The ancient martial arts schools he was talking about include the Shoulin Monks in Beijing, who have made the horse stance the core of their training for dynasties.
I have a video “Push-up Variations”, there are push-ups when the legs are on the Swedish stairs, but in the video in dynamics, do the same, but in statics, just bending your elbows a little. I also do such stands on one fist, in turn, now on the left, then on the right. So far I can stand on one fist for 1.5 minutes, I want to increase the time to 5 minutes, then I’ll upload a video)
Hmmmmm from my understanding, anterior pelvic tilt is good for this stance. But I've seen people suggesting both. What are the reasons for posterior tilt?
@@dalecampbell5617 gently does it. Apart from this there some good guides on here. You really need to have an instructor because as in all martial arts it's the little thiings that make the difference. Good luck
Contracting the anal sphincter is also necessary for prostate, bladder and large intestine tone, and function. It also furthers personal awareness of one's body and system.
The Horse Stance is perfect for those who have short attention spans. I thought that all eight minutes were inspiring. No disrespect but it is Too "to much talking"
Well, in spite of critics, this was valid info, although bit long, of this basic stance of many martial art styles. Anyone who critisize it useless, can try to stay in this stance 3-5 minutes. And concentrate there on breathing. Not the pain. It does not solve your stamina problems, but definitely helps to build it. The advice given were correct too. Thnx. 👍
If you do this exercise often don’t be surprised if you start having urges to put a feed bag full of oats around your neck. Or perhaps start counting out numbers with one of your feet whilst whinny and neighing. Just saying….
Get an instructor-> you can seriously injure yourself. -> I have done for 5 hrs -> these video instructions will get you hurt. Get an instructor it’s not that easy.
I love it! And the DOGGIE! Adorable.
It’s definitely harder than it seems! All Good!
love this! good for skateboarding! i am on my 1st week 2minutes a day, its tiring
Should be a two minute video
There's excellent info 2/3 into video. It is thorough.
The ancient martial arts schools he was talking about include the Shoulin Monks in Beijing, who have made the horse stance the core of their training for dynasties.
Wu-Tang forever
Step by step method starts from 5.50
Thank you.
but from the intro pic, thiis is NOT the guy to follow!!!
What would be an exercise for upper body with same benefits as horse stance for lower body ?
I have a video “Push-up Variations”, there are push-ups when the legs are on the Swedish stairs, but in the video in dynamics, do the same, but in statics, just bending your elbows a little. I also do such stands on one fist, in turn, now on the left, then on the right. So far I can stand on one fist for 1.5 minutes, I want to increase the time to 5 minutes, then I’ll upload a video)
Plank
PLANK FOR SURE
Wow I just heard this script 2 times in a row in 2 different videos. Good job. Passion for health would love it. If it is their script (doubtful too)
would this be good for si joint mobility.
Fellas..it helps the "soldier" during "war"😊
Lol 😂😂
Hmmmmm from my understanding, anterior pelvic tilt is good for this stance. But I've seen people suggesting both. What are the reasons for posterior tilt?
I do mine while brushing my teeth but will add another one before bed.
Not sure if my toes should be straight out or follow the direction my knees are, when performing the horse stance.
follow the direction of your knees, same as in squats.
Nah your feet should be parallel to each other
Watch Kitaro Wago who has an excellent horse stance vide.
ua-cam.com/video/KKmRM2z7PqQ/v-deo.html
Do this in the middle of the office and don't explain.
Initial picture shows toes pointing out... WRONG! They should point forwards. For this reason I know that you DON'T KNOW what you are on about
Ya, I'm confused about the toes. I'm 58 and want to start horse stance training, but want to avoid injuries.
@@dalecampbell5617 gently does it. Apart from this there some good guides on here. You really need to have an instructor because as in all martial arts it's the little thiings that make the difference. Good luck
It should be forward
@b6c3f19 ok thanks.
Yes, it is said that the feet should be parallel to each other, but in most photos they are not. What is correct now?
Contracting the anal sphincter is also necessary for prostate, bladder and large intestine tone, and function.
It also furthers personal awareness of one's body and system.
"Shocking" effects? What is shocking about it? Would you explain?
To much talk !
I gave up after 4 minutes of blah blah blah
The Horse Stance is perfect for those who have short attention spans. I thought that all eight minutes were inspiring. No disrespect but it is Too "to much talking"
A video has to be a certain length in order to receive monetary compilation
I download #shorts, but with rod on my legs, total video length less than 1 minute)))
Heh! I can only do 2 sets of 30 seconds each. 😅
Well, in spite of critics, this was valid info, although bit long, of this basic stance of many martial art styles.
Anyone who critisize it useless, can try to stay in this stance 3-5 minutes. And concentrate there on breathing. Not the pain.
It does not solve your stamina problems, but definitely helps to build it.
The advice given were correct too. Thnx. 👍
I thought the feet were meant to be pointing forward.
I can do maybe 5 seconds😅
Can't do it, bad knees
😮
Yin
Μάνα Θεσσαλονίκη;
If you do this exercise often don’t be surprised if you start having urges to put a feed bag full of oats around your neck. Or perhaps start counting out numbers with one of your feet whilst whinny and neighing. Just saying….
Get an instructor-> you can seriously injure yourself. -> I have done for 5 hrs -> these video instructions will get you hurt. Get an instructor it’s not that easy.
AI voice is the worse👎