@Zach Kabia I train because of Stephan amell. I think it's because i feel comfortable and motivated because it crosses over my enjoyment of watching superheroes and i feel like it relates to me. Training in the wild seemed cool. I use weights and stuff but using the wild is the next step.
Don't know if you actually read these, but don't quit making videos these are actually high quality. You approach bio hacking from a completely different perspective. Also I'd love to know what types of mental physical or psychological training you engage in with the virtual reality headset.
I do indeed! And they make all the difference, so thanks :-D Building the subscribers is going slowly (but steadily!) but the response from the community has been awesome and it really encourages me to keep going. And I'll definitely be covering that subject very soon, stay posted. Thanks for commenting!
Coming from someone with archery and firearms experience there is absolutely no substitute to getting out and shooting. There are so many variables beyond hand eye coordination that contribute to being accurate. Things like the way you grip the weapon, the way you stand, the way you draw, the way you pull the trigger/release, your breathing and your grip as you release your arrow are just a few things that massively contribute to your accuracy or lack of. Having good hand eye is obviously helpful but not nearly as much as one might think, especially when it comes to combatives.
Really like this video. Been watching arrow from the beginning and have trained calisthenics here and there because of that show. Keep doing what you are doing!
You are on point with the tracking the fly situation. I used to do this out of necessity because I HATE flies. When you can track a fly with your eyes it almost looks as if it's flying in slow motion. Once you loose focus it's like the fly vanished!
Hmmm, I do archery and is not really a workout, is more a mental that physical, in the club where I practice they are some people much better that I am but their physical performance is not so high. Plus create an imbalance in the muscles, English longbows archers have it because one hand push and other pull.
Best video I’ve seen in a long time. Detailed, genuine, no nonsense, with solid editing, footage of real life application, and multiple examples. Great great video.
Thanks for this. I can see you've put in far more effort than you've gotten back in response. Perhaps creating a few PDF's and really pointing out your website during your videos would help. Keep up the good work, you've inspired me!
Thanks for the comment! Yeah, I put it all into this video! At the moment the channel is still very much growing so thanks for the pointers - I'm doing everything I can atm to keep it growing faster. Main thing though, is I'm loving the engagement and the comments like these. It makes it all worthwhile, so thank you !
@stephenamell is a very inspiring actor - like you summerise , he really does put his all into it . Really great job on this video - I've watched it numerous times - very motivating!
Liked, Subscribed, wish I could do more. A couple years ago I was doing a lot of parkour, calisthenics, barefoot running, etc in the cold. I was definitely in much better shape then, but too skinny. I am getting back into it.
Great video as always! I always check your blog and channel literally everyday and each post is interesting for me. Thanks for all this content. Keep up the good work . :)
Very informative, I'm looking for ways to expand on my very simple workout routine. This helps. Thanks. The Bruce Lee diet video was excellent as well.
You're the best fitness UA-camr. Probably could beat the rest in a fight too haha. But seriously thanks for being a fellow nerd and for inspiring us to train our asses off
+Siim Land I would love that! Not sure my wife would let me keep one in the house though lol. Btw still up for a colab? What is the best way to reach you?
Do a video on jump roping, it has lot benefits to it, plus if you add skipping to the work out style from the video you will be a beast. Great video man.
hey man, you might already be thinking about this but I think it would be cool to have one of these videos about the witcher since it's relevant right now (or something about henry cavill in general since he's been superman as well)
I really like these more practical videos. How to be more practical in one's training. I am happy for anyone who can bench 300 pounds. If it's good for you...good for you. But it does little for me. I do a decent number of close grip push ups, since that's how I will push someone away from me, of get up from the floor. Push a car. Throw a punch. Fire a pistol held at arms length. And so on. You're videos give me lots of ideas. Thanks.
You are very clever to use Arrow and others as your reference. Arrow is motivational. Thanks for the expose. What is Amell's martial arts training style? Tx.
Very good video, and as a grappler (wrestling, BJJ) I incorporate many of the same exercises, but to say the bench press is only for show is nonsense! Yes, it is primarily for building muscle, but implementing benching and bent-over rows will build functional strength for everyday tasks as well.
@@bayukusumaadisaputra5621 - Not really, as it adds explosive power. I'm 165 lbs, and once was grappling my friend who is roughly 250-260 lbs and I was able to bench him off of me when I got caught flat underneath him. All depends on how you use it.
Man! Great vids! Awesome content, nearly professional editing, great stuff, time after time! AND YOUR physique is inspiring, too! Even though tou highlight lots of other awesome, in-shape guys, YOU are llikin MIGHTY FINE as well!! Keep up the good work...on the vids and on the bod!!
He played in the "Teenage Mutant Ninja Turtles". He played "Casey Jones" in the live-action movie that Megan fox also played in. Megan fox played "April o Neil".
I do them on logs on logs. Like on a thick tree branch on a tree (forces me to do diamond pushups and have them controlled), or 2 sticks on top of each other. And I do them on a football. But that's great man keep up the good work
Hey Adam, I don't know if you are still reading these comments, but I read your book on superfunctional training and I'm wondering if you have an exclusive workout with calisthenics? With covid rising in the area, my gyms are closed and I'm trying to build some superfunctional muscle. Thanks for your videos!!
if you want to get strong, move heavy weight. if you move 350 pounds, you need to be way more stable, than if you move 100 pounds on a bosu ball. AND! the risk of injury is less, because you can control the environment. Protip: Mix Body Movement (Calisthenics, Gymnastics, Freerunning.... ) and heavy weights for strength and usability.
I get really annoyed when people suggest that something like benching can’t have a practical application. I am not even big into heavy lifts either. Like, if you can bench 300 then that means your potential to do pushing related movements is that much better then those who bench less. Like, I get the idea that there are more or less functional exercises but benching is “just for show”? Come one man, so full of yourself. It is that bias mentality with only training in one way so you fail to see the merits of other ways.
I don’t remember what I said here but I personally love the bench press. I love mixing styles. That said, pushing standing up is very different from pushing lying down and the reality of ever needing to push a huge amount off yourself from that position is low… This becomes more apparent when you consider that cues like retracting shoulder blades would make no sense outside of a powerlifting competition. Still, it’s a good move for just getting under lots of weight, and I would recommend people to do it…
It was the actor who said it, not bioneer, but I agree. I used to do a bit of fight training, and one of my mates always destroyed me. He was about 15kg heavier, but I had an 80kg bench to his 150kg bench. I'd never beat him in wrestling from standup, he would defend when I had him in mount or side control by simply pushing me off, etc. Strength carries over heaps regardless. That said, it doesn't have to be a particular kind of exercise that people do, and there's worse things than not having a huge bench
Wow extremely awesome would love to work out with you you got some very unique and awesome workouts you would be a very cool workout partner keep up the good videos really appreciate them
I've seen a few of your videos and you have mentioned training outside and called it a specific type of training but I havnt been able to catch what it's called is there by chance a video coming for that
Hey adam i have a question based off setups. I want to know how to decrease the lower back pain side effect of it and how to make it work my core more instead of my hip flexors. Do you have any ideas?
+Invictus The key is to use more of a rolling crunch motion, rather than a folding in half motion. If it's hurting your lower back, perhaps try a different move like hanging leg raises? You could also consider an ab rocker. You're doing a ton of situps by the sounds od it, so may just be fatigue!
The Bioneer Thanks for your reply. Just fell in love with that track, it is really 80's action Scfi'ish. Like your videos, and you are so down to earth, which is great. The reason why I ask about the track is because I'm doing and Independent Short film her in the DK (Denmark) and I'm trying find just the right music for an Epic fightscene between to best friend. Is there a chance I could borrow that track? I Will Of course give you full credit for the song.
Arrow was my motivation to workout and train martial arts, in many ways this show helped me to define who i am today
Zach Kabia because he is hope to starling city and is a person who can protect his family that makes us wanna train
@Zach Kabia I train because of Stephan amell. I think it's because i feel comfortable and motivated because it crosses over my enjoyment of watching superheroes and i feel like it relates to me. Training in the wild seemed cool. I use weights and stuff but using the wild is the next step.
Charles Dourado same
His workout scenes motivated me my senior year in high to get in shape. By the time i graduated i was faster and 💪.
Charles Dourado Me too
Probably the single most deserved like i've ever put on UA-cam
Thanks :-D Really glad you enjoyed it!
Great video. Stephen Amell's training is very inspiring.
Yeah but then I get me a Little Debbie and Coca-Cola and marathon something on Netflix.
Juan Frede I’ll take the martial arts specialist
@Juan Frede Not necessarily the one that bench press. Strength is not everything in a fight.
Don't know if you actually read these, but don't quit making videos these are actually high quality. You approach bio hacking from a completely different perspective. Also I'd love to know what types of mental physical or psychological training you engage in with the virtual reality headset.
I do indeed! And they make all the difference, so thanks :-D Building the subscribers is going slowly (but steadily!) but the response from the community has been awesome and it really encourages me to keep going. And I'll definitely be covering that subject very soon, stay posted. Thanks for commenting!
@@TheBioneer and now you're nearly at half a million ;)
@@frosts1956 Now he's passed half a million
Coming from someone with archery and firearms experience there is absolutely no substitute to getting out and shooting. There are so many variables beyond hand eye coordination that contribute to being accurate. Things like the way you grip the weapon, the way you stand, the way you draw, the way you pull the trigger/release, your breathing and your grip as you release your arrow are just a few things that massively contribute to your accuracy or lack of. Having good hand eye is obviously helpful but not nearly as much as one might think, especially when it comes to combatives.
Really like this video. Been watching arrow from the beginning and have trained calisthenics here and there because of that show. Keep doing what you are doing!
+andrew cole Sweet thanks! Yeah it's a super inspiring show. I sure will :-)
You are on point with the tracking the fly situation. I used to do this out of necessity because I HATE flies. When you can track a fly with your eyes it almost looks as if it's flying in slow motion. Once you loose focus it's like the fly vanished!
The great thing about this channel is no matter how many times you watch it you take something new every time
Archery itself is a workout.
Yeah but you only get one side unless you shoot left and right handed
Corey Preece For some bows, if your bows draw strength is high enough, you’ll have to use both arms muscles to use properly.
Hmmm, I do archery and is not really a workout, is more a mental that physical, in the club where I practice they are some people much better that I am but their physical performance is not so high. Plus create an imbalance in the muscles, English longbows archers have it because one hand push and other pull.
@@MrOvidiuk try using a warbow.
Draw weights on those edge on the limits of human strength
You dont needthat mutch strength
when u talked about the cold part I went an entire week in a tank top and shorts in the winter and I live up north of the U.S. in Maine
Can you do a daredevil one please
I actually have a pretty old vid on that subject: ua-cam.com/video/9e9zKL2K-1E/v-deo.html
Maybe I'll return to it for something more in-depth :-)
Def a underrated channel
Right now you are in my opinion the most awesome UA-camr in regards to training
It’s so awesome that you do these
Best video I’ve seen in a long time. Detailed, genuine, no nonsense, with solid editing, footage of real life application, and multiple examples. Great great video.
Thanks for this. I can see you've put in far more effort than you've gotten back in response. Perhaps creating a few PDF's and really pointing out your website during your videos would help. Keep up the good work, you've inspired me!
Thanks for the comment! Yeah, I put it all into this video! At the moment the channel is still very much growing so thanks for the pointers - I'm doing everything I can atm to keep it growing faster. Main thing though, is I'm loving the engagement and the comments like these. It makes it all worthwhile, so thank you !
No worries, good luck!
Solids video! Always look forward to them and getting more valuable, interesting info to use in future workouts and everyday life!
+Jordan Hahn Thanks man! Glad it is helpful :-)
@stephenamell is a very inspiring actor - like you summerise , he really does put his all into it . Really great job on this video - I've watched it numerous times - very motivating!
I love this channel. The guy who runs this seems chill and like a cool guy glad i found this
Thanks :-D I'm glad you found it too!
Liked, Subscribed, wish I could do more. A couple years ago I was doing a lot of parkour, calisthenics, barefoot running, etc in the cold. I was definitely in much better shape then, but too skinny. I am getting back into it.
Great video! You're teetering on 100k subscribers. Congratulations in advance!
Great video as always! I always check your blog and channel literally everyday and each post is interesting for me. Thanks for all this content. Keep up the good work . :)
+Berkay Karlık Hey thanks a ton! Really glad you are enjoying it and I certainly shall :-D
6:20 that guy behind is the rick gonzales? (wild dog)
Yep
Great video. Was looking forward to this one and it didn't disappoint loving the variety of your channel
+Bigfuzz Guitar Thanks a lot! Will try to keep the variety up :-D
Very informative, I'm looking for ways to expand on my very simple workout routine. This helps. Thanks. The Bruce Lee diet video was excellent as well.
+Chest Rockwell Thanks a lot! Good luck developong your routine!
Amazing video!! Keep up the posts
What if you can do 30 pull ups AND bench press 300lbs
Or dead lift 600 and do 100 pull ups
David goggins can pull 400+
🤔🤔🤔 Oh I see.....
@@arturolievano1350 if you mean pullup, then no he cant. The world record is about 250.
@@arturolievano1350 as far as I'm aware that is 🤷♂️🤷♂️
Really good tips on managing time n exercises that helps to develop functional skills. Love the content
Thanks! Glad you're enjoying it :-D
Only just discovered this channel. Awesome - great video.
I learn more from you than I ever learned in gym and health class
Amazing video lot of info fabulous stuff mate, I am subbing just for how much effort you put into this video
Thanks a lot for this great video.
Very incredible, helpful, and useful. Learned to focus on exercises that aren't isolated, and do exercises that increase strength.
Very interesting! Definitely would love to incorporate some of this training in my workouts! Look forward to hearing more.
You're the best fitness UA-camr. Probably could beat the rest in a fight too haha. But seriously thanks for being a fellow nerd and for inspiring us to train our asses off
Make your own Salmon ladder
+Siim Land I would love that! Not sure my wife would let me keep one in the house though lol. Btw still up for a colab? What is the best way to reach you?
how?
Another great video mate 😀
Another gem bro, keep up the awesomeness! !
Resistance band gives the archery movement perfectly... Bioneer is the best
Best video I have ever seen. Loved it and I want to start training right now
Gave me a lot to think about thank you.
Thanks for watching!
Your vids are very interesting! You got a new sub! Keep up the awesome work!
Had a nap today. Part of my training.
Do a video on jump roping, it has lot benefits to it, plus if you add skipping to the work out style from the video you will be a beast. Great video man.
+VM Thanks! And interesting! It definitely is brilliant for cardio and being light on your toes. I'll look into it :-)
VM does jumping rope improve bone density?
TheObserver yes it does, it also reduces the chance of getting osteoporosis.
Walking with very heavy dumbells for long distances develops bone density, their called farmer walks and squats does it to.
Your humour is so enjoyable at the end was funny!
hey man, you might already be thinking about this but I think it would be cool to have one of these videos about the witcher since it's relevant right now (or something about henry cavill in general since he's been superman as well)
Answered all my questions
Great job
Great video I really enjoyed watching it and my son actually loved the how to become batman video
Thanks! Really glad you're both enjoying the channel :-D I hope it doesn't get him into too much trouble lol!
Subscribed from brazil 🇧🇷 very nice video, thank you buddy!
Man, love how you've designed your life!
I don't know about others,but I started watching Arrow after I came across this video...
someone give this guy an oscar already ..... ❤
I really like these more practical videos. How to be more practical in one's training. I am happy for anyone who can bench 300 pounds. If it's good for you...good for you. But it does little for me. I do a decent number of close grip push ups, since that's how I will push someone away from me, of get up from the floor. Push a car. Throw a punch. Fire a pistol held at arms length. And so on. You're videos give me lots of ideas. Thanks.
There both amazing work out everything for show no matter how you put it
Great vid man!
Great video....thanks for putting it up.
You just made want to invest in a VR. When I finish graduate school, that is something I am going to try.
what a great idea for a video. thank you
Great video! Thanks for info can you do more on diet also please?
+Kevin Hughes Thanks! And consider it done :-D
This is great stuff.
+Jason Bean Thanks man :-)
i was hoping you made a video on this, nice video
Fantastic video !
+Dave Clifford Thank you! :-D
Great video great info!!
Great Video Time to have a skills day.
+Michael Osteen Thanks! And yeah, it's a cool way to mix up your training :-D
You are very clever to use Arrow and others as your reference. Arrow is motivational. Thanks for the expose. What is Amell's martial arts training style? Tx.
Very good video, and as a grappler (wrestling, BJJ) I incorporate many of the same exercises, but to say the bench press is only for show is nonsense! Yes, it is primarily for building muscle, but implementing benching and bent-over rows will build functional strength for everyday tasks as well.
Sonny Mercado benching 300, pound is for show...
@@bayukusumaadisaputra5621 - Not really, as it adds explosive power. I'm 165 lbs, and once was grappling my friend who is roughly 250-260 lbs and I was able to bench him off of me when I got caught flat underneath him. All depends on how you use it.
ua-cam.com/video/Gx45nUETmIA/v-deo.html
agreed
Damn nice vid man. Well done.
Playing Valhall will definitely be great for building a warrior mindset and skill set . I can't wait till it comes out
Great video, research and SCIENCE behind it all!!
amell has been juicin some of that Marakuru
Music🎶🎵🔊 what's the music playing in the background what are the songs artists thank you great video
Nice coach💪🏾💯
Man! Great vids! Awesome content, nearly professional editing, great stuff, time after time! AND YOUR physique is inspiring, too! Even though tou highlight lots of other awesome, in-shape guys, YOU are llikin MIGHTY FINE as well!! Keep up the good work...on the vids and on the bod!!
He played in the "Teenage Mutant Ninja Turtles". He played "Casey Jones" in the live-action movie that Megan fox also played in. Megan fox played "April o Neil".
Love his dedication
Su entrenamiento es muy equilibrado y fuerte, es bueno un fisico ágil y flexible a torpe, y la serie esta bien hecha, menos la temporada final.
I do pushups on roll out wheels, then basketballs. Any thoughts.
I do them on logs on logs. Like on a thick tree branch on a tree (forces me to do diamond pushups and have them controlled), or 2 sticks on top of each other. And I do them on a football. But that's great man keep up the good work
@@gokublack5620 You do them on logs? PAUSSSEEEEEEE
@@christaylor7916 Yeah, I gotta use what around me
@@christaylor7916 but you do what you want to man
@@gokublack5620 I respect what you're doing man. i was just simply making a gay joke. lol That's all
Great video
Great video, very informative
A lot of good information!
Obviously Stephen is best❤️
Hey Adam, I don't know if you are still reading these comments, but I read your book on superfunctional training and I'm wondering if you have an exclusive workout with calisthenics? With covid rising in the area, my gyms are closed and I'm trying to build some superfunctional muscle. Thanks for your videos!!
if you want to get strong, move heavy weight.
if you move 350 pounds, you need to be way more stable, than if you move 100 pounds on a bosu ball.
AND!
the risk of injury is less, because you can control the environment.
Protip: Mix Body Movement (Calisthenics, Gymnastics, Freerunning.... ) and heavy weights for strength and usability.
MOVNAT, I'm going to do it, I have been toying with this concept for awhile, it's time to go all out Jungle/nature training
What kind of martial art he is trained at?
I get really annoyed when people suggest that something like benching can’t have a practical application. I am not even big into heavy lifts either.
Like, if you can bench 300 then that means your potential to do pushing related movements is that much better then those who bench less. Like, I get the idea that there are more or less functional exercises but benching is “just for show”? Come one man, so full of yourself. It is that bias mentality with only training in one way so you fail to see the merits of other ways.
I don’t remember what I said here but I personally love the bench press. I love mixing styles. That said, pushing standing up is very different from pushing lying down and the reality of ever needing to push a huge amount off yourself from that position is low… This becomes more apparent when you consider that cues like retracting shoulder blades would make no sense outside of a powerlifting competition. Still, it’s a good move for just getting under lots of weight, and I would recommend people to do it…
It was the actor who said it, not bioneer, but I agree. I used to do a bit of fight training, and one of my mates always destroyed me. He was about 15kg heavier, but I had an 80kg bench to his 150kg bench. I'd never beat him in wrestling from standup, he would defend when I had him in mount or side control by simply pushing me off, etc. Strength carries over heaps regardless.
That said, it doesn't have to be a particular kind of exercise that people do, and there's worse things than not having a huge bench
What is the archery and shooting VR games you play/ recommend?
Arrow is one of my favorite shows
you deserve more subscribers
Wow extremely awesome would love to work out with you you got some very unique and awesome workouts you would be a very cool workout partner keep up the good videos really appreciate them
I've seen a few of your videos and you have mentioned training outside and called it a specific type of training but I havnt been able to catch what it's called is there by chance a video coming for that
Hey adam i have a question based off setups. I want to know how to decrease the lower back pain side effect of it and how to make it work my core more instead of my hip flexors. Do you have any ideas?
+Invictus The key is to use more of a rolling crunch motion, rather than a folding in half motion. If it's hurting your lower back, perhaps try a different move like hanging leg raises? You could also consider an ab rocker. You're doing a ton of situps by the sounds od it, so may just be fatigue!
Try hollow body rocks. I never knew a muscle could burn that bad.
Thats cool dude, keep it up 🙋🏻♂️
Thanks! I will!
The parachute regiment motto is, ready for anything, but they use the lattin phrase which is utrinque paratus
Great videos, very informative and Well edited. Just subcribed. Can you reveal the titel & artist Of the Music from 10.12? 🙂
Thanks a ton and welcome aboard :-D Actually those are tracks I had commissioned especially for the channel!
The Bioneer
Thanks for your reply. Just fell in love with that track, it is really 80's action Scfi'ish. Like your videos, and you are so down to earth, which is great. The reason why I ask about the track is because I'm doing and Independent Short film her in the DK (Denmark) and I'm trying find just the right music for an Epic fightscene between to best friend. Is there a chance I could borrow that track? I Will Of course give you full credit for the song.
This is a teaser for my passionproject (lowbudget)ua-cam.com/video/DBe2Ttou3X4/v-deo.html
At 2:43 with those sit-ups, do you do that twist at the beginning or end of the rep?
+ExhibitJ92 I was doing it on the way up I think, but I've seen it done all kinds of ways!
Amazing video man but you kept saying Amell wrong 😂
Thanks! And d'oh!
Green Arrow i didnt notice
He does
Kinda
Steven (right) amall (its A MEEE LLL)
(Stephen i know)
He's English, cut him some slack. It's like tomato. Never said the same way.
That’s an amellzing point
What was that form of exercise called? The one where you train in the wild. Mobner? Moltner?
Very informative
STEPHEN Amell its mine only mine