Thank You Gowlian Janice I am a 62 year old grandpa and very unfit but I have Taken up Shaolin Kung Fu to help my grandson who is 5 we are both enjoying it and this Video you have shared is an excellent tutorial on the Five stances thanks for sharing
Can’t believe just doing these exercises lost weight!! Always wanted to learn Kung fu. Your teaching step by step is awesome never thought I would learn. It’s like a whole new language. Love your videos.
The stances look so easy when you do them. When I tried, it wasn't as easy as I thought. The last demo was so awesome though. I will be watching this again and again to practice some more. Thank you so much for sharing your knowledge and skills!
I’m also from the Philippines 🇵🇭 where I was born in Quezon City in the year 1971 and I was raised in the US since I was 2 years old in 1973. And I’ve been practicing Hung-ga Kung-fu for more than 11 years since February 2009 and I should be getting close to the black belt. Salamat po Janice Hung. Muah 💋
I've always wanted to learn kung fu or wushu and this is exactly as I requested. I love it! Thank you for sharing these kung fu stances. Looking forward for more videos!
Thank you! My 6 year old son is learning wu bu quan at his school once every 4 weeks and this will help him remember some of his parts, postures and transitions. I can't wait to show him this video tomorrow.
4:44 I remember my trainer forcing me to stay still in that stance for long time. I always thought it was something a punishment of some sort. and every objection you do against him 20 pushups penalty.
Ugh never realised how weak my legs are until i started trying these stances 🥺 but i will keep trying. Thank you for the tutorial! I hope i will be able to master these.
Wow! You really taught me how to enhance my way of "actively" resting without having to horse stance or being forced to slouch down like a regular person does! Prior to this, I exclusively did a Horse Stance (Ma Bu) whenever I'm crouching down to wash my hands or to look down at a 3rd floor mall balcony with only a glass barrier due to my paranoia of getting attacked, pushed over or getting my head unexpectedly bashed into a wall by someone! The problem with that is, people will look at me as a weirdo and/or perceive me as wanting to defecate. I currently fancy Tai Chi a lot and has really helped me in my daily environmental awareness. Thanks to you! The Cat Stance (Xu Bu) and the Rest Stance (Xie Bu) have became my standard resting stances that are less conspicuous to others. I hope these poor kids and people who simply slouch their upper backs down with legs completely straight looking down a dangerous balcony will at least gain awareness for their safety through martial arts and at least reap some fitness and cognizant benefits from performing these movements.
Gsto Ko na Din Matuto Ng Kung Fu Magaya Nga Yan Mamaya... Thank You Idol dami matutunan ng mga Viewers Sa Channel MoThe Best Ka Talaga My Wushu Queen Janice Hung
Janice..it's wonderful to see you place yourself perfectly in these stances.. ma bu very impressive and pu bu and of course xu bu with your hips lower than knees.. You are amazing!! I notice that most Taoist kung fu is also very low in the stances as well as with the basic Wushu postures. In Northern Shaolin we are actually taught to do these stances higher, and you can test the stance for power when hitting or kicking sandbags, or resisting force from various directions while maintaining the stance. Take gong bu for example.. If the stance is too low, there is a loss in striking power.. and also if the stance is too high there is also a loss of striking power. So you have to test the height of the stance while striking or kicking to see where the grounding gives way to more or less power or the grounding is unstable. Most of the super low stances within modern Wushu unfortunately hold little or no power for actual defense or attack though, but of course they are excellent for training flexibility and knee, calf, thigh, spine and overall body strength. And of course these low stances look amazing in traditional taolu. From practicing Shaolin stances it also gives me much better grounding while using Wing Chun stances which are higher and taller.. sometimes when sparring with other Wing Chun students I am not out of breath and its actually from doing the lower stances and deep breathing of the Shaolin Taolu, which gives me an edge over them. I would spar a marathon runner in class and often he would also be out of breath, so there is something to be said for the low stances and deep breathing, a form of yoga that traditional kung fu trains your body as you practice. Why anyone would give this vid a thumbs down is unbelievable.. they must not understand Chinese Wushu..You do a wonderful job showing these postures and describing what it takes to achieve them.
Sifu Hung, when going for a black sash of 2nd or 3rd degree, how long must you stay in the Cat Stance? I used to take My Jhong Law Horn, and to go to yellow sash we had to hold the Horse Stance for 2 minutes. Thank you for this tutorial. 😊
Fantastic stances tutorial. I might practice those stances even though am nowhere near as good as you. I wish you were my real life coach/instructor. It would be awesome to see video tutorials of you doing the Jumping Splits Kick, 720/900 degree Front leg sweep, and your signature 180 Stance.
Hi Josh Ideally knees shouldn’t go past over our toes but when we do mabu or any kinds of squats, our knees naturally extend out so just make sure you’re not extending it too much and you’re doing your best to sit back on your heels as if you were sitting down into a chair.
Love your video! It helped me a lot. I struggle with the drop pstance, any tips for that? I'm flexible but I don't have the strenght to get up from the stance haha. Lots of love x
Thank You Gowlian Janice
I am a 62 year old grandpa and very unfit but I have Taken up Shaolin Kung Fu to help my grandson who is 5 we are both enjoying it and this Video you have shared is an excellent tutorial on the Five stances thanks for sharing
Youre a strong guy!
Food luck!❤😂🎉
Can’t believe just doing these exercises lost weight!! Always wanted to learn Kung fu. Your teaching step by step is awesome never thought I would learn. It’s like a whole new language. Love your videos.
Happy to know you learn something from it 😊😃
@@sarithajaisy9039 kung-fu is not boring, kung-fu is very important to keep health maintenance and your mind will be excited if you practice every day
@@jundarsonrmarak5406 Right...Kung Fu is best
@@sagittariusgirl2477 Best and awesome!🤩
When you put all of the moves together at the end it makes a lot of sense. I can really see the defense aspect of Wushu.
The stances look so easy when you do them. When I tried, it wasn't as easy as I thought. The last demo was so awesome though. I will be watching this again and again to practice some more. Thank you so much for sharing your knowledge and skills!
Thanks for sharing and tiching idol
Thank you for sharing your vedio watching from Philippines
I’m also from the Philippines 🇵🇭 where I was born in Quezon City in the year 1971 and I was raised in the US since I was 2 years old in 1973. And I’ve been practicing Hung-ga Kung-fu for more than 11 years since February 2009 and I should be getting close to the black belt. Salamat po Janice Hung. Muah 💋
I wish full step by step you share your vedio..I want learn more vedio kongfu. Watching from Philippines
Good!❤
I've always wanted to learn kung fu or wushu and this is exactly as I requested. I love it! Thank you for sharing these kung fu stances. Looking forward for more videos!
Thanks for sharing! Have an awesome day!
Superb this 5 stance is main 五步拳谢谢你，非常好打法
Big fan of u, from INDIA ❤️
Welcome to my channel 😊❤️🙏
1. 3:17 bow stance 3:29
2. Horse Stance
3. Cat stance 4:55
4. 6:54 Crouch Stance
5.
Thank you! My 6 year old son is learning wu bu quan at his school once every 4 weeks and this will help him remember some of his parts, postures and transitions. I can't wait to show him this video tomorrow.
Good luck on his training 😊
Hope i can do this type of stances
Did you do?❤
It's amazing how you make those move combinations towards the end of the tutorials look too easy.
WAOUH !!! Those stances are awsome. This is a real kung fu master.
Thank you very much
4:44 I remember my trainer forcing me to stay still in that stance for long time. I always thought it was something a punishment of some sort.
and every objection you do against him 20 pushups penalty.
Wow! Looking at this and appreciating how most Asian martial arts share the same stances. Thank you for sharing! God bless.
Well done janice. Its really a good demonstration.
Ugh never realised how weak my legs are until i started trying these stances 🥺 but i will keep trying. Thank you for the tutorial! I hope i will be able to master these.
Its been my dream of to learn just like exercise thank you for this tutorial🥰🥰
Welcome 😊
Wow! You really taught me how to enhance my way of "actively" resting without having to horse stance or being forced to slouch down like a regular person does! Prior to this, I exclusively did a Horse Stance (Ma Bu) whenever I'm crouching down to wash my hands or to look down at a 3rd floor mall balcony with only a glass barrier due to my paranoia of getting attacked, pushed over or getting my head unexpectedly bashed into a wall by someone! The problem with that is, people will look at me as a weirdo and/or perceive me as wanting to defecate. I currently fancy Tai Chi a lot and has really helped me in my daily environmental awareness.
Thanks to you! The Cat Stance (Xu Bu) and the Rest Stance (Xie Bu) have became my standard resting stances that are less conspicuous to others. I hope these poor kids and people who simply slouch their upper backs down with legs completely straight looking down a dangerous balcony will at least gain awareness for their safety through martial arts and at least reap some fitness and cognizant benefits from performing these movements.
perfect and clear. Miss janice. thanx lots
Thank you Janice , that was very nice.
Hey. I am kanika ...I am empressive video yourself freedom 👍 I watched and follow 👍✊ Weldon great jobs 👍
𝐕𝐞𝐫𝐲 𝐆𝐨𝐨𝐝
MUSIC BACKROUND MY WUSHU QUEEN
Really love your videos
Nice ! Thanks miss Janice Hung for sharing these Kung Fu Stances! I love the way you demonstrate step by step.
Gsto Ko na Din Matuto Ng Kung Fu Magaya Nga Yan Mamaya...
Thank You Idol dami matutunan ng mga Viewers Sa Channel MoThe Best Ka Talaga My Wushu Queen Janice Hung
I just Subscribe it😍😃😃😃i really wanna learn thank you😍you are so cool😍
Super
Always see you on ang Probinsyano! I saw you on a book years ago, too. Thanks for the lessons!
Janice..it's wonderful to see you place yourself perfectly in these stances.. ma bu very impressive and pu bu and of course xu bu with your hips lower than knees.. You are amazing!! I notice that most Taoist kung fu is also very low in the stances as well as with the basic Wushu postures. In Northern Shaolin we are actually taught to do these stances higher, and you can test the stance for power when hitting or kicking sandbags, or resisting force from various directions while maintaining the stance. Take gong bu for example.. If the stance is too low, there is a loss in striking power.. and also if the stance is too high there is also a loss of striking power. So you have to test the height of the stance while striking or kicking to see where the grounding gives way to more or less power or the grounding is unstable. Most of the super low stances within modern Wushu unfortunately hold little or no power for actual defense or attack though, but of course they are excellent for training flexibility and knee, calf, thigh, spine and overall body strength. And of course these low stances look amazing in traditional taolu. From practicing Shaolin stances it also gives me much better grounding while using Wing Chun stances which are higher and taller.. sometimes when sparring with other Wing Chun students I am not out of breath and its actually from doing the lower stances and deep breathing of the Shaolin Taolu, which gives me an edge over them. I would spar a marathon runner in class and often he would also be out of breath, so there is something to be said for the low stances and deep breathing, a form of yoga that traditional kung fu trains your body as you practice. Why anyone would give this vid a thumbs down is unbelievable.. they must not understand Chinese Wushu..You do a wonderful job showing these postures and describing what it takes to achieve them.
More pa Ms.janice hung 😍😍😍
thanks so much dear
I like your video. It is great. You explain very good. I hope makes your videos with translation in Spanish too.
such great form and technique.
will definately be trying to learn these
Thank you so much, you are the best.cheers!!!
Great vid. Possibly any chance of demonstrating different punches/hand positions?
Perfectly made tutorial.
Ang Astig idol 😍😍😍 Parang Ang dali lang Tingnan
Excellent , Thank you , from Akropoli , Athens
I need to practice!
learning kung fu has been my dream ever since I was a child
same
Yes I like kung fu. kung fu is my dream but I can't kung fu 😔.do you can kung fu?
can learn married person ,which age is 40 years old
Same
@@yoseftigistu1600 Yes, you can.
Awesome
thank you sensei ありがとう
very good Janice hung LOVE YOU!
Thank you so much for making this movie :)... I go for it!
I am so happy I learn I cry a lot
Cool and beautiful demonstration. Final y 5 stances compilation Really super
Perfect Si-fu thank you I Loved it
Nice Job
Love your all videos
Make more
Excellent video
Very nice kingfu
very nice
I want to show you my split - how to share. Today I saw your videos. nice explanation
Join Kung fu Fit on fb then u can share your progress in split there 😊🙏 its a kung fu fit community i started 😊
@@JaniceHung I am so happy to read your reply. I have sent request to join group
Mam thanku so much
Bonjour j'espère que vous allez bien excellent bonne continuation cordialement jean Louis
Hey, I would like to know what is the name of the song you used in this video please?
Superb... I just love it it's awesome...
how is the weight distributed in drop stance?
Thank you so much 🙌❤️
Very nice video
Your muscles are quit perfect. Very nice
Smooth..!
Sifu Hung, when going for a black sash of 2nd or 3rd degree, how long must you stay in the Cat Stance? I used to take My Jhong Law Horn, and to go to yellow sash we had to hold the Horse Stance for 2 minutes. Thank you for this tutorial. 😊
For what we use these stances please let me know please, like we use them in fight or to strength our body please let me know
Very Good
Mam which age is the best to learn wusho
Thanks for the video...
Hi po quatro from #TGD galing nyo po ate thanks po sa vid
Super miss
I came to resume my kung fu forms and I ended up in love.
Wow ganda nmn.😍
dami ko natutunan janice hehe
Awesome!
I love lyour vedios
Really i m so excited my child wish i learn in kumfu really i need a traning master 😇😇😇😇😇
Awwwe my god thank you for making such a beautiful being
I Like It May You Teach Me Kung Fu Beginning To Advance Level
for what is crouch stance how can used in fight?
Go lang ate!😊😊
What is the name of the last form study you did at the end?
Hello please i need to learn it can you help
now i have some perfect moves to try and learn 🙂
Hi Randolph not flexible for those stances. How can train to get better
Wow great step by step videos. i like to learn Kung fu but i am 42 years. its deficult to control my body.
Right (that means every thing about known) practice makes man perfect.
Keep it in mind.
Horse Stance. That's a game changer for me!
Good Kung Fu
Im watching sk manh different videos and they all shiw different stances, can someone please explain them?
Fantastic stances tutorial. I might practice those stances even though am nowhere near as good as you. I wish you were my real life coach/instructor.
It would be awesome to see video tutorials of you doing the Jumping Splits Kick, 720/900 degree Front leg sweep, and your signature 180 Stance.
Hi Janice when you go into Ma Bu where should your knees be? Should you make sure they don’t go over your toes like a proper squat?
Josh
Hi Josh Ideally knees shouldn’t go past over our toes but when we do mabu or any kinds of squats, our knees naturally extend out so just make sure you’re not extending it too much and you’re doing your best to sit back on your heels as if you were sitting down into a chair.
Love your video! It helped me a lot. I struggle with the drop pstance, any tips for that? I'm flexible but I don't have the strenght to get up from the stance haha. Lots of love x
I love the martial arts I love is I want to know this deep can you help me to learn this
Hebat