Leaving Space for What Emerges - Holistic Integrative Yoga - Our Echo

Today's practice is one of seeing what happens as we flow, leaving space for what arises, and allowing what wants to come to emerge.
Remembering to breathe, honor what comes up, and hold space for yourself during this sacred time on the mat.
Upcoming TRAININGS:
TRAUMA & TRANSFORMATION FOCUSED YOGA TEACHER TRAINING YTT
200 hour and 300 hour
ONLINE & HYBRID
January 1st 2024 - March 2024 online
April 2024 in-person Nosawa Onsen Japan
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐

[@margaretdanic2560]

Thank you so much for this practice. It was so what I needed. ❤ Blessings and love to everyone

[@ashleyzombro9931]

My question is: How can I open myself/align myself Better to UNDERSTAND the lessons and True Meanings in Life more intimately and intricately!!! ❤ 🙏🏼 Namaste! 💝🎉😊

[@mandyhanna9721]

Thank you Echo ❤

[@cindykeulens7258]

Perfect! Thank you very much, bless you!

[@operatunistic]

I was not adequately prepared for how much I needed to return to my body in this way, to understand the safety that can still exist in the breath afloat the unknown. Thank you, you are a true artist ❤

[@ChelseasSeashells]

💛💛💛

[@annalf3065]

wow thank you so much, my new absolute favourite yoga channel. I felt like you were in the room with me <3

[@MsValeJ]

Amazing session, thank you!

[@theresamichiels9848]

Thank you echo ❤

[@bethh3727]

Thank you! ❤

[@alisiademi]

Love this one ❤

[@chrishirecat]

I love how contemplative this is in such a slow moving meditation. I was really with my breath. Thank you for this wisdom and food for thought ❤ Namaste Echo, lots of love!

[@ulrikeschuster3074]

This was so needed - I experienced a very strong emotional release - Thank you so much👁❤

[@deborahmaycurtis8033]

Thank you dear Echo.. Feel so much more humbled, grounded, forgiving of myself... Definitely remembering to be more gentle with self in all the ways . Such a treat to practice with you.. It had been a while and I had missed your vibes. So pleased it called to me today. 🙏💕

[@stephaniemagny3166]

Such wisdom through your teaching Echo!

[@aplusmp]

Always such an honour to practice with you, lovely Echo. I love how you gently weave life teachings into your flows. Truly movement medicine & meditation. Look forward to the day of experiencing a real-life class of yours :) Blessings to you.

[@mariafrey6190]

This was beautiful! Thanks again!☮️❤️😀🙏

[@opi333cat]

thank you echo. i needed this more than ever

[@bethh3727]

Exactly what I needed, stayed with my breath and the sensations of the flow. 💕

[@sampatanza]

That was just what I needed. Feeling blessed to have found this one. ❤