🔥30 Min CARDIO FAT BURN🔥No Jumping🔥No Squats/Lunges🔥Easy Exercises To Lose Fat🔥
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- Опубліковано 22 лис 2024
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Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
#nojumpingworkout #allstanding #moderateintensitycardio
Workout Breakdown:
40 sec work/10 sec rest
4 Rounds + Cool Down
Calorie Burn: 250 - 300 calories
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
HOME WORKOUT
KNEE FRIENDLY
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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📚 Useful Playlists:
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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It's been three months postpartum, am beginning to fit it my clothes.... grateful burpee gal, much love from Kenya🇰🇪
Buenísimos como siempre, variados y completos. Enhorabuena!!
HUGE HUGE FAN from INDIA. I had gained 11 kilos last year and then got stuck after losing about 8 kilos. Fortunately found you and I have finally crossed the break even point and have lost about 4 more pounds. Last but not the least, I despise squats and every time I see a new video with the #nosquats tag, I immediately feel like doing it the very next day. Thanks a lot Andrea @BurpeeGirl ♥️
I love your classes, they are all perfect ♥️
So nice of you!❤️
Love your vibe BG! Really looking forward to this one. Your workouts are both fun and transformational. Thank you!❤
Yay! Thank you! Hope you enjoyed it!❤️
@@BurpeeGirlLissyes it was fantastic!
I do confirm
My body starts to change even though I don’t do a diet
I eat less that’s it
I feel more lovely
More sexy
More confident
When you see the results in your body
It’s so motivating
And it helps you to regulate your hunger 🥰
Thank you very much Andrea
Did this on my lunch break working from home. Really fun👍
Super entraînement. J'ai beaucoup transpiré. Merci burpee girl
We love you burpee super thanks to you and your workouts
I love you, too!❤️
Спасибо!!!С большим удовольствием всегда делаю ваши занятия вместе с вами !!!Вы СУПЕР!!!!❤❤❤❤🔥🔥🔥🔥
Happy to work out together!❤️
I really enjoy this routine
💜💛💖NICE CHOICE OF MUSIC!!!!!SO ENTERTAINING😁!!!!! I FEEL EXHAUSTED BUT I ENJOY THE WORKOUT💪🤸🔥!!!!!THANKS😘😘😘
Excellent Sunday morning 😊
Obrigada ❤❤❤❤ gratidão imensa... Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🙏🙇
Un grand merci pour cette seance bien rythmée...❤
Thank you so much! I love and enjoy your classes❤
Repeated it and enjoyed repeating it💕💕💕💕💕💕💕💕💕
Retornando aos treinos depois de um período desanimada, feliz de reencontrá-la novamente querida Tabata. Deus te abençoe sempre ❤❤❤❤❤❤❤❤❤❤
Ameiiii a aula. E olha que aqui são 00:25h. Acabei fz agora pq tive um dia agitado e não consegui fz minha série de exercícios. Com stv mto cansada, decide fz algo leve, pra não perder o ritmo.
Obrigada 🌹
Me encantó tus ejercicios me ayudan mucho gracias por tus videos
Great! Smashed it! Thanks coach 🎉❤💪🔥
Bonjour. J'ai 71 ans et cette séance m'a "tué". Comment faites vous pour respirer et garder le sourire..? Merci et à demain.... 💪💪🥰
Love this one, Andrea!! I used a light fabric resistance band above my knees for a little extra leg burn and it definitely gave me that!!! Great moves, fun flow.....loved it!
Glad you liked it! Great job on upping the intensity!👏👏👏
Wonderful! 👏🏼👏🏼🙌🏼❤ Love your workouts so much! Ty BG!
Glad you like them!❤️
Wonderful job its shake all body
thank you for a nice workout
Wonderfull ❤ this one of the best cardio workout ever ❤
Me encantan tus rutinas, llevo ya varios meses usandolas para ejercitarme desde casa, gracias a ellas ha mejorado mi resistencia fisica despues de años. Muchas gracias 😊
So glad you've noticed improvement!🥳
I love your work out 🎉
Yay! Thank you!
Great variations in exercise and pace.
Thanks BG.
Glad you enjoyed it!❤️
Grazie BurpeeGirls per questo fantastico allenamento ❤❤❤❤❤❤❤❤❤Riva presso Chieri 10/10/2024 terminato. ORE 16,44
quanti anni hai Mariateresa?
Oh, this was so much fun 🤩 that I almost forgot I was working out😅 ( I said almost) 🤣
The steady state walking combined with dance 💃🏻 and great music 🎶 made this go by fast. Will be doing this one again.🙌
Gracias por tu excelente rutina.. me encanta y todos los dias la hago.. gracias a tus videos he logrado mantenerme en forma y activa🤗
Share your results on your body ❤
Love the fast pace
Благодарю вас за тренировку❤❤❤❤❤ Позанималась с удовольствием ❤❤❤Музыка тоже супер ❤👍😘 Благодарю ❤🎉
So glad you had a good session!❤️
Oulala ça fait du bien. Merki. Belle et bonne journée COLETTE ❤😊
Have a wonderful day as well!❤️
Burpee Girl, ❤❤another fabulous workout❤❤
So glad you liked it!🥳
Thank you ❤
Buen día Andrea ! Presente 🙋♀️!!... Guau ! Fue intensa esta rutina!! 😅🥵....Muy buena , hemos quemado calorias !!🤗..Hasta la próxima y muy buen jueves !!❤🎉
Glad you think so! Happy Thursday!❤️
Great workout thank you ❤
Too good and i feel good. Thank you, from Uganda, East Africa!
Gracias 💪🏼 me fascinan tus rutinas 💯👏💥
Hii burpee girl! I've downloaded this video and repeatedly done exercise for 3 days. I'm scared to watch new video becoz I'm tereible in dancing. It's been more than a decade for me. Exercises are bit difficult, but gradually I'm trying to do my best. I'm obviously doing it only once a day becoz it's exhausting😅
Geschafft! Puuh, ich schwitze! Vielen Dank, tolles Workout! 🩷👍🏻🙋🏻♀️🇦🇹
So glad it worked! 💦
The best! Loved this and thank you ❤
Glad you enjoyed it!❤️
What an awesome workout,made me sweat so bad 💯💯
Это была динамичная тренировка! Думала, что сойду с дистанции после 3-го раунда. Но, все-таки выстояла! 💪💥💥💥
Obrigada amada muito bom parabéns pelo vídeo 👏👏👏❤
I loved it, thank you B.G.✅💪🏻❤️🤗
So glad!❤️❤️❤️
Perfect ❤
Muchas gracias.
Excelente rutina.
Quisiera preguntarle algo.
Que rutina es buena en casa para reemplazar el salir a trotar. Siempre salía al parque a trotar durante media hora tres veces a la semana. Ahora y por un tiempo largo no lo voy a hacer, vivo muy lejos de un sitio como ese. Todos los ejercicios los voy a hacer desde casa.
Gracias por lo que me pueda ayudar.
Saludos desde y.
Finally I get this easy excersice ❤❤thanks bg
You got this!💦💪
Thank u ❤
Thank u sis❤❤❤
Another great workout!
Glad you liked it!!❤️
Merci beaucoup ❤
Thanks for joining me!❤️
Мое тело каждое утро,говорит вам спасибо ❤с каждым днем качество моего тела все лучше и лучше,благодаря вам ❤
Preciosa 🤩 gracias 🙏🏼 eres la mejor!! Besos y abrazos 😘❤️❤️❤️you are the best!!!!❤❤❤❤
You're amazing ❤❤❤❤
Great 👍🏻
Excelente treino!!!amo!!!
So glad you liked it!❤️
Now done with you in the gym thanks Andreea beautiful thursday ❤🚀
Great job!👏👏👏
Nice energetic one 😊 thank U xx
You’re welcome 😊
@@BurpeeGirlLiss Your inspiration to everybody. ☺️ Xx
I did,,, puro fuego !
شكرا
Andrea seninle çalışmak mükemmel o yüzden mutluyum teşekkürler ❤❤
Təşəkkür edirəm
thanks. im from Indonesia
Hi!🤗
Você é a melhor ❤❤
Appreciate your support!❤️
Love your workouts from Bz
Ilove doing all your exercise from cardio,hiit,fat burning,dumbbell and fast walking❤❤Please upload a new super abs and flat belly exercise😊😊
Excelente ❤❤❤
😅😅😂😂🤣🤣😅😅😂😂🤣🤣30 minutos de ARDUO ejercicio, AHORA SÍ me traias en CHINGA!! jajajajajaja.... pero lo disfrute mucho, estaba risa y risa, no pude más, sude la gota gorda!!! Gracias Andrea!! ❤❤🌹🌹😘😘 Te Quiero Mucho!! Eres parte de mi estilo de vida!! .... Saludos desde México...💪💪💝💝
So happy to work out together! Glad this one challenged you!💪💦☺️
Can i do this at morning and at night
Благодарю ❤❤❤❤❤❤❤❤
🤗🤗🤗
Ótimo 😅😊❤
Tq again gal ❤❤❤❤❤🎉
You're welcome 😊❤️
Disculpe, Saludos desde Colombia.
Dobrze rozpoczęty dzień przed stresująca praca🥵🥵🥵🔥🐖
Wonderful! Enjoy the rest of your day!❤️
You go girl
Longer would be perfect ❤
very good
おはようございます☀️😃❗
今日もピンク色👚
お似合いですね❤
ありがとうございます🙏👍️
Thank you!❤️
Dıt was echt fıjn💯
Pura vida ❤
❤ supeer
OMG😂 SUPER SWEATY!!❤❤
good
Quante calorie bruci in questo worcaud.?
Done
Great job!👏👏👏
❤❤❤
🤗🤗🤗
❤😊🎉
❤😊❤❤
🎉🎉🎉❤❤❤
🤗🤗🤗
👍👏👏👏👏👏❤️
😘😘😘
Gracias 🙏🏼🙏🏼🙏🏼👌🏽👌🏽🇨🇴🇨🇴🇨🇴💃🏽💃🏽💃🏽🤗🤗🤗💕💕💕🥰🥰🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🎁🎁❤️❤️❤️🙏🏼👋👋👋👋. Excelente rutina .
🌶️🌶️🌶️🌶️🌶️👊👊👊
Hayes Spurs
❤🙏💐🤜
🤗🤗🤗