This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯
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- Опубліковано 16 жов 2022
- Join Coach Marcus Hodges from ILB Elite as he shows you a MUST DO daily ball handling workout that will take your dribbling to the NEXT LEVEL fast! ⏫
In today's video, Marcus walks you through an easy-to-learn daily 5-minute ball handling workout that is PROVEN to generate BIG results!
Dribbling a basketball daily is the best way to improve your handle fast! Dribbling with both hands will help your ball control and ball handling moves, making you a much better basketball player faster!
If you haven't dribbled a basketball using this workout, add it to your bag today and let us know in the comments how much it helps you! We know it'll help take your ball handling to the next level - so you can dribble a basketball like a pro in no time!
GET A COMPLETE SCORING WORKOUT FOR FREE HERE 👇
FREE WORKOUT: ilbelite.com/guard-training-p...
#basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife - Спорт
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✅ GET A COMPLETE SCORING WORKOUT FOR FREE HERE: ilbelite.com/guard-training-package/
What kind of workout I have to do if I have small hands?
try the ball from PEAK MISTER MIKE!
Asdvhk🏀🏀
😊sdghk🏀🏀
Jesus loves you and may God bless you
Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!
Good job unc
Good job bro
Thank you Shaun
Yesssir
Keep walking...
A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man
I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
Say the name of channel
@@ZinedineZidaneFan3 its on the channel he used to comment this mate..
Prob thp look up Isiah Rivera
The workout:
1. 20 second pounds knee to hip level while shifting weight
2. 20 seconds cross over going back and forth wider than knee while shifting weight
3. 20 seconds pound to joke cross
4. 20 seconds joke cross no pounds
5. 10 reps left and right side, pound then through legs and behind
6. Pound and between legs 20 reps - each rep ready to explode
7. Walking pound cross over ( down and cross)
8. Walking pound between the legs
9. Walking blend ( alternative between cross and between legs)
That is a lot
Question new to coaching basketball. When starting drills would you have them have their left foot forward and push off on their right for their foot position? When doing number 7 or 8 you said to push off but I am not sure which foot would be their lead foot.
@@NetPlayer1nope
@@NetPlayer1 takes a lot to be the best 🥇
@@briannadelamora2060 honestly do it with both, it will make your non dominant hand feel easier when you have ball
sorry for bad english ^^
From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!
My guy. If you weren’t playing defense or offense wth were you doing before ?
@@dell7013 I was but in terms of offense I used to pass the ball to my teammates and I tried to avoid defending since my teammates were usually closer to the person with the ball I'd just leave it up to them to go for it and I'd kinda just stay by the hoop
Defenders are made in the weight room, the track, and the speed ladder.
I'm a pretty good defender but my dribbling is pretty trash, I'm in the 8th grade and I always pass to a teammate because I'm scared the ball will get stolen from me so I've been doing this for 2 weeks maybe and I can already see improvements
@@trwork89 Thanks man I hope I get a lot better so I can finally play good offense
3:10 Pound In between N Behind
4:30 Down N Between
5:15 Down N Cross
6:10 Step N Cross
As a basketball coach- I really appreciate this video. Very well made!
Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!
no u didn't.
@@southerncoastproductions7587hating mf😂
@@thunderbigby2673 be quiet.
How long
@@southerncoastproductions7587lmfao u definitely have no friends
Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3
I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport.
Currently working on my ball handling skills and sharp shooting.
Thank you Coach.
Ay bro wish you the best
I have a feeling you’ll prolly become the next goat of basketball
@@Stealer-ontop 😈😈😈
I've got some guys who I hoop with in the gym at my work who are in that 5'3"-5'5" range and not only do they have vicious handles and shooting, but they're menaces on defense too bc it's so easy for them to get their hands into the dribble pocket cleanly. turn your weaknesses into strengths!
@HapticNoise yeah but most of the times my opponents play the most brain dead way and just back me down into the paint just because they have the height advantage, better believe I got em beat on offense though.
Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!
Needed this 🔥🔥
I just add this routine. the more I will practice the more I will get better. Thank you so much.
That was an excellent video. Thank you for putting that together.
Great video 😍 thank you, coach 🙏
Really helpful Coach!!!
Love it! Working with my son and these drills are very helpful. Plus I get to work on my game as well
These are great drills. I'm starting to pick up on playing again, but I've never been good at ball control. 😩😩 I'm gunna start adding this into my morning shooting routine
Thank you for creating this. Great drill.
✌️🤟✌️
Great video. Drills are well instructed. Thanks
I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.
You never practiced dribbling, how the hell did u even make the team 💀
Because he probably just played basketball? instead of taking the time to practice dribbling drills
@@luucid5734 he wants to train his son
@@luucid5734You can make the team even if you've never practiced dribbling skills.
@@Alfredo.Alexanderick if your really good at shooting or defense
Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids
Very nice workout man, I love the jolt dribbles especially. So underrated
Amazing Thank you very much for sharing ❤
God bless you bro!!! This will rlly help me
Thanks a lot man, love your contents, gotta put it into work !
Coach thank you so much. I really need this drill to get better on the court with confidence!!
Loved the tips !! 🏀❤
Too good video. thanks for sharing your knowledge coach.
This workout is FIREEE🔥🔥🔥
Thanks coach💪🏿
This really helped my dribbling skills, THANK YOU!!!
Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated
Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞
Thank you for the tutorial, it is very helpful for beginners 👍👍
Well Done! I've been searching for a video like this to work on my daughter's basketball skills. Thank you for your efforts, its greatly appreciated 🙏
Danke man dass bringt mich weiter ❤
Day one of this work out! Found my flaws. Going to put in the work!
how did it go for u
@@okdsvlogs8708 yes, any updates?
Nice! Very effective 🔥
Awesome instructions!! You are gifted at explaining and demonstrating the different skills sets.
I like the fact that you don’t do any unnecessary or fancy moves like the AND-ONE league.
Every move that you demonstrated made it very easy to attack the opponent and get to the rim.
Keep up the good work,, this is Alan, GREETINGS from Riverside in Southern California. God Bless you my friend!!
Marcus, EXCELLENT drills. The continuity and building of difficulty makes them priceless. Thank you for taking the time👍🏼
Great video brother....Thank you. I'm just a dad trying to help his son improve...this was awesome 👊🏾
Awesome! Thanks Coach!
Excellent content!!! Thank you
Great explanation, very clear!
Great video. Love the details.
Thank you, this video has been very helpful for me to improve in basketball.
Thank you for your teaching!!
Thank you coach ,appreciate it
Excellent work!!!!!!!
This was great! Very useful moves, great job breaking each drill down, and very well spoken. Thanks
I’ve been playing basketball for a while and this really helped thanks man this is straight fire 🔥
Thank you your channel mr. Hodges
thanks coach, awesome content. gained one more subscriber
this channel is amazing. I never noticed until watching this video that I tried to dribble only by moving the ball, not my body. It sounds stupid, but it never clicked until now
Thank you for giving me these great ideas today I will apply it in my game
thanks for sharing!!! 😀
Fire workout, can see improvement in control and speed fast with this method.
thanks coach this video is really helpful coz u know i was loosing my handles back there
❤❤❤❤love this video!!!!TY!!!
Dope video. Gonna give this a try!
Thanks for making this video it helped me so much
Thank you so much Sr. My son and me we are trying to learn the proper moves and this, helps a lot! we are grateful!!
Great job!!!! So many things to do. You are doing great job!!
Thank you for sharing this drills Mr Irving ❤
😂
Wonderful video. Trying to train my daughter on the basics of dribbling… this seems like a wonderful well structured routine. Thanks coach
thank u so much bro!!
That's so awesome I love your vids bro thnx for tips I'm your new subscriber
I'ma add this to my training routine
the warm up
0:33 20 sec pound weight shift- R/L
1:00 Crossovers weight shift 20 seconds
1:43 20 sec joke cross
2:12 20 sec no pound joke cross
3:13 10 reps pound between and behind L/R
4:24 20 reps splits
4:55 10x4 pound crossovers
5:45 (dribble step)
6:12 6-12 backNforth split cross between
7:00 cross between blend
Your goatwd
than, you for all of your help
Thx for these advices😊
Bro I coach youth basketball and I’ve been looking for a great short/simple ball handling workout to have my kids do at home. This is perfect. Well done.
Thanks coach ima do this everytime before a game and at home
Great great video !! Thanks
thanks man for great video that you upload I think Im gonna be hot for my season❤🔥🥃
Thanks coach you are an awesome teacher.
Yoooo thank you so much man I’m doing this everyday!!!!!!
I've been watching you videos for 2 months and I'm so good
Thanks for this!
From a hooper's hooper to another this is sure FIRE! Respect. Appreciate you taking the time to showcase real basketball
nice job coach..tnx
You are just awesome at it 👏
thank u bro, i love it
Great work
Good dribbling tutorial thanks🙂
I’ve been trying to find great ball handling workouts for so long even going to like different accounts and people like trainers and stuff, but this one is easily the best one. It’s simple but effective and it doesn’t take an hour like the other ones
Thx w I don't got a dad but my mom trying her best tryna make her proud W
Still playing ball cuz?
Nobody told me I needed to practice to get better. I did love basketball, I could have enjoyed it more if someone just told me I have to practice. Don’t give up on practice man you will not regret it . Practice is a good investment.
Thank you sir ! Regards from Poland 👍
Kosz super sport. Szkoda ze u mnie w miasteczku nikt nie gra i pustki sa na boiskach
Been doing this for a week and I'm already seeing amazing results
Ty coach ❤
How much you improved now
Great video bro, going to go run this with my son and nephew. Appreciate you sharing this with us.
Yo! You did an excellent job at teaching and displaying everything you did!! It's gonna take some focus and practice to lock it in for your average/mediocre prospect!! Good $$$
Great workout drills !
Yeah sir thanks for tips n training
thank you coach!!
Re. What up? Your workout keep me going. Thanks
Thanks coach! I'm 43 yo, doing this before workout, to move, prepare and get blood flowing... Let's build 💪💪💪
Thank you coach 🙏 💯 ❤
Awesome 👍
Thanks for breaking down the details 😃
Thank you what a great drill
This is good stuff man