5 Exercises for Strong Feet | Seniors, Beginners
Вставка
- Опубліковано 5 жов 2024
- Here are 5 exercises to strengthen your feet. Strong and flexible feet can help reduce foot and ankle pain, decrease muscle soreness, and help you stay active overall. All the exercises can be done in a chair. This video is perfect for seniors and beginner exercisers.
We recommend doing these exercises twice in one sitting at least three times a week. They can be done after a warm up or any yes2next video.
Point/Flex/Circles - 5x each foot
Heel Raises - 5x
Ball of Foot Circles - 5x each foot
Toe curls - 10x
Leg or Calf Stretch - 20-30 second hold each leg
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: tiktok.com/yes...
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
Early Hours
I love seeing the cat in these videos. Brings much joy to workouts
So glad you enjoy Mochi. We can't help but smile when he's around. Thank you so much!
Every time I find myself wondering if there is an exercise for something I find your videos! Thank you so much. Every doctor that cares for seniors need to recommend your videos! ❤️ (BTW: Mochi is a star. 🐈, lol)
Thank you! Happy you found a workout to keep you going! It's important to move even for just 5 minutes! Mochi 😻 says hi and loves ❤️your sweet compliments! Keep it going and keep moving with us! See you soon! ❤️😻
Aw delighted you covered the feet, they carry us around all our lives but maybe don’t get the attention they deserve. Thank you both❤❤🇮🇪
Thank you! So true! Our feet do a lot of work for us every day! They deserve some TLC for sure! Happy feet mean a happy YOU! Keep moving with us! See you soon! ❤️
Feet health is so important as we get older. Thank you for sharing!
Thank you! You are so right about keeping your feet healthy! Doing feet exercises keeps the muscles flexible and strong! Strong feet are happy feet! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I just found your channel and I am delighted. I'm 79 yrs. old and must start doing daily exercise. Your videos are exactly what I need to improve my overall health. I've gone through eight videos in a row and already feel more energetic. Thank you!!!
Thank you and welcome! So happy you found us too! Mom loves having 79ish "kids" joining us! Completing 8 videos is absolutely terrific and your body is loving it!! Check out our website yes2next.com for more healthy tips! Keep moving with us too! 💖
Yep. I’m going to do this every day. Love you guys. ❤
Thank you! That's great to know! Seeing you every day to work out together would be a treat plus we would be getting strong together! 👏 That's a perfect way to start the New Year! 👏 Keep moving with us! See you soon! ❤️
My feet can be very sore at times so thank you for this workout. I love Mochi being part of the video too.
Thank you! Happy you liked it! Your feet do alot of work for you each day so it's nice to give them some TLC and exercising is a good way to do it! Keep it going and keep moving your "tootsies!" Mochi 😻says Hi and loves 🧡 your sweet words too! See you soon! 🧡
Just did your foot exercises, twice, as recommended. G.R.E.A.T! Still have to work on my left Ball of Foot Circles coordination: that dang ball wants to raise itself off the floor! I do toe curls without a towel, making sure not to shirk on really tightly curling my toes. I've checked this one into my exercise library! I'm a cat lover. Lost my kittie, Shaak-Ti, the end of 2019. She, too, was shameless in her relaxation poses! Tee hee. Thanks, April, Aiko, and to Mochi for inspiring Mom to make me burst out in giggles...Anastasia
Thank you! Happy you enjoyed it and it is helping! Hope your feet are feeling better! So sorry about your cat! May be time for a new kitty? Keep exercising and keep moving with us! ❤️
Thank you so much! I am loving all your yes2next exercises...especially the variety and the gentle way you encourage each of us to try our best. Each segment is just right in timing. You move on just as I'm about to give up! Watching both of you at work gives me the confidence to speed up or slow down as necessary. I love the interaction between both of you and I find myself responding to and joining your conversations as if you are really present. You are warm, thoughtful, and entertaining! All this helps me forget that I'm working out. I have only been doing these for the past week but already I am beginning to feel more flexible and hopeful that my overall stiffness is reducing. I cannot adequately explain how grateful I am to you both for providing this service. Thank you!
Thank you! Happy you enjoy the workouts and feel better doing them! Your heart and muscles love ❤️your efforts to stay healthy and strong! It's good too that you exercising with variety as it means you are working different muscles making them stronger too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I twisted my ankle a year ago and these exercises really help my right ankle to strengthen you are both such a lovely start to every day thank you so much Alison Lyon.
Thank you! We hope you are feeling better and your ankle getting stronger too! Happy the exercises have helped. You are helping too by exercising every day! Nice! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for putting out these videos. On Xmas eve was dealing with Covid while recovering from a kidney transplant. It took over a month to recover from Covid which left me very weak and brain fogged. I asked my sis if she could help find some excercises that would help recover strength and she texted me yours. You two are life savers. Up to your 30 min. Walking video now and still doing warm ups and several 10 and 15 min several times a day . Thank you appreciate all the time and energy you two put into making these
You are a wonder, Devra. Your strength and perseverance are so inspiring. We're honored that our workouts are helping you get stronger. Congrats on your great progress! We wish you a speedy recovery. Thank you for sharing and for exercising with us. Sending love and hugs. ❤️
Thank you for these feet exercises! You are right-we do forget about exercising our feet. Love Mom’s comments! Sue Drott
Thank you! Glad you enjoyed them! Our feet do alot of work for us daily! So, it's nice to give them some exercising TLC! Mom says hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️
Great exercises to strengthen our ankles. I enjoy exercising with you both and your cat is beautiful!
Yay! Thank you on all fronts! 😻
Love to see your kitty cat so well behaved n cute!!!😚
Thank you! 😊 He's a polite little guy and very sweet.
Please send some neuro exercise for weak nerve people
Thank you for doing a video with exercises for the feet! I plan to do this 2 or 3 times a week. I love the soft, soothing music that you play.
Excellent! Keep up the great work! Thank you so much.
I'm so glad you have the exercises for the feet.
Awesome! Feet need love too, and we're glad you’re on board with the exercises! Keep at it! 🦶❤️
Little Mochi - groom & sleep. Best life ever! Thumbs up for the new set of exercises!
You are so right! He leads quite the charmed life! But we are so lucky he's in ours. Thank you so much!
Great idea. So many people (including myself) have foot/ankle issues, but we don't think of "exercising" them as often as other body parts even though they carry us all day! Some carry more than others lol.
So true! 😊
Great video and so needed. And Mochi...to be able to be so relaxed is a goal, though he sets the bar high! ☺️
Great to hear! So right about Mochi setting a high bar for relaxation! He just lets it all hang out! 🤣
Do you have any exercise stretches or such for relaxation and unwinding at end of a long day?
Exercises are just brilliant. Thank you both x
Glad you like them! Thank you so much!
Thank you…I do the exercises with you. I have just started. With love from India
Thank you and hello to you in India! Nice of you to join us from so faraway! Happy you are working out with us! Start at a pace that is comfortable for you and build from there! Slo Mo is good! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thanks... and Mom, you are great....
Thank you! Great to have you working out with us! Mom says hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Another great video thank you x
Excellent! So glad you enjoyed it!
Thank you so much my first exercise session with you and I love it
Thank you! The first of many workouts with us too! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Im so glad I found your videos!
We're so glad you found us! Thank you and see you soon!
I just found these videos! I love them. Thank you so much for sharing with us!
So happy you found us! Thank you and see you soon!
gud job mum aiko & daughter april❤️💕Stay safe & healthy💕❤️
Thank you so much! Hope your feet feel good! You stay safe and healthy too! ❤️😻
thanks so much❤️💕
Thanks. Have added this to my lower body workout exercise days. Love working out with you two. Would love some more 15 minute walks.
Awesome, Ann! Have added more 15 min walks to our list! Thanks for the great suggestion. See you soon! ❤️
Thank you for another enjoyable video. Your cats contribution brought a smile to my face as well. 😂
Thank you for your kind words! Mochi says hello and also sends his thanks! He goes off script at times to say hi and to let everyone know he enjoys the workouts too!
Very good morning mam!
Best Exercise!
Thanks mam!
😀👌👍🙏😀
Thank you! Keep moving with us! ❤️
Happy Feet! I love this as much as Mochi loves the couch! Thank you very much!
Wonderful thought! Got to admire the passion from both of your perspectives! 😊❤️
Thank You ! You both are amazing all the time finding exercises that helps us in every part of our body. Love your position of your sweet cat sleeping in the couch, please give him a big kiss. 💋
It is truly our pleasure, Martha. We love helping you get stronger! Mochi is a funny, adorable little guy -- he just let's it all hang out! 😊
I recommended your channel to my rheumatologist. He immediately found your website. Ya'll are wonderful team with which to exercise
Thank you! Glad you enjoy working out with us! Love ❤️you back! Nice of you to share us with your rheumatologist too! It's always good to have a medical specialist looking out for you! Keep up the good work and keep moving with us! See you soon! ❤️
I can't decide what I love most, these exercises or the gigantic fluffy cat spread eagle on the couch. ❤
Thank you! Glad you enjoyed the workout and Mochi 😻 knows he is truly your fav! He sends his meows to you and hope to see you again at our next workout! He'll be on the couch! 😻 Keep moving with us! See you soon! ❤️
Thanks so much. I am severe knee psin and leg pain for the past 6 months. I will try my best to do these exercises
We applaud your dedication to stay active. We recommend you check with your doctor about the cause of your knee and leg pain and ask which exercises are best for you. We wish you good health and strength! Thank you for spending time with us!
This is a lovely complement to any workout. Thank you.
Thank you! Glad you liked the workout, and you are spot on that doing this workout would go hand in hand with any workout or should I say foot to foot! Ha! 😉 Keeping your feet strong is important for any workout to be productive. Plus, strong feet are happy feet and that's always good! Keep moving with us! See you soon! ❤️
Excellent for preventing neuropathy numbness in the feet. This goes along well with a healthy vegan diet. Another enjoyable video .
Thank you! Glad you liked it! Your feet do a lot of work for you every day so it's good to give them some TLC and to keep them strong! Healthy feet are happy feet! 🦶Keep it going and keep moving with us! See you soon! 🧡
Thanks. Will keep watching and doing your various workouts...say hello to Mom.
Girls,,, brilliant! Thank you so much. Just love you two and Monchi your cat,❤xx
You are very welcome! Thanks for working out with us! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going! Mom and Mochi 😻says Hi and love ❤️you back! Keep up the good work and keep moving with us! See you soon! 😻❤️
Great feet and leg exercise. Thank you for the attention given to this part of the body. Also, your cat looked soooo relaxed while you were demonstrating. Cute!!
Thank you! Happy you liked it! The legs and feet do alot of support work each day so keeping them strong is important! Mochi 😻just wanted to let you know he was still around supervising! Keep moving with us! See you soon! 😻❤️
Excellent! Tomorrow I'll begin my day with these😊😊😊
Awesome!
Absolutely LOVE this Video. I felt the difference immediately. Thanks. 🙂
Yay! We're SO happy it helps you! ❤️
Good exercise ! Thanks 😉😉
You're very welcome! Glad it's helpful! 😊
This was what I needed at this moment! Thank you
We love to be by your side! Thank you!
Thanks to you and Mom. I'm dealing with sciatica.
You are very welcome! Happy the workouts are helping! It's good you are keeping it under control by exercising! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Your cat got very relaxed with your instructions and took a nap....LOL
Thank you! Mochi 😻says Hi and thanks for thinking of him! He definitely does his own thing! Nap time is important! See you soon! 😻🧡
Brilliant videos. Thank you both.
You are very welcome! Happy you enjoy them! 👏You are doing your body good! Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️
Thank you so much for your videos. I work from home on q computer all day, & have started to take 10-25 min breaks to get some movement in. My knees & back (& weight) are my problems, so the workouts are ideal for me. Plus you are so calming, it is a blessing during a tough day. Thank you!
Thank you! It’s great to know we can help! Sitting by a computer for hours makes for a long day! Stretching out your muscles is just what your body needs to feel rejuvenated! 👏 Keep it going and keep stretching with us! See you soon! ❤️
This was a great workout for the feet. I had been on mine quite a bit today and this felt good to do. Thanks.
Yay! Glad to hear we can take a load off your tootsies! 😊
Love this feet don’t get a lot of attention thank you, happy holidays merry Christmas. ❤️❤️🇮🇪
Thank you! Yup, happy feet will carry you through all of your busy days! 👣They will love ❤️the TLC they are getting! 😉 Keep moving with us! Happy Holidays and a Happy 2023 to you and yours! See you soon! ❤️
My 1st foot exercise routine and my feet feel wonderful! Thank you@
Thank you! You now have “happy feet!” 👏 They will serve you well going forward if you keep stretching and exercising them! Keep it going and keep moving with us! ❤️
Thank you!
You are very welcome! Thanks for joining us! Keep it going and keep moving with us! Happy Holidays to you! See you soon! ❤️
You two give a lot of joy. Have been doing these workouts for seven months now. Thank you.
Do foot exercises give relief when there is stiffness in feet?
Don't have diabetes.
Thank you for joining us! Love ❤️ having you working out with us! Stretching your foot muscles should help to loosen them and increase their flexibility! Point and flex your feet, rotate them and see if that helps! Keep moving with us! See you soon! ❤️
@@yes2next Your workouts are simple, fun and bring a lot of joy. Most importantly, they help a lot.
Thank you both for these wonderful videos.
Well done … great to get your feet and legs moving . Gently stretching really helps get things moving !
Thank you! It’s always good to move and give your feet and legs some action! The muscles in your body will love ❤️ the stretching and that includes your feet and leg muscles! Keep it going and keep moving (and stretching) with us! See you soon! ❤️
Always look forward to trying out all the variety of your Yes2Next Fitness videos. I'm feeling stronger. Both of you motivate me. Love 💘 to Mochi!🐈 🐈 🐱
Thsts great! Keep working out with us and you will feel stronger and more fit! Good work! Mochi says Hi 😻 and will look for you at our next workout! Keep it going and keep moving with us! ❤️
I love your videos. Perfect for everyone. Thank you.
Thank you! We love ❤️ having your company in our workouts! We hope we can convince many people to get up off the couch and start moving like you! Keep it going and keep moving with us! ❤️
Cool Mom ... as usual
Thank you for these beautiful exercises
So happy you like them! My mom says hi! Thank you!
Thank you for all your vidios
Thank you for joining us! Keep moving with us too! ❤️
Dear Ma'am,
Thank you for such helpful videos. I would like to request you to kindly make videos on the following as well:
1) Yoga
2) eye exercises
3) breathing exercises for better oxygenation of the brain
4) what is the best time of the day to do workouts? As we all know about circadian rhythm, so I am sure doing exercise at a particular time of the day would be more beneficial than some other time.
Thank you for your time and consideration.
Kind regards,
Shreya
Hi Shreya! Thank you for your video ideas. We will look into all! Regarding the best time of day to work out, there isn't enough research to prove that a certain time of day is good for everyone. A study done with men at risk for Type 2 diabetes showed that afternoon workouts may work well for this group. But it did not include women. Read the story here: nyti.ms/38mWLwB At this point, it appears that exercise is good for us at any time of day - but only if we keep doing it. Thank you for working out with us and taking the time to write! 😊
@@yes2next Thank you very much for your reply. I am really glad to see that you keep yourself up to date with the recent research work on physical activity. 👏👏
My feet needed a workout 💪
Thank you! That's great! Keep giving your feet 🦶 the TLC they deserve! 😉 Happy feet are the best feet! 👏 Keep moving with us too! See you soon! 🧡
Thanks for all your videos. They have made me start exercising at home. I have some knees that need strengtheing. Could you make a video for knee strength?
Awesome! We love to help you get stronger at home! The knee is a joint so we can do a video to strengthen the muscles around the knee. Thanks for the great suggestion and for working out with us. Keep moving!
Another amazing video, thanks April and mom, anyways i like your idea about bed strech time video, I wish you could do that video, i will thank u forever, sending much love for u and mom❤❤
It's on the list! Thank you as always. Love and hugs to you ❤️
@@yes2next thanks April❤❤
Awesome video! Easy good stretches. 👏🏻
Glad you like them! Thank you! 😊
WOW ! I think your channel is AMAZING !!!!!! 💕
You are so kind. Thank you so much! ❤️
Very interesting exercises for feet, thank you
You are very welcome! Hope they're helpful.
Ahhhhhh great exercises for the feet! 💗🦶🦶🙏👏
Your feet will say thank you too! ❤️
Good Easy exercisse
Thank you! Happy you enjoy the workouts! 👏Keep moving with us! See you soon! ❤️
I am fifty years old. I love these exercises. Thank you...☺️
Thank you! Happy you enjoy them! As a young 50 it's great you are exercising and moving! You want to be as healthy and strong as you can for the years ahead! Keep it going and keep moving with us! See you soon! ❤️
Just found your channel.... Love IT! On another note, where are your sofa pillows from? LOL
Glad you found us! Our pillows are from IKEA. Thank you so much! 😊
Very good
Thank you! Happy you enjoyed it! Keep moving with us! See you soon!❤️
Very nice
Thank you! Glad you liked it! Keep it going and keep moving with us! See you soon! .❤️
Thank u from uk . Hi kitty 🐈⬛
Thank you and hello to you in the UK! So nice of you to join us! Mochi 😻says HI and loves ❤️your sweet attention! He says to keep moving with us to stay strong! See you soon! 😻❤️
Love seeing kitty! I always wear socks too! To spare people from seeing my toes.
Mom loves ❤️ having a sock buddy! Mochi says hi too! We hope you will keep moving with us!
I love the cat!😅
Thank you! Mochi 😻loves ❤️you back! Keep moving with us! Mochi 😻will be looking for you at our next workout! ❤️
Have you done a bedtime stretch video?
Hi there! Yes! Here is our bedtime stretches video: ua-cam.com/video/Bl5wSPJNvTk/v-deo.htmlsi=ziNVAQ7UEDFQMfya Wishing you good rest! 😴 ❤️
These exercises help my arthritic feet gain flexibility, with out pain.
That’s great, Joann! So happy to know the exercise routine is helping you! Our feet are often overlooked in workouts. So it’s good to move them around too!!
FYI, just for your info...April, you voice was barely coming through your mike...mom, however, i could hear you just fine.
Hi there. I apologize for the issues with my mic on this video. I should have a put a note on it at the beginning. But at least my my mom loud and clear. :) Thanks very much for your understanding!
🌹🌹🌹🌹🌷🌷🌷🌷
Thank you! 🙏 😊 ❤️
i giggle whenever i see the cat.
He makes us giggle everyday too! 😸
🙏😍
Thank you! Keep it going and keep moving with us! You are doing great! ❤️
April this audio on TV much too low
Thank you and sorry the audio was too low! Will look into it and see what the problem may be! Thanks for letting us know! ❤️
🥰🐱
Thank you! Keep up your good work and keep moving with us! See you soon! ❤️
From Fox News!
Thank you for tuning in! 😊
🙏🩷🙂
😊 Keep moving with us! ❤️
God girls 🇦🇺🦘🐨💖🌈🙏
Thank you! Love your fun emojis from down under! 😊
Reverse aging
Thank you! Keep moving with us!
é.è 💙🖤
Thank you! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next more feet stretch please é.è ❤❤
🙏😍
Thank you! Glad you liked it! Balance is practice and more practice! It's good to know where you stand on the balance level. With practice, you will see a great improvement! Keep moving with us! See you soon! ❤️