Counting kCal
Counting kCal
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Pulled Pork with mashed Potatoes
Pulled Pork with mashed Potatoes:
Link to scalable recepie with adjustable macros:
1drv.ms/x/s!AgleqYpWn9W1goFZp7kJPrmZGOlg2Q?e=K9GnTk
Pork Collar / Pork Neck 1000g
Cumin 1 Tablespoon
Smoked Paprica Powder 1 Tablespoon
Chiliflakes 1 Teaspoon
Salt 2 Tablespoon
Muscavado sugar 10g
Beer (3,5% alcohol) 330 ml (1,37 cups)
BBQ Sauce (Sweet Baby Ray) 2 dl (0,8 cups)
Garlic cloves 5
Potato 300g
Milk (1,5%) 1dl (0,4 cups)
Переглядів: 37

Відео

Matt Adlard Ultimate chocolate cake
Переглядів 6321 годину тому
00:00 Intro 01:55 Chocolate Cake 08:44 Chocolate Cremeux 11:26 Chocolate French Buttercream 14:35 Dark Chocolate Ganache 18:38 Assembly 1 24:10 Chocolate Drip 25:08 Assembly 2 Link to Matts Original recipe: mattadlard.com/recipes/ultimate-chocolate-cake?fbclid=PAZXh0bgNhZW0CMTEAAaYi5aBTKdrFZFRhKZIWCSYoKnDhV3BLvsD8dfX7z6nT5yaxFfazPYldEeo_aem_ANVuAq24PFErZeJmhkVvtA You will most likely not use al...
Potato & Leek Soup (Vichyssoise)
Переглядів 8514 днів тому
477 kCal 19g protein, 36g Carbs & 19g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1goAJ-3Dkcb3hatzONQ?e=hBREzB 1 Portion 1 Leek 170g Potato 1 dl/0,4 Cups Whine wine 2 Garlic Cloves 1 Tablespoon Chicken stock 100g Cream (13% fat) Bayleef Thyme 1 Egg Red Bell Pepper / Chili Puré 2 Red bell peppers 2 Chilis 15g Powdered sugar Instagram: CountingkCal_YT
Creme Brûlee
Переглядів 9221 день тому
506 kCal 6g protein, 16g Carbs & 50g Fat Bring cream vanilla and milk to a boil. Let sig over night in fridge. Next day mix with egg yolks, egg white and sugar. Place in oven 100C for roughly 2:45h. Place in fridge until cold. Then ad raw sugar and burn. Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1gf8H0dUGCG2yDkEplQ?e=u7Ko1y Per Portion Cream 83 g Milk 17 g Sugar 15 g Egg Yolk 1...
Easy to make Cacio E Pepe
Переглядів 49Місяць тому
807 kCal 39g protein, 76g Carbs & 37g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1gf4Qia4hZ2L0yBwmgQ?e=oXZYxc 40g Grana Padana 100g Pecorino Romano 15g Olive Oil 3,5g Pepper corns 10g Corn Starch 100g Water 200g Pasta Instagram: CountingkCal_YT
Lasagna 734 kCal
Переглядів 86Місяць тому
Time stamps: 00:34 Pasta 02:02 Bolognese sauce 05:12 Bechamel sauce 06:41 Pasta part 2 07:21 Assembly 734 kCal 52g protein, 55g Carbs & 35g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1ge9KsCPNVbY8Hql4kQ?e=rEYejc 6 Portions Pasta 200g Durum Wheat 2 Eggs Sauce 1000g Ground Beef (12% fat) 1 Onions 2 Celery Stalks 170g Tomato Puré 2 Bullion cube 6 dl Milk Bechamel sauce 70g Butt...
Loco Moco 669 kCal, 52g Protein
Переглядів 97Місяць тому
669 kCal 53g protein, 62g Carbs & 27g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1ge5Z4oSUbiIAE3ZYpA?e=DtMf7x 1 Portion 150g Ground Beef (12% fat) 1 Shallot 20g Veal fond 8g Worcestershire Sauce 1 dl Water 8g Cornstarch 5g Butter 55g Rice 1 Egg Instagram: CountingkCal_YT
577 kCal Beef Stroganoff with Rice
Переглядів 27Місяць тому
577 kCal 52g protein, 62g Carbs & 11g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1gexRrU4BJ-HC2LHEsQ?e=Wqhdp6 6 Portions: 1200g Beef Knucle 1 Tablespoon Oil 1 Onion 2 Celery Stalks 3-5 Cloves of garlic 250g Button Muschrooms 100g Tomato Paste 16g Flour (2 Tablespoons) 35g Wercherstershire sauce 50g Soy Sauce 2 Dl (0,85 Cups) White Wine 2 Tablespoons Dijon Mustard 2 Tablespoo...
Tonkotso (Chashu, Broth, Tare, Eggs & Menma)
Переглядів 1302 місяці тому
980 kCal 34g protein, 67g Carbs & 66g Fat. The calories for this recipe are a rough estimation. 00:05 Chashu 04:45 Broth 10:11 Tare 11:33 Egss 13:38 Menma 15:11 Assembly Tonkotso Broth Pig Trotters 600g (~1,3 lb) 1100g (~2,4 lb) Pork bones 2 x trotter and bone weight in water (3L ~ 12,7 Cups) Ginger 30g 1 Onion Spring onions Put the bones in water in the fridge over night. Drain the water and r...
Spätzle with Bacon and poached egg
Переглядів 492 місяці тому
477 kCal 24g protein, 31g Carbs & 28g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1get2T3TVkQ3YIt-r1A?e=sUYW9n 2 Portions 1 Onion 140g Bacon 1 Egg 70 Flour 0,5 dl milk 0,5 teaspoons of salt 2 Eggs (for poaching) Instagram: CountingkCal_YT
Tiramisu 275 kCal
Переглядів 612 місяці тому
275 kCal 5g protein, 18g Carbs & 24g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1gesFNt8w36DzrADYSg?e=eFw3ak Black Coffee Ladyfingers (Savoiardi Carrefour) 180g Egg Yolk 5 Sugar 125 g Vanilla Extract 1 tablespoon Mascarpone 500g Cocoa Powder 3 tablespoons Instagram: CountingkCal_YT
Lamb Burger Salad
Переглядів 482 місяці тому
657 kCal 44g protein, 12g Carbs & 51g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1gelYq1a1dt20wDwU-g?e=w1880p 3 Portions: 500g Ground lamb 1,5 Red Onion 1,5 Cuecumber 1 Egg 225g Feta Cheese 300g Tomatoes
Luciano Style Carbonara
Переглядів 703 місяці тому
847 kCal 28g protein, 74 Carbs, 49g Fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1gehMN2NKAsK4etLW0w?e=7Fppsv 2 Portions: 120g Guanciale 13g Pecorino Romano 20g Grana Pedano 3 Egg yolks 200g Spaghetti Instagram: CountingkCalYT
Sous Vide Roast Beef with red wine sauce
Переглядів 1603 місяці тому
710 kCal, 51 g protein, 64g Carbs, 23g fat Link to Excel with scalable recipe: 1drv.ms/x/s!AgleqYpWn9W1gecVxmb8FP0_hK9aMg?e=FOP8AG Red wine sauce 2 servings: Butter 30g Shallots 2 Flower 9g Tomatoe pure 1 tablespoon Dijon mustard 1 tablespoon Red Wine 250 ml ~1 cup 1 Tablespoon of red wine vinegar 300g potatoes 50 Green beans 5 portions Roast beef: 1000g roast beef 10g butter You can also cook ...
Air fryer meatballs and Stewed macaroni 806 kCal, 48g Protein
Переглядів 863 місяці тому
8 portions 806 kCal, 48 g protein, 95g Carbs, 25g fat Meatballs: 1000g Ground Beef 12% fat 2 tablespoons Dijon Mustard 2 Onions 1,5 dl Milk 1,5% Fat 100g Breadkrums 2 eggs 3 tablespoons vealfond 2g butter In the airfryer cook for 5 min at 180C/356F. Shake basket halfway in. I got 80 meatballs from this so 10/portion for 8 portions.. Pasta: 100g Pasta 2 dl Milk Link to Excel with scalable recipe...
Pistachio Ice cream
Переглядів 453 місяці тому
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Protein Pancakes 478 kCal, 52g Protein
Quick and Easy Miso Noodle Soup
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Quick and Easy Miso Noodle Soup
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