This mans breathing is right on point in every movement he does. Notice he breaths through the nose thus increasing his nitrate oxide production and he uses a rhythm that is in perfect harmony with each movement. Breathing correctly is vital to achieving this level of discipline.
@@DOMINICROY-i5b Yes. It naturally builds up in the nose cavity, and when you breathe exclusively through the nose, you can bring that into the lungs and it helps amplify good breathing. You can breathe out through the mouth or nose. But when you breathe in, you should always strive to exclusively breathe in through the nose precisely for this and other reasons. (Exclusively more so meaning as much as possible) Breathing through the nose also filters the air. Nose hairs pick up dirt and pollen and all sorts of things to stop it getting to the lungs thus preventing it from doing you harm. Breathing through the mouth doesn't filter the air. Plus the nasal cavity helps to warm the air so it's more closely the same temperature as the inside of your body. Again, breathing through the mouth doesn't do this. Breathing through the mouth can get you "more" oxygen, sure. But it is of lesser quality. For example, many fighters know that once their opponent begins to breath through their mouth, it's a sign that they're done, because they've, consciously or unconsciously, chosen quantity over quality, thus reducing their performance ability.
Amitabha / Amituofo - The thigh muscles when used help promote blood flow to the brain. Kinda like the reason pilot's do G training. Keeping blood in the brain! A no brainer right? 😁
this shit is harder than it looks especially if you have bad posture. its also why training horse stance is the basis it helps with balance, good foot positioning and also clear mind
This is very good workout for thights and for hips. Hips and strong legs are essential. not only for kicks, but also for boxing, throws and groundfighting. I try to training like this and it helps me a lot for better kicks, im better in hand techniques and knees, because my kicks were not realy good, stiff and not so high, but that training methods help me a lot. Horse stance also is very good training for wrestling. Thank You.
I watch his arms counter his kicks to keep balance if you get my meaning. Very very impressive and inspiration. I wanted to see him accidentally kick with the right leg through the wall 🤣
intense!! looks very interesting from a new way of training, I'm in my 50's and enjoy calisthenics, weight training, ice hockey and remember horse stance training in my 20's while dabbling in karate. It's been years since I did the stance and really should start including it in my daily training even a few sets a day especially now that arthritis is an issue.
My left shoulder clicked today, driving to pick up my Uncle. I think it is a good sign, after my first attempt at beginning daily practise of 18 palms, in my recovery after CT Injection to my shoulder while back, CT Injection to my C6 few months, and last week CT Injection to C5. 43 year old wombman survivor of Multiple Rape and other unwelcome Beatings - physical, psycological, emotional, spiritual, financial, mana whenua in front of my children growing up from conception generational now adults growing themselves up in dog on dog bully culture society with Aotearoa Beaking Chains
his feet go to 45 degrees when he is not specifically pointing them out. i too have this situation, its a result of opening the hips and relaxing the tail, i think. when he shows the side view its obvious
am i squatting low enough so that i feel as if i'm kind of sitting but in a way where it's using my leg muscles? or should i be slightly higher so my legs are more than 90 degrees?
Thank you for this video. I have a question: feet must not open externally, but must they stay perpendicularly to the shoulders' axe? In this video, as well as in other videos, it seems to me that they are slightly open. If they were perfectly parallel and looking frontward, wouldn't this posture put pressure on the knees (especially at cartilage level)?
I’ve wondered and felt the same thing. I definitely feel stress on the knee and soreness later. Question is if it’s making the knee stronger and stable or wearing it down?
@@Jedi_JedLacking for response from shifu Yan Lei, I've asked my shifu. She told me that the knees may be slightly open, but the idea is to keep them staying perpendicularly to the shoulders' axe. This video helped me a lot to understand more clearly: ua-cam.com/video/HzUnN5njaHw/v-deo.htmlsi=O1P4orE-QzfH0HSc The goal is to keep knees at 90 degrees and not to let them fall towards the centre. And it's not important to get too low, but each one needs to find the right balance according to one's flexibility.
This mans breathing is right on point in every movement he does. Notice he breaths through the nose thus increasing his nitrate oxide production and he uses a rhythm that is in perfect harmony with each movement. Breathing correctly is vital to achieving this level of discipline.
Yes it’s impressive. I think about it a lot when I’m landscaping. Digging holes and moving stuff.
@@Jedi_Jed yup breathing right will give you longevity through anything rigorous, and while also keeping you mindful, and centered ( in the now)
Nitric Oxide...?
@@DOMINICROY-i5b
Yes. It naturally builds up in the nose cavity, and when you breathe exclusively through the nose, you can bring that into the lungs and it helps amplify good breathing.
You can breathe out through the mouth or nose. But when you breathe in, you should always strive to exclusively breathe in through the nose precisely for this and other reasons.
(Exclusively more so meaning as much as possible)
Breathing through the nose also filters the air.
Nose hairs pick up dirt and pollen and all sorts of things to stop it getting to the lungs thus preventing it from doing you harm. Breathing through the mouth doesn't filter the air.
Plus the nasal cavity helps to warm the air so it's more closely the same temperature as the inside of your body. Again, breathing through the mouth doesn't do this.
Breathing through the mouth can get you "more" oxygen, sure. But it is of lesser quality.
For example, many fighters know that once their opponent begins to breath through their mouth, it's a sign that they're done, because they've, consciously or unconsciously, chosen quantity over quality, thus reducing their performance ability.
Solid Gold right here. We are all very lucky to have this guy around here.
That's an understatement
100% 👍
Doing the horse stance has brought me so much energy. Thank you so much, Shifu!
Amitabha / Amituofo - The thigh muscles when used help promote blood flow to the brain. Kinda like the reason pilot's do G training. Keeping blood in the brain! A no brainer right? 😁
this shit is harder than it looks especially if you have bad posture. its also why training horse stance is the basis it helps with balance, good foot positioning and also clear mind
This is very good workout for thights and for hips. Hips and strong legs are essential. not only for kicks, but also for boxing, throws and groundfighting. I try to training like this and it helps me a lot for better kicks, im better in hand techniques and knees, because my kicks were not realy good, stiff and not so high, but that training methods help me a lot. Horse stance also is very good training for wrestling. Thank You.
This gentleman is incredible.
A brilliant lesson. Thank you & respect from England 👍
The power behind his kicks are unbelievable! Wow
I watch his arms counter his kicks to keep balance if you get my meaning. Very very impressive and inspiration. I wanted to see him accidentally kick with the right leg through the wall 🤣
This video is very useful to us thanku sir
The sound coming from the steel qigung brush is astounding.
Ян Лей, благодарю тебя за тренировку, друг!
intense!! looks very interesting from a new way of training, I'm in my 50's and enjoy calisthenics, weight training, ice hockey and remember horse stance training in my 20's while dabbling in karate. It's been years since I did the stance and really should start including it in my daily training even a few sets a day especially now that arthritis is an issue.
Thanks again for your lessons Shifu for the horse stance training
Yaa
I'm so glad I found your channel. 🔥🔥🔥
Thank you very much Shifu for the horse stance training
Very good instruction. Thank you.
Wolkenhände chikung ist derzeit immer ich der beste Kanal
Great L earnings! Hard work and perseverance will be good friends! We are grateful!
Thank you Shifu. 🇬🇧
Very explosive training.
I learnt more from this gentleman than many years in asia
dope video. but what does striking your abs/lats like that do for you? 13:45
Einfach klasse für Körper, Geist und Seele
This workout is good thanks shifu
Many thanks Shifu, but I have trouble keeping my back straight and my feet flat on the floor.
Are there anyways I can correct this?
Cheers!
How to build such great chest? Any training videos from this channel?
You are appreciated SIR 🙏
great video ,thank you Shifu
My left shoulder clicked today, driving to pick up my Uncle. I think it is a good sign, after my first attempt at beginning daily practise of 18 palms, in my recovery after CT Injection to my shoulder while back, CT Injection to my C6 few months, and last week CT Injection to C5. 43 year old wombman survivor of Multiple Rape and other unwelcome Beatings - physical, psycological, emotional, spiritual, financial, mana whenua in front of my children growing up from conception generational now adults growing themselves up in dog on dog bully culture society with Aotearoa Beaking Chains
That first Horse stance with Block and Punch, I attempted it and instantly broke two bowls on my desk xP.
his feet go to 45 degrees when he is not specifically pointing them out. i too have this situation, its a result of opening the hips and relaxing the tail, i think. when he shows the side view its obvious
Humbled. Grateful.
What was it you said at 5:20 to 530 is.. that's the ? I'm trying to follow what your saying as well as the movement. Thanks in advance. Amituofo
Thank you for the great video, great teacher, share🌻👍👍🔔💕
Interesting and informative 🇯🇲
How breathing should be done ? where should i keep the awareness while breathing ? Focus ? Thanks for the coming response .
Synchronize your breath with the movements. To practice this, I do Ba Dua Jin every day as a Qi Gong exercise.
@@danielschulze1101 ba dun Jin videos please or any link would be appreciated . Thank you :)
ua-cam.com/video/UpN3AcXLSSk/v-deo.html
Copy the Movements. Shi Heng Yi is the head of the Shaolin Temple Europe (located in Germany where I live)
@Naresh M: ua-cam.com/video/P2lXh4q_24k/v-deo.html
This may be helpful for you. Check out his channel, Shi Heng Yi Online. Wish you all the best 🙏
@@danielschulze1101 thank you 🙏 😊
I got sent here to get my skating better, i guess its time to try it out
Thankyou very very very mutch 🙂💖💞🙏💞💖 Hare Krsna .
Is there a “horse stance” for upper body? Like to strengthen hands or upper muscles etc? @ShifuYanLey
I just watched this and now I have a 6 pack 😆 I'm totally going to try this and be absolutely worthless tomorrow. Great vid!!
How can you have 6 pack by doing this?
@@kentajin7860 drive to the store, and buy a 6 pack
How long should u aim for when doing this pose
Thank you Gentleman 👌
how long can you stand in the horse stance?
Did you have a triceps tear? Or is it anatomically that short?
If I may ask, what’s the purpose of hitting yourself with bamboo?
am i squatting low enough so that i feel as if i'm kind of sitting but in a way where it's using my leg muscles? or should i be slightly higher so my legs are more than 90 degrees?
thank you for sharing 🙏
This is part of my weekly training. 🙏
This is excellent video I'm watching a
Does it help that I’m doing it for 5 minutes in intervals of 20-40 seconds?
It does
Hey, my speech as a karate practitioner, we should do this every single training
Thank you for this video. I have a question: feet must not open externally, but must they stay perpendicularly to the shoulders' axe? In this video, as well as in other videos, it seems to me that they are slightly open. If they were perfectly parallel and looking frontward, wouldn't this posture put pressure on the knees (especially at cartilage level)?
I’ve wondered and felt the same thing. I definitely feel stress on the knee and soreness later. Question is if it’s making the knee stronger and stable or wearing it down?
@@Jedi_JedLacking for response from shifu Yan Lei, I've asked my shifu. She told me that the knees may be slightly open, but the idea is to keep them staying perpendicularly to the shoulders' axe.
This video helped me a lot to understand more clearly: ua-cam.com/video/HzUnN5njaHw/v-deo.htmlsi=O1P4orE-QzfH0HSc
The goal is to keep knees at 90 degrees and not to let them fall towards the centre.
And it's not important to get too low, but each one needs to find the right balance according to one's flexibility.
Thanks shifu
Big fan from India
Hola comparte por favor para promocionar gracias
ua-cam.com/video/BhRZiJke7sc/v-deo.html
ua-cam.com/video/vUpHTDL4_EA/v-deo.html
Shifu, please taught us from begin (from lesson one) 🙏🙏🙏
thank you Shifu
Thanks sifu
🔥landed🔥
that stance hurts too
Amazing!
Amituofo - Amitabha at 7:38 It would of been hilarious if you switched to a right side kick and busted through that wall 🤣
What's the name of the sticks that you hit your body with?
Bamboo brush! ( massage brushes ）
@@ShifuYanLei Thank you!
how long do i have to hold if i want to be a kaioh?
2 Hours 😄
2 days
2 months
2 years
2 decades
Thank You 🙏
Squats?
thanks homie!
How do I become a shaolin monk?
What kind of excercises do I should do if the position of my back is not straigth?
Loock up spinal waves
I can hold it for only 2 minutes and 20 seconds
the angle rule ..90💪
How to strong l part
Thank you very much...
Hola gracias por aceptarme si te gusta comparte ua-cam.com/video/pIIqM3Tf1IE/v-deo.html
ua-cam.com/video/6ex-hhig9FY/v-deo.html
Traducciones por favor.
Peace thank you
Obrigado
. 老师好 ； 我们少林武术
. 我会赢得比赛😊
厉害👍🏻老外说中文呢
Brother what’s your opinion on eating meat
I’m trying to find the diet for health and karma
Ibrahim S i'm not a hundred percent sure, but i think he has a video about diet
🙏🙏🙏
Danke
Shi shi Sifu
Hola comparte por favor para promocionar gracias
ua-cam.com/video/BhRZiJke7sc/v-deo.html
ua-cam.com/video/vUpHTDL4_EA/v-deo.html
Why the bell is my science teacher making me do this
Hi been doing the horse stance for a while but is it normal for the hips to start going below the knees during the horse stance ?
You should have done it in an open area.
Master shifo kids learn KUNG fu
Shifu, are you a vegetarian?.
VERY ZEN.
I learn
جيد
Emulate
👍🏼
Hola comparte por favor para promocionar gracias
ua-cam.com/video/BhRZiJke7sc/v-deo.html
ua-cam.com/video/vUpHTDL4_EA/v-deo.html
Tribal H.U.K 🙏
please sir
I'm the best fighter in tha world shifu
ITS GOKU!!!
𝑽𝒆𝒓𝒚 𝒈𝒐𝒐𝒅
Sifu, you make McChicken Gregor look like a weak clown.
Off track.
Me 45 menutes
Why are you hitting yourself
哈哈哈，笑死我了
What’s so funny?
@@florentzhu8850 假大师
His body frame chest, back and legs are buff asf but his arms are weak. Need dumbells to work them bro.
Thank you 🙏