Shoulder Workout for Rear Deltoid: Face Pulls with Resistance Bands

This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: bit.ly/3J55ZyP
Looking to build fuller and rounder shoulders? If so you can't forget about building the back of the shoulder, or the "rear delt" also called your posterior deltoid. This is a very effective exercise to incorporate into your shoulder workout to build the rear deltoid that does not require the gym, weights or machines - just some loop resistance bands.
This is a high face pull using resistance bands.
For more exercises like this visit: bit.ly/3J55ZyP
Get your Resistance Bands here:
www.undersunfitness.com/produ...
www.amazon.com/s/?maas=maas_a...

[@hellonblades]

Sounds great to me! Thanks for sharing this with us all!!!

[@binslick1000]

Undersun bands are top-notch in quality.

[@marklevine5844]

I agree superlative also Toro are very good those are strong

[@marklevine5844]

ty jg ur tops as always love ur videos

[@photo80sjeff84]

Let me just save this to my playlist Bada$$ Bands.❤

[@stefanosoderi4152]

Great job explaining the movement! Always teaches well!!

[@marklevine5844]

yes superlative

[@ixcoatl0013]

Thanks better explained then rehab therapist

[@kencanning5069]

I can't say how glad I am to have found this I have a bad back and this will be perfect dr and physical therapist suggested resistance bands

[@marklevine5844]

I have breaks and tears I'm 71 I push through it I had a car clip me and still I don't stop u work through it that's the only way u get stronger friends!

[@stevenrwilson181]

I use the bands to replace nearly every cable exercise I used to do!

[@grantmail4112]

✌ Amazing

[@cybernet70791]

Hi been watching ur vids and want to start using bands first time user. But which bands do I start with I was thinking red band for arms and purple for legs is that OK thanks

[@proudmisfit4405]

just go by feel and build from there

[@grantmail4112]

Turn your thumbs towards the floor as you pull to really hit the real delts

[@Risingabovechaos]

Watch the eyes if the band breaks. They do sometimes

[@marklevine5844]

wear eye goggles for eye protection

[@djd-fect1076]

Rear delts the most finicky of muscles to work

[@JamesGrageUndersunFitness]

For more exercises like this visit: bit.ly/3J55ZyP