Banded Face Pulls | GPS Human Performance
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- Опубліковано 11 вер 2016
- Learn how to perform a Banded Face Pull. This is a great prehab exercise to help activate your rotator cuff, upper back, rear delts and all the other postural muscles in and around your shoulder blade.
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i like your approach, and have added this to my routine. thanks!
Happy to help John!
I was her for the ending part only
Bro nice barrel roll at the end hahahhaha
I try to keep it exciting for you guys! I don't do it all the time anymore though, my body doesn't enjoy the barrel roll as much now that I'm over 35 haha.
I subbed cuz of the barrel roll
@@GPSHumanPerformanceUSA hahaha, good job 😂
Incorrect
Thank you
You're welcome
Your hands need to be almost in line with but behind your elbow and shoulders at the end of the movement, this form shown won't properly help internal rotation
Not exactly applicable here but I highly highly highly recommend not doing any door"knob" workouts with resistance bands. Long story short, I was being very stupid by thinking I had it tied off tight enough. Was doing face pulls, it slipped. I took it directly to BOTH eyeballs. Couldn't see out of my left eye for several minutes. Pitch black I thought I blinded myself. Ended up with 2 shiners a couple eyeball hemorrhages and my eyes are just now starting to be less "jolty" 2 months later. Careful fellas.
Imagine if the doorknob came off
Ok
good video men
i have painful shoulder clicking can this help?
It may. Any of the upper body prehab exercises that I have up here are worth a try to see if one brings you some relief.
@@GPSHumanPerformanceUSA thanks i will buy a band soon
So i will do face pulls and pull apart daily
Yes
There is a detail missing, like others have noted. You are doing a rear deltoid row, with some shitty internal rotation. Not a facepull.
Watch athlean x video on facepulls. The hands need to lead the motion, as in the hands need to be quicker than the elbows.
Imagine your hands in the U position, but with puffing your chest out and having your wrists as far back as possible. Like you are surrendering in a flamboyant over dramatic way.
Just watch athleanx video on facepulls!
The same Athlean X who did cat back deadlift with 425 lbs with a belt after being busted for lying about deadlifting 495 lbs for 2 reps with no belt using perfect form?
@@JoeyCentral Source?
@@AgingFlux it’s in his video about building strength I think. He did a 425 lb deadlift with a belt using horrendous cat back form.
@@JoeyCentral "it’s in his video about building strength I think" welp, that narrows it down. lol
@@AgingFlux Greg Doucette and Alec Enkiri made a video about it analyzing his form and I’m sure one of them has referenced the video.
Thought it said BRANNED
great video but shouldnt your thumbs be opining back and hands leading?
Hey David, definitely more variations with what you do with your hands, especially in the bodybuilding world. But I'm using these more as a warm-up/pre-hab movement, so I'm more concerned with my athletes setting shoulder blades and really engaging the pull through the upper back and rear delts to move the elbows back. Nothing wrong with doing this same movement how you are saying either.
Quare say you train legs......
Internal
What's up with the ending 😂
Haha, just trying to keep it semi entertaining!
@@GPSHumanPerformanceUSA well done. I laughed 🤭
You’re doing it wrong your hands are supposed to be more inward
That's wrong form
What is the correct form?
I agree. This is so wrong
@@0rtaz Thumbs should be first, not the elbows. And the way he says you should shrug your neck is not what you should do. In my humble opinion.
You should delete this vid, wrong form, wrong advices.... Do not hurt other people for fame....