Drop stance is lying tiger stance in other translations, i am still learning but my partner bought me a book of character translations, each one is made up of pictures, each of them a story or theme. I. E Qi is of the emptiness, rice, and steam... Probably to signal qi coming from nothing, feeding us and returning to nothing. Its a very fortunate coincidence that heat transfer is the basis of entropy, and the only reason why we have one (only one) equation out of all the basic equations for astrophysics that registers time. (3rd law of entropy)... These characters are incredibly lost in translation because they end up so detailed, the understanding of them ends up relative to that person in a bigger way than labels.
Mishra i’d make sure what shaolin kung fu basics are. I was thinking that shaolin was sth out of this world there were no technique DVDs and i was lacking materials.
My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.
I am so glad to find this wonderful video clip. “My Qigong workout for longevity” book has just arrived. Together, it makes perfect training for the 5 stances. Thank you very much, Shifu Yan Lei 🙏💕
I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...
Excellent tutorial, Thank you Shifu YYan Lei! As a Former Karate instructor, the Bow and arrow stance in Japanesew karate is shoulder wide. To my experience, as a European , less flexibly built person, the shoulder width is a minimum to achieve both our body turn and keep straight left or right, without tension and imperfection in hips. Best regards. Paul, 67,
Great video! I'm studying traditional Shaolin in Colorado and your teaching is incredible, plus your flexibility. Please create more studio style workouts, patterns, forms etc. Would love to see Pakua or Animal styles.
I do fire rope dart so I am in some regards an actual fire bender. I def need to incorporate some of this into my art. It's funny tho because I have always dabbled in martial arts but pretty much all I use my fire for is dance.
I have a question about feet position in horse stance. I different videos the position of feet is straight and yours is little bit outside. Why is that ? Is this make any difference?
Thank you brother Orion are there any vids here with shifu or any other monks and or(other sifus) doing modified positioning for these stances here, it would be great if you could provide a few links.
Steven Sanders you can modify the positions yourself, if you aren't close to a qualified teacher. Get as close as you can to the masters form... he has videos you can purchase from his website. If your health issues are severe, you may want to train in something less vigorous.
Hi Uriel I have a question∶ when one purchases from Udemy (link above) does it come in the mail? OR is it downloaded to youtube? I visited the link above but it does not say which format (DVD, download, etc). Peace. Eric
I believe it’s a lot of leg and psoas strengthening, as well as “greasing the groove” through many repetitions to improve strength in a wide range of motions ie. mobility training. The second stance is great for the psoas, an inner core muscle group, which are essential for proper posture and efficient walking, although make sure if you’re training them that you stretch them as well. It’s also good for martial arts, soldiers trained in this way walk efficiently and can express strength in a wide range of motion with a low risk of injury.
Shifu I have a question what do you do when someone has othestoarthis and rheumatoid arthritis in regard to these stances and stretching I have yet to see anyone address this matter please provide some insight on how to still train with these pain issues.
Do your research and ask a Dr. if you need to. But to my knowledge, this type of exercises should be great for helping with rheumatoid arthritis. Generally speaking, stretching is important to help with the issue. These stances use muscles but also stretch the body. Be careful with the osteoarthritis but from what I read, they recommend Yoga which has similar poses. Remember to listen to your body first, and advice/opinions seconds. You'll know better than anyone if things like this help or hurt. Good luck.
Steven Sanders ..if you haven't already, then a change of diet would help, especially removal of refined food/sugars & dairy. CBD oils will help too..✌🏽
Also, though this practice is meditative in its nature, I would also recommend trying out meditation. I've found that meditation can complement the type of practice he is doing. Best of luck to you!
1. Horse stance (马步 | ma bu)
2. Bow stance (弓步 | gong bu)
3. Drop stance (仆步 | pu bu)
4. Cross stance (蟹步 | xie bu)
5. Cat stance/Empty stance(虚步 |
xu bu)
Woow can u be my master plzz
Thank you 🙏🏾
4) cross down stance
5) tiger stance
I think
Drop stance is lying tiger stance in other translations, i am still learning but my partner bought me a book of character translations, each one is made up of pictures, each of them a story or theme. I. E Qi is of the emptiness, rice, and steam... Probably to signal qi coming from nothing, feeding us and returning to nothing. Its a very fortunate coincidence that heat transfer is the basis of entropy, and the only reason why we have one (only one) equation out of all the basic equations for astrophysics that registers time. (3rd law of entropy)...
These characters are incredibly lost in translation because they end up so detailed, the understanding of them ends up relative to that person in a bigger way than labels.
5
It’s amazing this art it so available to anyone. Bless this guy and modern technology.
azath house i feel you in heart. I mean if I was able to reach to this material when I was in high school. This would make huge difference.
@@HamzaTuranKubulay What difference would that make?
Mishra i’d make sure what shaolin kung fu basics are. I was thinking that shaolin was sth out of this world there were no technique DVDs and i was lacking materials.
Pritish Mishra So I wouldn’t lose time
@@HamzaTuranKubulay i see u have been trying to learn since highschool ok
Horse 1:23
Bow 1:45
Drop 2:38
Cross 3:16
Cat/empty 3:56
My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.
Good!❤
I am so glad to find this wonderful video clip.
“My Qigong workout for longevity” book has just arrived.
Together, it makes perfect training for the 5 stances.
Thank you very much, Shifu Yan Lei 🙏💕
I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...
This is the right way to teach. A teacher is he who is teaching from the heart with love compassion and enthusiasm.
what a lovely teaching manner he has
thank you very much, I'm gonna practice as much as I can.
Excellent! I perform this qigong with the teacups qigong and weights.
Very good.
Livingroomwarrior, 67, Germany!❤😂
Wow the sifu developed the Ideal body 👏👍 this is what everyone of us need to develop for sure. Real fighters physique. Looks like a tiger.
I'm also thankful for the knowledge, I also have the book and the Massage Brush, very helpful, especially at my advanced age of 68!
Thank you so much, fascinating how the animal movements are.
You are so good at explaining things. Thank you.
Excellent tutorial, Thank you Shifu YYan Lei!
As a Former Karate instructor, the Bow and arrow stance in Japanesew karate is shoulder wide. To my experience, as a European , less flexibly built person, the shoulder width is a minimum to achieve both our body turn and keep straight left or right, without tension and imperfection in hips. Best regards. Paul, 67,
Livingroomwarrior, 67, Germany!❤😂
Thank you Shifu.
Thank you for sharing your knowledge with us 🙏
Awesome this is the real war art, that anyone should learn for selfdefence
When you use a weapon or some kind of stuff that mean you are fearfull, you'd better get a dog than get some sort of thing to hurt someone
Great video! I'm studying traditional Shaolin in Colorado and your teaching is incredible, plus your flexibility. Please create more studio style workouts, patterns, forms etc. Would love to see Pakua or Animal styles.
I have a stroke can I practice these amazing arts
@@jeffreyshaw9383seated!❤😂
i like the simplicity of your demonstration thank you.
I am studying this, it is the start to something new for me
This is amazing, I wish I could learn this!
@@greyngreyer5 wtf
Absolutely amazing 👍
Thank you 🙏🏻
Could you record another time the whole sequence (two sides) without breaks?
Sagit Zilberman Have a look at 'Shaolin 5 fundamental stances' posted on same channel on 22nd June this year
got it! thanks
Can someone tell me where to buy those pants?
It's easy,
Use long legth socks by wraping your pant....
U can contact sifu.keerthi.888 400 6840
wow this is so graceful
I like how you emphasize the breath.
How can you attack from all these stances or are they mostly awarenesses in the extreme range?
Watching this video reminding me of my own funny karate - kongfue work out. Passionate to be the superwoman.
Thanks for the lessons Shifu.
you can do video of how to do splits
Thank you, for taking time to show.
Please how to do split video
This is amazing..... thank you.... greetings from the netherlands
Exactly what I’ve been looking 👐🏽
I do this tommorow as my training thanks 👍
How wide should i open my hips, or legs. Should i open it as wide as i could?
Awesome thank you
I love this follow along video... Wondering if you have more form follow along videos or, if you will upload/share more with your subscribers.
Wow, that is so useful! Thank you for making the video. 😊
how does zhan zhuang fit into this? can it be replaced by practicing the 5 stances or does it come with something complementary?
I like your videos Master YanLei. 😊
Thank you🙏🙏🙏
🔥 landed, hiii spirit, thanks for the shine 🔥
Can you please make a tutorial video on how to tie the yaodai? Your way is the most accurate of all the tutorials I have seen on UA-cam. Thank you.
This should just be called the 5 stances for fire bending👍🏻😁👍🏻
I do fire rope dart so I am in some regards an actual fire bender. I def need to incorporate some of this into my art. It's funny tho because I have always dabbled in martial arts but pretty much all I use my fire for is dance.
Sifu, você trabalha com pesos ou sua força é obtida apenas com o peso do corpo?
Thank you so much!
Very Calming ✌💙😇🙏
Mesmerising
I feel all of my body hardening already
Merci ❤
Thank you brother Jonathan but are there any on UA-cam that can be view without purchasing?
Sumo squat and lateral squat is the boom 🤪
I have a question about feet position in horse stance. I different videos the position of feet is straight and yours is little bit outside. Why is that ? Is this make any difference?
Master thanks for slow teach.i absorbs easy
Merci beaucoup
Shifu is it up an down not the five stances at the same level? 🙏
Thank you brother Orion are there any vids here with shifu or any other monks and or(other sifus) doing modified positioning for these stances here, it would be great if you could provide a few links.
Steven Sanders you can modify the positions yourself, if you aren't close to a qualified teacher. Get as close as you can to the masters form... he has videos you can purchase from his website. If your health issues are severe, you may want to train in something less vigorous.
Smith-Bey what's his website so I can buy the vids?
very good, perfect.
Great Video We can see all details Thank You!
Very nice teach
Where can i get these shorts?
Are the movements related to any specific meridian? thanks.
Thank you
Hi Uriel I have a question∶ when one purchases from Udemy (link above) does it come in the mail? OR is it downloaded to youtube?
I visited the link above but it does not say which format (DVD, download, etc). Peace. Eric
Tenho secenta e 5 anos amo esse tipo de exercício ainda posso aprender alguns movimentos 😁
Livingroomwarrior, 67, Germany.
Thanks Sir
😺 🔙 Straight!☯️
Thanks how can you help me to be a student to you
Thank You SIR 🙏 🥺🤝🥺
Thank you!
Marvellous
I like to do No stance and sit.
Beautiful
Very graceful. Thank you
That squatting stance, with my bad knees all I can do of Wu Bu Quan is a little drop in posture.
Hemorrhoids patient can practice these stance ? Specially Horse stance??
I have a question what exactly are theses stances used for
I believe it’s a lot of leg and psoas strengthening, as well as “greasing the groove” through many repetitions to improve strength in a wide range of motions ie. mobility training. The second stance is great for the psoas, an inner core muscle group, which are essential for proper posture and efficient walking, although make sure if you’re training them that you stretch them as well. It’s also good for martial arts, soldiers trained in this way walk efficiently and can express strength in a wide range of motion with a low risk of injury.
多谢师傅，阿弥陀佛 ☸️
Serve&Protect
but please mention while fighting where and how to use?
Thanks
Do you teach wing chun?
Thanks 🙏
No
Your English is very good
nice posing routine
Gracias
I brought this on udemy, It is wonderful, I feel very good every time I do the exercises and routines on there.
What is the benefit of practicing these stances
Chi
Shifu I have a question what do you do when someone has othestoarthis and rheumatoid arthritis in regard to these stances and stretching I have yet to see anyone address this matter please provide some insight on how to still train with these pain issues.
Modified positions can be trained and gradually changed closer to the originals as chi gung is practiced and the body regenerates
Do your research and ask a Dr. if you need to. But to my knowledge, this type of exercises should be great for helping with rheumatoid arthritis. Generally speaking, stretching is important to help with the issue. These stances use muscles but also stretch the body. Be careful with the osteoarthritis but from what I read, they recommend Yoga which has similar poses. Remember to listen to your body first, and advice/opinions seconds. You'll know better than anyone if things like this help or hurt. Good luck.
Steven Sanders ..if you haven't already, then a change of diet would help, especially removal of refined food/sugars & dairy.
CBD oils will help too..✌🏽
Also, though this practice is meditative in its nature, I would also recommend trying out meditation. I've found that meditation can complement the type of practice he is doing. Best of luck to you!
Go vegan.
Nice video
I inspire from this video
"Stances" don't make the fighter; Movement---efficiency, focus;
Those are the things that give SUBSTANCE and effectivity to the
Art.
@Pj Mack What I used to do is...run UP HILL. Now THAT
builds FOUNDATION!!
Sir I have confusions in left - right while doing it... Okay still I am practicing it 😁😁😁
tks sifu!
How did you injure your left arm?
Yep
Ganz, Gant lieben Dank
this is great thank you.
Awesome!!!
What it is called in sum total the whole process
What is the name, kata
Thank you shifu
Where do you get your pants?