THE BEST LEG DAY WORKOUT! // Complete Lower Body // Quads, Glutes, & Hamstrings!

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  • Опубліковано 14 чер 2024
  • NEW Workout Program!
    www.hunterchiltonfitness.com/
    People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
    belisci.etsy.com
    Hey guys!
    If you have been on the search for a challenging full lower body workout to do on your leg day, here it is! This workout will target your quads, glutes, and hamstrings, having you leaving the gym feeling like a wobbly noodle!...In the best way possible of course! haha. On a serious note, this workout is a perfect mix of everything in order to ensure each muscle is being properly targeted in both, their lengthened and shortened positions. You will do a mix of strength and hypertrophy training in order to get the best of both worlds when it comes to your leg day workout. So if your ready to challenge yourself and get a serious leg and glute pump, give this a go!
    *This workout took me about 1.5 hours to complete from warm up to finish. Depending on your rest times and how long your warm up routine is, it could be longer or shorter. Make sure you have adequate time to complete the workout as this is a big workout and not rush your rest breaks in between sets! Rest is important!!
    Enjoy the workout!
    xx Hunter
    ---------------------
    LIFTING GEAR & MY FITNESS FAVORITES: (Leggings from video in here too!)
    www.amazon.com/shop/hunterchi...
    FOLLOW ME:
    INSTAGRAM - @HunterrChiltonn
    ----------------------------
    EMAIL: (Business Inquiries ONLY!)
    HunterrChiltonn@gmail.com
    ----------------------------
    WORKOUT:
    1. Barbell Back Squats 3X5
    2. Band Resisted Barbell RDLs 3x8
    3a. Kickstand Hip Thrust 3X10 ea. side
    3b. Side Lying Straight Leg Raises 3X20 ea. side
    4a. Walking Lunges W/DB 3x15
    4b. Heel Elevated Narrow Stance Squats (Constant Tension) 3X12
    5a. Leg Extensions 2X12-15 (Increase weight ea. set)
    5b. Hamstrings Curls 2X12-15 (Increase weight ea. set)
    6. Seated fwd lean Hip Abductions 2X20
    ----------------------------
    Subscribe so you never miss a workout! I post weekly! xx.
    #legday #Lowerbody #gymworkout

КОМЕНТАРІ • 215

  • @ali7eduarte998
    @ali7eduarte998 3 роки тому +66

    Yes Hunter! Leg day is tomorrow I will be doing this; you’re the best!!! I hope you are having a wonderful day.

    • @HunterChilton
      @HunterChilton  3 роки тому +4

      Enjoy!!💪 & you too girl!💕

    • @beroo7572
      @beroo7572 2 роки тому +1

      @@HunterChilton ههههته ههحهحتحعحتهخ تخع تعهخته

  • @hibikime-we7sx
    @hibikime-we7sx 3 роки тому +1

    Thanks Hunter! Always giving us great videos.

  • @newyorkyankees5100
    @newyorkyankees5100 3 роки тому +1

    This is the BEST fitness channel on UA-cam, no doubt. The content, new videos, tips, exercises, quality and your personality can't be touched..and your body is phenomenal. How you only have 175k subs is crazy. Thanks for the motivation and keep it up! You help and better a lot of people!

    • @HunterChilton
      @HunterChilton  3 роки тому

      ☺️Thank you! I appreciate that!💪

  • @floralynvillaraza7851
    @floralynvillaraza7851 2 роки тому

    Your workout and this kind of workout should have million of views. Deserve more!

  • @amycristoferi2997
    @amycristoferi2997 2 роки тому

    Did this work out yesterday and loved it!! Thank you!

  • @lilianagarcia2812
    @lilianagarcia2812 3 роки тому +2

    Just what I need !!!! ❤️❤️❤️

  • @MAGANDAAK3TCH
    @MAGANDAAK3TCH 2 роки тому +2

    I am doing this tomorrow. Thank u!

  • @kazzy8545
    @kazzy8545 2 роки тому +3

    I do this workout today, is amazing!
    Tysm :)

  • @Jadesofiaxx
    @Jadesofiaxx 3 роки тому +2

    Defo trying this workout!!! Thanks 💖

  • @lunaantonis6428
    @lunaantonis6428 3 роки тому +27

    I’m just starting out working out with weights and I’m so thankful I found your videos! I had no idea what exercises to do and I could barely find any. Keep up the good work!

    • @HunterChilton
      @HunterChilton  3 роки тому +2

      I’m so happy you found my channel!💕 Thank you!💪🔥

  • @shar6502
    @shar6502 2 роки тому +3

    I love your videos! 🥰 Weird, but when I find myself not wanting to gym, I watch your videos and I end up having the best workout. Thank you!

    • @HunterChilton
      @HunterChilton  2 роки тому

      Awe I love that!! Whatever it takes!💪😄

  • @minas.831
    @minas.831 3 роки тому +1

    Thank you Hunter! I’m sweating now

  • @deniaunderwood1125
    @deniaunderwood1125 3 роки тому +5

    I liked the video without watching it, I know I will love it! Thanks for sharing girl

    • @HunterChilton
      @HunterChilton  3 роки тому +1

      😆 Thanks for the love girl!💪💕

  • @chatbrats7906
    @chatbrats7906 3 роки тому

    Just what I needed for tomorrow’s workout ❤️❤️❤️

  • @mariaissa1625
    @mariaissa1625 3 роки тому +1

    Trying this today thanks 👍🏻

  • @619mom8
    @619mom8 Рік тому

    Heck yeah Hunter, awesome thanks!

  • @isinak1949
    @isinak1949 2 роки тому

    Hunter!!! Where have you been all my life girl!! You are a BEAST!! You don’t bullshit with endless conversation you get right to it… please everyone making this kind of video should learn a thing or two from you!! Good job!!!

    • @HunterChilton
      @HunterChilton  2 роки тому

      Haha awee thank you!😆💕 I’m so happy you love the videos!! Welcome to the channel!!💪

  • @Fatimaaa77
    @Fatimaaa77 3 роки тому

    Needed this! Missed your workouts

  • @abbie8664
    @abbie8664 2 роки тому +4

    Going to do this today! I’ve been looking for a good leg workout and this one seems challenging yet fun!

  • @garrys3312
    @garrys3312 2 роки тому

    Amazing Peach!

  • @TheAbimarie95
    @TheAbimarie95 3 роки тому +5

    Glad you’re back! Your videos are so helpful! 💕💕

    • @HunterChilton
      @HunterChilton  3 роки тому +1

      Thank you! Glad you love the videos!💕☺️

  • @elizabethjimenez578
    @elizabethjimenez578 3 роки тому +2

    Can't wait to complete this workout...🦵🦵🍑🔥🔥

  • @bonniemchugh6160
    @bonniemchugh6160 3 роки тому

    Love your videos ❤️

  • @jbrownnn100
    @jbrownnn100 3 роки тому

    Great workout 🔥🙌🙌💪💪

  • @Lina-zq7re
    @Lina-zq7re 3 роки тому

    Yes! Love this!

  • @nkechikenn
    @nkechikenn 2 роки тому

    Thank you so much

  • @nizellefigueroa5553
    @nizellefigueroa5553 2 роки тому

    ThankGod for this video im doing leg day today and i need a routine❤❤❤💪🏽

  • @tarasfitworld
    @tarasfitworld 3 роки тому

    Great workout 🏋🏻‍♀️

  • @Diana-yw3bt
    @Diana-yw3bt 3 роки тому

    love your vids, so helpful💪🏻

  • @bspoon2529
    @bspoon2529 3 роки тому

    my favorite beast is back!!! i gotta save this for later hunter i’ll promise i’ll watch lol i’ll give my options later on after work

  • @yaritzamartinez1111
    @yaritzamartinez1111 3 роки тому +1

    Super excited to try these at the gym today!! :D

  • @scheck006
    @scheck006 2 роки тому +1

    That banded romanian deadlift variation is probably the ultimate glute exercise, no?

  • @samyangmyeon1170
    @samyangmyeon1170 3 роки тому +4

    I can’t wait to go back to the gym to follow your workouts Hunter! 🥺 we’ve been back to lockdown again and I’m so sad. Do you think you can make a workout using resistance bands?

    • @HunterChilton
      @HunterChilton  3 роки тому

      😩 Oh no! I have a few body weight / resistance band or DB only workouts up on my channel you can try out. If you need any exercise swaps just comment and ill try to get back to you💪 Hopefully your gym opens back up soon!

  • @deSeriosa
    @deSeriosa 3 роки тому +6

    I haven't seen your vids for a while and almost forgot tha you go HEAVY 🤣🤣 not just weight wise but the intensity and variety of work out. I'd die after this workout hahah

    • @HunterChilton
      @HunterChilton  3 роки тому

      Hahaa😅 Glad you found your way back to my channel!💪

  • @marissabarragan2043
    @marissabarragan2043 2 роки тому +1

    Super informative and great video new subscriber ❤️ love the vibe already

    • @HunterChilton
      @HunterChilton  2 роки тому +1

      Thank you!☺️ & Welcome to the channel!💕

  • @divine_off
    @divine_off 2 роки тому +2

    Just did one of your glutes, quads and hamstrings today .. next gym session is going to be this one. Can’t wait !

  • @stevegarcia2962
    @stevegarcia2962 10 місяців тому

    Fantastic

  • @hmillz4750
    @hmillz4750 2 роки тому

    Thank youuuuuu!

  • @tkc8810
    @tkc8810 2 роки тому

    Hip extensions and underhand barbell deadlifts are good too.

  • @Yeahthatshowifeel
    @Yeahthatshowifeel 3 роки тому +1

    Tomorrow is leg day so I know I will be giving this workout a try tomorrow!!💪🏼

  • @violetakers4595
    @violetakers4595 2 роки тому

    this routine. chefs kiss MUAH 💞💕

  • @Echolyris212
    @Echolyris212 3 роки тому

    I got sick and have not been to the gym in over 2 weeks and boy, this makes me miss it so much. Hope I feel better soon and can get my mood happy and my body active.

    • @HunterChilton
      @HunterChilton  3 роки тому +1

      I’m sorry you’re sick! You’ll feel so much better after you are fully rested! Don’t rush it. The gym will always be there!💪

  • @julianejuan
    @julianejuan 3 роки тому +1

    Muito bom o treino! 💪🏻🇧🇷🇯🇵

  • @rihannaelke3669
    @rihannaelke3669 3 роки тому

    Awesome, I'll give it a try 👍👏👏👏

  • @dragon_turtles.888
    @dragon_turtles.888 3 роки тому

    Hi Chilton, I like your body goals ❤️. Hope someday I can make it 🔥

  • @byranwitherspoon5369
    @byranwitherspoon5369 Рік тому

    Elite af

  • @Effectiveworkouts101
    @Effectiveworkouts101 2 роки тому

    lovely

  • @philolen481
    @philolen481 3 роки тому +1

    killer W/O this girl always keeps it fresh luv it

  • @itsAdrianCaprice
    @itsAdrianCaprice 3 роки тому

    You are a beast! Go girl!

  • @karenk3458
    @karenk3458 2 роки тому +1

    Great, I’m ready for the gym now that I know what it did and by the way who’s the artist your playing great music and thank your

  • @LifeBrookeStyle
    @LifeBrookeStyle 3 роки тому +1

    Nwiceeeee!!! ✨👏🏻💪🏻

  • @gypsylivinn
    @gypsylivinn 3 роки тому

    A Hunter Chilton upload!!! Ahhh 😍😍👀👀

  • @slingyrob43
    @slingyrob43 3 роки тому +1

    Me waiting for the next Hunter Chilton video to upload:
    Time flies like an arrow?
    Yep and fruit flies like a banana too !! 😁😁 Great workout!!

  • @sirigonz
    @sirigonz 3 роки тому

    Would you mind sharing a updated split? Maybe with workouts too if it isn’t too much to ask

  • @amenabagban8501
    @amenabagban8501 3 роки тому +2

    Can you please film a intense ab workout I have been doing your old ab workout and it is a killer !!

  • @WhitakersWay
    @WhitakersWay 2 роки тому

    Trying this today for leg day thank you 😊 have you ever tried challenges to reach your goals ? I’m doing that on my channel I have 20lbs to lose

  • @jesusdelgado3083
    @jesusdelgado3083 3 місяці тому

    Una vida sana eso es sigamos Haci en el gym gracias 🎉

  • @shaec3405
    @shaec3405 3 роки тому +5

    I need to go to the gym late at night, so I can actually get to do the work out... Getting inspired!

    • @HunterChilton
      @HunterChilton  3 роки тому

      I personally love training at night!💪

  • @tkc8810
    @tkc8810 2 роки тому

    Heavy dumbell deadlift are good. The lehmann twins have a good routine and before and after.

  • @MamaSwole
    @MamaSwole 3 роки тому +1

    omg girl I missed your videos, I absolutely love your workouts!

  • @AbcAbc-nv9kz
    @AbcAbc-nv9kz 2 роки тому

    Have you tried trapbar and front hack squat for glutes. Pretty good.

  • @tranle-zc8qd
    @tranle-zc8qd 3 роки тому +1

    This is the best Chanel!!💪🏾🙏🏻🏋🏻‍♀️🏋🏻

  • @REINALDO3613
    @REINALDO3613 2 роки тому

    🔥🔥🔥🔥🔥🔥

  • @Your_Favorite_Season
    @Your_Favorite_Season 3 роки тому

    We don't deserve Hunter. 🐐🐐🐐🐐

  • @heliyus
    @heliyus 3 роки тому

    Just in time for leg day!

    • @HunterChilton
      @HunterChilton  3 роки тому +1

      Enjoy!🔥💪

    • @heliyus
      @heliyus 3 роки тому

      @@HunterChilton i did this workout today and it was a killer! But I changed the constant tension squats to pulse squats 🥲

  • @noorkanwal5972
    @noorkanwal5972 2 роки тому

    I love your workout I use in gym Ur workout kindly guide me

  • @sergeeneabsalon6187
    @sergeeneabsalon6187 3 роки тому

    Where did you get your knee sleeves? And are they super effective?

  • @sophonielucce5119
    @sophonielucce5119 3 роки тому

    Great video!! Anyone knows where she got those leggings from please

  • @Ciera3823
    @Ciera3823 3 роки тому

    Gonna take this on today!

  • @emilymccullah9581
    @emilymccullah9581 3 роки тому

    My gym has the same brand of machines that your gym has. I feel like I dont get the same amount of resistance on these machines as I do on a standard machine that doesnt have a moving seat (like their chest press machine).

  • @oOrrz
    @oOrrz 3 роки тому +4

    I'm so excited (and scared) to try this workout haha! Your leggings look amazing - what brand are they?

    • @Danuliq952
      @Danuliq952 3 роки тому +1

      She replied to other coment that the leggings are form Amazon. Brand: RXRXCOCO 💚

  • @nazluludogan2180
    @nazluludogan2180 3 роки тому

    Hi Hunter! I want to thin my legs. Is that okay to do this program?

  • @jacegallagher8589
    @jacegallagher8589 3 роки тому +6

    Welcome back Hunter :) If I keep running with the same 4-day split, how often do you recommend I change up the exercises for each section? I tried to do a 6-day split but I am not on that level yet. 4 is all I can manage for the time being. Also, any tips to speed up recovery?

    • @HunterChilton
      @HunterChilton  3 роки тому +4

      Every 4-5 weeks. 4 days a week is plenty if you program things correctly💪 & getting good sleep, sufficient protein intake, hydration, LISS, & foam rolling.

  • @sungurll7491
    @sungurll7491 Рік тому

    Should i work like this on my lower body 3 times per weel or split it ?

  • @Vindicator73
    @Vindicator73 3 роки тому

    *Awesome session here Hunter. So do you structure your sets / reps based on the exercises, the amount of weight or current energy / strength level ??*

    • @HunterChilton
      @HunterChilton  3 роки тому

      Basically - I structure first based on my overall goals for that phase, then I program the specific exercises based off those goals I am working towards and ensure each muscle group has enough volume throughout the week, and then I set the reps/sets. The weight will be dependent on those reps/sets, the exercise, the goal, the overall volume that workout, the overall volume that muscle group will experience that week, etc. Everything goes back to overall training goals. I will then make appropriate calls during my training if my energy isn’t sufficient for whatever reason (usual poor sleep) and I need to make changes.

  • @brittanywindham1619
    @brittanywindham1619 11 місяців тому

    Yes! Going to give this a try tomorrow! Finally need to switch it up. How long would you say you rest in between sets?

    • @HunterChilton
      @HunterChilton  11 місяців тому +1

      As long as you need to feel recovered for your next set! Ball park - heavy taxing compounds- minimum 3+ minutes, smaller less taxing isolated movements 90sec+

  • @caramelcoated891
    @caramelcoated891 2 роки тому

    Love the video ❤️!! What shoes are you wearing?

  • @lexxelestine
    @lexxelestine 3 роки тому

    This kicked my ass way more than my Personal trainer have ever kicked my ass. I can still feel the burn hours later that’s why I remembered to write this comment. Thank you so much for this. And god bless you for listing out everything you did. I did this today for Leg day. Im doing your Back and shoulder workout tomorrow. Please what are the weights of your resistance band? The ones you used for the deadlifts .

    • @HunterChilton
      @HunterChilton  3 роки тому

      Hell yeah!! That’s awesome!!💪🔥 & I’m not 100% sure on the band weight I just grabbed one of the thicker ones in my gym. Maybe 50lb resistance? Not too sure!

  • @caraduggan4007
    @caraduggan4007 3 роки тому +3

    Omds I love this!! For your RDLs, how do you recover, like I find that my hamstrings are always sore for like 3 days solid after... like am I overdoing it? How do you recover from it?! 🥰♥️♥️ you've got an absolute new subscriber here!

    • @cooLikeFiya
      @cooLikeFiya 3 роки тому +1

      Foam rolling always helps for me xo

  • @melonyhurtado7918
    @melonyhurtado7918 3 роки тому

    Girl I love your workout and I was wondering do you have a workout playlist?

    • @HunterChilton
      @HunterChilton  3 роки тому

      Like of my UA-cam videos? I have a few on my channel under the playlist tab if that’s what you mean😁

    • @melonyhurtado7918
      @melonyhurtado7918 3 роки тому

      @@HunterChilton no like your music playlist...sorry

    • @HunterChilton
      @HunterChilton  3 роки тому

      Haha no worries! That makes more sense but not really…I just have a bunch of stations I like to mix between depending on my mood on Spotify while I train.

  • @xa-xii4865
    @xa-xii4865 3 роки тому

    Love your videos Hunter 💖

  • @sallymaby885
    @sallymaby885 3 роки тому

    Great leg workout. Where did you get your gym outfit from?

    • @HunterChilton
      @HunterChilton  3 роки тому

      Thanks! Top- Alphalete, leggings- Amazon RXRXCOCO

  • @blancafloresflores9704
    @blancafloresflores9704 3 роки тому

    Hola Hunter, saludos desde México ❤️, Con cuánto peso empiezan a trabajar los músculos del glúteo?? Y si puedes poner el peso que cargas en cada ejercicio? Gracias 😊

    • @mariamosqueira1127
      @mariamosqueira1127 3 роки тому

      Hola Blanca, los glúteos y cualquier músculo se fortalecen con cargas progresivas y depende de la condición física de cada persona. Mi sugerencia es que empieces de a poco peso y vas aumentando cada dos o tres semanas.

  • @itsmybeautifull2935
    @itsmybeautifull2935 2 роки тому +1

    I see the booty growth Hun 😍❤️ Great workout 🔥

  • @felixthecat1528
    @felixthecat1528 2 роки тому

    😳 those yams tho👌🏾

  • @danislovegirl
    @danislovegirl 2 роки тому

    Where did you get the knee straps?

  • @katiebertacchi540
    @katiebertacchi540 2 роки тому

    Great workout! What kind of leggings are you wearing

  • @Jessi8223
    @Jessi8223 2 роки тому

    For the 4a and 4b, do you recommend using a moderate weight like you are? I know sometimes people will use a lighter weight just for filming purposes.I feel like using anything heavier than 30-40lb would be super out of breath after lol not that thats bad just towards the end of a session it might be tough

    • @HunterChilton
      @HunterChilton  2 роки тому

      Unless I state I am using demo weight or it’s a demo video, I am always using real weight bc I am actually training in my YT vids💪
      You want to always choose a challenging weight for the reps/sets given, no matter the exercise. Challenging doesn’t mean to max out though. You have to look at the overall volume you are expected to do and your performance/energy levels that workout. You can always adjust weights! So if you do a set and it felt too light or too heavy, switch them out.
      So for me this workout, my energy wasn’t great and by this point in the workout I was pretty burnt so I opted for a weight that I felt comfortable with for the reps/sets given, especially considering it was a high rep superset. I don’t go ‘heavy’ on walking DB lunges bc of knee stability from previous injuries so I don’t need much to feel challenged. Then jumping right into the squats to further burnout the quads, I was good😅
      If I wanted to max it out or if my energy was way better this day could I go way heavier? Yeah. But would it be the best choice considering all the factors I just talked about while also maintaining good form, control, and mind muscle connection all the way through at this point in this workout? Ehh🤷🏼‍♀️
      You just gotta make the best calls for you that session!💪

  • @julestielman
    @julestielman 3 роки тому

    1 1/4 rep squats are killer🥵🔥

  • @shhh272
    @shhh272 2 роки тому

    How long did it take to grow ur thighs?

  • @khaleesi__
    @khaleesi__ 3 роки тому

    What brand are your knee sleeves? My knees are so weak and I’m having a hard time finding sleeves that I feel keep me sturdy enough. Definitely trying this workout this week!👀 wish me strength lol

    • @HunterChilton
      @HunterChilton  3 роки тому

      No idea, sorry! These were a gift. But I had a few people tell me they found them searching on Amazon by typing a description of them in the search bar!

    • @dannieparent7198
      @dannieparent7198 3 роки тому +1

      Mines are SBD & they are the best on the market! I got them like 4 years ago and they are still in very good shape & work good as if they where new again!!

    • @SylenaMH
      @SylenaMH 2 роки тому

      @@dannieparent7198 What size are you? Are they true to size?

    • @dannieparent7198
      @dannieparent7198 2 роки тому

      @@SylenaMH I wear a size small for reference i weight 152 lbs & my leggings sizes is around 4-6.. I think they are pretty true to size & they have alot of compression

  • @haleydavis11
    @haleydavis11 3 роки тому

  • @shansimpson3210
    @shansimpson3210 3 роки тому

    Um yeah I did this on leg day last week,love it my legs felt amazing and sore.This is my new leg workout routine

  • @celina-xz4pt
    @celina-xz4pt 2 роки тому

    what song is playing in between speaking?!

  • @emilyceresa7476
    @emilyceresa7476 3 роки тому

    Is there a benefit to coming up so quickly on the RDL’s?

    • @HunterChilton
      @HunterChilton  3 роки тому

      Yes! Being explosive as there are 2 different forms of resistance I am working against! Slow on the way down for one resistance profile (moving the weight) and then explosive up for the second resistance profile (moving the band). Always have to be mindful of every aspect in your movement💪 Keep in mind even with regular RDLs or any deadlift variation the muscle is challenged in the lengthened position so having an explosive pull up would be only a benefit. Especially if strength is the goal💪

  • @noorkanwal5972
    @noorkanwal5972 2 роки тому

    Hi Mam kindly tell me this workout for fat loss I have a big thighs and hip 😌 kindly help.me

  • @kyliesubia4384
    @kyliesubia4384 3 роки тому +1

    What is the name of the song at 1:04 ?

  • @khaelplazsido4422
    @khaelplazsido4422 3 роки тому

    How many minute for squat?

  • @chikitabonita8341
    @chikitabonita8341 2 роки тому

    Why do you do only 2 sets? Ive been doing 5 sets and I feel to failure works best for me

  • @SylenaMH
    @SylenaMH 2 роки тому

    Where is your knee braces from?! Please?! Been trying to find a good pair

    • @HunterChilton
      @HunterChilton  2 роки тому +1

      You can find them on Amazon I’ve heard from a few followers. Mine were a gift though with no branding on them so I don’t have a link to share.