Yes Will I shall check out yr link now I've already changed alot in what Stephen Amell has already done... Trust me I feeling so much better and Healthier inside and out ❤ thanks Will yr Brilliant Mate 😁💪💪❤️🤝👍👍
The calisthenics that he does + wing chun , body resistance, warriors pull-ups , running , hand stands , is really longer than that !!! True athlete + great actor!!! 🙏✊
That's true. Never reflected on that but he did train not only for the Training Montage moment, he trained almost every episode like a regular human his size would have to do to maintain a physique. Nice
I'm a huge fan of stephan amell since 2012, when I saw his God tier beautiful body physic and I've been obsessed with his body physic till this day and holy cow I might one day upload my transformation video. Thank you for the video, it brought back precious memories.
I saw Arrow intro for the first time in a plane to Brazil in 2015, and I've been into calisthenics eversince... I just knew that was my type of workout and I still enjoy it and the results are incredibly motivating.. the more time into it, the more I enjoy it. Arrow was a big gift for me.
I do a combination of both weights and calisthenics. I prefer calisthenics because it's easier and more fun to do (in my opinion. But a combination of both is good because weights can be used as functional training which can aid and benefit your performance in calisthenics.
how long does it takes to have a body like this? im183cm/68kg, going to the gym everyday i think i'll be like him in about two or three years maybe, what do you think? great video btw
sure the shape he was in for the first episodes wasnt realistic but the shape he was in in that outside sword fight in the snow is pretty sustainable i would actually say easy
O hon can you teach me to do that yummy ❤ hon you got it going ❤i can tell you that much i love watching you work out o yeah ❤i love hon and miss you so much ❤ from the country girl lol love you always Stephen ❤️
O yeah can I help you with your workout s o yeah it will do me a lot of good Lol miss them blue eyes and that smile I can work out better just buy looking at you o yeah I can get beat up in no time yummy o yeah ❤iam sorry but I'm a country girl lol I love you always arrow and forever Stephen ❤ please don't get mad at me okay and please don't get hurt okay please ❤ love you always
one thing I dont understand is how can you have a chest and arms like that and not gym with weights and just do body weight exercises, you cant have big arms and chest like that withouth training with heavy weights
You can tho, have you seen any guys who do calisthenics only, they are usually fucking huge and look like greek gods. And are way healthier then people who do weights only, mixing calisthenics and weight is pretty much the best thing you can do.
You can. Your body doesn't care, if it's your own bodyweight you're curling during a chin-up or dumbbells during bicep curls. It doesn't care if you push yourself off the ground during push ups or pressing a barbell away from you during a bench press. All it cares about is the resistance it is put under. Therefore you can achieve the pretty much same results whether with weights or calisthenics.
Well clearly you can, cos he does, or are you seriously going to call *that* man a liar???? The resistance you are assuming can only come from weights is provided by supporting his own body weight and by paying attention to what he is doing rather than how what he is doing looks to others...
Chin ups are one of the best exercises for bicep growth and dips are a fundamental tricep exercises. If you’re smashing press ups , dips , poke press , chin ups , pull up inverted rows. You’re gonna look decent . This guy , Charlie Hunnam and Matthew mcconahay completely changed my fitness goals. They’re lean strong and chipped all year round by literally just body weight compounds and running
Get JACKED like a Hollywood Movie Star! willcozens-shop.fourthwall.com
Eu amo este super astro Stephen Amell 🤩🤩🤩💪💪💪🔥🔥🔥❤️❤️❤️❤️❤️❤️🇧🇷
Yes Will I shall check out yr link now I've already changed alot in what Stephen Amell has already done... Trust me I feeling so much better and Healthier inside and out ❤ thanks Will yr Brilliant Mate 😁💪💪❤️🤝👍👍
That’s great! Awesome stuff, thanks for saying!
The reason I started taking Calisthenics seriously as a form of training was this guy and the show Arrow.... 9 years later I'm still at it
That’s awesome!
And how its going?
I do it for 4 years, then i got merried and bummer.
@@Alennovak666 I'm better at it. I'm very basic though. I'm learning the Handstand
Same. People bash arrow a bit for being a dumb show and it’s far from perfect but this show inspired me to start taking working out seriously
Same here !!! ✊exactly!!!
The calisthenics that he does + wing chun , body resistance, warriors pull-ups , running , hand stands , is really longer than that !!! True athlete + great actor!!! 🙏✊
I'm a Bodybuilding person, but i'm interested in doing Calisthenics like he did. Loved him on Arrow and he really motivates me.
Great transformation!
His physique inspired me to start working out.
He’s a legend!
yeah same i watch arrow trainig when i doing my ^^
Only superhero who we see train on screen. And not just once or twice, but almost every episode.
Big fan of Arrow?
That's true. Never reflected on that but he did train not only for the Training Montage moment, he trained almost every episode like a regular human his size would have to do to maintain a physique.
Nice
@HannibalKing-e7e Unfortunately yes😢
Yes!!! One of my favorite celebrity physiques ever!
He smashed it!
Him and Henry cavil physiques are crazyyy
Both dedicated!
I'm a huge fan of stephan amell since 2012, when I saw his God tier beautiful body physic and I've been obsessed with his body physic till this day and holy cow I might one day upload my transformation video.
Thank you for the video, it brought back precious memories.
Agree
Stephen Amell is a calisthenics inspiration. I’ve seen videos of him dabbling in weights but he has stated he enjoys Bodyweight training the most.
His bodyweight workouts are legendary!
Awesome transformation! You also can do Frank Grillo.
Thanks!
He's a legend! 💪🦵🤯🤯🤯💚🏹🔥🔥🔥
You know it!
5:44 is such an underrated exercise
He’s got those mad moves!
I yet have to find the support for that bar to do those jumps!
He's the best of the best!
Great transformation!
I saw Arrow intro for the first time in a plane to Brazil in 2015, and I've been into calisthenics eversince... I just knew that was my type of workout and I still enjoy it and the results are incredibly motivating.. the more time into it, the more I enjoy it. Arrow was a big gift for me.
I am an avid fan of Stephen Amell. Truly admire him. Love watching the Arrow series..❤
I never expected Stephen Amell and I wonder Grant Gustin could be next for transformation video
Sadly Grant Gustin never trained for the Flash, he's just always been this way
I do a combination of both weights and calisthenics. I prefer calisthenics because it's easier and more fun to do (in my opinion. But a combination of both is good because weights can be used as functional training which can aid and benefit your performance in calisthenics.
The Arrow Physique Is Attainable, You Have To Be Dedicated.
how long does it takes to have a body like this? im183cm/68kg, going to the gym everyday i think i'll be like him in about two or three years maybe, what do you think? great video btw
Are you him now?
Body weight is a fantastic workout, and I'm glad I started doing it
sure the shape he was in for the first episodes wasnt realistic but the shape he was in in that outside sword fight in the snow is pretty sustainable i would actually say easy
what a legend
The REAL-LIFE Commander Shepard:::wink:::wink:::a fan can dream!
;-)
The Arrow
Have you seen Arrow!?
@@willcozens yes I did
I just love him so much ,,,, good movie . Dicpline movie. The love the intement so traditionele love it ....
I dont even like abs but damnnnn
O hon can you teach me to do that yummy ❤ hon you got it going ❤i can tell you that much i love watching you work out o yeah ❤i love hon and miss you so much ❤ from the country girl lol love you always Stephen ❤️
W O W GORGEOUS Darling 😍
O yeah can I help you with your workout s o yeah it will do me a lot of good Lol miss them blue eyes and that smile I can work out better just buy looking at you o yeah I can get beat up in no time yummy o yeah ❤iam sorry but I'm a country girl lol I love you always arrow and forever Stephen ❤ please don't get mad at me okay and please don't get hurt okay please ❤ love you always
Stephen is the hottest guy on earth ❤.
one thing I dont understand is how can you have a chest and arms like that and not gym with weights and just do body weight exercises, you cant have big arms and chest like that withouth training with heavy weights
yes u can lmao
You can tho, have you seen any guys who do calisthenics only, they are usually fucking huge and look like greek gods. And are way healthier then people who do weights only, mixing calisthenics and weight is pretty much the best thing you can do.
You can. Your body doesn't care, if it's your own bodyweight you're curling during a chin-up or dumbbells during bicep curls. It doesn't care if you push yourself off the ground during push ups or pressing a barbell away from you during a bench press. All it cares about is the resistance it is put under. Therefore you can achieve the pretty much same results whether with weights or calisthenics.
Well clearly you can, cos he does, or are you seriously going to call *that* man a liar???? The resistance you are assuming can only come from weights is provided by supporting his own body weight and by paying attention to what he is doing rather than how what he is doing looks to others...
Chin ups are one of the best exercises for bicep growth and dips are a fundamental tricep exercises. If you’re smashing press ups , dips , poke press , chin ups , pull up inverted rows. You’re gonna look decent . This guy , Charlie Hunnam and Matthew mcconahay completely changed my fitness goals. They’re lean strong and chipped all year round by literally just body weight compounds and running