The #1 Time to Drink Apple Cider Vinegar for Fat Loss | Morning vs Night
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- Опубліковано 31 тра 2024
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Best Time to Use ACV for Fat Loss
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Timestamps ⏱
0:00 - Intro - Best Time to Use ACV for Fat Loss
0:37 - Use Code THOMAS2023 for 20% off Organifi!
1:43 - ACV & Fat Loss
4:43 - The Different Times to Consume ACV
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there is so much conflicting information on the effect of ACV regarding fat loss, even from other youtube videos
Hoy, I have a serious question. I'm new to all of this, my doctor says I'm pre type two diabetic. I'm a male, 65, 6'2".a little over weight 240 pounds. With all the remedies I'm seeing, what if. What if I combine a tablespoon of Ceryan? Cinnamon, a tablespoon of turmeric, a tablespoon of Apple Cider Vinegar, a tablespoon of Olive oil in a glass of warm water with a few shakes of black pepper and drink that every morning or every night? .... What do you think?
I'm eating as healthy as I can. Three hard boiled eggs in the morning. Blueberries, Blackberries and Raspberries through the day. Some leafy greens with salmon and steak every night. (I work at a nice restaurant.) Yes I need to go for walks and join a gym. But what about my drink concoction? Thank you.
To Recap and Summarize
Are you ready?
Grab a bottle and take notes..
Drink at any time
Thanks for reading my comment
Lol
Legend.
the hero we wanted, Thanks dude
😆🙏🏻
Saved me some time thanks
I've been using Chocolate Balsamic Vinegar for a month and it's decreased my blood glucose and I've lost 10lbs on a keto diet doing intermediate fasting 5 days a week
You are the best man, thank you for sharing your experience and knowledge
Valuable content. Thanks for sharing
Thank you for this video 😊. Clear and precise ❤
awesome information thanks
This is the first video I've ever seen of yours and I'm blown away. The info you shared was so informative and beneficial to me, thank you. Loved that you went into such detail about the timing of ACV. Starting this today and I'm already a pro at OMAD so I'm super hopeful and excited. Thanks again and God bless you always 😊
This is incredible! Thank you!
Back in 1976 me and my mom started the Atkinson diet and also found apple cider vinegar. We drank it one Table spoon in 1/2 cup of water after each meal and the weight fell off fast !
I did the Atkins diet and lost 10 pounds in 2 weeks in 1996. I read the book. I had done low fat and worked out and it took 2 years to lose 40 lbs of baby fat. Low fat was the diet and it’s not good.
You wouldn't say, "Back in 1976 me started the Atkins diet" because 'Back in 1976 I started the Atkins diet' sounds better and is correct So instead say, 'Back in 1976 my mom and I started the Atkins diet" You mention others before yourself because it's polite So saying 'Back in 1976 me and my mom' is both grammatically incorrect and technically rude
Get off of your high horse and keep scrolling. Haven't you learned if you can't say something nice, don't say it at all??!!
Oh, and by the way, you need a comma after 1976 because it's a prepositional phrase! Bam!! Guess you're not so perfect!
@@lisal.1962 Never claimed to be "perfect", just trying to be helpful, Lisal. One thing at a time for ESL, beginners, and the illiterate. Going with the easy lesson first gives a feeling of success. I didn't correct "Atkinson", nor "Table spoon". Not sure why you're so angry and being so aggressive I volunteer at a prison and teach inmates how to read, write, and help them get their GEDs. Having these skills encourages them to have faith and helps them appeal their cases. Have a pleasant evening
3:40
Start here.
About 1-2 shots per serving.
Simplifies what some of you are asking.
Thank you 🙌
Thank you..
Thanks for the information ,B'bless.
Thank you for helping us
thank you for this. great breakdown thanks.
Great video, 👍
Thank you, Thomas.
thanks for this information 👍
5:55 ACV at night😊😊😊
Thanks!
6:50 but here he is saying it's third best time?
@@footballisahumblerYou are correct. The person didn’t listen to the entire video.
Thanks!
ACV really made my painful knees feel 90% better. That happened in 24 hours! I consumed about 3 tablespoons during that 24 hours.
does this affect or damage your teeth?
@@timdane6132 Whenever i drink something acidic (pretty much daily) I immediately rinse my mouth with some warm water or warm water with a small pinch of baking soda. I swish it around (including between teeth and on toungue) and repeat a couple of times. It takes 30 seconds. I just leave a small juice glass next to my kitchen sink for this purpose.
Not if you have veneers. Drink away.
Awesome vid
Thanks!
Thankyou!
Thank you for sharing this with us
So should I do one in the morning and one with lunch and one with dinner?
Dude, excellent info. I have watched you and Dr. Sten Eckberg for about a year now and just broke past my first 100 lbs lost (276 down from 384). I’m 33 and I feel amazing, but I’m looking for that next piece to add to my regimen of walking, HIIT, fasting, and low carb.
I watched this video this morning but didn’t catch how much ACV to use and when I came back it’s stapled to the thumbnail. Perfect!
I'm 63, but so wish I had this knowledge in my late 20s'. when my lifestyle was putting pounds on me. Doing Keto and fasting for the past year and now building in regular use of ACV is making such a difference. Thomas, DeLauer, Dr Berg, Dr Ekberg, Dr Fung, Dr Jamnadas, Dr Peltz are my Gurus and can't thank them enough. I've gone from 132kg to 104kg and my target of 90-95kg is actually in realistic sight.
Nice shirt. I love the packs.
Acv lemon and himalyan pink salt
Tastes awesome
I add cayenne pepper too
@@lpsglitterpaws8536 how much cayanne pepper
And honey
Does mixing your diluted apple-cider vinegar with Himalayan salt improve the health benefits or not, folks?
Daily ACV gang😎👍
Very interesting. 👍
For me, ACV totally brought my appetite to a halt. It really is amazing.
me too! its like I am taking Ozempic again!
When do you drink the ACV?
@@oumaljuwariyamahamed6783 roughly 9am and 12pm
Fantastic breakdown of how to utilize and the benefits of apple cider vinegar! Listening to it multiple times to let it sink in.
I’ve done ACV treatment for about 6 months now and seeing the fat on my stomach and back (the most stubborn ones) melt. Doing a double take and asking my husband to confirm to make sure my mind is not playing tricks on me or just my imagination! Also, my sugar craving has disappeared! 😮 🙏
When do you take it? If early in morning how long will you wait until you eat your breakfast?
Hi. The short answer: I take it first thing in the morning. And again at night after dinner or before going to bed. If you want more details, see below. Good Luck. 🍀
I drink plain seltzer water first to satiate my thirst (I just like seltzer water in stead of regular water).
Then I add 1 teaspoon of ACV to half a cup of seltzer water and drink that. I don’t eat for another 2-3 hours often times but I do drink a cup of coffee after 20-30 minutes if I want to. I add 1 teaspoon of cream to it or half teaspoon of butter (no sugar or milk so I can stay in ketosis).
I try to fast for 16 hours after my last meal. The combination of keto, intermittent fasting and ACV seem to work well.
@@hannayilma-aviram2924 Thank you so much for your reply. I follow the 16 hour intermittent fasting but wanted to incorporate ACV now
@@hannayilma-aviram29246:31
I try to have a whole lemon with A.C.V. each morning. Thomas recommends organic lemons as non-organic may have a thin coat of wax.
Cool info! I will change my timing of ACV.
ACV can lower your potassium levels so be cautious. If you’re experiencing cramping or tightness in your muscles, then you may want to back off on the amount of ACV.
This is why it’s recommended to add a pinch of pink sea salt to the drink…
Thanks for that info! I I have never heard that before. @@GMad-sc4uk
Or take a potassium capsule with the ACV drink.
Add some mu salt with it you'll be ok. The amount that you should be drinking anyways shouldn't be disrupting things to that degree
Or eat some bananas
Is ACV safe to take of a morning and at night with vitamins and medications
Dang! Going for night time ACV now 🎉
Organifi is the best!
On a scale of 1-10
10 being best
Organifi is a 20!
I am just relieved this Tuber didn't pull any stupid marketing trickery. Well yeah, the meat and sustenance of the vid took place in the final 5 seconds but I am not being redirected to a link to another place on the internet where there are packages and payment plans to get most out of what he said in those 5 final seconds.
Was still sharing easy access knowledge because he is a good samaritan and if obesity/weight loss is officially categorically as a disease in the scientific text? Then not making that information readily available unless it is paid for would actually be inhumane.
So it's appreciated that even tho you could have tried to make an extra dollar, you didn't, and it authenticated/validated the genuine value of watching this vid.
If taking at night or evening, should I drink with dinner or a little after, more like before bedtime?
This is gonna help a ton
Does the effects of ACV diminish when ingested with Metamucil?
Using ACV and Redman's Salt (with water) is a huge win for me! Thank you!
What do you think about the ACV pils ?
I've been taking ACV first thing in the morning (1 tablespoon diluted in a glass of water, drink with a straw) for 2 months and get no effect on my diabetes
Wonderful video, thanks Thomas!
The study you reference was from 2009 and does not mention apple cider vinegar, only "vinegar."
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😊😊😊
It's not the same apple cider unfortunately. Kate Perry bought them out and is in partnership with Bill Gates. It has high inflammatory oils in it with fake apples put in it.
L@@jennzhangcn
Thank you for this info
If your in ketosis and workout fasted. Will ACV prevent liver from gluconeogenis during the workout?
ACV with seltzer…. The more often the merrier… Thanks Thomas👍
I’m so glad you shared your valuable opinion it’s great it works!!! I kept my blood sugars down and losing weight.
Did it do any damage to your teeth?
Subi greens is half the pprice and its great
Optimal amount to take???? Is there a minimum amount for it to be effective?
Use a straw!!! Great video
I drink acv everyday, so this info could help me enormously
Thanks for the info Tom 👍
Mike.
I drink mine first thing in the morning. I also drink it with honey before mowing my lawn and other yard work. It’s amazing!!! I feel like a Spartan warrior after drinking it.
As soon as I wake up I have a protein shake so it's hard to have it first thing in the morning.
Will it be good to take before the protein shake and immediately after protein shake or will that impact the vinegars usefullness?
how does one couple ACV with probiotics like kefir yoghurt?
You don't.
Thank you ilike too now dear apple cider vinegar is most help or lemon🌷🌼👍🏻
Keep up the great work Thomas.
I drink 2 tbls acv 3x per day to aid digestion.
6 tbls total?
@@footballisahumbler Google says max 2 table spoons a day
@ThomasDeLauer Do you know if this applies to ACV capsules or only in the liquid form?
How much vinegar vs water in the morning, midday and dinner?
This is my experience from ACV
My weight is 82kg i decided to buy ACV i drink 30mins before i eat my lunch because i always wake up late since i work at night. Then around 1pm i run with walk on a treadmill for only 30 mins. Then before i sleep i drink a Again. In 3 days from 82 now I'm 78kg
Forgot to say at night i only eat 2 boiled eggs, boiled sweet potato and banana.😊
I like to add stevia and cinnamon to my watered down acv. It’s delicious.
Great idea, organic cinnamon is good for your blood sugar.
I think I will try a all cinnamon donut diet
What about the cocktail you recommend of ACV with creme of tartar, lime juice and sea salt?
Should you use this combination just once per day and do just ACV the other times?
Yes! More helpful Information! Thank you so much.
Acetate helps block lipogenesis? Is that part of why alcoholics are usually so skinny, despite all the calories they drink?
Question, with respect to first thing in the morning. I get up at 5 am to get to gym from 6 - 7. Best Before workout or after workout?
I go to the gym at 5 in the morning as well. I tried the ACV first thing in the morning before working out, and I got nauseous during my workouts. I switched it up and drank a shot after my workouts. It was the right thing to do for me because I had food on my stomach after my workouts. Try it and see what happens. Everyone is different. Hope this helps.
how much ml of ACV sould you have.
One tablespoon with 8 Oz.s of water.
Excellent video. Thank you brother. Night ACV sounds great.
Great video Thomas! Nuanced and interesting.
What's the ratio how much acv at a time are we talking?
2 teaspoons of ACV in about 8 ounces of water.
I knew a 12 year old that quickly destroyed her tooth enamel with daily lemon juice/lemons, be sure you protect your teeth. Maybe rinse immediately with plain water, maybe use straws too.
Yes- it absolutely destroys teeth which can lead to other health issues- tooth infection, long term damage, chronic teeth & gum infections , tooth loss . Oral health is so important for whole body health too
Don’t drink it straight. Dilute it in a few ounces of water
Invest in apple cider capsules 💯
Just drink a glass or two after thats what i do. I do it anyway too get rid of the taste
Use a straw that what I did
Hmm. Thanks for this 🙏🏽
How do you feel about using ACV in 💊 pill form?
Is there a conflict between consuming ACV and MCT Oil?
Really smart question, i just bought both, so really confused now....
Thank you Thomas. Love your videos. I see taking ACV before bed did not make the top 3 best times. Is it worth taking again before bed? Thanks for your answer.
Question Thomas.. I fast from 6:00pm to 10:00 am daily. Should I take in the morning and also how much ACV is too much without lowering potassium? Thanks
Did you ever find a solution for this problem?
This explains alot coss when u going to eat big meal of carbs if u took apple cider it stops the big spikes
so if taken 3 times a day like suggested in the video, how much ACV should be used each of those times?
I love how people take both acidic vinegar and alkaline water…
Ong
@@TTGTannerIIll
Things that are opposite can both be good for the body… like cryotherapy and heat therapy. Both are good for you. In the case of acv or alkaline water, one could be better than the other depending on a person’s particular health conditions, or the time you take it, etc. Like you definitely shouldn’t have alkaline water with or near a meal because your stomach needs to be acidic to digest your food. But acv at or near a meal is great.
I add ACV almost every drink or foods( yogurts, salad, lemon water, or water or coffee ), I add / drink 2 tea spoon with 150 ml water before I sleep at night ) just used to it, not for any weight loss, diabetes etc, just add
Is there any reason to worry about it being too harsh on your gut? I’m new to ACV but I’ve mostly heard it should be taken only once every 24 hours, not sure why yet.
It starts @1:43
I'm always 2 pounds lighter in the morning compared to right before bed! I do take the ACV about an hour before bed.
That's due to dehydration at night.
@@propheteyebert7063 Yes, I knew that. When I come back from my 40-mile bike ride, I’ve lost 4 lbs of water weight. It’s pretty amazing when you think about it!
When I work out a lot, I go from 160 to 156 every night. It’s fine.
How much do you drink?
@@IFTY-Ahmed 2 tablespoons
Back about 5 years ago when I first found your videos (as I was getting into fasting and searching for info daily), I got into the ACV every morning routine - just a "quick shot" - and it helped me cut a LOT, really cleaved up my body.
Seeing this today makes me think it might be time to go back to that again. Don't really need more cuts, but this concept of putting mitochondria and the whole metabolism in general into a more "fasting simulated" state sounds like a great way to keep systems nominal without needing to fast as much to do so...
Good stuff here... as always!!!
Is Apple cider vinegar good for men fertility?
I’m fasting this morning I’ll have some now cheers 🍎🥂
I started taking apple cider vinegar twice a day and after a week I started puking up mucus and can't keep food or water down. I haven't eaten in 10 days now and I'm dehydrated.
Been to the doctor yet?!
That sounds like something else is involved. You should see a doctor.
I use lemon and ginger juice along with the ACV, 2tbsp each and mix with 12-16 oz of cold water, its delicious. All of these compounds help to break up mucus so its your body discharging excess. As a 6'1 190lb male i drink about 3L (3/4 gallon) of water a day. Stay hydrated!
@Psi-Ink headed to the er today because it doesn't seem to be getting better. I've never had an issue like this until I started taking apple cider vinegar. Maybe a coincidence but idk.
It must be a coincidence. Maybe something you ate. Food poisoning? Either way.. activated charcoal will definitely help. You should try that first before you rack up a hospital bill. Good luck hun.
I make something called Good Girl Moonshine and it tastes delicious! It’s 2 tablespoons of ACV, 1 tsp of ground ginger, 1/2 tsp of cinnamon, splash of real vanilla extract, and stevia…put all ingredients into a quart size jar, add ice, and fill with water. Very tasty 😊
Are u a fellow trim healthy mama?
That sound good asf
By
5:52 5:52 5:52
I found a lime flavored version that is delicious. THM seemed too complicated for me, but I appreciate some of their recipes.
It is that time again.
What are those drinks you are shopping for
Liquid vs capsules, any difference?
Capsules and gummies most likely contain extra processed ingredients and work much slower.
Not convinced about the science, but enjoy the refreshing taste when I wake up in the morning. Take 25ml ACV in 500ml water, and have done this for the last 5 years. There is an equal mix of health gurus on UA-cam - those who are for and those who are against Apple cider vinegar. Is is doing me any good - who knows. Recent blood work showed low triglycerides and TG/HDL ratio of 0.6, but this is probably due to low carb diet.
I've always thought the same
There is no real science on A C V
Does apple cider vinegar break intermittent dieting?
Are acv tablets ok?
How does acv liquid compare to acv capsules? I take liquid and husband takes capsule.
Live enzymes
This video came in time as I just started this protocol of apple cider vinegar intake today.
I started two weeks ago with the pills
Same! Just came back from Costco with a jug. Perfect timing.
Same here santacruzdz. Here's to our health and sanity!
Are you 4 still taking it,if so what results have you experienced?
Thank you
Why ACV and not red wine vinegar?
I can see acetic acid neutralizing glucose. Since pickles are preserved in vinegar wouldn't eating a pickle every morning do the same thing?
@Thomas, what kind of ACV did you use in your cup? Never seen one with consistency like that. Or did you add in something else? Thanks!
It looks like he has a juice jar of something to the left, and trickles in some ACV and water, then drinks it.
Probably ACV with "Mother". Its cloudy looking and is the kind usually recommended.