25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)
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- Опубліковано 3 жов 2024
- In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.
Let's get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com...
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You're quickly becoming my favorite youtuber for kettlebell workouts. Thank you!
Happy to hear that!
Quick. No break. No breathing 😅 loved the end combos. Your channel has so many surprises!!! My favourite of all times
No time to train? This is The PERFECT WORKOUT!!!!
Thanks a lot, master.
Hope you are doing well. Thank you for your great workouts. Praying for you!
Thank you 🙏
Unbelievable how much you covered in a 25min workout.
So awesome this workout Daniel, thank you!💖 I am finally managing some exercises with a 12 or 14kg kettkebell🙌
Perfect for days you don't have much time but still want to work your muscles effectively✨❤️🔥 Thanks!!
💯💯💯 This is my favorite crunch time workout!!!
Perfect for days you don't have much time but still want to work your muscles effectively✨❤️🔥 Thanks!!
Did 10 minutes of jumprope post this workout, and i feel just as exhausted as any other long hard workout. Top tier stuff🔥
awesome workout - thank you!
Nice 👍👍👍
As a therapist and athletic trainer, I applaud your creativity. All safe exercises that contribute to overall sound fitness.
Thank you 🙏
23 Sept - my first Kettlebell training ever.... the beginning of an era
Perfect for days you don't have much time but still want to work your muscles effectively✨❤️🔥 Thanks!!
Wow, starts easy... then the complex ugh, hit the burners! great workout
Wow, starts easy... then the complex ugh, hit the burners! great workout
Wow, starts easy... then the complex ugh, hit the burners! great workout
My anxiety has been elevated lately. Decided to do a shorter workout before work, and this was the cure. I feel so much better than I have in days! All the fog has lifted. Thank you, Daniel. Between Home Gym and your UA-cam channel, I can always find a workout to fit my needs that day!😊
I can feel the burn just watching your videos. Your workouts are intenseI can feel the burn just watching your videos. Your workouts are intense
You're quickly becoming my favorite youtuber for kettlebell workouts. Thank you
Just finished. Great workout. Thank you!!!!
I really appreciate your workout videos. You are sharing best.
👍👍👍
Outstanding and effective workout
awesome workout! so far the best kettlebell workout I have ever done with other coaches. thank you!
Incredible fast and hard work
Amazing stuff, love the complexes at the end. Nice surprise 🤩
Daniel , the follow along method is great !! While following you I sometimes struggle to keep up with your rhythm (sometimes it's too hard !!and I hate you! ha ha! ) I am very pleased to follow you ! Thanks bro!Have a nice year!!!
Great job
great workout with very versatile steps
You're quickly becoming my favorite youtuber for kettlebell workouts. Thank you
Fab Tuesday workout Amazing DPT😊
Thank you from Canada ❤
i really enjoyed this one!! the complex part was damn challenging, thank you!!
Awesome workout. A little more advanced movements for a few exercises. Great 27 minutes of sweat
Awesome session!! 💪🏼💪🏼🫵🏼👏👏
You are my favorite trainer I like your workout 😍 thanks 👍
Daniel you are a great trainer 💪
Your workouts have been a game changer. Thank you for all that you do. I incorporate this into my exercise 3 times a week and every time I feel accomplished. Thank you for going 100 on these!
Thanks so much for these videos!! These are awesome!
Thanks so much for these videos!! These are awesome!
Wow!!! Amazing workout, thank you very much!
Your dedication is incredible man❤
Great workout. My heart is pounding. Great job 🎉
I loved this one always enjoy your kettlebell workouts
To see this workout I realized that this workout can do every age of human 💪
Wow, starts easy... then the complex ugh, hit the burners! great workout
Thank you!
You're welcome!
I have been doing your workouts a couple of times a week this year and have always meant to drop a comment- but between my shaking fingers and sweat falling on my keypad I haven't been able to! Keep up the great workouts, thanks very much! 🤙
Great work
I like your workout you are the perfect workout
Fantastic workout 👏👏👏👏👏👏
You're killing it 🔥
Outstanding work out
I love this workout fantastic 👍
I love Jim and exercise
Such a great workout man
Great workout techniques 😊
Such a work ut coach ,i am so grateful.. good 👍
Brilliant workout 💪
Brilliant workout 💪
Excellent Workout
Excellent workout♥️
Fantastic workout 💪
great workout ,thank you❤❤❤
Perfect workout 💪💪
Excellent workout
Awesome training
Keep doing your good work.
Great. Loved the waterman press knee lunge at 15:05, fun and challenging. The complexes at the end really pushed me! Thanks!
You are my favourite trainer 😍
Fantastic work out
Fantastic work out 👍
Brilliant workout
Fantastic workout
Fantastic workout
Awesome
Perfect workout
Perfect workout
Excellent work out
Fantastic workout 😊
Fantastic workout 😊
A classic one!
Great job thank you
Amazing work out
Perfect exercise
Great workout kettlebell workout amazing bro 👍💪💪
So much for your help
Great workout 🏋️♀️
Amazing workout
Amazing workout
Good work for health
Good work for health
Great work out.
Awesome workout 💪
Just amazing
Stunning
I also tried to do this but found it difficult.
Good keep it up!
I appreciate your workout
Great workout 💪
surprizingly great
Amazing work😍
Such a varied group of exercises, absolutely enjoyed it...Thank you!!! 👏👍