Yoga for Riding the Waves: Permission to Feel Fully - Our Echo
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- Опубліковано 19 чер 2024
- Take the time to step onto the mat with intention and conscious awareness and allow permission to fully feel. Gift yourself time with your self, time in your body, and time to ride the inner waves. In this full body flow, you are invited to flow into whatever arises and whatever you need to feel right now.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Dear Echo! You have been my healing voice and movement for the last three years. I just love my practice with you every day! Thank you for sharing and uploading free content ❤😊
I am so happy you have been riding the waves with me all this time!
🌳 Much gratitude for you, Echo, and your willingness to share your authentic self. Thank you for being vulnerable and reminding us to feel our feels, especially when we are "heart open." You talked about being "heart open" in another practice and it helps me reframe the label 'oversensitive' and love who I am.
Also, appreciate the reminder to feel, without connecting to a story or blame. 🌈💚
Final note, its wild to hear you need a heater. We are waking up to our third day over 100°F here in Kansas City, Missouri 😂🌞✌️
Love to you Echo, and our community.
Oh wow yes that flat was cold. Not I’m in mexico where I am very warm. And yes may we appreciate our sensitivity and heart openness without shame
@@_ourecho_ Yay for warmer weather! I watched your Earthed Day video later and realized your location changed lol. Happy Birthday week 🌈🌞👑
Such a truly sacred space to arrive
Thank you Echo for this beautiful practice💚Namaste🙏
You are so very welcome
Dear Echo ji🥰, thank you for uploading your practice. I just wanted to let you know that all the work, all of you that you share here in this space and on instagram is very valuable to me. It's very confirming, even though we don't know each other, to practice with you, move through the waves of creation, destruction and integration with you. You are always on my mind and when you don't share I'm doing your previous practices frequently. Thank you thank you thank you and a big hug from my heart. Namaste 🕉🙏
I appreciate your acknowledgement. I am starting to place less and less practices here as I go deeper into my own practice and path and offering more in person and online contained formats. But it stills means so much to me to offer here and to be received.
Thankyou Echo ...yes being a human is rather difficult sometimes! ❤ your yoga it makes me feel great . Love Amanda ❤🎉🎉🎉🎉🎉
Thank you Echo! Know that your practice doesnt only benefit me, i am thinking positive thoughts for you too. Namaste, regina
You are so welcome my love. So happy to be hear.
Thank you for this lovely session and I hope you will feel better now.
Thank you so much dear one.
Thank you for this gift of a practice, love! Made it my morning practice and it was lovely to meet you in my heart and feel together with you this morning!
Thank you so much for being here with me
Thank you. This put a smile on my face! And felt very good. Goin to have a better day now! ☮️❤️😊🙏
I am oh so happy to hear that.
Спасибо вам огромное! Замечательное видео, разговоры и йога!
Beautiful practice. So much gratitude for you and this wonderful space you've created. Thank you.
Thank you for joining me today
I cried so much...thank you Echo ❤
Oh the tears, they can be medicine
Just what I needed.
Me too!
Thank you echo
You are so welcome
I've missed practicing with you so much. I hope you are doing well, Echo 💚
I am alive and well. Thank you dear one.
Thank you for that! ❤
You are so welcome
You are so amazing
Hope you enjoyed it!
Thank you that was beautiful 💜💜
so happy that it was helpful for you
Lovely practice! ❤
@@freedomtownn thank you!
My beautifulness My soothing Echooooo....this was really healing & so grounding...the words wow so impactful...so penetrative....thank u so muchhhhhhhhhh I miss being in class wothu
I am so happy that you found it today.
Thank you so much for sharing and practicing. Life is messy and I hope you have a live class near you where you can be a student, connect with a community and just be 💗Breathing with others in a space together is the best medicine
There are opportunities coming up. Do tune into the website for more offerings! Would be lovely to meet you in person.
@@_ourecho_ that’s sweet but I meant for you. As a teacher I know how essential it is to be a student in the back of the room moving and feeling the energy of community
Yes! To be more creative, to be more whole instead of trying to optimize and constantly be productive. 🙏 This certainly lands for me. Gracias Echo! ❤
So happy to hear you are relating and walking similar path.
Lovely 🙏
Beautiful
Thank you Echo 😊I was intuitively led here this morning and it was beautiful- just what I needed ❤ triple cancer ♋️ lots of water there! I’m Pisces ♓️ Sun and Moon. 😂
All the cancer. Sending you love. Thank you for being here!
Another beautiful flow, dearest Echo. Triple cancer... whew... Yet you make feeling into that deep sensitivity a beautiful thing. Like the fact your messages never fail to meet me where I find myself.
On another note, I would love to practice with you in person. Do you offer in-person group classes - if so, where might we find them? I'm London-based :)
Gratitude and so much warmth to you. A Xx
Ugh exactly when I needed this! I’m bipolar and struggling hard right now 😅
Well I send many blessings to you in the unfolding
❤
Thank you for the love.
Rare
What do you mean love
Hello Echo! What is this "tripple water" you speak of inside the body? I stumbled upon your channel bc this video popped up. I love your rawness. I too feel waves of emotion..for as long as I can remember. Like going to grief counseling in middle school when no one had passed..yet seeking guidance for the random waves of tears. Practicing coping strategies like the ones you bring up have made it bearable without medication. I'm curious tho...do you know the feeling that waves through without a story?
@@nicoledowling7074 I try not to connect to stories anymore but the ego is tricky and tries to tack the pain to a story line. But I try to just meet grief, meet pain, meet anger. Instead of feeling “my” grief, pain or anger. This helps me experience it and then release it