Banded Overhead Press
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- Опубліковано 3 кві 2019
- From Wodstar's extensive video series, band resistance is an excellent way to strengthen the last few inches of your overhead press. Check out our complete exercise movement index and fitness programming on www.wodstar.com.
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Love the way you brace at the start - mid-line is super is super tight and locked-in - good job! Excellent mover.