Arrow Training: Stephen Amell's Workout and How to Increase Accuracy
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- Опубліковано 6 сер 2024
- The post: www.thebioneer.com/arrow-steph...
Blog: www.thebioneer.com
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By popular demand! This video explores Arrow's training. That means the training that Stephen Amell did for the show to be able to pull off those awesome stunts and bodyweight moves (like the salmon ladder!). But it also means the training that Arrow might do were he real in order to improve aim and accuracy.
The TLDW version is that Stephen Amell trains predominantly using calisthenics, such as muscle ups, push ups, pull ups etc. When he does use weights, he still keeps it 'functional' by balancing at the same time or by choosing compound lifts. This gives him a strong, lean core and provides him with the strength-to-weight ratio and transferable power he needs to act like Oliver Queen. I recommend trying bouldering as a fantastic, similar workout, or building up to awesome bodyweight moves with progressions.
Amell also runs, does parkour and martial arts and eats a diet free from glucose, processed sugars and dairy. He does this as a way to keep blood sugar steady and to structure a healthy diet.
Of course the real life (?) Oliver Queen would also need to train accuracy to become the Green Arrow. He would do this by practising archery, as well as potentially using drills and mindfulness. I suggest that you might also be able to practice using VR!
Let me know what you think guys, I poured everything into this one! Check out the blog soon for the accompanying written piece with lots of additional detail.
Thanks and bye for now! - Навчання та стиль
Arrow was my motivation to workout and train martial arts, in many ways this show helped me to define who i am today
Zach Kabia because he is hope to starling city and is a person who can protect his family that makes us wanna train
@Zach Kabia I train because of Stephan amell. I think it's because i feel comfortable and motivated because it crosses over my enjoyment of watching superheroes and i feel like it relates to me. Training in the wild seemed cool. I use weights and stuff but using the wild is the next step.
You have become someone else, you have become something else.
Charles Dourado same
His workout scenes motivated me my senior year in high to get in shape. By the time i graduated i was faster and 💪.
Probably the single most deserved like i've ever put on UA-cam
Thanks :-D Really glad you enjoyed it!
Don't know if you actually read these, but don't quit making videos these are actually high quality. You approach bio hacking from a completely different perspective. Also I'd love to know what types of mental physical or psychological training you engage in with the virtual reality headset.
I do indeed! And they make all the difference, so thanks :-D Building the subscribers is going slowly (but steadily!) but the response from the community has been awesome and it really encourages me to keep going. And I'll definitely be covering that subject very soon, stay posted. Thanks for commenting!
@@TheBioneer and now you're nearly at half a million ;)
@@frosts1956 Now he's passed half a million
Archery itself is a workout.
Yeah but you only get one side unless you shoot left and right handed
Corey Preece For some bows, if your bows draw strength is high enough, you’ll have to use both arms muscles to use properly.
Hmmm, I do archery and is not really a workout, is more a mental that physical, in the club where I practice they are some people much better that I am but their physical performance is not so high. Plus create an imbalance in the muscles, English longbows archers have it because one hand push and other pull.
@@MrOvidiuk try using a warbow.
Draw weights on those edge on the limits of human strength
You dont needthat mutch strength
Great video. Stephen Amell's training is very inspiring.
Yeah but then I get me a Little Debbie and Coca-Cola and marathon something on Netflix.
Juan Frede I’ll take the martial arts specialist
@Juan Frede Not necessarily the one that bench press. Strength is not everything in a fight.
Coming from someone with archery and firearms experience there is absolutely no substitute to getting out and shooting. There are so many variables beyond hand eye coordination that contribute to being accurate. Things like the way you grip the weapon, the way you stand, the way you draw, the way you pull the trigger/release, your breathing and your grip as you release your arrow are just a few things that massively contribute to your accuracy or lack of. Having good hand eye is obviously helpful but not nearly as much as one might think, especially when it comes to combatives.
You are on point with the tracking the fly situation. I used to do this out of necessity because I HATE flies. When you can track a fly with your eyes it almost looks as if it's flying in slow motion. Once you loose focus it's like the fly vanished!
The great thing about this channel is no matter how many times you watch it you take something new every time
Best video I’ve seen in a long time. Detailed, genuine, no nonsense, with solid editing, footage of real life application, and multiple examples. Great great video.
Really like this video. Been watching arrow from the beginning and have trained calisthenics here and there because of that show. Keep doing what you are doing!
+andrew cole Sweet thanks! Yeah it's a super inspiring show. I sure will :-)
Enjoyed this video. Alot to think about in addition to the fitness, hand eye coordination etc. Thanks for posting
when u talked about the cold part I went an entire week in a tank top and shorts in the winter and I live up north of the U.S. in Maine
Very incredible, helpful, and useful. Learned to focus on exercises that aren't isolated, and do exercises that increase strength.
Very interesting! Definitely would love to incorporate some of this training in my workouts! Look forward to hearing more.
Right now you are in my opinion the most awesome UA-camr in regards to training
@stephenamell is a very inspiring actor - like you summerise , he really does put his all into it . Really great job on this video - I've watched it numerous times - very motivating!
Best video I have ever seen. Loved it and I want to start training right now
Amazing video lot of info fabulous stuff mate, I am subbing just for how much effort you put into this video
It’s so awesome that you do these
Solids video! Always look forward to them and getting more valuable, interesting info to use in future workouts and everyday life!
+Jordan Hahn Thanks man! Glad it is helpful :-)
Great video. Was looking forward to this one and it didn't disappoint loving the variety of your channel
+Bigfuzz Guitar Thanks a lot! Will try to keep the variety up :-D
Amazing video!! Keep up the posts
Another gem bro, keep up the awesomeness! !
I learn more from you than I ever learned in gym and health class
Only just discovered this channel. Awesome - great video.
Thanks a lot for this great video.
Really good tips on managing time n exercises that helps to develop functional skills. Love the content
Thanks! Glad you're enjoying it :-D
Answered all my questions
Great job
Great video....thanks for putting it up.
Your vids are very interesting! You got a new sub! Keep up the awesome work!
Another great video mate 😀
Liked, Subscribed, wish I could do more. A couple years ago I was doing a lot of parkour, calisthenics, barefoot running, etc in the cold. I was definitely in much better shape then, but too skinny. I am getting back into it.
what a great idea for a video. thank you
Great vid man!
Great video! You're teetering on 100k subscribers. Congratulations in advance!
Very informative, I'm looking for ways to expand on my very simple workout routine. This helps. Thanks. The Bruce Lee diet video was excellent as well.
+Chest Rockwell Thanks a lot! Good luck developong your routine!
Great video, very informative
Can you do a daredevil one please
I actually have a pretty old vid on that subject: ua-cam.com/video/9e9zKL2K-1E/v-deo.html
Maybe I'll return to it for something more in-depth :-)
Great video great info!!
Man, love how you've designed your life!
Awesome video
Subscribed from brazil 🇧🇷 very nice video, thank you buddy!
Awesome video!
Resistance band gives the archery movement perfectly... Bioneer is the best
I love this channel. The guy who runs this seems chill and like a cool guy glad i found this
Thanks :-D I'm glad you found it too!
You're the best fitness UA-camr. Probably could beat the rest in a fight too haha. But seriously thanks for being a fellow nerd and for inspiring us to train our asses off
Love his dedication
A lot of good information!
Your humour is so enjoyable at the end was funny!
Def a underrated channel
Man! Great vids! Awesome content, nearly professional editing, great stuff, time after time! AND YOUR physique is inspiring, too! Even though tou highlight lots of other awesome, in-shape guys, YOU are llikin MIGHTY FINE as well!! Keep up the good work...on the vids and on the bod!!
Make your own Salmon ladder
+Siim Land I would love that! Not sure my wife would let me keep one in the house though lol. Btw still up for a colab? What is the best way to reach you?
how?
i was hoping you made a video on this, nice video
Damn nice vid man. Well done.
Thanks for this. I can see you've put in far more effort than you've gotten back in response. Perhaps creating a few PDF's and really pointing out your website during your videos would help. Keep up the good work, you've inspired me!
Thanks for the comment! Yeah, I put it all into this video! At the moment the channel is still very much growing so thanks for the pointers - I'm doing everything I can atm to keep it growing faster. Main thing though, is I'm loving the engagement and the comments like these. It makes it all worthwhile, so thank you !
No worries, good luck!
Playing Valhall will definitely be great for building a warrior mindset and skill set . I can't wait till it comes out
Great video, research and SCIENCE behind it all!!
Great video I really enjoyed watching it and my son actually loved the how to become batman video
Thanks! Really glad you're both enjoying the channel :-D I hope it doesn't get him into too much trouble lol!
MOVNAT, I'm going to do it, I have been toying with this concept for awhile, it's time to go all out Jungle/nature training
Fantastic video !
+Dave Clifford Thank you! :-D
Nice coach💪🏾💯
You just made want to invest in a VR. When I finish graduate school, that is something I am going to try.
Great video
Gave me a lot to think about thank you.
Thanks for watching!
I really like these more practical videos. How to be more practical in one's training. I am happy for anyone who can bench 300 pounds. If it's good for you...good for you. But it does little for me. I do a decent number of close grip push ups, since that's how I will push someone away from me, of get up from the floor. Push a car. Throw a punch. Fire a pistol held at arms length. And so on. You're videos give me lots of ideas. Thanks.
There both amazing work out everything for show no matter how you put it
hey man, you might already be thinking about this but I think it would be cool to have one of these videos about the witcher since it's relevant right now (or something about henry cavill in general since he's been superman as well)
This is great stuff.
+Jason Bean Thanks man :-)
What if you can do 30 pull ups AND bench press 300lbs
Or dead lift 600 and do 100 pull ups
David goggins can pull 400+
🤔🤔🤔 Oh I see.....
@@arturolievano1350 if you mean pullup, then no he cant. The world record is about 250.
@@arturolievano1350 as far as I'm aware that is 🤷♂️🤷♂️
someone give this guy an oscar already ..... ❤
Great Video Time to have a skills day.
+Michael Osteen Thanks! And yeah, it's a cool way to mix up your training :-D
Hey Adam, I don't know if you are still reading these comments, but I read your book on superfunctional training and I'm wondering if you have an exclusive workout with calisthenics? With covid rising in the area, my gyms are closed and I'm trying to build some superfunctional muscle. Thanks for your videos!!
Wow extremely awesome would love to work out with you you got some very unique and awesome workouts you would be a very cool workout partner keep up the good videos really appreciate them
Great video! Thanks for info can you do more on diet also please?
+Kevin Hughes Thanks! And consider it done :-D
i love you videos dude!!!!!!!
You are very clever to use Arrow and others as your reference. Arrow is motivational. Thanks for the expose. What is Amell's martial arts training style? Tx.
Nice one. Thanks :)
Do a video on jump roping, it has lot benefits to it, plus if you add skipping to the work out style from the video you will be a beast. Great video man.
+VM Thanks! And interesting! It definitely is brilliant for cardio and being light on your toes. I'll look into it :-)
VM does jumping rope improve bone density?
TheObserver yes it does, it also reduces the chance of getting osteoporosis.
Walking with very heavy dumbells for long distances develops bone density, their called farmer walks and squats does it to.
Very informative
He played in the "Teenage Mutant Ninja Turtles". He played "Casey Jones" in the live-action movie that Megan fox also played in. Megan fox played "April o Neil".
I don't know about others,but I started watching Arrow after I came across this video...
Arrow is one of my favorite shows
I've seen a few of your videos and you have mentioned training outside and called it a specific type of training but I havnt been able to catch what it's called is there by chance a video coming for that
Brother I was watching basketball when I bumped into this video. Took a peek and there's no regrets that I did. I love the vidoe, appreciate your work and looking forward for more. Thanks bro
Had a nap today. Part of my training.
Hey what's the thing arrow did with the hip rotation and sticks hitting bars
you deserve more subscribers
I somehow learn when watching your vids so i subscribe to your channel because
Thats cool dude, keep it up 🙋🏻♂️
Thanks! I will!
The parachute regiment motto is, ready for anything, but they use the lattin phrase which is utrinque paratus
Music🎶🎵🔊 what's the music playing in the background what are the songs artists thank you great video
What is the archery and shooting VR games you play/ recommend?
i workout in the outdoors 4 days a week is that good or no
👏👏👏 Great job
What was that form of exercise called? The one where you train in the wild. Mobner? Moltner?
Very good video, and as a grappler (wrestling, BJJ) I incorporate many of the same exercises, but to say the bench press is only for show is nonsense! Yes, it is primarily for building muscle, but implementing benching and bent-over rows will build functional strength for everyday tasks as well.
Sonny Mercado benching 300, pound is for show...
@@bayukusumaadisaputra5621 - Not really, as it adds explosive power. I'm 165 lbs, and once was grappling my friend who is roughly 250-260 lbs and I was able to bench him off of me when I got caught flat underneath him. All depends on how you use it.
ua-cam.com/video/Gx45nUETmIA/v-deo.html
agreed
Obviously Stephen is best❤️
Su entrenamiento es muy equilibrado y fuerte, es bueno un fisico ágil y flexible a torpe, y la serie esta bien hecha, menos la temporada final.
What is the name of the training method Oliver and John are doing in the minute 15:19?
Stephen is amazing