Drop stance is lying tiger stance in other translations, i am still learning but my partner bought me a book of character translations, each one is made up of pictures, each of them a story or theme. I. E Qi is of the emptiness, rice, and steam... Probably to signal qi coming from nothing, feeding us and returning to nothing. Its a very fortunate coincidence that heat transfer is the basis of entropy, and the only reason why we have one (only one) equation out of all the basic equations for astrophysics that registers time. (3rd law of entropy)... These characters are incredibly lost in translation because they end up so detailed, the understanding of them ends up relative to that person in a bigger way than labels.
Mishra i’d make sure what shaolin kung fu basics are. I was thinking that shaolin was sth out of this world there were no technique DVDs and i was lacking materials.
My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.
I am so glad to find this wonderful video clip. “My Qigong workout for longevity” book has just arrived. Together, it makes perfect training for the 5 stances. Thank you very much, Shifu Yan Lei 🙏💕
I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...
Great video! I'm studying traditional Shaolin in Colorado and your teaching is incredible, plus your flexibility. Please create more studio style workouts, patterns, forms etc. Would love to see Pakua or Animal styles.
Excellent tutorial, Thank you Shifu YYan Lei! As a Former Karate instructor, the Bow and arrow stance in Japanesew karate is shoulder wide. To my experience, as a European , less flexibly built person, the shoulder width is a minimum to achieve both our body turn and keep straight left or right, without tension and imperfection in hips. Best regards. Paul, 67,
I do fire rope dart so I am in some regards an actual fire bender. I def need to incorporate some of this into my art. It's funny tho because I have always dabbled in martial arts but pretty much all I use my fire for is dance.
Thank you brother Orion are there any vids here with shifu or any other monks and or(other sifus) doing modified positioning for these stances here, it would be great if you could provide a few links.
Steven Sanders you can modify the positions yourself, if you aren't close to a qualified teacher. Get as close as you can to the masters form... he has videos you can purchase from his website. If your health issues are severe, you may want to train in something less vigorous.
Hi Uriel I have a question∶ when one purchases from Udemy (link above) does it come in the mail? OR is it downloaded to youtube? I visited the link above but it does not say which format (DVD, download, etc). Peace. Eric
Woah what an amazing physique dude. It looks dense, strong, lean and natural! Just like Bruce Lee. I'm guessing lots of body weight excercises? I would like a physique like that. I'm built more like a chunky Brock lesnar. What excercises would you recommend? Like pushups? ~sincerely just some student of kung th and western boxing.
I believe it’s a lot of leg and psoas strengthening, as well as “greasing the groove” through many repetitions to improve strength in a wide range of motions ie. mobility training. The second stance is great for the psoas, an inner core muscle group, which are essential for proper posture and efficient walking, although make sure if you’re training them that you stretch them as well. It’s also good for martial arts, soldiers trained in this way walk efficiently and can express strength in a wide range of motion with a low risk of injury.
Shifu I have a question what do you do when someone has othestoarthis and rheumatoid arthritis in regard to these stances and stretching I have yet to see anyone address this matter please provide some insight on how to still train with these pain issues.
Do your research and ask a Dr. if you need to. But to my knowledge, this type of exercises should be great for helping with rheumatoid arthritis. Generally speaking, stretching is important to help with the issue. These stances use muscles but also stretch the body. Be careful with the osteoarthritis but from what I read, they recommend Yoga which has similar poses. Remember to listen to your body first, and advice/opinions seconds. You'll know better than anyone if things like this help or hurt. Good luck.
Steven Sanders ..if you haven't already, then a change of diet would help, especially removal of refined food/sugars & dairy. CBD oils will help too..✌🏽
Also, though this practice is meditative in its nature, I would also recommend trying out meditation. I've found that meditation can complement the type of practice he is doing. Best of luck to you!
I have a question about feet position in horse stance. I different videos the position of feet is straight and yours is little bit outside. Why is that ? Is this make any difference?
ShifuYanLei... Please can I know where your scars came from? I love your videos. I will never use all of what you teach, but always find something that is useful. Thank you for posting.
1. Horse stance (马步 | ma bu)
2. Bow stance (弓步 | gong bu)
3. Drop stance (仆步 | pu bu)
4. Cross stance (蟹步 | xie bu)
5. Cat stance/Empty stance(虚步 |
xu bu)
Woow can u be my master plzz
Thank you 🙏🏾
4) cross down stance
5) tiger stance
I think
Drop stance is lying tiger stance in other translations, i am still learning but my partner bought me a book of character translations, each one is made up of pictures, each of them a story or theme. I. E Qi is of the emptiness, rice, and steam... Probably to signal qi coming from nothing, feeding us and returning to nothing. Its a very fortunate coincidence that heat transfer is the basis of entropy, and the only reason why we have one (only one) equation out of all the basic equations for astrophysics that registers time. (3rd law of entropy)...
These characters are incredibly lost in translation because they end up so detailed, the understanding of them ends up relative to that person in a bigger way than labels.
5
Master, thanks for your time effort Amesingh
It’s amazing this art it so available to anyone. Bless this guy and modern technology.
azath house i feel you in heart. I mean if I was able to reach to this material when I was in high school. This would make huge difference.
@@HamzaTuranKubulay What difference would that make?
Mishra i’d make sure what shaolin kung fu basics are. I was thinking that shaolin was sth out of this world there were no technique DVDs and i was lacking materials.
Pritish Mishra So I wouldn’t lose time
@@HamzaTuranKubulay i see u have been trying to learn since highschool ok
Horse 1:23
Bow 1:45
Drop 2:38
Cross 3:16
Cat/empty 3:56
My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.
Good!❤
I am so glad to find this wonderful video clip.
“My Qigong workout for longevity” book has just arrived.
Together, it makes perfect training for the 5 stances.
Thank you very much, Shifu Yan Lei 🙏💕
This is the right way to teach. A teacher is he who is teaching from the heart with love compassion and enthusiasm.
what a lovely teaching manner he has
Wow the sifu developed the Ideal body 👏👍 this is what everyone of us need to develop for sure. Real fighters physique. Looks like a tiger.
thank you very much, I'm gonna practice as much as I can.
I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...
Great video! I'm studying traditional Shaolin in Colorado and your teaching is incredible, plus your flexibility. Please create more studio style workouts, patterns, forms etc. Would love to see Pakua or Animal styles.
I have a stroke can I practice these amazing arts
@@jeffreyshaw9383seated!❤😂
I'm also thankful for the knowledge, I also have the book and the Massage Brush, very helpful, especially at my advanced age of 68!
Excellent! I perform this qigong with the teacups qigong and weights.
Very good.
Livingroomwarrior, 67, Germany!❤😂
Excellent tutorial, Thank you Shifu YYan Lei!
As a Former Karate instructor, the Bow and arrow stance in Japanesew karate is shoulder wide. To my experience, as a European , less flexibly built person, the shoulder width is a minimum to achieve both our body turn and keep straight left or right, without tension and imperfection in hips. Best regards. Paul, 67,
Livingroomwarrior, 67, Germany!❤😂
Thank you for sharing your knowledge with us 🙏
i like the simplicity of your demonstration thank you.
Awesome this is the real war art, that anyone should learn for selfdefence
When you use a weapon or some kind of stuff that mean you are fearfull, you'd better get a dog than get some sort of thing to hurt someone
This is amazing, I wish I could learn this!
@@greyngreyer5 wtf
I am studying this, it is the start to something new for me
You are so good at explaining things. Thank you.
Thank you Shifu.
Absolutely amazing 👍
Thank you so much, fascinating how the animal movements are.
Can you please make a tutorial video on how to tie the yaodai? Your way is the most accurate of all the tutorials I have seen on UA-cam. Thank you.
wow this is so graceful
Thank you, for taking time to show.
Thank you 🙏🏻
Could you record another time the whole sequence (two sides) without breaks?
Sagit Zilberman Have a look at 'Shaolin 5 fundamental stances' posted on same channel on 22nd June this year
got it! thanks
Can someone tell me where to buy those pants?
It's easy,
Use long legth socks by wraping your pant....
U can contact sifu.keerthi.888 400 6840
Watching this video reminding me of my own funny karate - kongfue work out. Passionate to be the superwoman.
Exactly what I’ve been looking 👐🏽
Wow, that is so useful! Thank you for making the video. 😊
This is amazing..... thank you.... greetings from the netherlands
you can do video of how to do splits
Thanks for the lessons Shifu.
I do this tommorow as my training thanks 👍
I like your videos Master YanLei. 😊
I feel all of my body hardening already
This should just be called the 5 stances for fire bending👍🏻😁👍🏻
I do fire rope dart so I am in some regards an actual fire bender. I def need to incorporate some of this into my art. It's funny tho because I have always dabbled in martial arts but pretty much all I use my fire for is dance.
🔥 landed, hiii spirit, thanks for the shine 🔥
I like how you emphasize the breath.
How can you attack from all these stances or are they mostly awarenesses in the extreme range?
Thank you so much!
Please how to do split video
I love this follow along video... Wondering if you have more form follow along videos or, if you will upload/share more with your subscribers.
Great Video We can see all details Thank You!
Sumo squat and lateral squat is the boom 🤪
I brought this on udemy, It is wonderful, I feel very good every time I do the exercises and routines on there.
very good, perfect.
Very Calming ✌💙😇🙏
That squatting stance, with my bad knees all I can do of Wu Bu Quan is a little drop in posture.
Sir I have confusions in left - right while doing it... Okay still I am practicing it 😁😁😁
Mesmerising
Very graceful. Thank you
Awesome thank you
Very nice teach
Thank you🙏🙏🙏
Master thanks for slow teach.i absorbs easy
How wide should i open my hips, or legs. Should i open it as wide as i could?
Tenho secenta e 5 anos amo esse tipo de exercício ainda posso aprender alguns movimentos 😁
Livingroomwarrior, 67, Germany.
What is the benefit of practicing these stances
Chi
Thank you brother Orion are there any vids here with shifu or any other monks and or(other sifus) doing modified positioning for these stances here, it would be great if you could provide a few links.
Steven Sanders you can modify the positions yourself, if you aren't close to a qualified teacher. Get as close as you can to the masters form... he has videos you can purchase from his website. If your health issues are severe, you may want to train in something less vigorous.
Smith-Bey what's his website so I can buy the vids?
how does zhan zhuang fit into this? can it be replaced by practicing the 5 stances or does it come with something complementary?
Do you teach wing chun?
Thanks 🙏
No
Thank you brother Jonathan but are there any on UA-cam that can be view without purchasing?
Thanks how can you help me to be a student to you
Nice video
I inspire from this video
Thank You SIR 🙏 🥺🤝🥺
Thank you
Hi Uriel I have a question∶ when one purchases from Udemy (link above) does it come in the mail? OR is it downloaded to youtube?
I visited the link above but it does not say which format (DVD, download, etc). Peace. Eric
Woah what an amazing physique dude. It looks dense, strong, lean and natural! Just like Bruce Lee. I'm guessing lots of body weight excercises? I would like a physique like that. I'm built more like a chunky Brock lesnar. What excercises would you recommend? Like pushups?
~sincerely just some student of kung th and western boxing.
Can you balance all your weight on one limb? Learn pistol squats and one arm push ups. Also do a lot of isometrics. And a lot of stretching every day.
@@FringeWizard2 dont talk like u know shit one arm push ups heh i do that for warm up. it takes time,discipline and curiosity
onur altunkaynak language
@@Jake-fk2ge turkish bro
@@ogrehyu4024 no one cares, you're a pussy
Sifu, você trabalha com pesos ou sua força é obtida apenas com o peso do corpo?
Beautiful
Thank you!
Shifu is it up an down not the five stances at the same level? 🙏
this is great thank you.
but please mention while fighting where and how to use?
Are the movements related to any specific meridian? thanks.
I have a question what exactly are theses stances used for
I believe it’s a lot of leg and psoas strengthening, as well as “greasing the groove” through many repetitions to improve strength in a wide range of motions ie. mobility training. The second stance is great for the psoas, an inner core muscle group, which are essential for proper posture and efficient walking, although make sure if you’re training them that you stretch them as well. It’s also good for martial arts, soldiers trained in this way walk efficiently and can express strength in a wide range of motion with a low risk of injury.
Marvellous
Hemorrhoids patient can practice these stance ? Specially Horse stance??
Your English is very good
amazing thank you very much sifu"
多谢师傅，阿弥陀佛 ☸️
wonder if this is effective against Mr. Xu Xiaodong.. i like Xu Xiaodong's realistic self defense
Yup, delivering a flurry of straight punches nonstop is the best strategy ever
@@リンゴ酢-b8g well Xu Xiaodong just kicked a wing chun grandmaster with relative ease, and that wung chunner punch non stop
Thanks for the video
Autogenerated subtitles are funny :)
I like to do No stance and sit.
"Stances" don't make the fighter; Movement---efficiency, focus;
Those are the things that give SUBSTANCE and effectivity to the
Art.
@Pj Mack What I used to do is...run UP HILL. Now THAT
builds FOUNDATION!!
Shifu I have a question what do you do when someone has othestoarthis and rheumatoid arthritis in regard to these stances and stretching I have yet to see anyone address this matter please provide some insight on how to still train with these pain issues.
Modified positions can be trained and gradually changed closer to the originals as chi gung is practiced and the body regenerates
Do your research and ask a Dr. if you need to. But to my knowledge, this type of exercises should be great for helping with rheumatoid arthritis. Generally speaking, stretching is important to help with the issue. These stances use muscles but also stretch the body. Be careful with the osteoarthritis but from what I read, they recommend Yoga which has similar poses. Remember to listen to your body first, and advice/opinions seconds. You'll know better than anyone if things like this help or hurt. Good luck.
Steven Sanders ..if you haven't already, then a change of diet would help, especially removal of refined food/sugars & dairy.
CBD oils will help too..✌🏽
Also, though this practice is meditative in its nature, I would also recommend trying out meditation. I've found that meditation can complement the type of practice he is doing. Best of luck to you!
Go vegan.
Merci ❤
Yep
I have a question about feet position in horse stance. I different videos the position of feet is straight and yours is little bit outside. Why is that ? Is this make any difference?
Thanks Sir
Awesome!!!
😺 🔙 Straight!☯️
Serve&Protect
ShifuYanLei... Please can I know where your scars came from? I love your videos. I will never use all of what you teach, but always find something that is useful. Thank you for posting.
nice posing routine
Thanks
How did you injure your left arm?
what is the purpose of a stance?
Develop chi, footwork, leg development. It could take years to develop the whole sequence it’s a work out.
Respect!