Air fryer meatballs and Stewed macaroni 806 kCal, 48g Protein
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- Опубліковано 3 лип 2024
- 8 portions
806 kCal, 48 g protein, 95g Carbs, 25g fat
Meatballs:
1000g Ground Beef 12% fat
2 tablespoons Dijon Mustard
2 Onions
1,5 dl Milk 1,5% Fat
100g Breadkrums
2 eggs
3 tablespoons vealfond
2g butter
In the airfryer cook for 5 min at 180C/356F. Shake basket halfway in.
I got 80 meatballs from this so 10/portion for 8 portions..
Pasta:
100g Pasta
2 dl Milk
Link to Excel with scalable recipe:
1drv.ms/x/s!AgleqYpWn9W1geV7o...