CHANGE YOUR LIFE WITH THIS ROUTINE! | WARM UP | STRETCHING | ATHLETE
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- Опубліковано 6 січ 2023
- MY PLYO PROGRAMS 🔥➡️ plyomorph.com/
Try this athlete warm up and stretching routine before your next workout or training session!
Also feel free to use this with your team if your a coach or captain before your next game or practice! - Спорт
Hi man i have been working with some random exercises for a bit now and seen myself improve but idk what i should exactly do. I play volleyball and i would be very happy if you could make a complete routine for it thank you for making content for us!
Got it ✍
@@Plyomorph ty my brother
Love your content man… l’m a Handball coach and a l was using some of your exercises w the athletes and they been improving SOO MUCH every week that goes by.
Thank you very much and keep doing this great content!
Ps: If you could do it a specific Handball training it would be awesome for us!
Love it! I have a dynamic stretch routine that is all small targeted full range of motion..now i have one for big wide movements. I tend to stick with these, i got pavels super joints like 20 years ago, still going... Stoked to work on memorizing this tomorrow!
Just stumbled on your videos via shorts. Love them. Would you be able to make one specific to tennis (even the more generalizable plyos you might use across sports). I've found it really difficult finding a solid tennis plyo workout.
Thank you for this video 🌹
Please, make full plyo workouts or plyometric warmups?
I have pretty similar routine except mine is longer. More deeper moves + some added ones for ski jumping
Hey could you put out a video for a morning and a night workout that could improve jumping in basketball
make a vid with full workout pls
Make a warm up for soccer player and a plyometric workout for soccer players
Hey, ive recently started doing plyos to get my vert up. Should i swing my arm for extra height when i jump, or should i not use them for more leg activation?
Yo bro can you please do this for floorball?
Please make a video for volleyball players
Can you pls do mini golf😢😢😢😢 I always train plyometrics in the gym
I for sure gotchu on that soon
Dude, i bought your plyometric program and it works wonders on the first month. Do i need to alternate with old school non-explosive lifting or stick only to plyometrics? I only interested in jumping higher not getting bigger
Me too
I need to jump the height of the windmill that allways eats my ball so I can show it who the alpha is😊
Can you do a workout for a basketball player ?
For sure 🏀
@@PlyomorphIt would be great if you could do another one for soccer. Keep up with this great content!!! Shout out from Brazil
Hello I just bought the program but I have a question do I do three days in a row then take 4 days off?
Plyo, can you make a video for volleyball players like me, I’d appreciate it if you’d add plyometrics we should do too. - 13 yrs old
He has some shorts but every plyometric is good for all kinds of sports players
How tall are you?
😮😮😮💛💛💛💛💛💛💯🐇💨💨💨💨💨💨AMAZING INFO PLUS INSPO❤❤❤GREAT KARMA
Can u do mini golf pls?????!!!!!!!!!
gotchu soon ⛳
Can u do mini golf pls?????!!!!!!!!!
Can u do mini golf pls?????!!!!!!!!!
Can u do mini golf pls?????!!!!!!!!!
Can u do mini golf pls?????!!!!!!!!!