How To Bench Press With Perfect Technique (5 Steps)
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- Опубліковано 7 лют 2024
- Learn the perfect bench press technique with this technique checklist! Whether you're a bodybuilder or powerlifter, this list will teach you the best bench press form.
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Loving these high quality shorts
Same man, perfect thing to watch over during a workout rather then a vid
Both the video and the man are high quality shorts.
Scooby snack?
😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 only thing quality here is the video cameras resolution.
@@KevinHubbelhuh
Just in time before tomorrow's push day! Great video as always, Jeff.
*Friends, I did 22 one arm pull ups, please support me* *.*
@@ericmamleevit sounds like you don’t need support if you can do 22 of those 😂
Your first push day?
Bench Press overrated. Worst exercise ever. Pushups variation, chest fly, and dips is enough for chest 🙌🙌
That 45 took away the shoulder pain 😮❤
I just discovered that a few days ago too! Couldn’t figure out why my shoulders were popping during presses, not flaring the elbows fixed it!
*Friends, I did 22 one arm pull ups, please support me* *.*
Every body builder looks like a fucking suspension bridge, boy that's not good bench press posture, that's terrible for your back.
@@blackbox6361you sound so confident in being wrong 😂😂
@@blackbox6361 It's fine
Woah, this video is the ULTIMATE UNDERRATED short ever!! 🔥🔥
Always hard to do but I try and stay focused and work on form!
Nice. Thank you.
Shouldnt be hard, eventuslly when your form breaks down it will feel wayyyy harder than with correct form
*Friends, I did 22 one arm pull ups, please support me* *.*
The arch in the back part comes naturally for me. I have scoliosis and my spine is curved towards the front.. 😝
Ever since I adopted this technique I have had zero shoulder pain.
I also feel more intensity on my chest muscles.
Was benching wrong for years, as my rack blocked solid 1.5x shoulder width. I was doing close to 1.2x and my chest wasn't growing. I managed to hit 280lbs on bench before I realized. Now I'm back to beginner gains with a wider grip, but MAN it is easier!
This has reignited my spark to revisit BB bench . I switched to DB a while back bc i injured myself but now i feel this masculine urge to go at it again :)
Imagining bending the bar towards your feet with both hands (just with your grip, not the entirety of your arms) is one of my favorite mental cues. This video is awesome
I like to put the tips of my pinkies on the outside rings where there’s a split in the knurling, to ensure my grip is balanced. I turn my palms so that my thumbs are pointed at my feet and then close my fingers around the bar so that the bar rests on the boney part of my palms, that keeps my wrist from bending and causing an extra moment arm. Other than that, because I am also a short guy, I like to set the bench at a 15 degree incline so that I can get my feet flat on the floor, and it also lets me arch a bit more and keep the chest at a flat bench press angle.
Top notch vid as always Jeff ;)
Perfect timing for this! Just received my garage rack and bench today and planned to search through Jeff's videos for pointers on form.
Dr. Mike Isratel
Perfect thanks Jeff ! We see Davis diley influence 🔥
Damn, you've missed the most important and the hardest part for me. The grip on the bar. After 225, my wrong grip resulted in big pain in my wrists. But sadly most people dont talk about it
most people don’t talk about it because smart lifters should know how to grip a bar, and most people with common sense can find separate tutorials. Do better
@@bondosu2I’m a dummy, messsed up my wrist early on but still continue to workout without fixing the issue
If you're so smart, why watch any of these videos? You know it all anyway. @@bondosu2
he did in other vids
Im right there with you man 😢
The 1.5 got me.. thanks man!
This was an extremely informative, original and engaging short. Please keep making more content like this
This gonna be one bad ass series
Think I got 3 outta 5... Thanks Jeff, looking forward to seeing results with these form tips!
Do a Dumbbells press technique next time jeff .
He has done a video about that I believe
The only youtube channel i trust with bodybuilding content.
There's plenty of quality content out there
These cues are so well done. Helps a lot. Thank you so much!!
Great informative vid on chest press
That bar looks sick
I never knew this. Trying this tomorrow.
Fuarking hell this was quick and easy to get information, unlike many others that pro-long it all..
i’m glad I was taught this early on, definitely helps a lot
Love the basic reminder. Thanks, this is so refreshing. 😊
The best advice I've read for how deep to go on a barbell press and not bouncing was "have the bar touch your shirt, not your chest"
"Da Ba'er!"
Best bench press tutorial i ever saw
I felt my bulging discs in my lower back just from thinking about arching while benching
I’m sure the shoulder pain will mask your back pains so it’s fine
And u should feel your shoulder pain when just imagining benching without an arch
Yet another essential Jeff Nipple short 🙌
Nipple?😅 how didn't i see that😢
lol
I never thought to press my feet to the floor (I still planted it) as I do it no wonder I always struggled 😂
Glad to know I'm doing everything right. My current PR is 5x90kg.
No matter how hard I try to replicate this form my shoulder always gets burnt out
just in time for leg day, TY!
Insane quality and value
Applied his technique 2 years ago when I used his program. Glad to see this and know I hit all check marks before he even went through them. 💪🏼
Mines perfect I realized 😁so kind of you to make this video❤
Absolutely fantastic video. Thanks! 🙏
Yes! we need more shorts
Awesome content as usual ❤
Saved this video. Bench is my weakest exercise of all compound moves
Proper bar path and gripping the bar hard actually helped me move more weight. That's crazy
I’ve always struggled with step 4 for sure
These shorts are so much better than those 10 minute videos over explaining the same thing
I make absolutely NO mistakes on the bench press these days. Literally nobody will catch me messing up the bench press. I found that not training the bench press makes it impossible to mess up. Been doing weighted push ups with parallettes for a nice deep stretch in the bottom and incline dumbbell presses.
what.. whats your point im really confused
*points finger at brain*
💀
@@saviourr3039he doesn’t make mistakes because he doesn’t do bench presses
what are parallettes?
Thank you sir
Great video !!
Wow these are so helpful 🎉🎉
“Grab the ber at 1.5x shoulder width”
Jeff. One time I noticed how you say words with the ar sound and I can't unhear it now.
Nice tmr’s chest day so gonna make sure I get this right
thank you for this video !
Never knew about the Elbows thanks
People are gonna be on their tiptoes thinking their feet are planted, but they're not. I get arching your back a little excessively for the video, but people are gonna do wrong there too. Overall I think this is pretty perfect for newbies. Thank you for your work and I hope many take your advice.
I appreciate the loop
For bodybuilding it is more effective to minimalize the arch because that requires more power from your muscles and thus is more efficient. The more you arch, the shorter the motion becomes and thus the more you can bench. That is why powerlifters do that.
Well it's healthier for the joints and less shoulders. Also it doesn't matter how up or down your chest is, only that you go low enough.
yeah but you should still arch a bit
@@roywempor8395yeah, but he arch is soo minimal that it’s not even worth mentioning. In fact, to get a more effective bench, a lot of bodybuilders will put their feet up on the bench to get rid of all arch. Or do floor presses with dumbbells.
Totally agree, depends on if you’re trying to just lift more, or look better. Powerlifting vs bodybuilding.
@jerrybanley7695 do both. Also, training with negative reps will do wonders, too, if you add them into your routine.
Excellent 😊
Ryan Humiston actually advised against a 45• elbow position and back arching
anticipating a video with Mike Israetel soon cuz this looks like his home gym
While the arch kind of covers this, make sure to brace your lats against the bench almost as if you’re performing a mid row. This will provide a foundation for your chest and shoulder complex to work off of and increase force translation
Thanks Jeff
Jeff keeping us all big as hell
Damn I’ve been doing it right without knowing thx Jeff 😅
Arching the back puts your spine in a compromised position, especially if you are using leg drive. Sure, you can lift a little more weight because you turn it into a decline bench, but your lower back will pay for it.
Can we get a collab with Davis Diley? You two combined would be an awesome video.
I want more of this in my algorithm
You totally upgraded my game in less than a minute
I feel the stretch, your'e a fking goat man
This helps. Thanks
As someone who learned this without youtube, I think it’s pretty intuitive
Perfect video👍👍👍👍👍
Golden content
Going for that Hybrid Calisthenics type video
Man I needed this confirmation. Gonna save this for future reference! Thanks a lot man
Awesome, please do make for deadlift!
Jeff please make a video about benching with Your feet up off the floor.
Ya I'd also say for people with shoulder problems really focus on going slow down and fast up. Stopping at 90 degrees, maybe a little less, to not stimulate my shoulders as much.
I think leg drive should’ve been its own number on the checklist considering how technical it can be.
It’s not really standard form though it’s a powerlifting technique, wouldn’t apply to bodybuilders either
Great effects@
Bench press is king
I've always had an issue with bar path
Need one for squats and deadlifts
I love this ❤
I think I’ve been on my toes when I “plant” never had actual coaching so next chest day I’ll go ahead and fix that and see how it goes
Its my chestday! Thanks youtube algorithm
Dem blue barbell lookin clean
Feel check 3 on the list is the most important
Damn i didn't know about the 5th😂
Thnx
Thank you.. I’m a newbie to bodybuilding these shorts and videos are life saving. I w/o alone as well so these are game changing
Make push ups version please😊
@JeffNippard Could you please do more of these, even for simpler movements like push-ups? I've been told so many different things about form, and I'm not sure which are correct.
And then the sudden hip cramps kick in
I was always confused about the grip width, apparently I've been doing it right
I learned my bench from Technique Tuesday 😎
That bouncy bar caught me off gaurd 😂
I can't arch my back like that. I bought a Thompson Fat Pad. It's a game changer! Won't bench without it!
great
@JeffNippard , can you do one of these for the incline barbell bench press please?
the way he says "bar"