Well I have renal failure 3 and I get the organic milk which are a little containers and it helps me I'll drink them like once a week if that I try to get organic onions most of my stuff is organic and I try to be careful I have chicken and turkey and fish I have ice cream with no sugar and Candy if I eat it with no sugar better than I was before in case anybody wants to see it thank you very much I hope you read it
1. Chips 2. Non organic bread 3. Baked goods eg.pastries,donuts 4. Pasta and creamy sauces 5. Fried fish and fried chicken (fried foods) 6. Processed meats eg.sausage,hot dogs,deli meats 7. French fries (rather use sweet potatoes and bake them at home) 8. Too much dairy, particularly ice cream. 9. Highly processed plant based foods 10. High sugar fruit drinks look healthy but are loaded with sugar. Rather eat whole fruit. Fresh juices you make at home are best Hope this helps someone 😊
AGREED! It makes it so much easier to get rid of the bad foods when I know what I can substitute it with. Cause sometimes you just crave the crunch, salt or sweetness and you can get that satisfaction from these healthier options, but you have to know what they are.
Thank you for your video. I'm 77, and for the first time in my life, I'm slightly overweight. My problem is not with food, but with sugar. I'm a sugar addict and it's killing me. Not good for my neuropathy (I'm not diabetic), not good for my general wellbeing. Finally, thoroughly sick and tired of feeling bloated, and fat, and drained of energy, I decided to stop the insanity. On Jan. 3, 2024, I began intermittent fasting, bought some trekking poles, and began walking. Already, I feel so much better. In the past, I jogged for seventeen years and quit, mainly because I consumed too much sugar that robbed me of my energy. They say you're never too old to learn! Thank you for helping me get on the right track. I'm looking forward to a younger, healthier me!
@@Kindnessmatters-t2b Ooh, I see. So this is why body builders consume foods extremely high on carbohydrates? I still don't comprehend. Are body builders at risk for developing diabetes? Thank You for your kind time and sharing. By the way my name is Johnny, I lived in Chicago, Illinois all my time. Except while I was in the USA military. I can't imagine if there are other better places in the USA that is better? Right now Chicago is over populated too much traffic probably equal to LA or New York, etc etc. Why to move anywhere else? I am going to get into more baking my food and preparing my food at home and avoid restaurants. Nice chatting with you!
Don’t panic there is lots of good advice online. Obviously be careful what channels you watch but use your common sense to determine the wheat from the chaff. I am overweight and was concerned as I am in my 50’s that I might also be prediabetic . Anyway fortunately I am not or at least not yet. So I lost 36 pounds last year via interval fasting for me that meant eating in a 9 hour window quite simple if you push your breakfast closer to lunchtime around 10.45 ish …..everyone is different but it works if you eat foods that healthy ie high organic plant based diet with whole proteins and I am guessing if you prediabetic be very cautious about carbs ie bread/pizza/rice/pasta etc. There are hacks you can use to minimise blood sugar spikes such as eating a green salad with vinaigrette before eating any carbs and moving around 10 minutes after a meal. Sounds a little odd but apparently science backs up fact these hacks and similar can help. But if you not a healthy BMI most important thing to do is loose excess pounds and exercise such as walking or dancing etc eat healthy and dont forget many people do to get 8 hours sleep that helps body heal and should aid weight loss. We all know how we give into tempting foods that we know arent good for us when we tired or moody…….well I know I do . Good luck and hope you find a path to a normal blood sugar level that works for you. Check out Tim Spector he has a channel that interesting and discusses lots of health/ food /blood sugar topics. 😊
Just eat whole food. 1 piece of fruit after a meal. 2 meals a day. Meat, veggies or bread no pasta. Just whole foods. Water no alcohol. Buy Ceylon cinnamon several times a day to control yr sugar levels. You can reverse it. I did.
Whole foods only. Nothing In a bag or box. Buy Ceylon Cinnamon and take several t I m e s a day. Apple Cider Vinegar (Braggs)1 tsp once a day in 8 Oz water. No alcohol.
You have changed my life !!! I've lost 50 lbs. following your simple commen sense program. I found you Jan. 2022. I had a heart attack at age 54, in 2015. I tried every kind of statin and couldn't take the side effects. My LDL cholesterol # went from169 to 113 in 2 1/2 months. I wish i had all the # to share in front of me I cant remember them for sure but it is amazing. My Dr. was shocked at the numbers and the weight loss in a short amount of time. I work out 2 days a week with weights and 1 day a HIIT workout "for seniors "😊 Thank you so much for what you do!!!
I appreciate your words @Judy Hutson - My team and I love supporting the men and women who want to make a positive difference in the lives. It's very rewarding.🙏
I’ve just come across your channel and binge watching all your videos - I’m hooked - I’m 63 and want a healthier lifestyle and your advice and information is fantastic and so much appreciated - thank you for all your hard work and time that goes into making these videos. 🙏🏻💪
That’s a good tip! If you haven’t already tried some, please look at Guittard “Sante” chocolate chips….their ingredients are healthy, and 18 chocolate chips have like 3 grams of coconut sugar. The ingredients/nutrient list is available online- They are delicious and Fantastic!
I am the lady that is 77.and I did mention drinks as long as they are sugar-free the light colored ones are better for you than the dark cola. They used to have Sierra mist sugar free which I used to buy all the time here in porterville all of a sudden it's out of business and there's no more of those so now it is starry.
I’m an obese former Marine and I have a nephew in his first week of bootcamp. I want to drop some weight by his graduation. I was eating a lot of the bad stuff on impulse. I’m going to take your advise and take notes from your video to carry around. Usually a lot of people want to unload a bunch of crap on you. But I’m not going to use that excuse anymore. My way obviously didn’t work and a recent painful but not full fledged gallbladder attack is motivating me to change . Scrambled eggs in the microwave with loads of cheddar cheese and bacon with drippings was the culprit and man did I pay. God bless you sir.
I’ve been sharing this information with my family for years. I watch so many family members, die of cardiovascular disease and diabetes to name a few. I change the way I eat in Avoid Foods that I seen them eat over the years. I have a nickname they call me the food police. I don’t want to be but if it’s hard to see your loved ones eating foods that are only going to damage that help in the long run. Thanks for sharing happy healthy eating.🙏🏽🥗🥒🍃
Thank you for the message it was so helpful have a wonderful blessed day Love you all 🌺❤️❣️❣️🙏❣️🙏❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
I’m so glad I came across this video! Thank you for sharing this information. I appreciate that there was no surprise video or link to follow with a subscription that was going to cost me money. You truly do care about people and I value and respect that of you. God bless you for helping others.❤
That was an excellent presentation. It showed WHY foods/drinks that are considered healthy are not. It underlined the need to read labels. Thank you very much.
Thank you very much for your explanation of what to eat and what not to eat. Just what I am looking for and very happy to find you on this video, that will help me with my athrities. I have written all what you have shown the good food and the bad one. Thank you again God Bless You.
I loved learning the “why” when it comes to bad foods. I think it will place a picture in my mind when I reach for one next. Most of the time these foods are found in my work setting, where I am stressed out. So the “why” will be another line of defense for me. Thanks!
Sounds like a great plan! And if looking for a more comprehensive plan, that provides the total package from weight-loss, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-selling cohort filling up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
Here is something to consider. I recently went on a trip overseas. Before I left I had a lot of stomach issues. Several days into my trip I stopped having issues. 3 days after I returned my issues were back. It’s the food in the US. I started eating organic everything and guess what? My stomach issues are gone.
Hey, I like your energy and insights into healthy food eating. You have great personality and all your informantion is beneficial. Thanks I subscribed to hear you again
Glad you enjoyed it! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
Thank you! I am dieting and your comments are beneficial. I look forward to learning more from you. Yea, I gotta get off the chips, ice cream, etc. Will remember your comments when grocery shopping.
I enjoyed this video!!! I really really did. Excellent. Not a lot of bluff. Straight to the points. Not too fast. I could understand you. Very concise. No annoying music playing in the background. New subscriber!! 👍
We appreciate you watching and subscribing! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/ Best of luck! -The FMP Team
Hello my name is Alice and im 71 and i workout 4-5 days a week and 1500 cal and im not losing weight! I’ve listened closely to your videos and i am going give it a go! Starting today and i wt 233. I need help badly!
Hi Alice, thanks for writing in and sorry to hear about the frustration. Check out our free jumpstart guide to help get you going: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
Thank You I watched you exercise video today. So right on. This is the first exercise video I have seen that is so right for me. I am 70 yo and have radically changed my diet for the better. I am a die hard fan!!!
You are very welcome! And if ever looking for a more comprehensive program, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/791qk55456
Awesome @Aira! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/mi69p6rfz7
Thanks for writing in! Check out the counter to this video with 10 of our favorites: ua-cam.com/video/PDIBIz1XeQw/v-deo.html Best of luck! -The FMP Team
Loved your video and part of the reason is when you tell us what NOT to eat you tell us WHY and what we can eat instead, but I live in the UK and a lot of the items we don’t get here…yet, I already drink milk alternative and on my cereal. I have had two TIA 14 years ago and recently been diagnosed with angina. I’m 69 and disabled so I can’t do much exercise but I do get out most days and try to walk for about an hour but it’s not the type of walking where I can challenge my heart rate. I am also pre diabetic but all I was told I cannot eat sausage or bacon. Also I shouldn’t be eating lots of fruit but I love fruit and I eat it everyday. I like that you showed us coconut ice cream, like an alternative to full fat ice cream. I would love those but we are way behind America here in the UK.
Hey Maria, thanks for writing in and great question! First we recommend consuming Curcumin, the active compound in Turmeric, which happens to be more bioavailable anyway. But in terms of your question, it does have some promise! pulse.ly/yisfxfc1qw Best of luck and thanks for watching! -The FMP Team
Hi.Thanks for sharing n enlightening! I wait for your videos n love them. I believe in eating local n home made most of the time. It really makes a lot of difference on our health.Stay blessed.
Thanks for writing in! You may find this video interesting then as we break down 10 of the healthier options you can have: ua-cam.com/video/PDIBIz1XeQw/v-deo.html Best of luck! -The FMP Team
Good morning, OMG I simply enjoy every thing you share on your channel. No wonder people loose wait following your programs and have healthier eating habits. This video is very informative and « scary » at the same time. I just bought fries yesterday and now, I will be thinking twice before putting them in the oven. What is also amazing is the fact that you explain the why! Thank you so much 🌸 and congrats for your channel
Thank you so much! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team
Great, I really appreciated your information, I haven’t been feeling good I thought I was eating good. But now I see why I’m not feeling good. Thank you Rick
Thank you so much I really do appreciate your knowledge teaching on how to eat healthier be healthier. Love it!!!❤️❤️❤️🙏🏽 This is my goal and I’m going to achieve this goal to become the best I can be!
Since living in the USA, our European palates have discovered many more spices and spicy foods. We are used to herbs, more than spices. So, I wonder if there are spices to stay away from, because so many restaurants tend to hype tasty dishes that hide the basic (natural) food flavor. Is there such a list to beware?
Wow, really enjoyed your videos...We are more than 50% plant base, whole foods and the bad and the good foods I learned was so helpful. We don't eat a lot of red meat, mostly white chicken, fish and we grill, air fry or broil our foods. Love your energy and the knowledge you have is amazing. Please keep it up... Queenee😊😊.. i am almost done with a 6 week challenge, where they give suggestions of foods and I cannot wait until I am done and can get back into total plant base foods. Thanks again..
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
I’m gonna join please videos and can you give me your address please so I can draw on it
Please I need it
Excellent advice
Well I have renal failure 3 and I get the organic milk which are a little containers and it helps me I'll drink them like once a week if that I try to get organic onions most of my stuff is organic and I try to be careful I have chicken and turkey and fish I have ice cream with no sugar and Candy if I eat it with no sugar better than I was before in case anybody wants to see it thank you very much I hope you read it
Your tongue is blue.
1. Chips
2. Non organic bread
3. Baked goods eg.pastries,donuts
4. Pasta and creamy sauces
5. Fried fish and fried chicken (fried foods)
6. Processed meats eg.sausage,hot dogs,deli meats
7. French fries (rather use sweet potatoes and bake them at home)
8. Too much dairy, particularly ice cream.
9. Highly processed plant based foods
10. High sugar fruit drinks look healthy but are loaded with sugar. Rather eat whole fruit. Fresh juices you make at home are best
Hope this helps someone 😊
🙌
Thanks! This does help! I can watch the video and comprehend the why & get alternative options knowing I can refer to this list as needed!
Thank you.
You the real MVP!
Thank you!
I love that you don’t just say “don’t eat this,” but give foods to eat instead!! Thumbs up
AGREED! It makes it so much easier to get rid of the bad foods when I know what I can substitute it with. Cause sometimes you just crave the crunch, salt or sweetness and you can get that satisfaction from these healthier options, but you have to know what they are.
Thank you for your video. I'm 77, and for the first time in my life, I'm slightly overweight. My problem is not with food, but with sugar. I'm a sugar addict and it's killing me. Not good for my neuropathy (I'm not diabetic), not good for my general wellbeing. Finally, thoroughly sick and tired of feeling bloated, and fat, and drained of energy, I decided to stop the insanity. On Jan. 3, 2024, I began intermittent fasting, bought some trekking poles, and began walking. Already, I feel so much better. In the past, I jogged for seventeen years and quit, mainly because I consumed too much sugar that robbed me of my energy. They say you're never too old to learn! Thank you for helping me get on the right track. I'm looking forward to a younger, healthier me!
Good luck to you in your journey towards good health!
I am y
@@mushtaqrana6443 what
I make my alfredo sauce with organic cashew yogurt, lemon, and organic olive oil over chickpea pasta. So good!!!!
But experts say chickpeas are high on carbohydrates
@@JohnRodriguez-zn4gfThey are so I only eat on a hard work out day
@@Kindnessmatters-t2b Ooh, I see. So this is why body builders consume foods extremely high on carbohydrates? I still don't comprehend. Are body builders at risk for developing diabetes? Thank You for your kind time and sharing. By the way my name is Johnny, I lived in Chicago, Illinois all my time. Except while I was in the USA military. I can't imagine if there are other better places in the USA that is better? Right now Chicago is over populated too much traffic probably equal to LA or New York, etc etc. Why to move anywhere else? I am going to get into more baking my food and preparing my food at home and avoid restaurants. Nice chatting with you!
I’ve just been diagnosed as being pre diabetic,I’m shocked at just how much hidden sugars are in so much food !
🙏
labels are disclosure. We need whole foods
Don’t panic there is lots of good advice online. Obviously be careful what channels you watch but use your common sense to determine the wheat from the chaff. I am overweight and was concerned as I am in my 50’s that I might also be prediabetic . Anyway fortunately I am not or at least not yet. So I lost 36 pounds last year via interval fasting for me that meant eating in a 9 hour window quite simple if you push your breakfast closer to lunchtime around 10.45 ish …..everyone is different but it works if you eat foods that healthy ie high organic plant based diet with whole proteins and I am guessing if you prediabetic be very cautious about carbs ie bread/pizza/rice/pasta etc. There are hacks you can use to minimise blood sugar spikes such as eating a green salad with vinaigrette before eating any carbs and moving around 10 minutes after a meal. Sounds a little odd but apparently science backs up fact these hacks and similar can help. But if you not a healthy BMI most important thing to do is loose excess pounds and exercise such as walking or dancing etc eat healthy and dont forget many people do to get 8 hours sleep that helps body heal and should aid weight loss. We all know how we give into tempting foods that we know arent good for us when we tired or moody…….well I know I do . Good luck and hope you find a path to a normal blood sugar level that works for you. Check out Tim Spector he has a channel that interesting and discusses lots of health/ food /blood sugar topics. 😊
Just eat whole food. 1 piece of fruit after a meal. 2 meals a day. Meat, veggies or bread no pasta. Just whole foods. Water no alcohol. Buy Ceylon cinnamon several times a day to control yr sugar levels. You can reverse it. I did.
Whole foods only. Nothing In
a bag or box. Buy Ceylon Cinnamon and take several t I m e s a day. Apple Cider Vinegar (Braggs)1 tsp once a day in 8 Oz water. No alcohol.
You have changed my life !!!
I've lost 50 lbs. following your simple commen sense program. I found you Jan. 2022.
I had a heart attack at age 54, in 2015. I tried every kind of statin and couldn't take the side effects. My LDL cholesterol # went from169 to 113 in 2 1/2 months. I wish i had all the # to share in front of me I cant remember them for sure but it is amazing. My Dr. was shocked at the numbers and the weight loss in a short amount of time. I work out 2 days a week with weights and 1 day a HIIT workout "for seniors "😊
Thank you so much for what you do!!!
I appreciate your words @Judy Hutson - My team and I love supporting the men and women who want to make a positive difference in the lives. It's very rewarding.🙏
YES CARBS BAD BUT EAT ONCE IN A WHILE!
I’ve just come across your channel and binge watching all your videos - I’m hooked - I’m 63 and want a healthier lifestyle and your advice and information is fantastic and so much appreciated - thank you for all your hard work and time that goes into making these videos. 🙏🏻💪
You're very welcome and thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.
WOW WOW, awesome appreciate you so much! Great simple explanations, healthy alternative choices. May your garden grow! 🙌
Something I really enjoy for a dessert is blueberries with a table spoon of cacao powder. It satisfies the chocolate craving and tastes great!
That’s a good tip! If you haven’t already tried some, please look at Guittard “Sante” chocolate chips….their ingredients are healthy, and 18 chocolate chips have like 3 grams of coconut sugar. The ingredients/nutrient list is available online- They are delicious and Fantastic!
Thanks for naming the top 10 worst foods without copious verbage! I stayed tuned in and learned!
I'm surprised that Soda isnt mentioned. It should be the very first thing you should dispose off if Weight loss is your Goal.
Energy Drinks.
Yup and it’s so addictive. I just recently gave it up and it’s so hard. But I’m doing really good
He’s going over foods, not drinks.
I am the lady that is 77.and I did mention drinks as long as they are sugar-free the light colored ones are better for you than the dark cola. They used to have Sierra mist sugar free which I used to buy all the time here in porterville all of a sudden it's out of business and there's no more of those so now it is starry.
Ahem! I was told by a nutritionist that liquid carbs are the worst thing you can consume
Thanks for your healthy video, am trying to stay & eat healthy.
Great content! So helpful. The world needs to watch this. Thank you.
I’m an obese former Marine and I have a nephew in his first week of bootcamp. I want to drop some weight by his graduation. I was eating a lot of the bad stuff on impulse. I’m going to take your advise and take notes from your video to carry around. Usually a lot of people want to unload a bunch of crap on you. But I’m not going to use that excuse anymore. My way obviously didn’t work and a recent painful but not full fledged gallbladder attack is motivating me to change . Scrambled eggs in the microwave with loads of cheddar cheese and bacon with drippings was the culprit and man did I pay. God bless you sir.
Very informative thank you for sharing
I’ve been sharing this information with my family for years. I watch so many family members, die of cardiovascular disease and diabetes to name a few. I change the way I eat in Avoid Foods that I seen them eat over the years. I have a nickname they call me the food police. I don’t want to be but if it’s hard to see your loved ones eating foods that are only going to damage that help in the long run. Thanks for sharing happy healthy eating.🙏🏽🥗🥒🍃
You are very welcome!! And thank for sharing the videos and helping other with this info, that makes me really happy to hear 🙏🏼
Thank you for your helpful information ❤
Thank you for the message it was so helpful have a wonderful blessed day Love you all 🌺❤️❣️❣️🙏❣️🙏❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
Love how you provided so much information and didn't waste my time. I watched the whole video and learned a lot.😊
Great message. It’s difficult to explain this messed up food landscape and this video did just that.
I’m so glad I came across this video! Thank you for sharing this information. I appreciate that there was no surprise video or link to follow with a subscription that was going to cost me money. You truly do care about people and I value and respect that of you. God bless you for helping others.❤
LOOOOOVE THIS. Gonna watch it every day as a reminder.
That was an excellent presentation. It showed WHY foods/drinks that are considered healthy are not. It underlined the need to read labels. Thank you very much.
Thank you very much for your explanation of what to eat and what not to eat. Just what I am looking for and very happy to find you on this video, that will help me with my athrities. I have written all what you have shown the good food and the bad one. Thank you again God Bless You.
I loved learning the “why” when it comes to bad foods. I think it will place a picture in my mind when I reach for one next. Most of the time these foods are found in my work setting, where I am stressed out. So the “why” will be another line of defense for me. Thanks!
Sounds like a great plan! And if looking for a more comprehensive plan, that provides the total package from weight-loss, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-selling cohort filling up soon! www.fitmotherproject.com/foundations/
Best of luck!
-The FMP Team
love that you give the healthy alternative
Thank you so much I learned a lot
Thabk you!! I need some healthy ideas to pack my daughters lunch!
Here is something to consider. I recently went on a trip overseas. Before I left I had a lot of stomach issues. Several days into my trip I stopped having issues. 3 days after I returned my issues were back. It’s the food in the US. I started eating organic everything and guess what? My stomach issues are gone.
excellent topic...
Thank you! This information is a real eye-opener!
Thank you for this video. I'm trying to change the way I eat and this was very helpful.
Hey, I like your energy and insights into healthy food eating. You have great personality and all your informantion is beneficial.
Thanks I subscribed to hear you again
Your vids are wonderful…thank you!
Excellent information! I appreciate that you recommended replacements for the "worst foods" we can eat. I can follow these recommendations.
Glad you enjoyed it! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/
Best of luck!
-The FMP Team
Thank you for posting this! I listened to it on the way to dropping off my kids to school so that they get the benefit of this info too.
Thank you for this video you’re making a difference in our world and everyone should watch this video keep up the good content 👍
Thank you! I am dieting and your comments are beneficial. I look forward to learning more from you. Yea, I gotta get off the chips, ice cream, etc. Will remember your comments when grocery shopping.
I enjoyed this video!!! I really really did. Excellent. Not a lot of bluff. Straight to the points. Not too fast. I could understand you. Very concise. No annoying music playing in the background. New subscriber!! 👍
We appreciate you watching and subscribing! And if looking for a more comprehensive approach to your overall health, check out this end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/
Best of luck!
-The FMP Team
Hello my name is Alice and im 71 and i workout 4-5 days a week and 1500 cal and im not losing weight! I’ve listened closely to your videos and i am going give it a go! Starting today and i wt 233. I need help badly!
Hi Alice, thanks for writing in and sorry to hear about the frustration. Check out our free jumpstart guide to help get you going: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
Thank you so much.... I lean so much today
very true energetic and positive presentation thank you and keep up with the good work
great video! subscribed and like! looking forward to learning more
Thank You I watched you exercise video today. So right on. This is the first exercise video I have seen that is so right for me. I am 70 yo and have radically changed my diet for the better. I am a die hard fan!!!
🙌
Thank You !
WOW. Good video my friend! God bless you, & I'll be sure to work more on some of those things! Alot of energy. 👍👍
Thank you very much! No more toxic foods for me❤
Hi I really appreciate your program and intend to follow your advice thank you 😊
I just found your videos. I love your content and how you explain everything in detail. Will be watching more for sure. Thanks
You are very welcome! And if ever looking for a more comprehensive program, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
Thank you dear for alert
great video thank you for the encouragement will keep going
Thanks for all the good information 👍
You’re very welcome 🙏🏼
I loved the video, I would like to get my hormones back on track.
I just found this channel and am really loving this helpful information. So beneficial and life changing. Thank you, Dr A and helpers!
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/791qk55456
Excellent video. Very useful n informative. Thankyou 👍🏼
LIFE SHORT!
Excellent awesome....I will try it doc..thanks
Villa
Thank you dear Dr🌹
Thank you so much for sharing your knowledge with us! New subscriber here.
Awesome @Aira! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/mi69p6rfz7
Thanks so much, I'm a cancer pt and this is a really good info to keep a clean diet.
You’re very welcome! I’m glad you found this valuable 🙏🏼
Thank you for tips on the breads which I miss so much. God bless
You’re very welcome 🙏🏼
Love this! Thanks for exposing the reasons behind it!
You’re very welcome! I’m glad you found this valuable 🙏🏼
Wow, thank you so much. Good advice.
Thx for including alternatives!
You’re very welcome 🙏🏼
Thank you for sharing this valuable information! Is there any alternative to these foods that still ensure taste and flavor?
Thanks for writing in! Check out the counter to this video with 10 of our favorites: ua-cam.com/video/PDIBIz1XeQw/v-deo.html
Best of luck!
-The FMP Team
Yes thank u for info very good
SUPER HELPFUL!!!
Loved your video and part of the reason is when you tell us what NOT to eat you tell us WHY and what we can eat instead, but I live in the UK and a lot of the items we don’t get here…yet, I already drink milk alternative and on my cereal. I have had two TIA 14 years ago and recently been diagnosed with angina. I’m 69 and disabled so I can’t do much exercise but I do get out most days and try to walk for about an hour but it’s not the type of walking where I can challenge my heart rate. I am also pre diabetic but all I was told I cannot eat sausage or bacon. Also I shouldn’t be eating lots of fruit but I love fruit and I eat it everyday. I like that you showed us coconut ice cream, like an alternative to full fat ice cream. I would love those but we are way behind America here in the UK.
Very good info doc, thank you❤ Please let us know about turmeric for blood pressure⁉️
Hey Maria, thanks for writing in and great question! First we recommend consuming Curcumin, the active compound in Turmeric, which happens to be more bioavailable anyway. But in terms of your question, it does have some promise! pulse.ly/yisfxfc1qw Best of luck and thanks for watching!
-The FMP Team
Hi.Thanks for sharing n enlightening! I wait for your videos n love them. I believe in eating local n home made most of the time. It really makes a lot of difference on our health.Stay blessed.
Absolutely 🙌 You’re very welcome 🙏🏼
Thanks for this ❤
You are wonderful!! Thank you so much for sharing all your knowledge Your awesome!!
You are very welcome!! And thank you for such kind words 🙏🏼
Thank you so much Doctor!!!
Showed the video to my class. Very much appreciate the information and you are easy to listen to>
Oh wow, @johnBanisky. Thank you for showing this to your class. I really appreciate you sharing the information.
Exellent video as always 🙏thank you so much Doctor ❤❤❤
No problem. I'm glad you're finding the content useful🙏
Very informative. Thanks for preparing and sharing it 👍
You’re very welcome! I’m glad you found this valuable 🙏🏼
I love your videos I can’t wait to see more videos about natural foods good for buddies I like organic food anyways
Thanks for writing in! You may find this video interesting then as we break down 10 of the healthier options you can have: ua-cam.com/video/PDIBIz1XeQw/v-deo.html
Best of luck!
-The FMP Team
Good morning, OMG I simply enjoy every thing you share on your channel. No wonder people loose wait following your programs and have healthier eating habits. This video is very informative and « scary » at the same time. I just bought fries yesterday and now, I will be thinking twice before putting them in the oven. What is also amazing is the fact that you explain the why! Thank you so much 🌸 and congrats for your channel
You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Thank you for this wonderful praise!
I lOVE YOUR VIDEOS Keep going and doing it!!!!!!!!!!! God bless!!!!
Love the information and your energy🙏❤
Thank you very much 🙏
Such a great video! Thank you for breaking it down in a simple way. Also the fact that you give alternatives really makes it clear.
You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
I love all your videos. Keep more like these coming 👏🏾
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
loved this information. I hope it will help me to stop eating the chips knowing why they are bad for me! You are so helpful!
Thank you @brendapayne9198 - Wishing you the best of luck. Sometimes it's mind over matter. I believe in you! 👍
This information is so help. Thanks for sharing with us
You're so welcome! I'm glad you found this so helpful :-)
Great information 😊
I just wrapped up a 72 hour water only fast! Thanks for this great info to follow up with going forward!
Great info thanks!
Super well done
Great video!!! Ty.
Great list and kid-comprehension friendly. Thanks!
I wonder if tortilla chips are similar to potato chips for being unhealthy?
Siette brand is ok
great video💗💗💗
Thanks Doc!
Thank you so much for the work you do! This is very important, and I can’t wait for your next video.
You're welcome! I appreciate this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏
Enjoyed this.
Thank you so much! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
Great, I really appreciated your information, I haven’t been feeling good I thought I was eating good. But now I see why I’m not feeling good. Thank you
Rick
I'm glad it's helped you to understand things a little clearer @user-sw3vb5ut1u - I really hope you can get yourself back on track and feeling better.
Thank you so much I really do appreciate your knowledge teaching on how to eat healthier be healthier. Love it!!!❤️❤️❤️🙏🏽
This is my goal and I’m going to achieve this goal to become the best I can be!
You are very welcome!! And thank you for such kind words 🙏🏼
Great info
Great information.
Thank you very much 🙏
Since living in the USA, our European palates have discovered many more spices and spicy foods. We are used to herbs, more than spices. So, I wonder if there are spices to stay away from, because so many restaurants tend to hype tasty dishes that hide the basic (natural) food flavor. Is there such a list to beware?
Great advice!
Thank you! I’m glad you found this valuable 🙏🏼
Wow, really enjoyed your videos...We are more than 50% plant base, whole foods and the bad and the good foods I learned was so helpful. We don't eat a lot of red meat, mostly white chicken, fish and we grill, air fry or broil our foods. Love your energy and the knowledge you have is amazing. Please keep it up... Queenee😊😊.. i am almost done with a 6 week challenge, where they give suggestions of foods and I cannot wait until I am done and can get back into total plant base foods. Thanks again..