ULTIMATE LEGS and GLUTES WORKOUT Mic’d Up! | Quads, Glutes, Hamstrings
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- Опубліковано 29 кві 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchiltonfitness.com
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Here is a full lower body leg day workout in the gym! I mic'd up for this one, sharing tips and tricks along the way! You'll target your quads, glutes, and hamstrings in this workout and it's so good! Enjoy!
xx Hunter
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WORKOUT:
1. LEG EXTENSIONS 3 X 8 -12
2. SMITH 1 AND 1/4 SQUATS 3 X 8 -10
3. BARBELL 1 AND 1/4 HIPTHRUSTS 3 X 8 - 10
4. BRACED SINGLE LEG RDL 3 X 10 - 12
5. BODYWEIGHT BOX STEP UPS (GLUTE BIAS) 2X 10 -12
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#legsworkout #glutesworkout #lowerbodyworkout
Did this workout now i can leg press the whole building plus max.
FACTSSS
GIRL, you red my mind perfect timing
Ayy! I love that for you😌💪
Ahhh always such great tutorials! 😮💨👌🏻🙌🏻
Hunter Thanks For This Wonderful Workout! ✨✨✨✨
Lovin' the videos Hunter... keep them coming... ! 😍💪💪
Thanks for the mic. You know I love all your videos. You are the only one that I go to on all my workouts. I wish I could send you pics of the changes since subscribing to your channel. Wow..
Anyway thanks for these mic workouts. Game changer, for me
🥲 That’s seriously amazing!! I’m so happy I can help in any way! 💕
Love ur hair and the video on time for my tomorrow workout, love it
Thank you! Have a great workout!☺️💪
I did it I was pumped ready for more ❤😂 I love your videos I followed u and do yall your videos
Haha awesome!! Love to hear it!😆💪
You mention in some of your videos about how you use your Apple watch when you workout. I would love to know how you do that I can not get the hang of it and I’m so curious!
I did this today. Walking will be difficult tomorrow! 😂 Thank you for this workout!!
I can verify this if you end up feeling like I did the next day😂 Glad you loved it!!💪☺️
멋집니다! 수고하셨습니다 :)
Uuuual que treinao maravilhoso e com cadência
do you have any recommendations for a cross training shoe for cardio and lifting at the gym? :)
❤❤❤
Hunter, I'm just getting back into weight training, and I've forgotten so many things. Is a set one complete exercise three times? So if I do 12 hip thrusts rest and repeat, then go again twice more I've completed a set. I hope that makes sense ❤
Hi hi!☺️ okay, i’ll break it down real simple for you! 👇🏼
• Sets - how many times you repeat the given number of reps.
• Reps - how many times you repeat the exercise in one set.
So for example, 3 sets of 12 would be doing 12 reps 3 times in total, with each 12 reps having a rest break in between!
So the set would go:
Set 1: 12 reps
Rest
Set 2: 12 reps
Rest
Set 3: 12 reps
Rest/Done!
Hope that helps!😁
Thank you so much. Yes, it does. Thanks for taking the time to reply 😊🩷
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍