Metabolism-Boosting, Fat-Burning Workouts
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- Опубліковано 11 чер 2024
- Say goodbye to stubborn body fat!
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Get ready to rev up your metabolism and torch those calories with the 8 BEST fat-burning exercises handpicked by Dr. A himself! Watch as he reveals the ultimate workout moves to help you reach your goals and slim down for good.
Don't miss out on these game-changing tips and start seeing results today!
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Quick Timestamps:
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(0:00) Intro
(1:05) Kettlebell or dumbbell swings
(2:59) Loaded squats
(4:17) Walking lunges
(5:39) Burpees
(6:59) Dynamic plank variations
(8:20) Jumping rope
(10:16) 2 Types of cardio
(12:14) Summary and BONUS tips
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Articles, Vids, & Links Referenced in This Video
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✔️ Metabolic Resistance Training Workout Plan: • Metabolic Resistance T...
✔️ HIIT + LISS Cardio Workout: • AT HOME Cardio Workout...
✔️ Kettlebell Swings For Fat Loss: • Kettlebell Swings For ...
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#FitMotherProject #MoreFitMothers #IamaFitMother #fatburning #metabolism #workout #exercise
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - Навчання та стиль
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
I agree, more knee, friendly exercises and ones that don’t require getting up and down off of the floor. Not everybody has young knees.
Thank you so much Dr A . God bless you and your family
love all the exercises mentioned! they helped me to keep fit and usually feeling great after!
God keep giving you so many more blessings in many ways. Your generosity is so appreciated and admired.
This is great information about workout. Thank you so much!
These are great suggestions.
Thank you
Excellent. Thank you.
Awesome. Thank you 🙏
So awesome!
Thanks for sharing 👍 😊
Excellent.
Indeed very informative video
So true! Those are the best workout 🏋️
So grateful for the information
We are glad to hear it, thanks for watching! And if looking for a more comprehensive approach to your overall health, check out our FM30X program during our Mother's Day sale right here: www.fitmotherproject.com/md-2024-fm30x
Best of luck!
-The FMP Team
Very motivating, inspiring and informative. Thank you.
You are very welcome and thanks for the kind words! And if looking for a more comprehensive approach to your overall health, check out our FM30X program during our Mother's Day sale right here: www.fitmotherproject.com/md-2024-fm30x
Best of luck!
-The FMP Team
Great 👍
Ineed a workout that wont hurt my knees
You can also work on strengthening your knees so exercises don’t hurt
Do you like water aerobics? It’s pretty fun, and low impact!
ua-cam.com/video/4aKTZLHAI0I/v-deo.htmlsi=RjmTHPjORbCGoj1D
Love your work I'm not sure about the diet but love workouts are thi on UA-cam channel thanks
Amazing video love it
Thanks for the kind words! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/
Hope to see you on the inside!
-The FMP Team
Good exercises...surprised thrusters didn't make the list
I love my swings
What about people that had it torn retina? I don’t like all the head bobbing with kettle bell what do you think about that if you have sensitive eyes and retina?
Some good tips here, I would join the program but I’m not a mother.
I sweat more when I lift weights. Valuable content
Thanks for the information. If a person's BMI is within the normal range & he is struggling to gain weight, are fat-burning Workouts matter for him?
Great question! These workouts are still a great way to enhance your overall fitness and cardiovascular health. You can alter your dietary intake to help ensure weight gain though. Check this out for more info: ua-cam.com/video/w6ZHAV3_9bg/v-deo.html
Best of luck!
-The FMP Team
@@FitMotherProject Thanks.
Hi so if I join your program I get a detail workout custom just for me?
Great question! We have a variety of program workouts that our members can follow and our team is here to help if any need modifications or adjustments. You can learn more here: www.fitmotherproject.com/get-free-fmjs/ Please email support@fitmotherproject.com with additional questions.
Best of luck!
-The FMP Team
Hey Dr., what strength exercises can I do while I have bursitis in my knee, which causes swelling? I have tried doing squats and lunges which I know are extremely good for me, but I feel they are making the issue worse
Thanks for writing in! For a list of more knee-friendly alternatives, check out this video: ua-cam.com/video/WUDE3TjlpJw/v-deo.html
Best of luck!
-The FMP Team
what if you have joint issues; what would be the best alternative.? :)
Thanks for writing in! Check out some more joint-friendly alternatives from this video: ua-cam.com/video/WUDE3TjlpJw/v-deo.html
Best of luck!
-The FMP Team
How does this work for your back?
Great question! Your back will almost always be safe if you are engaging your core correctly. Even reading this now, try flexing your abs or bracing your core...you will feel your back naturally straighten to help protect the spine. Best of luck!
-The FMP Team
Great video!
I can't do a plank. I had abdominal surgery years ago. When I go into a plank or push up it feels like puns and needles around my scar. What would be an effective belly fat workout where I can get away from planks?
And yes, this was a very value video. Thank you 🇿🇦
You are very welcome and thanks for the kind words! Unfortunately, we do not have the ability to spot-reduce fat on our bodies as doing ab/core work only works the muscles underneath the fat and does very little to remove the fat. Only a clean dietary intake and consistency, deliberate movement and exercise can help reduce the belly fat. Check out this video for more info: ua-cam.com/video/AoYsygfY6AI/v-deo.html
Best of luck!
-The FMP Team
Do you've something specific for women in Peri-menopause/menopause? I don't think very many women in this stage of their life can do the burpees, jumping rope and dynamic planks, especially with extreme body changes. So please share something specific for such women. Thanks
Thanks for writing in! You can find some bodyweight/band, lower-impact workouts right here: ua-cam.com/play/PLbG8O6B6Zl8mtLkxV9MnOjdVsOsCllPNW.html
Best of luck!
-The FMP Team
Are all these exercises safe for those with diastatsis recti?
Unfortunately no. Those with DR should look to perform movements that cause a drawing in of the core, instead of more explosive movements that cause a pushing out. Instead, consider emphasizing daily movement (walking) as this can still be incredibly effective too: ua-cam.com/video/AdSQaIh94ME/v-deo.html
Best of luck!
-The FMP Team
how many kilos for the kettlebell?
Hey thanks for writing in! The amount of weight will vary per individual as your fitness level plays a big role. However, our average member uses around 5kg-9kg for single-handed movements (or double that for dual-handed movements).
Best of luck!
-The FMP Team
If u cant have weights at home what do you do
Thanks for writing in! You can find some of our very favorite bodyweight exercises, including routines, here: ua-cam.com/play/PLbG8O6B6Zl8mtLkxV9MnOjdVsOsCllPNW.html
Best of luck!
-The FMP Team
I can't do the burpees. What's the alternative?
Hey Shirley thanks for writing in! You can try a movement called Squat Thrusts instead as it's also pretty explosive and works your core a good deal: ua-cam.com/video/F1kVWDpH6co/v-deo.html
Best of luck!
-The FMP Team
พูดมาก
Definitely this is not for people who had injuries like me ; I had a surgery in my me because stupid work outs like this. Just be careful people .
First
Why do you recommend this exercise? I am not against strength training exercises, it is important to keep muscles strong. But women don't want volume they want very lean long muscles. Why don't we try to train the muscles that usually don't work and balance our posture? Ballet exercises usually activate the muscles that were not used before, producing very lean muscles and most of the population can work on gradually the perfection of the motions forever. Exercise like you show involves muscles that are already strong enough for the majority of the population and they don't need to increase them. Diet is the major contributor to weight loss.