12 Min Morning Yoga Full Body Stretch (DAY8)
Вставка
- Опубліковано 7 гру 2023
- This 12 minute morning yoga will help to stretch the entire body giving you a full body stretch!
✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto UA-cam via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
✨DONATE: www.paypal.me/yogawithbird
By donating to the Yoga With Bird UA-cam channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
✨Check Out My Lifestyle Channel 'Life With Bird':
/ @birdandbear1
✨SOCIALS:
IG @YogaWithBird
✨IMPORTANT LINKS: linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
I like the way it’s straight to the point and no chit chat. No side journaling or mindful moment, even though those things are great and all, just good old fashioned yoga.
I love these quick morning stretches, sometimes I wake up with a tense body and I feel so good and at peace after doing your videos. Thank you!
Thank you for the 30 days. It allows me to carve time out for myself and be present. many blessings.
YAY DAY 8!!! Me and my brother have been doing these videos in the evening and we love it so much. I told my family I was going to do your 30 day challenge… needless to say my brother was intrigued. Now every morning he goes “ yoga day ___!!”. We get pumped up 🤣🤣🫶🏻🫶🏻thank you so much !!
Thank you these. The more you grow, learn these practices, and reach a higher level spiritually, you'll learn the art of patience balance, and we begin to fill our own cup
Yay, day 8! Happy continued yoga journey, friends! 🎉
Day 60 ! Very grateful thank you so much 🙏
Thanks a lot , I appreciate you for helping us with the great yoga exercises, ❤
Hey, so I started this journey for my New Year resolution. I honestly love doing yoga and as a recent college grad, I did not do yoga in my final semester and could totally see the difference in my mental health. Thank you, Bird! Although I follow through every day, today was super tense for me (mentally) and I really enjoyed today's sesh!!! Can't wait to continue this journey with you.
I love your videos so much, you explain the movements so well and your voice is so therapeutic. 💞🙏🏿
Thanks so much, Bird ❤
Day 08! Feeling very good doing this every morning so far! ❤
did this right before bed and wow it was very relaxing
Following along with this series has become my favorite part of my day. Thank you!
Nice video! Thank you!
Namaste 🙏
Please can you do *more* bedtime yoga as well?
love!!! thank you!
Another banger!
Such a good way to start out my morning!
I didn't start til lthe 5th and usually only do yoga before work after my workouts Monday through Friday so I started days behind and didn't do it on the first weekend then last week I only got 3 days in because. Ended up in bed for 3 days with the flu strep throat and a double ear infection. Glad to get back into it today felt greateven though my workout and yoga was a struggle because I still have all this congestion in my chest. I will finish all 30 days it will just take me until some time in January 😂😊
Day 8 complete! ✔️ Amazing full body stretch 🧘♀️😊👍
Thanks bird I really love this practice and style of yoga really relaxing and therapeutic practice thanks for your hard work keep up the great job see you tomorrow morning 😊
I like the music you used for this video, so pretty and relaxing. I am loving this series, Bird! ❤
Great yoga 🧘♂️ stretches day 8 for Saturday love ❤️ it namaste 🙏
I’m loving this series. Thank you for creating this space Bird! #Sacred
Good morning, thank you 🖤
Day 8 We Got the we can do it ❤
Thank you, Bird!❤
I look forward to this time each day😊
loved this yoga flow so calming and relaxing thank you great start to my day. Its now part of my morning routine
Such a lovely practice :) this felt so nice :D thank you so much
Thank you for this beautiful!🥰
Lovely, thanks Bird. Merry Christmas.
Day 8❤❤❤
Felt great!
Day 8✔️❤
Awesomeness
I love it ❤️
❤❤❤ Love this, keeping me consistent
❤❤
👍❤️🙂
☀❤
What's the name of this music you used?
Enthusiastic girl 70
❤❤