5 Min Morning Yoga Full Body Stretch (DAY 21)

This morning yoga class is perfect for those who are busy, add this quick yoga class to your morning routine to help start your day feeling anxious free, focused and feeling physically your best! This class will offer you a full body stretch while improving energy and focus.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@MamaCancer23]

These quick sessions come in handy! Thank you 🩵

[@lisi2830]

When you said to shake out any worries of the day and any anxiety, this was just the right thing to hear. Today is a really important day and I was quite stressed out before, but when I heard this I remembered that there's no need to worry, it will all be fine❤

[@dashaganga_]

I like this short trainings so much. Only 5 minutes, but i feel myself more energized and happy

[@manipuralove]

Helping me get consistent and start my days right thankyou 😊

[@kennethmontoya6731]

Thanks bird lovely flow this was perfect for the start for my busy day I really appreciate you and your hard work and time u put alot in these morning practices see you tomorrow morning

[@elvirareichmuth9341]

Great yoga 🧘‍♀️ stretches day 21 namaste 🙏

[@edwardtomaszewski78]

Day 21 Done and in the Books Woooooooo Hoooo Thanks Mis Bird 🕊️

[@michaellaallen7271]

all love, much appreciated ❤❤

[@teaganziviani3063]

I’ve had crippling anxiety for the past 48 hours. My period for 72 hours 🥲. Full moon. Entering a new epoch… lots of changes.. things coming up to the surface.. dealing with loss/grief. I haven’t felt this kind of anxiety since I was a teenager. Halfway through this I thought wooooow this anxiety is willlllld, I’m still in the thick of it. But sure enough, by the end of the video, I feel closer to myself and grounded. Going to find another quick sesh to add 🫶🏼 *takes a deep breath*
Thank you Bird 🕊️🤍

[@lutfahfirfirey917]

Day 21 complete! ✔️. Great Full Body stretch ☺️🧘‍♀️

[@Alisonpugs]

Thank you!!! ❤

[@ThersaWyant]

Day 21 complete 9 more days!

[@lutfahfirfirey917]

Great way to start my day. Thank you so much 🙂 🌺

[@Andromedacelestia21]

I just got done with cleaning my bathroom and my back was hurting so much. Doing this flow was just what I needed, thank you!

[@su_yoga]

amazing yoga

[@melodyking983]

Lovely 😊

[@mchagawa1615]

This felt so lovely :) thank you so much

[@christinafast4459]

That felt good after my workout today

[@daisy97z]

Thank you!

[@royakowsari2041]

Thanks a lot. ❤

[@joanmikasha-alexander8771]

Even more flexible this am 21!!! Sitting on heels quads hurt a little
Down dog my feet were flat!!!!! Thank you so much…. What would be a good follow up after this 30 days is over?

[@Tacos4every1]

Thank you again miss ! Wish you all the best !

[@YogaWithBird]

Thanks so much for joining!!

[@Tacos4every1]

💙🙂

[@kellypantaleoni5166]

Thank you ❤

[@NathaelleG17]

Day 21❤❤❤

[@itsantique]

completed

[@kirazinn]

👍❤️🙂

[@ms.j1591]

✨️🙏🏾

[@FollowerofDuck]

excellent for squeezing in some movement for today

[@luiscolon0624]

❤️🫶🌹

[@manmeetkaur3963]

Day 21❤