just wanted to let you know tip 2 has helped me so much I never felt leg extensions this fully until trying it this way. I only found your channel recently as I’ve become more serious in my workout journey but I appreciate your videos so much! Thank you!
For the leg press a good tip is to try and hold the weight when it's all the way down for about a second. For the squat tip, a better idea to make sure everything is rigid and tight, including your feet should be rooted to the ground, then when you come up use your back to drive up the bar at the same time as your legs are pushing off the ground.
One trick that helped me not cave my knees in is putting a band on my thighs. It helps me keep the tension on the band and not letting my knees go in. Also I think it adds a deeper burn
As soon as your shoulders go below your hips your lower back will kick in more. You can keep a soft knee, but just don't let your shoulders go lower than your hips, if they do adjust the weight or push your hips further back (IMO). Great tips!
ive been training for 10 years in a gym and couldn't agree more - you're always learning. You can pick up the smallest cue from another trainer that completely changes the movement for you. Thanks for putting out great content! Love the point about the 2 'pushes' in a squat. I've never thought about it like that but will try that mental cue next time! x
WOW! I am so HAPPY to find your Channel Krissy! I am not so younger anymore, I will will be 60 next year but I love your charisma and your awesome detail and true body training! I was an athlete before and had an injury. Now after a few years I am on the road again to get my body in shape and tone with all your videos and tips ❤
Hey Krissy! I don't write comments often but I discovered your channel last week and I have to say you are by far the best fitness instructor I've found on UA-cam and trust me, I've watched TONS! Your instructions are thorough and so very clear and your passion for what you do shines right through! Keep inspiring!!!
I really appreciate hearing from you that it is okay that nobody's perfect at fitness and training and that we all are still learning everyday. Even though I have always been really active, I am totally new at all of this and I have some troubles especially since I do not have a personal trainer. What you said on this video was very motivating and made me feel good, so thank you for that.
I am soooooo GLAD BEYOND GRATEFUL in finding your videos!!!!! I have experience in lifting weights.. after I became a mom that became a full time job (5 years ago)... to where it's taken me up until NOW! I must say I felt intimated.. I gained so much weight etc... I felt like I didn't belong in the gym anymore 🥺 Finally I built more confidence since I recently lost weight! I find these videos extremely HELPFUL!!!!! THANK YOU!!! For helping me get better with my form.. and knowing what to do the next time I go to the gym!! 🤗🙏🏼
I’m getting back into my fitness journey, but this time it’s on my own and I came to UA-cam to correct my form and to remember what exercises to incorporate and thank the good Lord you came across my path! You are such an angel! Thank you so much for making these!!!!!
I hardly ever see warming up and cooling down in the gym. I used to skip warming up and stretching sometimes and I ended up with an injury. I learned my lesson! I'll never skip those again.
Been training consistently for 12 years now, so much good info that takes YEARSSS to learn! Literally love you more every time I watch one your videos 👏🏼♥️
I started my journey 4 months ago and I NEEDED THIS. I’m grateful that your channel popped up on my suggestions. I’ve been feeling so down and out with fitness, no weight progression if anything Im gaining weight but I am getting so much stronger. I was thinking of stopping the journey today with the mindset of “eh nothings happening so whats the point”. It hit me when you said about how your journeys your own and cant really compare. Ive been comparing myself to other people thats lost a stone in less that 6 months and I really shouldnt. I needed to hear that. If it takes me till I die to reach my goal I SHALL KEEP GOING hehe thank you so much💕
Thank you Krissy for these tips and for having a beautiful soul. looking forward to remember and implement these in my workout. I have tried gym, varied HIIT classes etc. But I started hurting my back and kness, and didn’t see any good results for my glutes.. i have to say the trainers were lovely and really helpful. But I finally started home workout to listen and work around how my body is responding.. i hope 🤞🏻 your tips will help be correct and improve my postures.
LMAOOOO “not two months… not two FUCKING weeks.. TWO YEARS” krissy you actually make my day! honestly, some people can see progress really fast, and i think it’s key to keep in mind that you are on your own journey, at your own pace. great fucking work krissy i love this shit keep it up
Darling your amazing and heaven sent please DO NOT EVER STOP making these instructional videos!!!! and thank you very much for teaching me much better ways to perform in lifting the weights.
You are my new favorite fitness youtuber!! You really struck a nerve with me talking about progressing and not having to be an expert right away! I need to appreciate how far I've come and that I'm learning everyday.
I've only just come across your page tonight when searching for sessions to do in the gym. I usually just do classes but want to up my game! So glad I've found you, I've learnt so much already with your very informative videos and tips! It can be daunting stepping into a room and not being so sure what to do but having watched your videos I will now feel more at ease! Thank you so much 💓
aaw man I love you Krissy, you make this whole journey so much more easier and fun..I recently begun my weight training journey and people at the gym will watch you struggle and to some extent laugh at me when I unknowingly do the workouts in wrong forms,etc. You and your videos are very much helpful to me and a somewhat comforting. Lots of love from sunny side Cape Town, SA. xx
I followed the deadlift tip with the heels , and I’m telling you, wow ! It changed the whole thing! My back didn’t hurt as there was no pressure one I left the exercises waaay better ! Thank you for your tips. I’ll admit that I’ve watched the video 3,4 times this last couple of days before I started the strong program so I can learn how to perform the exercises correctly. Thanks !!
This content is invaluable. I have been training for years. But since watching your videos and applying some of your tips, I am finally seeing the gains that I have been trying to achieve. I cannot tell you how much your videos have helped me. I really wish that I had this knowledge earlier. But nothing before its time. Thanks a mil
Being a 66 y/o female, with bad knees, who's dropped her bmi from 43 to 21, I unfortunately cannot do any involving squats. Darn it! Appreciate any other tips for developing glutes that don't involve over extending the knees. Thanks for all the excellent tips and instruction.
I have heard, that leg extensions is one exercise to now avoid, as it injures the knee. Similar to how many other exercises are now abandoned. Some examples are: upright rows, tricep dips, behind the neck presses and behind the neck pull downs.
The medicine ball helps slacken rectus femoris (one of your quads) since it crosses the hip joint. Really good tip for people who have tightness/px in the front of their hips who are trying to blow up their quads.
I absolutely love and believe in everything the tone and sculpt app has had to offer even since you were the only trainer there 😱 it’s truly amazing how far along its come and how it’s progressed to fit everyone! Amazing!!
Krissy!! Hell yes to a one year membership🎉it’s so aligned I watched this video tonight and that you’re offering this! I was just questioning throughout this video how to get back into the gym and do it with SUPPORT!! And then you gift us this giveaway 💘 well I’m in sister! High hopes I can join your community you ray of sunshine! ☀️
I ended up here because it was a recommended view after a Bret Contreras video. Watched the whole video and immediately subscribed. Some amazing tips! Definitely will try the med ball on leg extensions. Your blurb about lifting each other up in the gym was truly inspiring and reminds me of the passion behind so much of what we (fitness enthusiasts) do. We’re here to build each other up, and you worded that perfectly. Also, the thing about warming up full body because of potential strain on upper body muscles even during leg exercises is REAL. I have a gym friend who has a messed up labrum because she racked her heavy squat unevenly, and that has hindered her workouts for at least six months and caused her to have to go to physical therapy. That’s a great tip/reminder! Instant fan.
I actually had to stop the video during the leg extensions part to say that I appreciate you so much for doing this! This is such well thought out and solid advice from sister to sister. I can't even wait to hit my next leg day already and try all these tips. Love you!
Can you do a series of all of your mobility/dynamic warm up routines? Lower body, upper body, or any other specific training day. Would be great! Thank you for all that you give to us Krissy 💓
Absolutely necessary to try these out ,, Pls ignore the haters ,, especially the ones you don’t know,, Because none of them care AT ALL especially if the hater is monetized sadly
hi krissy hopefully you get the chance to see this but i wanted to tell you i have been following you for a while and i look up to you so much you have made me feel more comfortable with fitness. i have had a bumpy journey this past year and your videos have done so much to help me and make me feel confident.All my friend know how much i look up to you and i just wanted to say thank you!!!❤️❤️❤️❤️
I'm french and i don't speak well english but i understand all your videos. Its very well explain and easy to understand. Thank you for your work, it's help me so much !
You’re the first fitness person that didn’t make feel like I’m doing everything wrong instead made me feel comfortable enough to accept that it’s okay to take your time and that everyone’s journey is different.
She’s so genuine, i love it
Yes am agree too am learning a lot with my confidence at the gym now is getting better
I agree
That's BULLSHIT...
ua-cam.com/video/o_DfTLRiwjQ/v-deo.html
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I am following Nextleveldiet fat loss meal plan for six weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!
piss off, stop stupid marketing
‘Tips’ shared:
1. 1:52 how to do RDLs
2. 5:25 add a medicine ball to your exercise when you're doing leg extensions
3. 7:30 leg press tips
4. 12:14 squats
5. 14:15 have a proper, dynamic warm-up routine
As an athletic training student, these are some credible and effective tips! Love the dynamic warm up top! It’s honestly the little things that people oversee. Great job! 👏🏽
thanks doll
You're doing God's work here.
Thank you I love when people leave comments like this
Legend
Definitely noticed and appreciate the conscious choice to have no ad breaks in these types of videos! Krissy’s really out here teaching, helping, doing the good work 🙏🏾
MAJOR TIP FOR EVERYONE ‼️
• Practice your form when doing your day to day activities…
Ex. -I practice my RDL form when I have to hinge back when brushing my teeth
Ex.2 - I recently practiced my squat form when picking up the Christmas ornaments from a box I had on the floor to put on my tree 🎄
I know it might sounds silly but honestly it has been a game changer!
You can’t expect to have perfect form if the only time you are squatting or deadlifting is in the gym. Help your body feel comfortable with the movements and stance and you will notice a huge difference in your performance 🙌🏻
I do the same while brushing my teeth as well haha. It has helped quite a bit.
@@st_1928_ I’m glad I’m not the only one who’s doing this 🤣
I completely agree and do the same thing!!!
Weight or no weight, correct form is a MUST!
Same here!!
10 years into the weight lifting game & I’ve never thought to warm my core before legs. It’s a no brainer. Thanks for bringing me into the light lol
NEWS FLASH, YOU DON'T HAVE TO..IT'S TOTAL BS
I literally don’t have enough words to express how grateful I am for your heart and good intentions. I really began working out last year and you are apart of making my journey so much more fulfilling…mind, body, and spirit!!! This video is amazing!!! I’m already subscribed to EVERYTHING and pray I win!💞🤞🏾
Truly just thank you for being so warm and lovely in a world so confusing! I appreciate you and I adore you 💙
Awwwww. What a heartfelt message. I love the positivity! 🤍 Continued success on your fitness journey Wilma! And Happy New Year!
@@KrissyCelaa 。^_^。。。一。。。。。。，^_^，。。一。。。。^_^？^_^。。一。*？？？。^_^。。^_^。。^_^。。。一^_^。一，。去^_^。。，， 一。。。，，778
@@KrissyCelaa Hey Krissy, I am Albanian as well, I am so proud of you. You are the best trainer i have come across on u-tube. You give the most detailed tips for best performance. Exactly what i need. I am gonna take your videos to the gym with me. You inspire me even more just knowing that you are Albanian. Much love from Virginia Beach, USA
THAT W IS ALREADY YOURS!!! YOU GON WIN GIRL ❤❤❤❤
I’ve just been cleared to get back to lifting after cervical spine surgery and these tips are so key. Prep work (warmups) are just as important as your workout.
“Don’t let someone that gave up on their dreams stop you from chasing yours”
Thank you
Hey Krissy 😊
I wanted to thank you for being such a genuine soul. I've been fighting with my body and hating it for years (I genuinely can't remember the last time I felt good in my own body) and every time I thought about starting a fitness journey, I've always ended up feeling discouraged by how out of my league having a nice, toned body would be. It's like I literally feel like "who am I kidding? I will never get there". But then, only few days ago, one of your videos came up and I skeptically watched it and omg I was shocked. I was shocked by how genuinely passionate you are about what you do. There's this authenticity and humility in your manners that makes me feel like you do truly understand how scary and challenging (more psychologically than physically) deciding to start loving our own body can be. And for the first time, I start thinking that...you know what? I can do it 💪
Yesterday I did one of your workouts for the first time and god, I'm sore today 😆 I love it 😍
I've always been skeptical towards the million of fitness apps out there but I'll definitely download yours to support this challenging journey ahead of me.
Thank you very much, even simply for giving hope and motivation to those like me, who don't/didn't believe that loving our own body is achievable to everyone.
You're great, Krissy 🌼
Roberta
I always feel RDL in my lower back, so I'm excited to incorporate these tips! Thanks so much Krissy!! This video was SO helpful 💗
Beyond happy anything I said helped xx
Me too! Having a lot of back pain today I wish I watched this sooner. 💜
I like to pretend I'm trying to close a door with my ass lmao. I'll have to try the ankle idea. Don't like the thought of using my ass for anything 😅
@@4H54Nvery funny 🤣
I do stiff leg rdls now cause bending my knees hurt my lower back, it gave me better results
I have been following your channel for a few years now and it is your genuine attitude that keeps me always coming back. Thank you for being yourself.
This woman has saved my workouts!!!! You are the best, the fact that you push yourself everyday!!! Like she portraits how real she is, You really made me more confident about my workouts and body!! THANK YOU
I tried the squat tip today of pushing the knees out a bit on the way up and it REALLY helped me! I have an imbalance where my left knee always wants to go out on the heavier lifts and that tip is a game changer; I lifted 40 pound more than normal! I also tried the RDL tip of feeling like your heels getting pulled back, loved it! Felt more glute engagement 🍑 Thank you! ❤🙏
Dear Krissy, this year i started following you and you've changed my point of view of fitness completely. You made me feel confident walking in the gym and have helped me see fitness as a way to help me cope with my feelings but also to feel strong and independent as a woman. Besides that i just bought my first oner activewear on black friday and felt so empowered while wearing it, i absolutely love my oner collection. I am so grateful for everything you made for us this year and for being able to be part of your community! Thank you so much for everything. xo
You’ve made my entire day and for that I am beyond thankful! Just want you to know how amazing you are and how much the world needs you xx
I tried your idea of putting a ball behind my back in the leg extension machine, oh my god what a difference!! That really lit up my quads. I actually had to drop the weight down but I really felt like I got a better work out!
Felt very anxious to start my fitness journey at the gym, but your tips and motivation helped me get over my fear and actually start after so many years of pushing it aside. Now I love it!
I am glad That I find you , I’ve always been scared going to the gym because I don’t know how to do this type of exercise and I’ve always search videos but I just couldn’t understand them. But you explain it so easy and for free which they aren’t alot of people that do that, you give important tips, you share your secrets and talk to us like we’re close friends💕 and I really love that about you. Your my role model and I hope that I can get to the point where you are in the gym. I hope you stay healthy, strong and happy Krissy💕
I’m so grateful for you and your content! It’s so comforting to have an influence like you in the fitness community
I truly am so thankful for you xx
So happy you made this video for your followers, for I forever and a day tell clients and ransoms to “try” adjusting their stance, foot placement, bend their knees etc…but because of “the internet”, they see people doing things wrong and copy (& a good amount of the time, people aren’t doing stuff “wrong”, but doing it in a way that their body mechanics handle due to the articulation of the femur and pelvis, the GH joint, flexibility or lack of in the gastroc/soleus etc…).
Everything in this video is spot on!!! I’m totally sharing the heck out of this and love/respect what you said about social media, supporting each other vs trolling and how we’re constantly learning. ❤️❤️❤️🙏🏽💪🏽🤗
Thank you!!!
Krissy's channel has easily become my top favorite ever since I discovered her last week. Sage fitness advice and her approach is just so nice. It makes me feel even more love for fitness. Thank you, girl! You're going far and taking us with you
I’ve focused on my health and fitness this past year because I hit a wall in my life. I’m late to the game - I’m 42, mom of four, frail parents and a demanding job in healthcare have kept me really busy - too busy for myself. So this past year has been learning to focus on me and not just everyone but me. Lifting weights has been the best. I feel better, stronger and more confident. And yes I look better than I have in a long time, which is a nice side effect. Krissy, your tips have been extraordinary. They have literally changed my workout game. You get one shot at life and I’m learning how to make mine more meaningful.
Krissy, I admire your professionalism and the honor you show your body. Your videos are so helpful, I dont feel intimidated, but inspired to try better ways to enhance my journey. Keep up the great work! Namate
Being a man your youtube thumbnail is the first thing that leads me to watch your video, but in all your videos the information related to the exercise is really awesome and helps me while performing the same in the gym, Thanks and please make this type of awesome content, love from India!!😊😊
Hi Krissy! I wanted to thank you for everything you have done for this community. Your passion and love for fitness has been so infectious and has changed so many lives. I truly feel like my life has finally started now that I've started to focus on myself and my health. Thank you a million and happy holidays! x
11:54 your emphasis on this point makes me wanna cry - I have been so hard on myself over the years... even slight things I think I did wrong, if I think/know people may have seen it, I go home and cringe so hard... It's sad how we abuse ourselves like that, y'know? But hearing YOU of all people tell us this, I really get it. I think out of all the things you have taught me, it is that it's a journey and that it takes time and there are so many components to health, including the mental health aspect. Who cares what anyone else thinks, we have to keep striving to get to that place where we care more for our own self-compassionate, loving, kind journey than the judgments of others and our internalised abuser(s). I am deeply grateful for all your teachings, thanks once again.
I found that my knees slightly moved inwards when doing squats, that’s a brilliant idea of pushing the knees out on coming up, thank you so much . I am quite strong on my legs considering l am 67 years old man, but l love the gym with my trainer 👍🇬🇧
I am a rookie and I never liked weights. You have helped me enjoy weights. I'm doing baby steps but I thank you for being so positive and helpful. Not only for me but to many. Keep it up!
Has taken me years to perfect the squat and the push push concept was the missing link. This allows me to add more weight. Thank you Krissy!
Your Journey and your content has helped me not only physically but mentally! I was always looking for fast results, be under 15% but mentally I was still a mess! When I reached my goal I was emotionally and mentally tired and soon return to my old bad habits! If I messed up with food I would go on a food binge then beat my self up for week ! Now I eat healthy and don’t starve myself I’m seeing results! So thank you so much for sharing! It’s a constituent journey not a destination
I swear I can't watch anybody else's videos but yours!! At this point I'm too loyal to go to anyone else for advice/tips Haha. You inspire me in so many aspects of my life - not just my physical journey (which I started over two months ago because I stumbled across your Legs & Glutes video). Your work ethic along with your passion to teach and give is admirable, and I aim to become an entrepreneur like you but in my own field (music/entertainment)! Thank you so much Krissy for sharing your knowledge and inspiring us with your dedication, work ethic and consistency every week as a fitness trainer, CEO and a content creator! Truly a master of many trades
I’ve lost 70 pounds with diet and lifestyle changes, now I finally have the mobility to get into the gym. Thank you so much for your content! The way you communicate the techniques while also being so kind is very appreciated.
Love how Krissy explains the excercises. I really want to give free weights in the gym a chance this year.
Do ittt. Guarantee you’ll love it more and more every sess!!
Dancer here🙋♀️ I 100% agree that turning the toes slighting out in RDLs and Squats and Mobility warm-ups are a game changer. I could never go without it int he studio or the gym. Great advice and breakdown
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
u' talking about virtual reality ?
Been following this babe for 2 yrs, she's really genuine through her tone, facial and body language. she's funny too
RDLs were rlly hard for me to learn. I figured out how to do it by wrapping a band around my waist to a stationary object. It helped me to know how the hip hinge feels
You are hands down the best at teaching, breaking things down to help everyone to do things right and stay safe. I as well as everyone else appreciates you so much we thank you soo much. I wish I could lift with you, id learn and gain so much more. THANK YOU again !
So much value behind every video, and the messages passed along in each is empowering and motivating! Happy to see Krissy do so well each time and wishing you quick recovery from the mini surgery you had! Best of wishes✨✨
Wow. I can't stress enough how helpful you've been in my new fitness journey. I was/am so lost and get stressed because I jusylt have no idea what I'm doing, but you make me feel so much better. It's like having a trainer in the comfort of your own home. Thank you beautiful!
Thanks Krissy for the helpful tips. As a certified trainer, your tips are all correct and perfectly explained. 👍🏼👍🏼
Among every trainers out there, you're the one who gives the most concrete, clear and effective tips on how to perform our workouts. Good work
This video was a massive help for me. I'm a beginner with weight training and I do struggle especially with rdls feeling it in my lower back. Looking forward to using your tips and tricks to make my form/workouts better 😁 thank you!!
Hi Krissy, thank you for these amazing videos, you have helped me find my motivation again. After losing our first baby at 5 month pregnant and having our second baby at 7 months (he’s nearly 1 and is doing so well), I lost myself and didn’t know how to get back to a place where I was truly happy with my body. It’s been a tough year and I haven’t felt myself in a long time. I have only just started to watch your videos but I feel like you have really helped me to start my journey. Thank you xx
Super useful tips!! I have always been wondering whether I should bend knees or not during RDL
I don’t words to say how grateful I’m for your videos.
I’m from Brazil and I’ve been training for 2 years, unfortunately the “personal trainers” from the GYM does not help us as expected.
I have been getting many important tips from your channel.
Thank you so much for that!🙏🏻
Hey Krissy! These tips are amazing. I’m actually doing legs today so this came at a perfect time. Thank you so much
sameee
I love watching you Krissy. I just started my fitness journal in changing my life. I have lost 30 pounds and dropped my A1C dramatically since August 2022. I truly appreciate your commitment to your fitness audience. You do a great job of fully explaining weight training techniques for a beginner like me.
Thank You 😊
Lower body day just got spicier! 🔥 the tip for RDLs is definitely going to help me so much! Thank you for everything Krissy 🤍
I absolutely love the fact that she brought tiktok in and spoke on how it is hurting people and people are using it to bring others down instead of positive criticism!
Ahh happy holidays Chrissy! I'm currently recovering from breast reduction surgery but cannot wait to get back into the gym as soon as my surgeon OKs it!! Hoping I win the giveaway ❤️🤞
Strong !! Wishing you a speedy recovery 💕
I am wishing you so much recovery and strength my girl xx
@@KrissyCelaa thank you!! I'm embarrassed I spelled your name wrong. Blame the pain killers 😂😳
breast…reduction? 😧
@@jamesbrincefield9879 larger breasts can cause extreme back pain and inconvenience for women. Idk why men are always surprised at women who choose to get a breast reduction. Or maybe I do.
I know you probably won’t see this in the sea of comments but I just wanted to let you know tip 2 has helped me so much I never felt leg extensions this fully until trying it this way. I only found your channel recently as I’ve become more serious in my workout journey but I appreciate your videos so much! Thank you!
Thank you for being such an inspiration for women in fitness 💞
🙄
For the leg press a good tip is to try and hold the weight when it's all the way down for about a second.
For the squat tip, a better idea to make sure everything is rigid and tight, including your feet should be rooted to the ground, then when you come up use your back to drive up the bar at the same time as your legs are pushing off the ground.
how are the gyms always empty in the videos I watch 😭where are you ppl finding them
Omg omg omg! The ball behind your back is GENIUS! I’ve been struggling with this one for so long since I’m short! Thank you!!
One trick that helped me not cave my knees in is putting a band on my thighs. It helps me keep the tension on the band and not letting my knees go in. Also I think it adds a deeper burn
As soon as your shoulders go below your hips your lower back will kick in more. You can keep a soft knee, but just don't let your shoulders go lower than your hips, if they do adjust the weight or push your hips further back (IMO). Great tips!
ive been training for 10 years in a gym and couldn't agree more - you're always learning. You can pick up the smallest cue from another trainer that completely changes the movement for you. Thanks for putting out great content! Love the point about the 2 'pushes' in a squat. I've never thought about it like that but will try that mental cue next time! x
WOW! I am so HAPPY to find your Channel Krissy! I am not so younger anymore, I will will be 60 next year but I love your charisma and your awesome detail and true body training! I was an athlete before and had an injury. Now after a few years I am on the road again to get my body in shape and tone with all your videos and tips ❤
Hey Krissy! I don't write comments often but I discovered your channel last week and I have to say you are by far the best fitness instructor I've found on UA-cam and trust me, I've watched TONS! Your instructions are thorough and so very clear and your passion for what you do shines right through! Keep inspiring!!!
I really appreciate hearing from you that it is okay that nobody's perfect at fitness and training and that we all are still learning everyday. Even though I have always been really active, I am totally new at all of this and I have some troubles especially since I do not have a personal trainer. What you said on this video was very motivating and made me feel good, so thank you for that.
Honestly obsessed with the way you train, I’ve learned so much from your videos
I am soooooo GLAD BEYOND GRATEFUL in finding your videos!!!!!
I have experience in lifting weights.. after I became a mom that became a full time job (5 years ago)... to where it's taken me up until NOW!
I must say I felt intimated.. I gained so much weight etc... I felt like I didn't belong in the gym anymore 🥺
Finally I built more confidence since I recently lost weight!
I find these videos extremely HELPFUL!!!!!
THANK YOU!!! For helping me get better with my form.. and knowing what to do the next time I go to the gym!! 🤗🙏🏼
I’m getting back into my fitness journey, but this time it’s on my own and I came to UA-cam to correct my form and to remember what exercises to incorporate and thank the good Lord you came across my path! You are such an angel! Thank you so much for making these!!!!!
I hardly ever see warming up and cooling down in the gym. I used to skip warming up and stretching sometimes and I ended up with an injury. I learned my lesson! I'll never skip those again.
The tone and sculpt subscription would be life changing. Thank you for all you do Krissy!! Been watching you for so long ❤️❤️
Contact me through this comment 🙈🥰
Been training consistently for 12 years now, so much good info that takes YEARSSS to learn! Literally love you more every time I watch one your videos 👏🏼♥️
Where has this video been all my life?! You literally answered so many questions for me 😭🙌🏾!
I started my journey 4 months ago and I NEEDED THIS. I’m grateful that your channel popped up on my suggestions. I’ve been feeling so down and out with fitness, no weight progression if anything Im gaining weight but I am getting so much stronger. I was thinking of stopping the journey today with the mindset of “eh nothings happening so whats the point”. It hit me when you said about how your journeys your own and cant really compare. Ive been comparing myself to other people thats lost a stone in less that 6 months and I really shouldnt. I needed to hear that. If it takes me till I die to reach my goal I SHALL KEEP GOING hehe thank you so much💕
Thank you Krissy for these tips and for having a beautiful soul. looking forward to remember and implement these in my workout.
I have tried gym, varied HIIT classes etc. But I started hurting my back and kness, and didn’t see any good results for my glutes.. i have to say the trainers were lovely and really helpful.
But I finally started home workout to listen and work around how my body is responding.. i hope 🤞🏻 your tips will help be correct and improve my postures.
LMAOOOO “not two months… not two FUCKING weeks.. TWO YEARS” krissy you actually make my day! honestly, some people can see progress really fast, and i think it’s key to keep in mind that you are on your own journey, at your own pace. great fucking work krissy i love this shit keep it up
Love the way u broke it down when it comes to peoples perceptions of others fitness journey
Darling your amazing and heaven sent please DO NOT EVER STOP making these instructional videos!!!! and thank you very much for teaching me much better ways to perform in lifting the weights.
You are my new favorite fitness youtuber!! You really struck a nerve with me talking about progressing and not having to be an expert right away! I need to appreciate how far I've come and that I'm learning everyday.
I've only just come across your page tonight when searching for sessions to do in the gym. I usually just do classes but want to up my game! So glad I've found you, I've learnt so much already with your very informative videos and tips! It can be daunting stepping into a room and not being so sure what to do but having watched your videos I will now feel more at ease! Thank you so much 💓
aaw man I love you Krissy, you make this whole journey so much more easier and fun..I recently begun my weight training journey and people at the gym will watch you struggle and to some extent laugh at me when I unknowingly do the workouts in wrong forms,etc. You and your videos are very much helpful to me and a somewhat comforting. Lots of love from sunny side Cape Town, SA. xx
I love your Respect First attitude! No need to tear others down. Lead with kindness, respect and love, yeeeees!!
I followed the deadlift tip with the heels , and I’m telling you, wow ! It changed the whole thing! My back didn’t hurt as there was no pressure one I left the exercises waaay better ! Thank you for your tips. I’ll admit that I’ve watched the video 3,4 times this last couple of days before I started the strong program so I can learn how to perform the exercises correctly. Thanks !!
This content is invaluable. I have been training for years. But since watching your videos and applying some of your tips, I am finally seeing the gains that I have been trying to achieve. I cannot tell you how much your videos have helped me. I really wish that I had this knowledge earlier. But nothing before its time. Thanks a mil
Being a 66 y/o female, with bad knees, who's dropped her bmi from 43 to 21, I unfortunately cannot do any involving squats. Darn it! Appreciate any other tips for developing glutes that don't involve over extending the knees. Thanks for all the excellent tips and instruction.
I have heard, that leg extensions is one exercise to now avoid, as it injures the knee.
Similar to how many other exercises are now abandoned. Some examples are: upright rows, tricep dips, behind the neck presses and behind the neck pull downs.
The medicine ball helps slacken rectus femoris (one of your quads) since it crosses the hip joint. Really good tip for people who have tightness/px in the front of their hips who are trying to blow up their quads.
I don’t think anyone understands how much I love this girl
First video for me on this channel. I'm so glad that I found this golden channel. You scientific breakdown skill is insane! Thanks a lot.
I absolutely love and believe in everything the tone and sculpt app has had to offer even since you were the only trainer there 😱 it’s truly amazing how far along its come and how it’s progressed to fit everyone! Amazing!!
Krissy!!
Hell yes to a one year membership🎉it’s so aligned I watched this video tonight and that you’re offering this! I was just questioning throughout this video how to get back into the gym and do it with SUPPORT!! And then you gift us this giveaway 💘 well I’m in sister! High hopes I can join your community you ray of sunshine! ☀️
Hi! Can you help me? I’m subscribed here and following tone and sculpt at Instagram. What more do I have to do to join the giveaway?
Watching your videos actually make me want to work out. You break down things and explain everything so well. Love from India !!
I ended up here because it was a recommended view after a Bret Contreras video. Watched the whole video and immediately subscribed. Some amazing tips! Definitely will try the med ball on leg extensions. Your blurb about lifting each other up in the gym was truly inspiring and reminds me of the passion behind so much of what we (fitness enthusiasts) do. We’re here to build each other up, and you worded that perfectly. Also, the thing about warming up full body because of potential strain on upper body muscles even during leg exercises is REAL. I have a gym friend who has a messed up labrum because she racked her heavy squat unevenly, and that has hindered her workouts for at least six months and caused her to have to go to physical therapy. That’s a great tip/reminder! Instant fan.
I actually had to stop the video during the leg extensions part to say that I appreciate you so much for doing this! This is such well thought out and solid advice from sister to sister. I can't even wait to hit my next leg day already and try all these tips. Love you!
Can you do a series of all of your mobility/dynamic warm up routines? Lower body, upper body, or any other specific training day. Would be great! Thank you for all that you give to us Krissy 💓
ur a genius & the best trainer on any platform at the moment. pure brilliance🥺
I just now did a set of squats applying your tip about moving my knees out and wow, what a difference!! Thank you so much!!!
The medicine ball behind the back makes a huge difference! I tried it today and wow!!! Thanks for the tips! ❤️
Absolutely necessary to try these out ,,
Pls ignore the haters ,, especially the ones you don’t know,,
Because none of them care AT ALL especially if the hater is monetized sadly
hi krissy hopefully you get the chance to see this but i wanted to tell you i have been following you for a while and i look up to you so much you have made me feel more comfortable with fitness. i have had a bumpy journey this past year and your videos have done so much to help me and make me feel confident.All my friend know how much i look up to you and i just wanted to say thank you!!!❤️❤️❤️❤️
KRISSY YOURE A QUEEEEEEEN Thank you for always using such amazing tips I just love it
I enjoy how real you are with your progress and that you encourage people to be kind to each other. Thanks so much for being who you are!
My favourite fitness influencer. Love the way she describes everything. ❤️
I'm french and i don't speak well english but i understand all your videos. Its very well explain and easy to understand. Thank you for your work, it's help me so much !