20 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | No Repeat | Challenge Your Coordination

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Get ready for a 20-minute LOW-IMPACT CARDIO session designed to burn calories and keep you moving. This workout features a steady pace with 30-second intervals for each move, along with 4 water breaks and a gentle cool-down to finish. It’s all standing, easy on the wrists, and completely jump-free-no squats either! You’ll break a sweat and work on coordination while keeping things fun. No equipment needed, so you can do it right at home. Let's get started and groove to the rhythm! 💃
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
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