10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
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- Опубліковано 24 бер 2024
- join me for a full body pilates workout you can do at home, follow me through each exercise. This one includes both standing and floor exercises so make sure you have something comfy on the floor. There's no equipment, no jumping and its all low impact making it joint friendly and apartment friendly.
Please share the love if you like this workout, leave me a comment or share it with your friends as it helps my channel too keep growing! 💛
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#homeworkout #pilates #workout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - Спорт
First Pilates workout for a while 😅 would love to hear what you thought of it? Let me know in the comments ☺️💛
Really liked the Pilates thanks, would be good to learn more xx
Love it ❤ will follow along the excercise today. Thank you 🌺
Your 10 minutes Pilates videos are my favorite!!! ❤more please!!
I love Pilates and I loved this workout. Please do more Pilates. ❤
Such a good workout- I love the pilates workouts! Fingers crossed you do another soon 😁💜
Thanks you so much for all your videos. It's my motivation to wake up and to start my day. This contributes to my well being, self care... Can't wait to try this one (I especially love the pilate ones) !
Can’t wait to hear what you think of it ☺️
The 10 minute workouts are pure gold. Love it. Always do it in the morning! ❤
This was awesome! PERFECT! Definitely saving to my fav’s list! Love your smile!!! Contagious 💜
First I thought it would be too gentle and I needed a boost. But not so long after the video began, I fell in love with this practice. Thanks a lot. I am happy and fit ❤️
Loved this workout so much!! Did a warmup and cool down and it was 💯. Thank you SO MUCH!!
I loved this pilates workout. I really enjoyed it, especially for a beginner. Very doable, I actually want more of such❤❤❤
Loved it! Worked up a good sweat! 😅
Thank you!!!! 🫧
Love it! Simple and effective, the best combo 💛
really enjoyed this thank you ❤❤
That was great, I'd love to see more of this kind😊
Really Good Stuff!!!
Love u monika ..u r the best trainer .love ur way of doing workouts very slowly❤
Please do some more!😊 I love Pilates
Thank you so much ❤
Thanks for your❤❤❤
I made it! 😅😅😅Thank you.
Just what I need this morning due to a sucky head cold!
Wishing you a speedy recovery 💛
Thanks you😘😘😘😘
God Bless You,Completed today,4/10/2024🔥🔥🥰👏👏♥️😍🇵🇷Thanks
I enjoyed this Pilates workout 🔥👏👍. Thank you, Monika 🌺
Yay! Thank youuu 💛
Wonderful workout as usual xxx
Thanks Rosie! 💛
Great and short, thank you very much. ❤
You're welcome 😊 thanks for joining me 💛
@@MonikaFitt ❤️🌹
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Struggled but I did it
✌️💪🌲🙏
I've been trying different videos of Pilates and this is my 4th attempt at trying. Some videos are pure talking and no timer. I can't follow through those. This one have a preview of what to do next and have timer. Plus not requiring space more than the mat. ❤ My apartment is so skimp only yoga mat fits. So, if the pilates move require much space, I can't do it.
Well, this left my legs a little shaky!!😂