90 Second Microwavable Low Carb Keto Bread | Best Keto Bread
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- Опубліковано 13 жов 2024
- The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds!
BECOME A TASTEBUD! / @robjnixon
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Ingredients: serves 1
3 tablespoons almond flour (or 1 tablespoon coconut flour)
1 tablespoon butter or oil
1 egg
1/2 teaspoon baking powder
Thank you!!!!
Thank you
Thanks a lot 🙂
Just made this ( and toasted it in a skillet. ) Looks as pretty as yours, I’m happy to say. I did it with coconut flour and it was perfect. Someone suggested mixing in one bowl and cooking in a separate dish to avoid sticking. I did that and it came out of the cook ramekin perfectly. One thing I will try next time is cutting back a wee bit on the baking powder since there is less “ flour” volume; as I could tase a tiny bit of baking powder. Bitterness ( but that may just be my taste buds. THIS IS A FABULOUS ALL-PURPOSE BREAD RECIPE, though! 👍🥳💕
3 tablespoons almond flour (or 1 tablespoon coconut flour)
1 tablespoon butter or oil
1 egg
1/2 teaspoon baking powder
Now I understand the coconut conversion. Thanks for that.
Thank you for listing the quantities so one doesn't have to go to the blog. I don't know why he doesn't mention while doing the video.
Can i do this with coconut flour as well? Also can i store it for a week if i make a larger quantity?
I just made this and it’s very good! I’m amazed that it only took 90 seconds to cook. I did mix my batter in a cup and buttered my ramekin and then poured the batter into it. Mine was twice as thick.
The recipe is wonderful thank you 🙏 but I have a question how would you go about doing an egg fast to really get started I love cooking all kinds of stuff so I’m really trying to figure out how to go about it and start changing the way I cook everything
@@tinatovar5069 I started with 3 meals a day with no snacking for 1 week. Then I added an 8 hour fast, (nothing but water or unsweetened tea/coffee). I increased my fasting to 12 hour fast for 1 week. Then 14 hour fast and stopped increasing my fasting at 18 hours. It’s crazy how easy it was for me. I’m never hungry. I was able to eat moderate carbs(20g per meal), and lost 50 pounds in 3 months. I feel better than I did when I was in my 30s (I’m 65 ).
@@cperm1 what was your daily carb intake ?
This is THE BEST keto mug bread I have come across yet (been keto about 3 months). It really did only take about 90 seconds. Didn't have to haul out a bunch of ingredients and utensils, so definitely appreciate that. Also, I subbed PECAN flour because I can't tolerate almonds. It was very tasty, and as close as I've come to an English muffin yet. Toasted very well and will definitely use for grilled cheese and breakfast sandwiches. THANKS!!!
Finally, I found THE PERFECT bread, I just made this, came out perfect, i cut it and put in a small grill with butter ,,, omgeeee... Let me go make another.... Amazing.
Thanks for the review!
Did it taste good?
@@SavLuvsSav amazing, simply amazing. great taste. great texture. super easy. OH MY GOD
Looked great,made my mouth water!!!
Need a bigger dish!!
I've made this and I swear it's better than normal carb bread.... it's delicious!
I added spinach and smoked salmon and used 2 eggs instead of one. Turned into an amazing quiche. Going to try canned tuna and cheese next time!
A suggestion. As you do with souffles, try mixing your batter in another container and pour it into a buttered ramekin. This will allow it to rise higher as there is less friction against the sides. The buttered walls is the secret to tall souffle rise. After all, this is just an altered souffle recipe. A taller rise 'may' allow you to slide a knife long ways through the bread and make a top and bottom out of one recipe.
@ oniros80 Excellent! I will defin try this .... that way u don't need to dlb the recipe to get 2 pcs... thanx!!
@@freetheppl5376 and one step further than that would be to experiment with the other technique from the souffle which is to whip the egg white and then fold into the batter separately. The creation of a foam made from the protein white adds air and fluff to the final batter giving more volume.
@@oniros80 Cool thanks, kinda like preparing cloud bread. I'll try it!
@@freetheppl5376 Right. Which the souffle is where they got the idea for cloud bread.
@@oniros80 The title of the recipe is Keto bread not Keto Souffle. You might as well pour the batter onto the pan and make a Keto Pancake.
Just made this and replaced the butter with gee oil. Turned out amazing. I added a slice of cheese and a fried egg. Let’s just say I was starving and that completely filled me up.
5/26/21 Made this recipe for bfast. Basically tasteless on its own. I griddled slices in fryg pan for crispiness. That helped. Finally topped a slice w/cinnamon and "Swerve" a sugar substitute that doesn't raises blood sugar. That was the winner. I've lost 22 lb in 43 days.
I’ve tried this a few times now. When switching to Keto, I thought I’d have to give up my beloved sunny side up eggs because I love dipping toast into them. But now I’m able to *quickly* make this bread and still have my sunnies! Who knew bread could cook faster than eggs? It’s 5g of carbs with the almond flour (it’s more carbs if you use coconut flour). After I cook my eggs, the hot frying pan is perfect to toast up the slices! It’s absolutely been my go-to bread!
Using great value organic coconut flour gives 2 Net carbs and the egg should give less than 1 so how does this have more than 5G carbs?
Another keto blogger shared that the Costco Kirkland Signature Superfine Almond Flour, 3 lbs has 2 net carbs per 1/4 cup. He said this flour was the lowest he had ever seen. It is showing 5 total carbs and 3 fiber in a 1/4 cup on the package for a net total of 2 carbs.
I used this recipe for a breakfast sandwich and it was great!!!! I substituted 1tbsp of the almond flour with 1tbsp of a protein powder ive been using in “bread” recipes (2 tbsp almond flour, 1 tbsp protein powder). Thank you!!!
This is out of this world! I mixed everything in another bowl as well, and yes it turned out so fluffy! I also added Everything bagel seasoning! So yummy !
I made 3 versions of this bread to see which one I'd like the best 1. This version 2. Variation with 1 TBS mozz cheese. 3. Variation with 1 TBS coconut flour instead of almond flour. Verdict: I liked the one with coconut flour the best.
Thanks for that tip !!!
Thank you thank you!!!🙏☺️ I was really hoping someone would make this with coconut flour!! I’m so glad it was your favorite too💗
So the proportion is 1 egg 1 tbsp coconut flour?
This is legit amazing bread! I put off making this for a long time because I thought it wouldnt be that good but wow. I made a bacon, egg and cheese sandwich and it tasted very similar to McDonald's biscuit. Also stays together very well. Best ever recipe and super easy. Definitely making more sandwiches from now on!
Could you give me the bread recipe? Thank you
My niece made this and added Everything Bagel Seasoning... and served it toasted with cream cheese and lox. YUMMY
Calories 220, Total Fat 21g, Saturated Fat 7g, Cholesterol 33mg, Sodium 101mg, Total Carbohydrates 4g, Dietary Fibre 2g, Protein 4g
Not really for sure how to find the recipe
Not too bad!
Q, I can't find almond or coconut flour in my local supermarket in Greece. What else can I sub it with? Perhaps Kamut flour ?
@@CCT-kp9rm make your own from almonds..... videos on it
220 calories, that's a lot of calories, especially as you'll eat something else with it!
Ive made this a couple times now. Ive taken and sliced it into 2 pieces of bread. I then toast them in the toaster oven on 300 until they are brown. Makes a great hamburger bun. It works perfect! It's a real hamburger! TYVM for this recipe.
For a sweet version as a base for berries and whipped cream put in some stevia and vanilla. I use almond and coconut flour, 1 tbsp oil, baking powder, 1 egg white and 2 tbsp hot water. No eggy taste that way.
nice!!
Thanks for sharing!
Thank you! Oh, I love it, I just did it and it tastes wonderful. I shared it with all my family. I’ve been in keto now for some time and yearning for bread or muffins. This recipe takes care of that. Thanks again for posting this video.
Omgosh to be honest I haven’t watched one of your videos in years and I am so amazed at your transformation, you look amazing. Keep up the great work.
thank you!!
Where are the amounts for the 90 second bread
@@kerrimonroe3818 He has the link for the full recipe. Just click on it and it will take you to the whole recipe with the method details too.
Just started the keto. Weighed in this morning at 238lbs. Gotta get down to 170lbs. Tried this after watching and WOW!!! Couldnt believe the result. Nice! Little heavy on the gut if you eat two of these. 1 is good and cut in half to get two. Worked great for a grilled mozzarella cheese sandwich. Thanks for the video!
Amaaazing✨
I’ve been craving for bread whilst being on Keto
This could probably save me from not getting knocked outa this Keto lifestyle 🙏🏻
If you are craving badly, the diet is abusing your body
@@snowmiaow How so?
@@bipolarbear9917 Your body tells you what it needs. If you ignore it, then you are not taking care of yourself.
@@snowmiaow So, if it's craving heroin you should just go ahead and satisfy that craving, and then you'd be taking care of yourself, right? Yeah right!
@@bipolarbear9917 l was talking about dieting, not addiction. You silly.
Used this recipe a few days ago after losing it from last year. Still does the job and is relatively quick to make even when pressed for time like I was. Added some butter to it and it suited my needs perfectly.
It was so easy to make and it tastes so good! After microwaving it I put it in waffle iron to get it Crispy and I love it!
Can you give us the recipe amounts
When I first started keto almost 2 years ago I didn’t have a almond flour but I had walnuts in the freezer so I ground about 2 cups up to make some mug bread then once it was done I put it in my toaster oven. I got a nice surprise the oil started bubbling and made such a nice fish to my first mug bread ever. Toasty warm with a little bit of a nut crunch texture and a lite smear of butter.
So, I used this recipe and added, 1 sweet n low, cinnamon, a little vanilla extract and like a table spoon of cream cheese!!! Omgosh!!! It is delish! Thank you!!
Goes perfect with my coffee
I love this recipe! I have added cinnamon, vanilla extract, and a little maple syrup for a "French toast" style bread. And this week I added garlic powder and shredded mild cheddar cheese for a savory garlic cheddar bread! So versatile!
Look at that magic. He starts mixing the batter using a spoon and ends up with a fork!
@@gabrielortiz2849 lol you are hysterical!
@@gabrielortiz2849 Heh, no, I am not a female :)
@@Kube_Dog you need to learn how to play nice with others.
😂 nice observation!
Ha, ha, I didn't notice, but that is some magic. (Spoon to fork keto recipe comment)
I didn't eat bread for two weeks and dealt with awful keto flu. This saved my life. So delicious with cream cheese. Thank you so much.
Thank you, I just made me a grill cheese and it hit the spot.
Sounds great!
This is the best keto bread recipe I’ve found it is quick easy and light and fluffy and you only have to make 1 at a time. All the others I’ve tried are complex, end up either crumbling or solid like a lump of lead. Thank you for a great recipe.
Now this is one of the best videos I’ve ever seen for a keto recipe. Definitely going to make this. 😋
I've been on keto for 6 months .I'm down 65 pounds. Only 25 to go. Lol
Happy for you.
Great job👏🏻
@@lobell759 ty very much..
@@SandyzSerious ty.. it feels great to be under 200 pounds lol
Way Cool Jessica!!!!!🎉🎉🎉
I tried this yesterday...it's WONDERFUL!!! Even better when it's toasted!!!
I made this recipe and loved it. I made it again, doubled the recipe and it was fantastic. The easiest and best bread so far. Thank you very much for sharing this delicious recipe.
Awesome excellent recipe. Never imagined keto bread would be so easy to make. One variation I've invented, sprinkle Mozarrela on the prepared bread and warm up again. Cheesy delicious treat.
This recipe was excellent. I just added a tiny pinch of salt to the batter and it really enhanced the taste.
If you eschew microwaves, it only took about ten minutes at about 350 degrees F. (I say about because my toaster oven is lame, and the times and temps may vary for you)
Easy, quick and oh so good! I had missed bread for 2 months - now, I can have a cheeseburger and STILL remain in ketosis!
What is ketosis ?
Just made this, so fast and easy. There are endless possibilities for this, strawberry shortcake, biscuits and gravy, and on and on. Thanks for a great recipe.
It has more of an eggy/spongey /omelettey taste and consistency than you would expect from bread but it was still really nice to soak up some extra sauce.
Kind of similar to french toast.
Thank you for a more realistic comment.
It's extra good if you cover it while it cools so it doesn't loose as much moisture.
Just made this it was delicious I toasted it just like you did and spread some cream cheese it was soo good Thank you.
Just tried this and can’t get over the fact how much it reflects the texture of regular bread!!! Thank you for this!!! Tried many keto recipes and always usually dense.
THANK YOU!! I was fiending for bread and this hit the spot!!
This is great! Believe it or don’t, I made this, sliced it in half after I toasted it. And then placed a nice layer of Valencia peanut butter on half topped with a nice slice of heirloom tomato. I finished it with a light sprinkle of Himalayan salt. I love it! I need to loose about 70lbs.and just started watching these keto recipes videos. Try this sandwich you might be surprised.
Nicko, this is fabulous! Love how it has a flaky and soft interior! Tremendous work, and thank you for sharing!
You obviously didn't make this recipe. You just saw the video.
I'd stick an egg on this that's for sure
It’s is absolutely the best!! Loved it makes a good size English muffin shape and I filled it with salads meat cheese tomato …sooo good soooo filling! Thank you, you’re a legend!
Tried it today, not bad. Toasting over butter really made it better.
I hope the egg taste will be less.
Finding my way around keto recipies. Glad I found your Channel Nicko. 😊
It's starting to make me enjoy Keto dishes.
Adding a couple of stevia liquid drops will eliminate that egg taste. Keto on!!
I eliminate the yolk. Works.
@@Bob.W. ohh thank you. Will try that 😊
@@qwestgirl will try that 😊 Keto On!!!
I tries it and did not like it. Too eggy for me. I'll stick with chaffles for my taste when I want a bun "transportation" for meat.☺
This completely replaces any bread cravings I may of had , so easy and idiot proof(myself), thank you so much .
Just delicious and easy to follow recipe. I toasted mine then added butter and cheddar cheese. Heaven
I just made this. The easiest thing ever! I'm thinking about adding some sweetener and cinnamon to go with my coffee in the mornings!
Norma Summers Oh that sounds great. Thank you for sharing.
I made the coconut version. I added cheddar cheese and everything but the bagel seasoning and garlic powder. Cooked it in a coffee mug. Came out the size of an English muffin. Sliced it in half and put two fried eggs and and cheddar cheese in the middle.
Just made this, this morning, it toasted perfect and tasted fantastic!
I needed 2 breads but only had one egg. I added extra butter and some heavy cream and doubled the flours and baking powder. It worked! You can make 2 breads with just one egg! It rises just as much.
Hi! Amazing recipe! The easiest I found on the internet! Can you do this in a larger scale? like a loaf bread?
Had this for breakfast with 2 over easy eggs on top. Delicious!!
Thank you for sharing. Mine turned out delish!
I fried mine with butter and added some garlic paste and parsley herbs and whilst that was frying added some grated mozzarella before flipping it, to end up with a superb version of garlic bread, yummy
Very good and very filling! And I appreciate the written recipe. Thanks!
Always Great for Cheeseburgers and Regular Sandwiches.
A little, teeny, tiny, dry and eggy cheeseburger.
i just make myself a burger bowl these days. even lettuce is too much work.
@@tohopes Now we're talking! All these silly recipes are a waste of time.
@@tohopes yeah, it does get to that point...😂
instantly liked and subscribed in the intro good job mate
Just made it for a quick grilled cheddar cheese. So good. I grilled both sides of the bread too! MmmmMmMmMm
wow , I just made this with the coconut flour and it turned out amazing , love it , thank you for sharing .
I made this a couple days ago with olive oil and a pinch of salt. Came out great.
I made this bread today, and wow, it was sooo good, this is the best recipe ever. Thank you for sharing this recipe 😊👍.
Thanks for sharing! I just made your version with coconut flour and I put it on my mini dash waffle maker, since I just got it in the mail it's my new toy, lol it came out awesome.
I hope you don't mind me asking you something? The Coconut flour do you use that on your all food dishes that need flour in them or not? I have heard of many people using coconut oil for cooking stir frys and things. But I've never heard of coconut powder. Is it nice? Can you taste the coconut?
@@parisgiirl4376 I'm sorry for the delay, I only just saw this reply.
As for replacing coconut flour-- I will usually try this substitution: 1/4 c CCF for every 1 cup of wheat flour. The texture might be kind of weird, depending on the recipe so sometimes I will do a mixture of coconut flour and almond flour. For example one cup of wheat flour can be substituted with either one quarter cup of coconut flour. Or perhaps I will replace that one cup of wheat flour with maybe 2 tablespoon of coconut flour and a 3/4 cup of almond flour?? I'm sorry, I forget what I do, LoL. I definitely play around until I get the right ratio.
As for the taste, I don't mind the taste it all, I actually prefer the taste of coconut flour to almond flour or even wheat flour. I don't even know if I would say it tastes like coconut. The only time I recognize the taste of coconut as a taste I don't like is when it's some sort of coconut candy bar, which I think is disgusting! I hate sweet tastes!! I hope I am making sense, and that this is helpful.
Just give it a try, just go ahead and replace your wheat flour with 25% coconut flour instead, and see how you like it!
I think you mentioned coconut oil, you can use that one to one with any other oil or butter easily.
Good luck!😄
Jenny Lory wait what ? That’s your toy ? Plugged in to the socket with no battery ?
I make this bread using EVO instead of butter and no baking powder. Absolutely delicious!
loving these keto recipes. keep up the great work mate.
I just tried this out.
Very good!
Next time I'll use a bowl with less circumference so I can slice it into two toaster sized slices.
I also added shredded cheese to make a cheesy bread.
Thanks
Question: if I made a batch of these, could I reheat them later or even the next day; or do you have to make fresh every time?
Thanks so much for this recipe, it really worked and I toasted it in the pan and it tasted really delicious with cheese melted in the middle as I cut in half. It worked !! 👍
I'm very excited about this one. Thank you so much!
Not excited enough to make it and share the results.
I made them and came out great. I also made them with coconut flour but I suggest only 2 tablespoons instead of 3.
OMG these would be perfect for eggs Benedict!!!!
Thank you for the recipe. I used coconut flour, not so delicious but after toasted it’s ok. When the almond flour arrives in nearby grocery store I’ll try
This recipe alone was worth subscribing😁
I did the same thing, subscribed
When I fry on my griddle I use a half and half coconut oil and butter mixture. Comes out great.
I’m addicted! This is so good 😊
Love Love this Recipe!!! It’s My go to; when I’m craving carbohydrates!!!
I don’t do Keto but am always looking for quick easy healthy recipes and this is perfect! I just need to buy some almond flour lol
Coconut flour has less net carbs, less bad fats (almond has too much omega 6) and usually you need 1/4 of what is needed when a recipe calls for almond flour. Not to mention coconut flour is way cheaper.
Bless You Son😋💓😋
Love the addition of BUTTER...makes everything better !!!
Yes!!!!!! 😋💓😋💓😋💓 !!!!!!! Butter!!!!! 😋💓😋💓😋💓 !!!!! 😋💓😋💓
& Butter Makes Your Pants Fall Off !!!😜😉 in a good, skinny way😉
@@phoenixrising323susanburnl8 LOL !!!!!! 😋💓😋💓😋😋💓😋💓😋😋💓😋💓😋 In a GOOD way, you say! 😋💓😋💓😋 That had me rolling on the FLOOR!!!!!!! 😋💓😋💓😋 !!!! 😋💓😋💓😋😋💓😋💓😋 hahahaha!!!!!!
Glad I could make you laugh & belly chuckles are good exercise for the abs & the soul.
Hugs fellow butter lover 😉😜
@@phoenixrising323susanburnl8 Abs for the soul! 😋💓😋💓 Belly chuckles! 😋💓😋💓😋💓😋💓 Loves to love butter! 😋💓😋💓 Butt her! LOL! 😋💓😋💓 Butter so yummy yum yum for your tummy tum tum! 😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓😋💓
This is delicious!! I used coconut flour and added a tiny bit of coconut sugar to give it a hint of sweetness. Mine came out fluffy, kind of similar to an omelette. Goes with anything, either hearty or sweet. Thank you!
What a great recipe. I love it. And, it's so easy.
I tried this and it does not disappoint. My new go to for quick, hot bread.
Any chance you still have the recipe for this as the link he provided cannot be found. Would really appreciate it👍🙏
Nicki, what size ramekin did You use please? Thank You
I just made this bread for brunch and then I tasted on the grill with butter. If you only could smell my kitchen... the smell of toast and coffee it was real!!!
Gordon ramsay: I am the best chef in the world.
Nicko:Hold my beer.
@@Kube_Dog Don't be so harsh on him
@@ralithelion Why not? He deserves it.
Kuba hold my beer.😠
I legit left keto because there's no keto beer :/
@@ani_n01 after being on keto 3 months and not drinking any beer I tried a michelob ultra and it didn't taste terrible. But I had about 10 of them so it probably kicked me out of keto anyway.
I made one with coconut flour and one with almond flour. I really liked the coconut one the best! Very good when I browned them with very little butter in a pan. Thanks! I will use the recipe with coconut again and make a sandwich next time.!
Same here. Side by side taste test.
Website doesn't work on all devices. Recipe:
egg,
flour,
baking powder.
Butter
No idea why he refused to put it in description. Ur welcome
@@nofood1 Where did I say they are the same thing?
@@nofood1 if you’re asking why not word the sentence in a full prose question?
I tried this and it turned out great. I actually ran it for 95 seconds. I cut it when it was still a little warm, Put a little butter on it. Mmm. good
Request- eggless version please 🙏🏻
I've made this twice already. So good man and easy. Gonna start making them in advance.
I just made this and it IS great! I figured it would be since your garlic bread was fantastic also. THANKS SO MUCH!
UH !!!!!!!
Ok so I thought this doesn't look enough, so I doubled the recipe and added cooking time. I did it in a square ramekin so it would look like a sandwich, here in Australia our sandwiches are square, not round, after toasting I cut through the middle to halve it and added tasty cheese, put them together and toasted some more, could only eat half LOL eyes too big for belly! thanks heaps, this is great!
This looks great! Once cooked, how long should this last in the fridge?
Sam Sheekey To be honest I make this as I go I don’t keep it in the fridge so try it out let me know next time I make it I’ll also put in the fridge and see what it comes out like
@@robjnixon Cheers man!
Thank you so much, I also added 1 tsp of vinegar and 1 tsp of lemon, grilled it as well. OMG it is perfect I barely smell the egg.
What does the lemon and vinegar achieve? I only like the bread with lots of melted butter. Otherwise, like as a sandwich, it just tastes like egg to me.
Thanks for this! I made it and it was AWESOME! I hadn't eaten bread for a looong time and this really satisfied my cravings! 😁
edit: used coconut flour instead of almond
Very nice, easy and super quick recipe Nicko. Thx so much. Came out just as u have said. I added a drop of vanilla essence too. Best keto bread!