45 Minute Box and Bell: Kickboxing Kettlebell Workout for Cardio and Strength at Home
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- Опубліковано 10 вер 2024
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Wow, cardio, strength and sweat, everything I want from a workout. I really enjoyed this and will definitely do it again. Thanks Amy
I’ve become a little obsessed with your kicking boxing videos and now you’ve combined it with my favorite thing...kettlebells! So creative.
Amy, I love how well you prep everyone for the kicks. You're one of the very few fitness youtubers that understands a side kick isn't some weird side front kick. Fabulous form!
Thank you for making this workout Amy! I dread workouts over 35 mins but this went so fast. Loved the new moves!
I've had this saved for a while and so happy I finally got it done. This workout is everything!! I absolutely love kickboxing and the moves in this one were straightforward and fun! Having strength mixed in using a kettlebell was like the icing on a delicious cake. Perfection! Another new favorite for me! 🤩
Such a creative and effective workout. I love the way you build upon each move ensuring we have the right form. Thank you, as always, Amy, for your workouts they are a wonderful way to keep strong and fit.
Hey Amy, i have been doing your workouts for 7 years now and as much as i love most of your workouts ( ante and prenatal doesnt apply to me) , i especially love your kickboxing and kettlebell combos like the workout above. More 45 minute bell and box pleeease, hope you recover from your skin ops and thanks for the newsletter on the subject if taking a break from workouts unexpectantly xx
Great workout, Amy! Took me back to kickboxing classes in my college days! I've been doing your workouts since the beginning of July and am getting my stamina back!
Really starting to enjoy the boxing more and more. This was a great combo and an excellent work out! Thank you!
I was dragging at the last few minutes before we hit the mat but in a good way. Had so much fun during this workout.
Loved the combination kickboxing and kettlebell Awesome , Anne in Massachusetts
Love this mix!!! Great workout this morning :)
Possibly my favourite BFBA video so far; perfect combination of boxing and kettlebell. Whilst I originally subscribed to the channel for the kettlebell videos, which I'm getting so much out of, I'm really starting to get into the boxing, doing it is mindful, almost therapeutic.
This is fantastic. I really enjoyed it. I usually do 20-30 minutes, so it was a challenge, but i loved it longer.
I going it such a good one and so will planned out that I actually didn't notice to length (half hour is usually my max). :)
My heart is still pumping, what an effective workout, and it moves so fast, love it 🙏🙏🙏
Really fun. I have not done a workout of yours that I didn’t like. You are an amazing coach. Thank you
This was an amazing workout! I went really hard in it and got a great workout. Thank you!
Thank you for another great workout! I’ve been following you for the past two weeks and can already see a difference. I love the 20-30 minute workouts and the variety of you create. Your an amazing women!
Thank you for this sweaty session ❤️
I don’t know where this gem of a workout has been hiding, but I tried it this morning and it was delightful!! Great combination of moves!l, perfect length!
Brilliant workout - love the kickboxing-kettlebell combo! Thank you so much! 😊
Hi Amy, I know this video is old but I've done it a number of times. Today was different though - because I broke my foot 2 weeks ago. I've been doing "chair cardio" and strictly upper body/ab workouts, but today is the first day I was able to try a "regular" workout! I picked this bc I'm familiar with it, and while I had to make a few modifications, it really was do-able with a foot injury. So I just wanted to leave a comment and say Thank you!
Been awhile sinceI have done this workout. I substituted it instead of box and band. My legs are numb! Such a fun combination of work! Thank You
Early mornng kick boxing - Thank you Amy! Love the instruction on this video
I love your kettlebell and kickboxing workouts 💓 so this sounds perfect to me! Can’t wait to try this tomorrow morning (UK time!) my alarm is set 💪 thank you Amy xx
I love all of your videos....this one is particularly FUN and challenging. Thank you!
LOVE the combination of kickboxing and kettlebell! :-) It was so sweaty and so much fun! :-) And as always with you Amy, it is manageable because of the modifications, I really think that is important, because so many of us can join and feel "YES I DID IT" without beeing in a supershape!:-))Thank you Amy!:-))
This workout was soo much fun!! Thanks for the sweat session!
Amazing as always Amy! Loved the combination of box and bell. Like the addition of music on your videos aswell.x
Loved it. Loved it. Loved it. Thank you so so much!
Thank you Amy💕! 9:30 pm...so i'll save it for tomorrow morning. Looks tough💥👍!
This is probably one of my top 5 favorite videos!!! Thank You!!
Great workout Amy, as usual, huge fun to train with you
Thank you amy i love this its my favorite i will definitely do this one alot
Great workout Amy! Loved it! Thank you!
Monday morning, after a busy weekend! Wow! Loved that combination workout! Feel ready to take on the day! Thank you Amy!
You're so welcome!
Thank you for this. Imma do this tomorrow fosho 💁🏻♀️ and I already did the pyramid kettlebell and dumbbells workout today
Feeling so great and can’t wait to reach my ideal weight
Loving this journey 💕🙌🏻
Whatta workout!! LOVED IT!! Thanks for being you, Amy!!
This was an awesome workout!! I torched some calories 🔥🔥💪🏽👊🏽
Thank you Amy! Just what I needed this morning.
I love all your workouts, but this is the best workout ever❤
Loved it Amy, thank you xx
Love the boxing and kettlebell combo workouts! Thank you I am sweating!!!
Did this right before work today. Great way to start my morning! Subscribed 👍🏼👍🏼
I absolutely love this one! Thank you, Amy!
Wow, what a workout!! I really feel like I've worked my whole body thoroughly. My longest one with you and the first time I've done boxing. But I can honestly say I don't think I'd be much good in a fight!!
Excellent, as always! :)
Awesome workout, I love combining kickboxing and kettlebells in one - best of both worlds:)!
I wanted a challenge this morning...I honestly don't care for band workout which was on the calendar this morning and was missing me some Kickboxing. This oldie was Great this morning both of my favorite forms of working out in one long workout so when it was over i had crushed calories and was done with my workout!!
Love this the most
Love this workout - thank you Amy!!!
This may be my new favorite workout. I feel like it kicked my butt but felt so good at the same time. Thank you 😊
I love this combo kickboxing and kettlebell workout. Thanks Amy 😊 I want to see more of these combo workout for fat burning and strength training workouts 💪
I’ve been working out with you for more than two years and this is the first time I’ve cursed at you during a workout. Holy CRAP! Thanks for that! 😂
Great Box and Bell workout! My new favorite 💪💯🔥👏🥵🤗👌. Thank you, Amy 🌺
Great workout! One of my favorites!
Best one do yet...More like this please👍
This was a perfect workout to do during my lunch break. It had everything!
Hope you’ll have more kickboxing workouts!
loved it , thank youuuu
I was very uncoordinated but I gave it a go .. tough love the mix with kettle bell
I don’t usually like kettlebells, but your workouts are bomb, so I will buy one.
Loved this workout
Love fitness!
Hi Amy!! Would you mind adding Tabata HIIT workout with no equipment please? I love your HIIT workouts a lot. Thank you.
Im doing this one tomrrow
It’s hard to do so many lunges I have a really bad knee. What do I do for my bad knee? It hurts to lunge onmy left knee.
You make it look a lot cooler when punching than I do. haha I look like I'm swatting flies.
Loved it thank you
Yay just did this with you
Amazing!
🏃🏻🏋🏽♀️
Sorry if this has already been asked... What mat are you using in this video?
Gorilla mat
Wow nice
Amazing workout 💦
This one was hard to keep up with , I didn’t really feel like I got a workout 😰
Why do you do the kickboxing moves in slow motion? It's not kickboxing at all - more like 'boxercise' or something.