10 Shoulder Exercises for Capped Delts
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- Опубліковано 4 сер 2024
- #StayHome and do shoulders #withMe
I know most of you are stuck at home just like me. Well that doesn't mean you cant get capped delts. Today I go over 10 shoulder exercises to do just that. You can make this into a shoulder workout as well just just do 2 rounds of all 10 exercises. This will give you a shoulder burn you have never felt. Let me know what other types of videos you want to see. We have a bunch ready to roll as soon as the gyms open back up so be on the lookout.
For more great at home workouts: • At home workouts
1.) Side lateral 00:24
2.) Y raise 01:28
3.) Rear delts 02:29
4.) Pull apart 03:32
5.) Shoulder press 05:01
6.) Partials 06:35
7.) Bent over row 08:20
8.) 6 ways 09:48
9.) Single arm lateral raise 11:19
10.) Spider crawls 12:32
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Discount code - MDUA-cam10
IG: / mountaindog1
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#StayHome #ShoulderWorkout #WithMe - Спорт
For more great at home workouts: ua-cam.com/play/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K.html
John, I love your videos and I’m 15 and I want nothing more in life than to be a Mr. Olympia I’ve been training my ass off for the past, 5 months and I just started working out 6-7 months ago, I live in Ohio, and I am willing to do ANYTHING it takes to train with you a few times, lmk what it’ll take and please get back to me. I’ve put on 14 lbs total since Christmas so I think my Genetics at least for building muscle is good enough I just need to work harder and I think you can open my eyes on how it feels to truly work hard, I love being pushed, and I love pushing myself in the gym
I missed what brand of bands you said you are using. I’ve broken one of mine already. Please let me know. Thanks in advance.
Rip mountain dog!!! 💪 💪 you were the man !! Good luck to the family especially
By Mountaindog1 (edited)
00:53 Side lateral
01:54 Y raise
03:08 Rear delts
04:01 Pull apart
05:16 Shoulder press
07:13 Partials
08:58 Bent over row
10:16 6 ways
11:48 Single arm lateral raise
12:23 Spider crawls
14:41 Over and backs
I phoned in a shoulder workout to the Universe and the Mountain delivereth 🙏🏽
13:45 half expected to see you climbing up that wall like Spider-man
:)
I have over the years used bands for shoulder mobility, rehab work, and adding them to movements in power racks , but not until lockdown, did I invest in a full set of loop bands, and create full complete workouts relying on them exclusively. Your output on band exercises has been vital for advice and ideas that have allowed me to not only maintain my condition, but bizarrely, actually see improvements in some areas - my shoulders really seem to love the specific stimulus from bands, and I have definitely improved delt development in this period of training :-) Thank you for sharing your knowledge and allowing us all the versatility and intensity we need away from the gym. If anyone out there is debating if bands are worth the investment, just do it, they are an amazing tool.
I agree with you. I switched to full body resistance band training since the quartine started. Not only have i burned more fat with the added cardio ive been doing but I have seen muscle growth from the bands.
Try using gymnastic rings for chest and back too it completed my home workout its only like 30-40 bucks. The instability is crazy plus the bands for isolations. Im good for the next few months if gyms still arent open.
My body, too, seems to be taking to the bands. I have no doubt, though, that I'm going to be shocked at how much less I'm lifting once I get back to the gym.
You are still so awesome knowledgable John. You are missed by all. These excercises are top draw NO EXCUSES even when all you have are simple things too train with. Thankyou John and Family for letting us soak up your healthy knowledge 🏋️♂️ John 🇨🇦
R.I.P. John Meadows. Thanks for all the knowledge you shared about bodybuilding.
I'm so grateful for your workouts 🤗 Thank you so much, John!
As always, John, great information presented great! I’m going to do some touch up work for shoulders tomorrow and I will do these 10 with the bands. Thank you!🙏🏻
You’re the best! I’ve been training at home with primarily bodyweight + band exercises for over a year now and all these band exercise videos have given me sooo many more options 😁😁 Would love to see one on traps and abs if possible!
THIS IS AWESOME!!! I’ve started to incorporate the partial lateral raise then supersets with light weight top lateral raise that I learned from your previous videos. My shoulders were demolished. Thanks a million and thanks for all the great content.
Great timing John! Just yesterday I was trying to figure out a new shoulder routine. Appreciate all the tips and workouts!
That's a great way to improve and add variety to my ppl and full body home workouts. Thank you!
Good video! I wasn’t familiar with the PARTIALS so I included it in my resistance band workout this morning. It was tough and I’m still feeling it.
Thank you John for everything you share !
My pleasure!
Greetings from Singapore! We just received news of extension of our lockdown. Your videos keep me and my brothers motivated. Thanks John!
Brilliant help through this lockdown! 👍🏼
Great content as always John. Your resistance bands videos are helping me stay on track through these tough times. 💪💪
Thank you John Meadows for your time.
Super imformative 👍
was literally doing these today! explaining to my bro about the j meds partials lateral flys with dumbells and i was using a band implement it!! i finish my workout come on the pc and SEE j meds has uploaded and executed the partials with the band in a vid! feels good! thanks for sharing the wisdom
Thanks for another great video, John.
Good stuff amigo, thank you!!
Another smasher of a vid
Stay healthy ✌
Thanks MD!! 💪🏾
These band workouts have been awesome!! Been doing them and getting really good results surprisingly!! Just goes to show sticking to the basics works well, don't need all the fancy equipment at the gyms.
Thanks John. Great ideas in this video - and it was good to hear ideas for combining/super-setting with dumbbells
Thanks for the video John, great workout ideas, still home workouts here in Scotland 🏴 fourth week now, stay safe and well.
These band workouts are amazing.. I cant wait to see how my strength has held up when i get back into the gym.. i still get sore and crampy just like with my gym workouts.. thanks
Just completed this routine for the first time. Very nice! Thank you!!!
Thank you John. Been doing these band workouts and I really like them. Been in quite rough shape lately but after seeing myself in mirror after doing this I believe there is still hope 😅the bump! Whoooo! It may be temporary effect but thanks for the moments of confidence 🥳🙏😘
Thank you so much John for uploading these amazing videos. Rubber bands, who would have thought and especially from a man with your physique and strength. Having just followed your program, I am having trouble keeping my arms on the keyboard. You are a star 🌟
Great tips, I’m finding that the tension on the muscle from the straps actually feels as strong as a mid weight workout. Allows you to start at a much lower tension and build up through the motion of the exercise. I was waiting for the gym to reopen but decided to order bands instead. At 49, I am looking more for the health and wellness benefits from working out more than the muscle building results.
Bandtastic! Thanks for sharing these great exercises. Cheers and happy holidays. Best wishes for 2021 and beyond.
I love working with bands even with having access to weights! That rear delt exercise attached to the basketball hoop is super hard! I feel that better than when I used to use the rev peck deck at the gym, since I lift at home regularly I either just use dumbbells bent over or lay on the bench but I love combining bands and weights! Great video!
:)
Couldn't agree more. I start off all underbody training days with it at light weight. I also finish my delt workouts with a few high intensity sets of the exercise.
We usually finish shoulder day with bands or cables, and the rear delt pull you performed with the bball hoop is a staple ender for us. Usually 3 sets of 20 each side. Great stuff.
Great routine. Can’t wait to try it tomorrow!
As always one of the best most informative strength, muscle, conditioning info on youtube ! Should have advertised this as resistance band shoulder workout for more views as I suspect people just assume dumbbells and other weights !
I just got my EliteFTS bands a few days ago and I really like them for shoulder and arms. I especially like to use them with light dumbbells at the same time.
Thanks John for this 👍 Stay safe with the family, kind regards as ALWAYS Richard U.K
Thanks, you too!
Awesome. Thanks
I love John such a great guy. I try to watch at least one of his videos a day for the information and to support his family. I do hope youtube pays them well.
Thanks so much for these videos John. Just wish my bands would hurry up and arrive!
Loved the t-shirt!!
thanks John, i have been unusually lazy with shoulder training over since the gyms shut, you have me all motivated with this!
Happy to help
Thank you so very much for delivering again 💪💪 shoulders is what i would have asked you for next 👍👍
My pleasure!!
@@mountaindog1 and my pleasure to watch and get gains from them 💪💪 happy to see your all staying safe in these times
The most simple yet most entertaining fitness videos. Love this guy
I appreciate that!
Great sharing 👍🏻
Thanks for the timestamps !
Awesome video Mountain Dog! 🙏 Thank you! My favorite video of your band series. Kindly requesting a band chest exercise index video in this format! 🙏 Thank you for your passion, spirit and knowledge!
Thanks!
Daaaaamn I am sooooo doing all of this today. I just bought EliteFTS bands and I've been so excited to start really using them!
Thanks for the regular uploads, keeps us bros entertained
You bet
This guys awesome, no ego just trying to kick game to us. Good on you mountain dog help a lot peeps out 👍🏻
Glad you enjoyed
Great content, will definitely incorporate all those banded moves into future workouts when the gyms open plus use this weekend too 👍🏻
Glad you like them!
John you are something special I was just about to work out shoulders
Hey John.. Another quality production.. Your a True BANDit.. Keep em rollin..👊
Thanks! Will do!
Thanks John, all good stuff for a rubber band. It’s not the same as actual weights, but we can only do, what we can do. Keep them coming Sir.
Very true!
Thank you
Awesome all with the thin band
I love this video I've been trying to get my right shoulder back in shape since an old injury and I'm feeling the burns especially from 6 way good grief lol, but in all seriousness thanks for the videos and keep up the work.
Thankyou sir
You are amazing cheers from Spain I Learn so much from you 🙏 thank you for your amazing content
I appreciate that!
John can do one on all your awards, trophy s medals..fantastic you the man John , Robert Haller s NJ,
Mountain Dog I did this routine today. Loved it!
I always love your t-shirts! 😆 Oh and the workouts also ofcourse 😁 Great video John!
Glad you like them!
Great ideas. Thanks.
Thanks for watching!
You are so inspirational
Great playlist John! One key shoulder workout that I think would be a good addition to your list would be banded upright rows for the traps! None of the other movements here really hit the traps, but standing on a band and rowing one end up to your nose, leading with elbows, is a great movement. 👍
Sweet! My Saturday workout is an all band workout. Thanks for the variety. Little disappointed you are not pulling a tree out today.
Next time!
Have to say... Working with bands has opened my mind to new possibilities. (It's also been really fun to test new ideas) it's taken me a while but I found I really enjoy iso-holds for band pull aparts.. I use a supinated grip and try to do them every other day. These videos are great John. They're keeping me motivated to stay on a new path while I adjust the workout rotation. For all the nonsense going on everyday it's fun to have a positive disturbance in the force. Jedi band tricks'
Rock on!
Time to build some boulder's.😊
Solid stuff john aka fitness guru.🙏
Keep up the good work bud.
Postive vibes from cali.💪🏾
No John, I don't feel the sun on my face. That's the radiating warmth of your personality. RIP big man.
thanks man
The best💪💪💪💪
Keep em going with those band workouts👏
Man I literally laughed out loud when you said "I got the quarantine beard going" I think it looks cool. You look like a jacked surfer. Stay healthy, my friend.
Love the shirt dude! :)
Rip big guy ! You will be sorely missed !! Miss you already brotha
Thanks
Viejo, eres una fabrica de buenas ideas basadas en el conocimiento biomecanico y la experiencia empírica! Man you're a factory of great ideas based in knowledge and experience. Thanks Mountain. Saludos desde Chile💪
Great video John man wow R.I.P. Sir gone to soon 🙏 💪🙏💪🙏💪🙏💪🙏💪
Damn these exercises burn❤🔥
Having the bands helps, nice moves shoulder , I will do this tomorrow. Shalom Shalom.
Nice!!
The spider crawls are new for me. Thanks! I also like standing snow angels. Step on band, both hands start together low, then then raise both arms to sides until hands touch as high as you can reach. Love these band videos. Appreciate you John.
Great tip!
You won't believe, the moment I was going to post a question about the band quality and breakage if any, boom you answered the question right away.
I have been following your workouts these days, super amazing.
Glad I could help!
13:28 Spiderman has entered the chat
Just got the Mountain Dog Band Pack delivered today. Very excited.
Love the Spider Crawls and the Over and Backs, Great for Mind- Muscle connection
Right on!
"Good lord" haha I can't wait to try those!
It's shoulder day and I was running out of ideas but luckily the mountain dog answers the call again!!!
"negative ghost rider" one of my fav sayings. Thanks for the vid. I've been using all the bands and im digging it
When the gym reopen i am going back to gym/ still do band workouts
He's one of the best coaches out there.
I like the banded shoulder-press...if you lean little backwards and press more in front of you, it's also hit your upper chest, feel the pump!💪
Elite FTS bands are wonderful! I have some short bands I use primarily for attaching to my power rack for benching. I cant say enough good things about them! I can make the 45lb bar alone feel crazy heavy lol
When doing the side delts i like to cross the bands over my feet (ie grabbing the band under your left foot with your right hand and visa versa) as it adds some missing tension at the bottom of the movement as well as the top
Dude I love your Bizzaro shirt!
Damn John must have gotten the good batch. I've had many bands blow out over the years.
What a beautiful home!
Thank you!
Thank you for the video's! It's been rough few weeks without the gym and I was totally lost. Your videos have helped me maintain my muscle! I hope you keep pushing them out!
Have you considered making a training plan with these bands? I personally always follow a training plan I find online but there aren't any that are revolved around training bands. Would this be something you consider making?
You are so welcome!