Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Tana, you always seem to know what kind of flow I need. I've been in a sour mood today and this was the most perfect funky way to step out of my head and remind myself not to take things so seriously. Love from Colorado 😊
Thanks for recommending this video Tana! I am joining you from upstate New York today! It is a beautiful late summer day, and this is the perfect class to reconnect before the eclipse tomorrow, thank you!
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Hello Tana, I've been practicing faithfully with you for one year, from my living room in Las Vegas, NV, USA. The daily 20-30 minutes spent with you are my anchor and balance in a busy schedule. I love everything about your practice, and as a former school teacher I especially appreciate how you verbally articulate each move; your instruction is excellent. Thank you!
wonderful to hear! so glad you are enjoying thanks for being here :) A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Not sure I’d consider this a “feel good flow,” more like a power flow 😂 I definitely enjoyed it! Probably not what I’d want to reach for if I wanted a traditional “feel good flow” though. As always, thanks for a wonderful workout Tana!
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Me encanto fluir en esta clase, muchas gracias Tana!
The spinal rinse from this flow was so needed and appreciated 🌈
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️🔥 ua-cam.com/video/yjGpKBldERc/v-deo.htmlsi=VxNySEADGrhoESlw
Hello from New Mexico! Thank you for a beautiful morning flow.
Gave this one a go this morning, had a hard time with some of the transitions, but still enjoyed it! Very unique! Thank you so much!
Thank you Tana for making my mornings beautiful! Greetings from Switzerland/Zurich ❤
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Wow, that was a lot of yoga in just 20 min! Really fun challenge to follow along. Thank you! 🙏🏾☮️
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Thank you! Puerto Rico!!
What a delightful mix. Thank you so much! Ohio, USA
Sooooo good!! I love your flows
as always, I just LOVE your funky flows:) Thanks from illinois!!
Tana, you always seem to know what kind of flow I need. I've been in a sour mood today and this was the most perfect funky way to step out of my head and remind myself not to take things so seriously. Love from Colorado 😊
@bekahay well done you for getting on your mat when in a sour mood. - it's amazing when we can push past and find the funky fun on the other side
Thanks for this latest upload. Always a hit! 🔥❤️
Perfect for a rushed morning - thanks from England!
Thank you for all your wonderful flows (flowing in the Netherlands) ♡
Thanks for recommending this video Tana! I am joining you from upstate New York today! It is a beautiful late summer day, and this is the perfect class to reconnect before the eclipse tomorrow, thank you!
ah sounds wonderful! pleasureeee xx
Thank you Tana ! wild flow indeed ! a greetings from London ❤
Loved this flow Tana! 🩵
Absolutely love your videos…I try to do 4 or 5 a week and feel so strong. Thank you!
Birmingham UK x
thank you Tana ❤
Thank you so much, Tana - it was just perfect! Lots of love from Lisbon, Portugal.
thank you, from East London UK
Love! Charlotte, NC
You always help get into the sticky spots! Thanks Tana, I’m practicing in my room in Omak, WA 🤗 Namaste 🙏
Thank you Tana, following from Melbourne Australia xx
First video❤ this was so much fun and relaxing 😌 coming back tomorrow ❤
Wonderful!!! ❤
Thank you and greetings from Germany!
Wonderful way to start my morning (I always say this)! Thanks from Finland 🇫🇮
Wonderful! Loved the figure 4 transition. Lots of love from boulder, colorado!
thank you Tana for another amazing practice! exactly what I needed, as always
pleasure! so glad you enjoyed Diane :))
That was a beautiful flow! I loved the funky transitions ❤ Thank you so much, Tana! Wishing you all the best ❤
Pleasure ❤😊
Thank you! I’m from Sydney Australia. Nice quick practice before the working day starts
Always lovely ❤Thank you for a funky, fun, and grounding flow! Namaste from NH
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.htmlsi=oMzVEahSNnFGo_hy
Love it! Definitely funky but even a bit spicy 😝. I’m practicing from Fresno California ❤. Sending much love and positivity ✨
This was a lot fun. It was a great challenge.
Thank you for another flow with fluidity and fire! Just completed in the afternoon in Rhode Island, USA.
Yay my pleasure 😊
beautiful flow, thank you! practicing in tallinn.
Great warmup! Thanks!
Such a perfect flow! I love every single move
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
So fun!
Park City Utah
Another beauty to add to the favourite list, you really went in early on that pigeon hold thing 😅 Thank you.
Loved this one! Practicing in Ventura, California! :)
Loved it❤
Thanks for this wonderful practice Tana! Greetings from London ❤
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Thank you, Tana, for the great flow 😊
Practicing from Tennessee! Thank you so much
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
I recently found your channel and I really like your flows. I am practicing in my room in Sofia, Bulgaria ❤
Brilliant!
glad you enjoyed :)
Wow sweat popping from pores I didn’t know existed 😂 just what I needed thank you 💕
Practising from Canada! I'm new to you, Tana, and I really love the sessions! I really struggle to keep up, but I assume that I'll find my flow!
practice makes...progress xx pleasure glad you enjoyed. A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
lovely x
I’m always amazed at how much you cram in, within 20minutes. Excellent practice. Thank you ❤🙏🏽❤️🙏🏽
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
Very dynamic, i think i will try this one on half-speed next time
Amazing 👏 thank you so much ❤️
Feels good. I'm definitely repeating it again.
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Tana, your practices have a way of being sneakily challenging. 😂 Thank you for another invigorating flow. Namaste
lol hope you enjoyed 🥰 a new spicy power flow jsut went live come on over it’s a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.htmlsi=oMzVEahSNnFGo_hy
Hello Tana, I've been practicing faithfully with you for one year, from my living room in Las Vegas, NV, USA. The daily 20-30 minutes spent with you are my anchor and balance in a busy schedule. I love everything about your practice, and as a former school teacher I especially appreciate how you verbally articulate each move; your instruction is excellent. Thank you!
wonderful to hear! so glad you are enjoying thanks for being here :) A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
This was fantastic!! Thanks Tana :)
Hi Tana! Thank you so much for this practice
I'm in Valparaiso, Chile 😊
glad you enjoyed :) A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
practicing in Utah! Absolutely loved this one
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ua-cam.com/video/yjGpKBldERc/v-deo.htmlsi=VxNySEADGrhoESlw
Lovely way to finish my workout today💕
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Great flow, Hi from Austria:)
Not sure I’d consider this a “feel good flow,” more like a power flow 😂 I definitely enjoyed it! Probably not what I’d want to reach for if I wanted a traditional “feel good flow” though. As always, thanks for a wonderful workout Tana!
😂😂😂fair enough
Loved that -as I love all your videos thank you! From Harrogate in the UK xx
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Gorgeous & funky flow ❤😊
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Thank so much
Wonderful!! :) practicing from tennessee :)
Namaste ❤ from Argentina
So so good Tana, thank you so much❤!!
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
practicing from Amsterdam!
:) A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
Loved this. Saved it!
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ua-cam.com/video/lId11JOguio/v-deo.htmlsi=n6lbK7QbBBJ93UWf
Love from Utah !❤
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
amazing
Great video 🌹🌹🌹
pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
@@TanaYoga oky... you are welcome 🌹
❤
In Ohio .. thank you 😊
pleasure :)
💜🧘🏻♀️🔥