T-Tapp Twist Variation!!

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  • Опубліковано 14 лис 2024

КОМЕНТАРІ • 6

  • @angiecameron245
    @angiecameron245 2 роки тому

    Thank you for explaining this. It really ramps it up.

    • @mb.fitness
      @mb.fitness  2 роки тому

      Glad to share! It really helps me 🙌

  • @bettywight9401
    @bettywight9401 2 роки тому +1

    Fantastic as usual! Thanks, Margaret! :D

  • @megganhusby600
    @megganhusby600 2 роки тому

    Thank you!! When you say activate the nerves... what do you mean? Once we activate them how long does it last? Most of the day or can i work out with one of your workouts every other day and be nerve power on?
    I want to complement your attire. It is nice, attractive and modest. Where do you buy your tops?

    • @mb.fitness
      @mb.fitness  2 роки тому

      Great question! It's really referring to the improvement of neuro-kinetic flow, as activating the muscles in alignment will stimulate the most muscle fibers! You'll get some "afterburn" after T-Tapp, where the muscles continue to burn calories, which is often why people feel more hungry!
      And, thank you!🥰 My tank tops are the "No Yank" tank tops from Duluth Trading!! I love the coverage and fit, and they come in a variety of colors!