10 Min Full Body Morning Yoga (DAY 22)

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@vengance9888]

Great job this month, babe. All of your hard work is driven by your love and gratitude, and the community sees that. 🖤

[@YogaWithBird]

Thank you so much my love 🥹😭♥️

[@dastardlygonzo]

You guys are adorable.

[@YogaWithBird]

@@dastardlygonzothank you, hes my world 🥰🥹

[@clereasesimmons5987]

Thank you. These daily classes are wonderful.

[@ChrisZemdegs]

Namaste 🙏

[@ameliawolinska3154]

I had a break from exercising and it was perfect to come back to. ❤

[@anastasiadoukas9716]

Good morning Bird. Thank you for these wonderful practices. Namaste 🙏🏻

[@bobbysteurer8631]

I’ve really enjoyed the music in these guides. Thank you!

[@stackofpooncakes]

Thank you Bird!! I love starting my mornings with you ❤

[@Alisonpugs]

I always feel so good after these classes!! Thank you!! ❤

[@margaretforsey7763]

Ooh, I liked the goddess pose in this one. I have loved this months practice. Thank you so much! ❤

[@FollowerofDuck]

this really woke me up!!

[@melodyking983]

Lovely ❤

[@ms.j1591]

Thank you for what you do ✨️

[@kennethmontoya6731]

Thanks bird lovely flow this morning was perfect feel great this challenge has been fantastic u did a fantastic job really appreciate everything you do and your hard work and time u are highly appreciated have a blessed day see you tomorrow morning 🌄

[@lexi_catherine]

i was the sick the last couple of days so i wasn't able to do those flows 😢 but this was a great one to come back to. thank you! ❤

[@elvirareichmuth9341]

Fantastic day 22 yoga 🧘‍♀️ sessions 🥰 namaste 🙏

[@kirazinn]

❤ this flow movement a lot. This challenge has been really good so far👍❤️🙂

[@LotusMusic333]

this one is so good!!!

[@mightymelkor]

thank you for these 🪷
i found your channel yesterday and ill try to urge myself to stay consistent with this to help my chronic pains and mental health

[@lutfahfirfirey917]

Dayb22 complete! ✔️ That was so good 🧘‍♀️🙂

[@ravinap.shadija9262]

You're amazing, can't wait to wake up in the morning just to do your Yoga!

[@mchagawa1615]

This was really lovely :)! Thank you so much

[@sisterslife3375]

I love this! Thank you so much! Sending so much love!!! ❤

[@Valentino016]

Nice . My back felt more opened and my wrist feel better. I loved doing this .

[@Aviplotbunny]

Been a while since I’ve done that goddess flow and I felt it lol. Great practice; thank you as always for sharing

[@kbowman968]

I am trying so hard to reconnect to my practice and these videos are helping so much. Thank you bird xxx😊

[@joanmikasha-alexander8771]

Thank you wonderful

[@sophiedunmore9714]

You are my go to yoga queen. Thank you 🙂 merry Christmas x x

[@drott74]

Thank you 🙏

[@kellypantaleoni5166]

Thank you ❤

[@christinafast4459]

That felt good!

[@MA-be2zz]

Thank you

[@HeyItsEl22]

Oooh I was JUST about to look for this when I got the notification! Absolutely loving this series, thank you 🙌

[@YogaWithBird]

Yay! I hope you enjoy ♥️🥰

[@itsantique]

completed 😁

[@GinniAimee]

AHH, I just did this after my workout as a nice sparkly stretch and WILL do it again, thank you so much Birdie love!! And happy holidays!! Just for today :)

[@melNTau]

Just found your channel. ❤❤ it. Thank you from Down Under 🙂 Where do you get the music from? Its so relaxing, it'd be great to use to help me sleep.

[@edwardtomaszewski78]

Day 22 🎉 I made it

[@anaelle_bqt5152]

☀

[@NathaelleG17]

Day 22❤❤❤

[@rbck8826]

Hi! I just wanted to ask if you have/could do a video on yoga to relieve period cramps? I have notised that the level of pain depends on my lower body position, but it always comes back after a while in a position, so I was wondering if there is any way yoga could help?

[@manmeetkaur3963]

Day 22❤

[@queenchelseaa]

Yall i fell off. For the pass 3 days i have missed.

[@queenchelseaa]

After doing this I felt great because I was a little tense I guess.

[@kbowman968]

You can get back on it!! 🎉

[@queenchelseaa]

@kbowman968 yes I did thank you. 😊