Does Apple Cider Vinegar BREAK Your Fast?
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- Опубліковано 17 лис 2020
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Does Apple Cider Vinegar BREAK Your Fast?- Thomas DeLauer
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Questions that will be answered within this video:
- What are the benefits of consuming apple cider vinegar?
- Does apple cider vinegar break a fast?
References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16630...
www.ncbi.nlm.nih.gov/pubmed/1...
pubs.acs.org/doi/abs/10.1021/...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/19469...
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I'm going to start putting more of my content out via Email since UA-cam is making it harder and harder to reach my audience. If you want to be kept notified of videos and new things , please go to @t
Hi Thomas,
Your link got cut off. Got the full link?
Your post just says '@t' from my perspective, and I'm guessing not many are seeing it for some reason as it only has 2 likes (mine is one of them).
And yes, UA-cam is bad news these days. I think it's time we all move to a platform devoid of censorship.
Thank you for all that you do!
Hi Thomas, I have a question.. Do sleeping pills such as Doxylamine succinate 25-50 mg, break a fast/increase insulin/ affect autophagy negatively?
As I sometimes find it difficult to sleep when fasting..
does it contain erhanol thomas delauer
When during a fast would be best to take the acv? Right at the beginning or a certain time into the fast?
Answer: Helps your fast.
Exactly. He just read an entire medical journal to say one thing, it helps your fast. LOL
Atleast he gave an explanation to WHY it works...
Great observation. That's exactly what he said! You possess great note taking abilities.
Thanks for the info, good to know
Omg thank you 😭😭 lol
Currently 48-Hours into a 72-Hour Fast... This is what I needed to see!
That would be really helpful!
I'm 91 hours into my 108-hourr dry fast which I decided to cut short to 95 hours just to play it safe, so I have 5 hours left. Looking for a way to break it.
@@International_Cartoons With a dry fast that long, but of a risk, no?
@@handsomegorgeous5072 No risk, you can find many people doing 11-day and 13-14 day dry fasts. All I did was 4 days. 96 hours it was.
@@International_Cartoons I heard there's false information regarding dry fasting going around. People can go for a very long time without food, but no water is a different story. If you don't do your research carefully, you'll be paying for it with your life.
I love the science you add to your videos! It's so well explained! 👌
I love your short videos ♥️
Thank you Thomas for answering my question!!! Really appreciate your responses
Short and sweet... love it! 💕💕💕 great information.
I fill much better when I fast and drink my apply cider vinegar,I actually lost more weight with both then just the fasting itself.thank you for clearing this up for me
Thank you so much have seen conflicting answers on this!
Just finished a 40 hour fast that I do every Monday and took acv that night. I think taking it at night on an empty stomach works. I'm losing weight with acv and fasting.
Doing a long lasting fast once a week is dangerous. It’s been a year you commented here. How did it go?
@@DadPlaysBass they found him lifeless one morning, shriveled to nothing but a skellie. He now serves as a warning to other bold and reckless souls who fast once a week
@@peteryocum Actually, that was just Nancy Pelosi after a vodka binge.
@@davidsong5315 do not tell Nancy about fasting and how it helps senility. Her brainlesness showcases what the commie Democrats are really after: theft via taxes.
Also, it would be cruel to separate her from all that ice cream she hords.
Love the short n sweet videos
I'm always learning something on youtube and "it's short and sweet and you're gonna have your answer" is the best thing I've ever heard
For the past 4 months, my morning routine has been 2 cups of warm water, 1 squeezed lemon and 1 tbsp of acv mixed together and drink on an empty stomach. This helped achieved a 18:6 fasting ratio along with a keto lifestyle.
Hey, I've been doing pretty much the same, over a year now. Feels great.
So you can have a lemon
Curious - what does the warm water do rather than drinking cold water? Any additional benefit? I read that cold water helps you burn more calories because your body expends energy warming it up.
Awesome info again. Thanks.
Wow! I'm glad I started watching you again after being away for a few years. Great video, thanks! As I'm currently fasting I'm going to drink Apple Cider Vinegar right now!
Oh thank you thank you. I use it all the time now I will with my fasts!
Very informative thanks.
Thank you for the information!
It’s very delicious with plain soda water. Love it.
Great info 💪
thank you...I always wanted to know the answer to that question.
I was told in a group not to use apple cider vinegar. I am so glad someone from that same group told me to watch this. Everyone has good attentions. We are still all learning. Thank you for your help.
intentions*
*Has anyone else been using Apple Cider Vinegar more since Covid?*
Apple Cider Vinegar has so many health benefits. It can help reduce blood sugar, reduce cholestrol and help with constipation.
_Hope this helps!_
Yep.. #MeToo..
And yes, helps with constipation.. in that I don't have that issue any more
Can you do a short one for matcha green tea and coffee?
I love your videos, but I always seem to miss some information. Like should you drink it at the start of your fast or during your fast. Like 1 time or several times during the fast? Should you stick to the few tablespoons or can you take more?
THANK YOU FOR SAVING ME TIME!!
Hey Thomas. I have your ACV supplements and I would like to know if taking them will break a fast as they contain other ingredients than ACV? Thanks.
Outstanding ❤️
So putting this into practice. What is the recommended amount of ACV to add during a fast. And when should be the sweet spot time frame (12/18/24+ hrs) that we should use the ACV?
awesome vid, thanks. I`ve read somewhere that in Islam it is suggested to taste a little vinegar and salt before and after a meal.
Hey Thomas, can we lose the benefits of AMPK activation by drinking too much ACV throughout the day?
More short videos like this!!
Thank you for this. Very helpful.
Have you done one for sugar substitutes such as Xylitol and Erythritol? I know they can cause digestive issues, but how do they react in the body and can they be used in fasting or in Keto or Paleo cooking etc.
I’m no doctor, but am looking to rid myself of synthetic, GMO trash… I’d tough it out and try not to use those ingredients. Sugar alcohols can act as laxatives when consumed in large amountsz
Sorry for being a year late but sugar alcohols cause digestive issues on some people, not everyone. Also, Xylitol and Erythritol specifically have the lowest impact on insulin levels and can be great substitutes for regular sugar.
I agree with Joe Public. Tough it out if you're actively trying to lose weight. When you reach your goal slowly incorporate them maybe once a week as a treat. I treat all sweeteners as sugar. They're just the lesser of all the other evils. You may also find you no longer want or crave those treats.... No need to go backwards. I love not being a slave to food anymore. I'm a true carb addict so recognize I cannot have cheat days. They turn into weeks then months. No sweeteners at all retrains your body and brain. No need for them ever again if you do it right.
I find ACV diluted in water very refreshing during the fast.
Recently started doing keto and intermittent fasting, I love black coffee I love the apple cider vinegar mix I love bulletproof coffee or keto coffee I like drinking a lot of water and sometimes mix in prebiotic fiber; but will you please make a video on the best time to drink all of these drinks while doing an intermittent fast maybe 18/6... ie, should I be drinking my bullet proof coffee with my fiber with the apple cider vinegar all in one sitting, say, breaking a fast, or is there a more optimal way to do that. almost forgot 😊 also when drinking all of these when do we take the probiotic?
Great! Thanks
What were you putting in with your ACV drink?
Because of your videos I bought Thrive Alge Oil. ???
For sure helps your fast.. i use it as a part of my hot tea when im doing extended fasting it really helps
Cool. What else do you add to the tea?
@@fair98fair i just add lemon and the vinegar...thats all..works great for me
Hi Thomas, how much acv are you recommending if one is doing a 48-72 hour fast ? I am 24 hours in and i can tell my body is craving that lightly sweet but pungent tang from the vinegar.
Tom, does Fire Cider break a fast? It has honey so I'm thinking it does.... pls confirm..... thx
What was the supplement that was sprinkled in from the bulk supplement’s bag?
Is ACV good for prolonged fasts i.e. 14+ days?
when is the right time to start consuming ACV? before autophagy starts or after (±18h after last meal)
Does the activation of ampk break down muscle in a hypocaloric diet ?
Acn you do a video about nutritional yeast and the use on popcorn
Love getting right to the point
Maybe the video has to be watched to get rating
Thanks
Should I consume ACV like a shot, straight up, or do I dilute it with water, warm or cold water? How much ACV would be good when you (1) about to fast, (2) fasting and (3) afterwards, when you are back to eating normally?
Take with water
thank you
Thank you. What are your thoughts on drinking baking soda during a prolonged fast to help the body be less acidic and would it break my fast?
I recommend you watch Dr Sten Ekberg excellent presentation on ACV vs baking soda - in short, you do want your body to be a bit acidic to improve digestion and other good biological actions - so the advice is no need to take baking soda
@@gbssav100 Thank you!
And if we want to drink some ACV and some matcha when we wake up, how much matcha is too much? I get the Sencha organic matcha from Costco that's got 25mg caffeine and 5 calories per serving. Your fasting-safe pre-workout recommendation is 100-200 mg caffeine. If I do 4 servings for 100mg caffeine, that's 20 calories. Am I doing it wrong?
Literally drinking lemon acv like 5mins ago before you post this, 7hrs into 20/4 fasting
What kind of dosage would you use
There are no information that i could find of Pickle Juice on IF. Can it be a substitute for ACV?
I'd okay to add ginger to acv during fasting?
Do u really need a straw? Been drinking it with water without straw for a month now don’t see anything wrong with it.. also 1 tablespoon or 2?
Hi Thomas!
Big fan of your channel!
I just wanted to ask with Apple cider vinegar and fasting, I've noticed I'm losing enamel in my teeth. I do drink the ACV with a straw. Should I be supplementing with Calcium? I do take magnesium, potassium and sodium during my fasting.
I use a straw; dentist says mouth is more healthy since I've been doing keto.
Rinse mouth after drinking.
Do ACV pill work the same?
So can I drink it under an fast or should I do it in my eating hours??
Currently on day 14 of a 21 day water fast, these are great videos
Wow. How much you lost in these 14 days. And good luck
i hope you do that with a doctor, or a dietist who follows you, because this can cause some serious health issues
@@zakirkhanpanezai1473 down 15 pounds
@@goldielookincaintm4366 how heavy at start?
how about the apple cider gummies by goli
I have a question. Is it best to shake up the ACV or leave it settled? I always shake. If I missed a video addressing this, please tell me the title and date. Thanks!
Shake! Ken Berry has a video on ketorade where he mentioned that.
Any suggestions for what to do if I struggle to have coffee on an empty stomach?
Is consuming too much a thing? All I know is about an hour or so after I consume ACV I get a huge energy rush and a mental boost. Ever felt so happy you can cry? LOL Yeah makes me feel elated. I LOVE IT.
Why does it make me hungry after I have ACV I put it in hot water like a tea when I’m fasting, but it increases my appetite. What can I do to help this?
Hi Sir
I am regularly watching your every vedieo.
I have lost about 25kg with keto diet.
But for some reason.my blood pressure is very high..
Could you please advice me on this or plz do vedio exclusively on BP..
Thanks
Probably have low potassium. Gotta get as close to 4700 mg a day
use a straw. walmart has a few varieties of acv with the mother. blueberry, honey and tumeric and one more. nice variety
How many tablespoons should you consume in a day ?
Is it safe to add salt to an ACV tonic or should we keep that separate for water?
Why not try the capsulated form Johnny I’ve been taking it a couple years do you not experience heartburn anymore or the acid reflux and as if I eat too late to bedtime you know coming up your throat real hot gases a CV really works well and the caplets or apparently work just as good for me anyway
I avoid it as I did an intolerance test which said stay away from yeast and vinegar
What about pre made fire cider. I take 1tbs.
When is the best time to consume ACV during a fast?
I would think right in the beginning to throw u into fast mode.... he is saying it WONT break a fast... or it barely does
What about ACV pills?
I'm sitting here taking sips of ACV 73 hours into my fast. I'm really enjoying the taste.
UGH!!! Went shopping last night and got apple cider vinegar. Ready for some this morning. Look closer at the bottle and I grabbed the HONEY version. Im so bummed!! Back to the store I go to drop this honey stuff.
White vinegar also contains acetic acid. So why is apple cider vinegar pushed so much when any vinegar would do?
vitamin c activates ampk but you say not to take that due to cert 3 not being activated during the fast. Isnt it possible that acv and things like curcumin stop the cer3 activation due to their antioxidant effects. the studies did not use those antioxidant compounds but its probably the same effect. Seems like certain things like vitamin c and curcumin would benefit fasts in some ways but stop some benefits
Hi Thomas. You recommend ACV while prolong fasting. Dr.Berg say it’s a huge mistake. Could you elaborate? Love your videos. Regards Petter
Does anyone know if the tablets will break a fast ?
It's fermented so doesn't it activate the gut? You say never eat fermented after a fast,, I'm assuming that applies during too.
Can pill gelatin capsules itself break a fast
Goli gummies?
Great video, love your stuff Thomas! I fast every day. Been look for something to supercharge it. The question i have is how much do I consume? 1tbsp? 1/4 cup? Help!
@Sam Bell Pilates thank you for the information! I've been trying to find that keto breath for weeks so ill try that! I did find a video where he made a drink and did about the same thing. Much appreciated 🙏👊
You’ve done a what breaks your fast is there an update on that or is that final also this acv vid went in depth of how acv is good while fasting thanks.
Im 60 hrs into a fast right now, the longest I've ever gone. Only things ive been drinking are plain tea, black coffee, and water mixed with some ACV and a little salt. I feel great with almost zero hunger pangs. It feels like I could go longer but i think im going to break it with some homemade bone broth
When is the collab thomas deRoider
Okay, what about the ACV tonics? Same situation, or no?
Why mess around with the liquids I’ve been taking the caplets for a couple years and I have no problem with heartburn any longer as well as acid reflux one going to bed apparently it works well and I buy mine from either Walmart or Swanson’s
so does sea water help my fast too?
What about goli will they break your fast?
i just took 2 spoon of apple cider vinegar with water and i noticed my blood sugar raised
but i tested my ketones and it was high
so its a win
will it not break it even though i just consumed like 10 table spoons of it?
3 calories per how many mls?
Does hot lemon water break a fast ?
So is the best timing of it at the start of a fast, later into a fast or before you break the fast?
That's what I need to know too!
I think once before bed and once before your fasted training. Then 1-2 hours after training break the fast w/ lean protein ala bone broth.
I do it when I start to feel hungry. After I do, I get an energy boost and go longer on my fast.
@@CelestialTrieye thanks
ياربت ترجمه الفديوهات عشان الكل يستفيد
Does it matter if it’s with the mother? I’ve read with the mother can break your fast.
Is that true?!
So was that a yes or no?
I’ve been taking the ACV capsules. I read that they r the same. Is that true ???Anyone? Thomas???
He go Leslieua-cam.com/video/q2HThyEtD2g/v-deo.html
no drink acv
Do low calorie pre workouts and bcaas break a fast?
Yes It breaks the fast.