Well, at least that one positive from Coronavirus, glad you're here. Hope you find my videos helpful. Search "banded" and you will find quite a few options.
For those who find it difficult to put the band of your upper back after you step on the band, try to place the band on your traps FIRST then squat down and step on the band
the more im really tryin to pinpoint my back/mobility pain, the more im finding that my lower abs are a key issue. when i walk with my lower abs out front leading my body, my glutes naturally follow, relieving a lot of stress on the spine and hips
Not 100% following how you're changing your movement with the "low abs out front leading body", but so happy you have found something that has helped relieve stress on spine and hips. Make sure to work on strengthening your glutes and core and opening the front of your hips. Also, make sure to work on breath. So happy you're finding relief!
Sounds like you’ve got an anterior pelvic tilt (hips rotated forward creating a sway back) and that will definitely cause back pain. Work at opening the front of your hips, strengthening your glutes and midline.
hard for me say the resistance size for you as I don't know your fitness level/strength, but as far as brands go, Perform Better is reliable as well as WODFitters and Serious Steel... all found on Amazon! :)
Here ya go... There are a bunch of different brands and resistances. But in this video I am using the green band. www.amazon.com/Garage-Fit-Pull-Assist-Bands/dp/B06X6MTF4Z/ref=asc_df_B06X6MTF4Z/?tag=hyprod-20&linkCode=df0&hvadid=216493071057&hvpos=&hvnetw=g&hvrand=1594218717432753972&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032601&hvtargid=pla-350259826530&psc=1
there is no tension in the posterior chain muscles during the eccentric portion of this banded variation so I personally don't like it but I guess it's better than nothing
each to their own on their exercise preference. But yes, like Ale Gro commented, go slower on the eccentric and with the band there actually is a bit of tension on the way down. You also can see my barbell good morning video that you might like better.
Thanks for the note and question. Not a deadlift... a good morning is done with the bar (or band) on your upper back/traps and performed with exaggerations of hamstring activation. Legs are not straight, but not bending like a traditional deadlift.
Thank you for the simple, direct instructions without any filler.
you're so welcome! Thanks for tuning into my channel.
Jenny's arms are SHREDDED!
nice quick concise high quality video, this is perfect!
Just discovered you Channel and wow its great....thanks for the information you provide.
Thanks so much for the compliment and thanks for tuning in.
Coronavirus got me here cause all I have is one red band. Great info!
Well, at least that one positive from Coronavirus, glad you're here. Hope you find my videos helpful. Search "banded" and you will find quite a few options.
Thank you! You’re a game changer
thank you so much! :)
Since Covid, everyone is now Scooby1961!
For those who find it difficult to put the band of your upper back after you step on the band, try to place the band on your traps FIRST then squat down and step on the band
Thanks for commenting this if you find that set up easier! 🙌
Thanks
the more im really tryin to pinpoint my back/mobility pain, the more im finding that my lower abs are a key issue. when i walk with my lower abs out front leading my body, my glutes naturally follow, relieving a lot of stress on the spine and hips
Not 100% following how you're changing your movement with the "low abs out front leading body", but so happy you have found something that has helped relieve stress on spine and hips. Make sure to work on strengthening your glutes and core and opening the front of your hips. Also, make sure to work on breath. So happy you're finding relief!
Sounds like you’ve got an anterior pelvic tilt (hips rotated forward creating a sway back) and that will definitely cause back pain. Work at opening the front of your hips, strengthening your glutes and midline.
Any recommendations on best band to use/purchase? Thank you,
hard for me say the resistance size for you as I don't know your fitness level/strength, but as far as brands go, Perform Better is reliable as well as WODFitters and Serious Steel... all found on Amazon! :)
@@JennyLaBaw thank you, that helps greatly!
Blessings, John 3:16. Jesus loves you.
Does this exercise work as a hamstring workout in combination with hip bridges?
Sure does! That's what good mornings are all about... hamstrings (and glutes and core).
@@JennyLaBaw thank you for your fast reply :D
Could this be an acceptable warm up for SDLs?
Sure is!!! :)
@@JennyLaBaw Thank you for replying 🙂
Can you also provide links to those bands.
Here ya go... There are a bunch of different brands and resistances. But in this video I am using the green band. www.amazon.com/Garage-Fit-Pull-Assist-Bands/dp/B06X6MTF4Z/ref=asc_df_B06X6MTF4Z/?tag=hyprod-20&linkCode=df0&hvadid=216493071057&hvpos=&hvnetw=g&hvrand=1594218717432753972&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032601&hvtargid=pla-350259826530&psc=1
Mommy!
there is no tension in the posterior chain muscles during the eccentric portion of this banded variation so I personally don't like it but I guess it's better than nothing
go slower then
each to their own on their exercise preference. But yes, like Ale Gro commented, go slower on the eccentric and with the band there actually is a bit of tension on the way down. You also can see my barbell good morning video that you might like better.
I thought the good morning exercise was supposed to be executed like a regular deadlift, no? This is a deadlift legs straight.
Thanks for the note and question. Not a deadlift... a good morning is done with the bar (or band) on your upper back/traps and performed with exaggerations of hamstring activation. Legs are not straight, but not bending like a traditional deadlift.
@@JennyLaBaw what if we do with a weighted vest? Is it still a good morning and loading primarily the hamstring and glutes?
@@HeyIntegrity sure is. the loading will feel different because of where weight is distributed, but still works as a good morning.