10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment

[@haleyleague5214]

I've lost 20lbs thanks to this video! It's taken me 3 months along with dieting plus this video excerise I am very happy!

[@amethyst41]

When i first started working out, my goal was solely to lose weight (context: i am average weight) but as soon as i started to workout with these videos, my relationship with working out has completely changed. You cant help but smile when you smile Monika ❤ thank you, from the bottom of my heart

[@Ghwudse]

Thank you for your 10 minute vidoes. They are short enough I am not intimidated by them, and I can easily fit them into my daily schedule:)

[@LieseLovesSteps]

I just started to workout again 1 year after having baby nr2. This is so beginner friendly! I sometimes get demotivated when trying to workout because I have to stop halfway through, but I was able to do this whole routine! Thank you so much! New follower gained!

[@cristyarmato5187]

I love love LOVE your workouts! I am a diabetic and since I have started your workouts my numbers have dropped significantly. They are fun and I look forward to them!

[@dance_with_marina]

Really boosts up in the morning! P.S.: I was not a morning person before. Thank you so much! You're the best!

[@josie2956]

Really loved this one, helped me to get rid of some anxious energy!

[@Honeychild1623]

Thankyou for these workouts! I am definitely a different person at the end of each workout, I am happy! So happy to have showed up & moved my body.
THANKYOU 🎉

[@LoraEdgett]

great workout! Had gallbladder surgery 3 weeks ago, and am ready to get moving again! Thanks for your videos they really help me🥰

[@potageràdistance]

I really appreciate it. Thanks for all these videos. Be blessed!

[@lisaprettypetals]

Loved this I can't do long workouts anymore so this felt amazing thanks❤

[@gerilamb2714]

Love this! I'll come back to this often!

[@CarlosMedeiros-f5z]

Another great workout from Monika. It really helps my day get started. It puts me in a happy frame of mind.

[@jojoba11]

Wow, this kicked my butt but was actually fun!! Wooo thanks!

[@vera3966]

First workout I've done in months, thank you 🎉

[@dearsyl567]

simple and manageable. thanks!

[@pamelaarkenau2878]

Love this format going from exercise to exercise immediately!
Great workout!!

[@spiritual_creator]

It was so childish fun doing this workout. I started smiling and sweat a little bit. Thank you ❤

[@angelaholmes8888]

Really enjoyed this workout love the quick ones thanks ❤

[@Kerryztaem]

Just 10 minutes but sweat well. Thank you so much.😊💗

[@Devicias]

amo las rutinas de esta mujeeeeeer, gracias Monika!

[@beatriceorphe9122]

This is fire🔥. I'm fan of standing workout. But i didn't find any interesting me until i found your video. Keep doing what you doing.

[@B_bazz]

It was really great. Thank you dear. Very much refreshing 💪👊👌🔥🔥🔥

[@juliemitchell4922]

Love this one. It definitely woke me up this morning 👍

[@stasivia]

Thanks for posting this workout;) I had fun and I enjoyed doing it! For sure goes to the list of the workouts I will do again❤

[@ashrithvardhan5411]

Excellent thank you so much Monika

[@XavyTheOneEyed]

This was great. I did this with 1 lb weights at my own pace. Thank you!

[@user-ft4wv7jb6n]

This was SO MUCH FUN !!! at first i thought it might be too advanced for me, but I did the whole thing !!

[@marjanwitzel]

Short and sweet! 👏🏻👊🏻👌🏻👍🏻💃❤ Greetings from The Netherlands!

[@nicholalloydy27]

Loved this one!!

[@KaesineePetch]

Love the way you perform.
I did it as following you during awaiting Grabfood😂😂 it is so benefit for time killing 😅😊 thx

[@katewilson5764]

Definitely smile inducing. Thank you 😊

[@bonnyparks4039]

That was fun! Great wake-up for the morning 😊

[@cymonearmstrong8764]

Great burn on this one!

[@LéaFREMONT]

Loved it!! I was afraid at first when I saw no rest but completed it!!

[@jojoba11]

Enjoyed it for sure but had to take a couple of breaks 😅

[@rairaMB]

Pls do more of this types of workouts. Standing and less than 12mins. Thank you 😊

[@alobiennicky7407]

Just what I needed to start my day! Thank you 🎉

[@B_bazz]

Awesoooooome. Thank you dear ✨✨✨🔥🔥🔥🔥🔥💪💪💪

[@ellenmendoza3884]

I had soooo much FUN😊THANK YOU Monika❤❤❤

[@JOUOBCAST]

This one was really great. Perfect wake up. THX ❤

[@МаринаГоревая-г1г]

Thanks so much ❤

[@Special_Tactics_Force_Unit]

I love you!! thanks for your videos!! :)

[@sammy_712]

this was fun and sweaty and low impact which we love ❤ thank you ❤

[@blackbird.98]

I love your channel so much!! Thanks for such great workouts 💪 ❤

[@bakukirishima1335]

It’s helping!

[@nadiac3925]

Eek!! Awesome new workout with all my fav moves! Thanks Monika ❤ 🙌🏻

[@khushipandey9033]

I always come back to this one

[@ЄлєнаВоєводіна]

Thank you very much, I really enjoyed it.

[@yasbouti1192]

Loved it!

[@cristinapoli4508]

Thank You 😊

[@MissDaytonaa]

this was amazing i needed this for sure 😂💞 thank you

[@julesld1019]

So fun!! You look like you are having fun too!! Great moves!!

[@hadasitalki7247]

Thank you Monika! ❤️‍🔥💪✅

[@josiproposi]

yes I had fun. Thank you!

[@crescentluna843]

Thank you. That was indeed enjoyable❤

[@RL438]

Good stuff!!!

[@wilmawalenberg440]

Nice sunday morning workout in France on hollidays!!!

[@lutfahfirfirey917]

That felt so good! Thank you, Monika 👏🤗👍

[@fzenrose4038]

thank you Monika for this! keep going!! 🥰

[@NuTaXeLLaXmAUs]

I really enjoyed this workout :)

[@aidamendes48]

Thanks 🎊

[@jillhoogendyk9069]

Great way to start the morning!

[@wandae9763]

Very fun workout :)

[@tkwalter9374]

Fun workout especially when traveling.

[@shawnamarshall3268]

❤good burn and fun

[@nanseysinclaire1716]

That was great! Thank you.

[@mp6969]

Thank you Monika ❤

[@kattahj]

I thought this one might be too energetic for me, but it wasn't! I feel great!

[@juliemitchell4922]

Love this one.

[@TheMorenita42]

God Bless You,Completed Today Wednesday,6/19/24,Love it Love it👏👏👏♥️♥️🤭💪🇵🇷🇵🇷😘😍Thanks Im Madeline🥰

[@Balissabalissa]

Super fun!

[@osamugiftee]

Yes I did❤❤❤

[@sitakhadka8531]

Lots of fun❤

[@silviaam.3069]

Love it!!😍😍😍

[@daviotkelly1267]

Don't let anyone tell you that you can't get a good workout in 15 minutes❤

[@DrAlishaND]

I would love to challenge myself to do this soon after waking up a few times per week

[@SohanMahdi]

Hello dear I have been following ur steps since coupl years but I still have a small issues around my stomach and am getting tired of it can u please tell me how tho fix that thank you.

[@HazelMasilela]

you rock

[@Gozoman24]

I love those beautiful shorts you're wearing in this video, Monika! Where did you buy them?

[@dariogutierrez6716]

ahaha, I wasn't expecting no rest in this one, thankfully it was light

[@aidamendes48]

Thank Tou My Lord Jesus! 🙌❤️🙏

[@rezzelmaylim3870]

Hi, can someone tell me how many calories can you burn with this activity?

[@ririjoon9354]

wwwooooowww i first time playing with u and i love it keeps doing 👍👍👍👍👍

[@ninabobrik8960]

Cool❤

[@vivit_nurhuda]

finally i did😭

[@happycutebox]

You look so good Monika! I want toned legs like that.

[@camillabarclay4049]

👌

[@beatrizbrenner4241]

Only 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏Full Energy😘💖

[@camillabarclay4049]

Lost alot of fitness due to eating etc vv isolated so hard to push myself trying as vv alone so I eat etc ggod work out

[@grzegorzmisiak6942]

👍👍

[@lilianribeiropereirarodrig3477]

💛👏👏

[@nessbz]

💚

[@omlcls1185]

Cool❤🔥🔥🌅🌞🧘🙏🥰🐾

[@Angeliqa2012]

👍

[@sadiedurham4058]

🤗❤❤❤❤❤💖💖💖

[@shadsabohi3838]

💪😊🙏🏋

[@camillabarclay4049]

👍eaten by tons of mosquitoes trying to be outside

[@faroutparties]

:)

[@kamogelokaymoomakgotho3219]

Thank you Monika ❤