Perfect Stance Transitions- Kung Fu Guide
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- Опубліковано 20 вер 2024
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Transitioning from Pu Bu into your other stances can be one of the hardest things to get right in kung fu; it requires flexibility strength and coordination. The commonly repeated "Three and a half steps for your perfect foot distance" can just make it harder too. It's a good starting point, but if we really want to get those stance transitions perfect we need to throw that idea away.
The good news is that with a little more knowledge on how to set up your Pu Bu and how to move your feet perfect transitions are so much easier!
This video will show you the proper foot spacing for your three main stances, and how to make the transition between them easier, so that you can do it smoothly and with power every single time. All in under 4 minutes, with a new edition of Four Minute Fu.
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Wow that tip to stick my side foot against the wall to stretch my ankle was an incredible tip. Ive never stretched my ankle like that before, thanks!
No problem! Glad I could help. It sure does make a difference having the flexibility through there.
gracias!! saludos desde bogota
De nada! :)
thanks
You're welcome!
Great videos for martial arts , I will work to master this stance , we also use it in karate it’s called kiba dachi .
Thank you. Good luck with your training!
What type of sneakers are ideal for learning stances and martial arts?
I like Merell Vapour Gloves, because I wear barefoot shoes and like a wider fit. Not too grippy, and nice and flexible. A lot of people wear Feiyues, but they are too narrow for me, and are getting harder to find for a decent price outside of China, especially given how quickly they wear through
my Sifu Tied my Ankles!