Turmeric During a Fast Accelerates Benefits
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- Опубліковано 18 лис 2020
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Questions that will be answered within this video:
- What are the benefits of consuming turmeric?
- Do the benefits of turmeric assist or disrupt fasting?
- Does turmeric break a fast?
- Should you take turmeric while fasting?
References
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link.springer.com/article/10....
pubmed.ncbi.nlm.nih.gov/25618...
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www.sciencedirect.com/science...
I'm going to start putting more of my content out via *Email since UA-cam is making it harder* and harder to reach my audience. If you want to be *_kept notified of videos and new things_* , please go to www.thomasdelauer.com/life-optimization-tactics/
Time to switch to Rumble
Thomas, UA-cam is making it harder for everyone. I went to your site and requested the 3 free ebooks. I love your videos, are you going to start hosting videos on your website instead?
trying to educate people on how to be healthier is a bad thing on you tube. beyond scary
How much turmeric do I need to take by capsule form. I have the tea but also do capsule so I am curious on the correct amount.
@Opressa Era Don't be a wise guy, this man is trying to help. You gotta do keto if you want huge muscles.
Thank you for all your research and knowledge. I have been able to lose 60 lbs. so far.
🤴Hi Eduardo, Congratulations 👏 🙌🏋🏽♂️
Congrats Eduardo! So awesome to see people like you make such a big commitment to healthy lifestyle changes. proper Nutrition in my opinion is everything in this life. Our bodies are like cars, if you don't take of it, you can't expect to go where you want to in life and be happy in the process. So happy for you!
Well Done Eduardo! Losing weight is a difficult task physically and mentally!✊🏼
How long did it take and were you eating a regular diet or fasting?
Hey can you guide me i have boobs on my chest i have struggled a lot to loose the weighg please guide me
Turmeric keeps body warm , takes out inflammation and makes joints flexible. I started adding Turmeric and cinnamon to my morning milk coffee , its helping
I dread to count how many videos I’d watched since discovering you a couple of weeks ago, I’m obsessed! Your content is exactly what I’ve been looking for - someone to translate studies or bring them to light in a way people can understand. Thank you!! I have so much faith in your content, it’s helped me begin to build a better relationship around food as I have periods where I struggle with disordered eating, I know there’s a fine balance, but your content is helping me stay on the correct side of the line - thank you!!!
Here in Iran we use turmeric in EVERYTHING! Meat, fish, rice, vegetables. It is delicious and is a natural healer and medicine.
I am a nurse of 38 years, a critical care, Cardiology nurse… I appreciate your research and your understanding and respect for western medicine is separate from a holistic approach to well being. “Apples to oranges.” I often have patients ask why those of us practising medicine do not use herbs, sunlight, diet to treat patients. Truth is, I educate daily on all of these things but typically by the time the patient sees myself or the physician, they are in an acute state that needs to healed often times because of their lifestyle and choices.
I love the research data and studies that you reference. Patients often Google, and that is not necessarily a credible source. medical people do use journals, Test studies and research. I sincerely appreciate you and plan to direct patients to your videos when I’m teaching
Love turmeric on my scrambled eggs. Killer spice.
Interesting... I'll have to try it.
Try it with broccoli 👌🏻
@@ErdoBoyPats52 Yeah, I do that too. It adds the subtle flavor of a wet, wood, privacy fence.
@@powernoodle1224 😄
I do the same thing. I add in my eggs:
Turmeric
Black pepper
A little Frank’s Red Hot sauce
Smoked salmon
Clear and concise information here Thomas - Thanks!
I sprinkle cayenne and turmeric on my eggs every morning and I mix it in my green tea at night.
Another great video with tons of great information, Keep up the great work Brother!!
Thanks again, as always, great information!!
Thomas appreciate all your content changed the way I eat workout think about food. Im 60 years old in great shape. Your the man keep on trucking
Great information, Mr. Delauer. Thanks
Love this content. More of this please!!
Ty for all that wisdom and knowledge u have shared 🙏👏🤗💞
Amazing content as always. 🇵🇹
Great to know that ... Thank you very much.Take care of you and your family...
I love turmeric
How do you do it right?
I’m just beginning fasting on a consistent basis. I fasted from last night til tonight at 7:15 pm. I Frank’s water & plain black tea all day. I just ordered Turmeric Curcumin with Black Pepper & Ginger, Qunol Turmeric Extract to add to my water. It comes tomorrow. I’m very excited I also paid for a month of an app for fasting to help me time it & guide me on what best to eat & drink & it recommended Turmeric Curcumin with Black Pepper & Ginger Turmeric Extract to add to my water as I fast. I just subscribed to you today as well to help me learn more about fasting & im super excited !!!
every morning my breakfast is - apple cider vinegar with turmeric and ginger
Hell yeah! I have my organic turmeric and ginger that I use but I never thought to use it with my apple cider in the morning. Definitely going to do this
How much turmeric do you put in?
@@DaveDoesLife i would say a serving or 2! Mine is about 7g a serving (1 tbsp)
add some black pepper, jsut a pinch! it would help your body absorb the tumeric better :)
Mine is garlic apple cider v and honey w green tea and cinnamon
As always, great video Thomas. One thing that would be super helpful for your videos would be adding doses of how much to take. Appreciate the quality content!
This is great to know. Always wondered if it would break a fast or not. Looks like i’ll be putting this into my coffees during my fast!
P
90
It sounds like it breaks a fast really quick, but the properties that are inside of turmeric will put you back into that fast and make that fast work better, so it's worth breaking your fast.
I have plateaued. So how often must i have tumeric with hot water in the morning. Or can i have it before my one meal of the day in the evening when i break my fast.
Turmeric in your coffee? You're disgusting!
I think it’s super cool that your have a commercial that I actually want to hear. I have arthritis so I’ve been putting turmeric in my black coffee. So wow I get multiple benefits. Thank you
Great information, do you have a recipe on how to make our own? That’s keto friendly? Thank you!!!
has good autophagy effects, helping cell repairs and reducing risk of certain cancers, so beneficial in that sense particularly.
From what I understand, turmeric is best absorbed when taken with fat, black pepper, and heat (i.e. when used in cooking). A turmeric tea would be a nice way to consume it. It's also good on mixed vegetables with lots of butter :)
Yeah i don’t get how you consume it on a fast when it doesn’t absorb in the body without fat and a little black pepper?
I wonder the same thing. I usually drink my turmeric, ginger tea after my OMAD and the start of my next fast. With black pepper as well. Hopefully the fat from my last meal will help it absorb better.
Thanks for sharing this information
Thank you Thomas!
I enjoy reading all the science behind the foods you list that will help stay in burning 🔥 mode. Very important. Thanks for the cool information.
Thanks Thomas for your videos 👋
Has helped me lose over 40 kg
Thomas, I'd really be interested in hearing more about what the cumulative benefits of regular fasting over time are (you talked about that around the 7:00 mark). I've been regularly fasting now for two years and I really do feel like a lot of things in my health have improved and it does seem like it gets easier over time. It reminds me of strength training in that regard. It's very encouraging to think that over time I'm deriving more and more benefits from fasting. Thanks as always for wonderful content!
I've been fasting for 2-years and I've lost about 10-pounds. I'm not doing keto, tho. I'm going to incorporate more turmeric into my diet to see if I can move things along a little bit better.
Thank you for your comment, its good to know fasting gets easier over time, just like strength training :)!
I already cook almost everything with turmeric since 2014 really almost everything! But now I’m going to have a turmeric shot before my run 🏃♂️ in the morning too! Thank you for sharing your knowledge with us 👌
May I ask why?
Marinating chicken turkey or fish in turmeric based seasoning is deliciouse i been using it past few months and its great
Good to know info. Been using Tumeric for several years now.
Paused video. Went to the kitchen to add turmeric to my remaining cup of coffee. Resumed video. 😁
I Did the same to my green 🍵 🤙
Time for a new experiment =) Thanks for the info
Turmeric and Cummins I would mix up a small portion to drink into the morning for a lease two weeks , I don't why I stop I could feel the difference, , Okinawa , Beautiful island, thank you very much love the video thank you again semper fi,blessing to the family
The answer I was looking for thanks
Thank you Thomas 😊
Hey Thomas, great content as always. Is there any way to make a comparison? For example, fasting for 16 hours, then drink some curcumin, and then 30 minutes later drink some ACV and exercise would be equivalent to 20 hours fast. That would be amazing to quantify.
Where ever there is fat, black pepper and heat in a recipe, add tumeric!
I agree!! My mother was always way ahead of the curve - she figured this out back in 1980 and we had turmeric in pretty much every meal! People thought she was nuts...
@@Lucinda_Jackson how long she lived for?
@@iknowgood2403
She cut back our carbs and refused to eat much bread or wheat starting in the 70s. We had butter and NEVER margarine my whole life - she could not understand how the chemicals and processing in “fake” butter could possibly be better for you than a natural product. Etc. She was as far from a hippie-type as you could get in terms of the rest of her life, but when it came to food she’d fit right in today!
She died at 85. Sadly, she developed Alzheimer’s (which we didn’t recognize for too long) and it bloomed after my dad died and she was on her own for the first time in her life. Believe what they tell you about stress and worry.
@@Lucinda_Jackson thanks for your reply. God bless you.
@@iknowgood2403
You as well. And Happy New Year!
Are turmeric and black pepper capsules effective? Or we should always opt for powders?
Permission to experiment on thyself... Check! LOL! That's pretty much what allowed me to figure out a major inhibitor of my physical progress when I got into my 30s. I am all for it! Little things like this to change the mix makes nutrition fun and more effective. I have almost removed dairy entirely from my diet and combined all of these tips and tricks and transformed myself over the course of months and years.
Love your videos
In my fasting now i had no idea, i use the powder &tea i have so much energy plus you use the restroom a lot. It Works. 9th day of Fasting no Food only water &tea
Turmeric (+pepper) helps with so so much ❤️
wow! This guy is smart. Thanks.
Interesting about the consumption of turmeric in Okinawa! I use turmeric in my kitchen but actually not for japanese recipes and I didn’t know that it is consumed significantly in Okinawa... Next time I’m there will definitely do a research on it😃
Any worries about Tumerones/lowering testosterone, I personally like Capsaicin salt and ACV. I use FYRSALT from ketorubs.
I never knew about using it with a fast but I put it in my eggs every single day.
Hello Thomas
What is the best time to drink turmeric during fasting? Before bed or morning? Thank you
Everyday Japanese meals are 20 percent caloric deficient. Maybe that’s why their average longevity is 90 years
How do they not die if they never eat sufficient food?
@@christianjensen4168 it’s an old belief that Japanese people usually follow; I think it helps to live longer making you healthier.
Ref: Hara hachi bun me (腹八分目, or hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian teaching that instructs people to eat until they are 80 percent full.Roughly, in English the Japanese phrase translates to, “Eat until you are eight parts (out of ten) full”or “belly 80 percent full”.
@@christianjensen4168 you may like this video
ua-cam.com/video/ff40YiMmVkU/v-deo.html
@@arifaahamed7239 Thanks for clearing that up Arifa, I will have a look at the video for sure 😊
@@arifaahamed7239 thanks for sharing.
Use with caesin protein and pepper, its normally used that way, milk pepper turmeric
Hey Thomas. I’m currently 200 lbs (5’9). I’m active and workout. How many calories should I be consuming on a clean keto diet? I’m currently in week 4 of keto and feeling great. Thanks for the amazing guide videos!!! Btw looking to get to 180lbs
There is no Indian recipe without turmeric in it.
That’s racist bro
Yes very much...
@Dante Monte yes they do not. because now they consume western food which is known to cause ailments.
@Dante Monte more healthy then Americans that's for sure. ☝
Indian food is amazing
Great video and info! How much turmeric and black pepper are needed daily?
Just do a serving or two! On my bag of organic turmeric, it's 7g a serving (1tbsp). I add like 1 or two of those a day. You don't need much! 😄
What do you recommend for your followers who are not in the states and can’t get their hands on the tea? There are several types of turmeric on the market . What do we look out for when buying one?
You did the ratio of omega 3 about nuts. Could you do the composition on seeds? Or they are all ok?
Powdered gold I tell ye'!
I have. A large cup of water, add 1 tbsp ACV, 1 tbsp turmeric juice and 1 tbsp ginger juice. A dash of cayenne a dash of cracked black pepper a drop of Stevie or Monk Fruit😊 I wonder if that breaks my fast in the AM
You do need to be aware that turmeric/curcumin thins your blood so don't overdo it.
If you're a younger individual, one of the biggest risks of COVID is blood clotting. Sounds like another win for turmeric😁
@@ActuallyCasual that's for sure!
It can be dangerous in tandem with pharmaceutical blood thinners. Correct. But I highly doubt there’s need for worry by itself. In fact, in some cases, natural blood thinners should probably be used in replace of pharmaceuticals. If your goal isn’t to get off of as many pharmaceuticals as possible, you’re doing it wrong.
Yes, okay, but, how do we consume it because a lot breaks a fast! I suppose I could put it in my tea/coffee!
I do a combination of tumeric and ginger.
So I should chug apple cider vinegar and turmeric smoothies? Kidding - thanks for the info!!
when is the best time to take it for max effectiveness...
beginning, mid, or end of fast??
Very intresting
I add tumeric,ginger,black pepper to my fasts its a liquid combination we have here in Australia so glad Thomas approves.🙂
How do you do it? Thx
@@carmenrosario5539 it's called Hi_Zorb Tumeric.
BRAND is Bioglan
What kind of turmeric do you recommend? What supplement? I’ve been thru video after video trying to figure that out.
I drink turmeric tea (Yogi Honey Chai Turmeric Vitality) during 14-15 hours fast and I love curry and I often add it into my meal
I don't know whether it's autophagy or whatsoever, but the most recent pulmonary (Feb 17) indicates my lung function completely restored from covid 2 years ago which caused lung damage
I do 14-15 hours intermittent fasting 3-4 days a week starting January
Good to know
Dudes biceps are lit!
Quercetin + Turmeric 3x a day + eliminating fermented foods + avocados (sad) has finally subdued my histamine issues - itching. Awesome.
I ordered a pound of turmeric powder a week ago, and since then I have some in my green tea, especially when I'm fasting!
I just received my turmeric today! 1 lb of it! I added it to my cod tonight!
@@geno5169 Ordered it on Amazon. Club House brand!
Interesting to know
Will ginger and or cinnamon break a fast (water fast)?
Sir please explain turmeric/curcumin effects on testosterone...
When do I drink the tea? Before or after a fast?
I'm thinking tumeric and black pepper tea with a spoon of fish oil would be a good combo
Thank you for this video, I'm currently fasting and needed a pain killer and I didn't want to use nsaids. Turns out the curcumin tablets will actually enhance my fast.
Turmeric contains 3-5% Curcumin. Turmeric has over 300 components with Curcumin being just one of them. Curcumin may be the most powerful compared to singular components but as a whole the whole root may be even more powerful. Personally, I take both, Curcumin and Turmeric with black pepper to enhance absorption.
I would love a clock with Thomas' face on it!
Excellent clip.is fermented turmeric n nano turmeric same?
I read a study that said that turmeric blocks mtor, but I also seeing LOTS of people recommending to take it after a workout to reduce muscle soreness. Does turmeric reduce mtor so much that it can cause problems building muscle?
I lost 8 kg with keto within 3 months. Than did a week Clenbuterol, it only did 3 kg. After that it haltered for a few days (Christmas, hehe) . And now I am doing keto omad with ACV and lifting heavier (researching technique made such a difference). Its too early to say how much weight Im losing, but I can see my body toning very fast and I feel amazing.
I was thinking about adding Clen to my regular 16:8 / 18:6 IF/Keto routine. Maybe you should try adding "Sibutramine" instead of clen. It makes fasting a breeze because it suppresses your appetite. I've been using it for 6 weeks now at 20mg. ( The recommended dose is 5-15mg, but my tabs only come in 20mg) It gives me a slight thermogenic effect, but it controlled my hunger, allowing me to fast longer without hunger. I've lost 14lbs in 6 weeks since using it and I only eat twice a day, whereas my second meal is never as full as my first because I'm not that hungry after eating my first meal.
In the month of Ramadaan we muslims us turmeric powder it works great
If I was to do a strict fast I'd probably do this drink right before bed or right before my last hour of feeding ends.
I normally do that.
Feel less hungry
Would FlavCity's new ammune busting tea work for this as well?
drinking turmeric green tea now watching this video currently on 4th day of fast. started 2 days dry and doing the other 3 days on water. With a pinch of salt this tea feels like a meal and desert at the same time without feeling guilty and horrible after a desert
So do you use it while ur fasting or during ur feeding window
Does turmeric work on its own or does it work with pepper ? Also does it break a fast ?
Hey Tom can you please make a video on about how we can inculcate turmeric and ACV in our fasts
He has one video on his electrolyte fasting drink that incorporates acv and for the turmeric i went to the grocery and got a simple turmeric and black pepper tea. It is not fermented like the brand he uses but the black pepper helps the body absorb curcumins by 2000%
@@BrandomShadow thanks brother
so should I take curcumin ~2h after my last meal for the day, to jumpstart my fasting? Or should I take curcumin when I'm well into my fasting period to deepen it and help with autophagy?
You can do both. There is no restriction on when to take curcumin. Is always good.
I have this same question! For the last 6 months I’ve been drinking ginger root tea with turmeric after my OMAD supper. I wonder if it wouldn’t be more beneficial to drink it during my fast? I know you posted this comment a year ago so did you ever find out when a good time to drink this was?
@@healthhollow7218 I have been taking it ~8h into my fast (try to eat my last meal around 3pm and taking it just before going to bed) but IDK if that's optimal or not
@@MrKevlarkent thank you for your reply! I hear it’s good to have fat with turmeric (and of course a dash of black pepper) so I’m thinking maybe the fat in my dinner will amp up the ginger, turmeric tea I drink when starting my fast after supper. Although I would also like to try it during a fast like you do because it is actually very satiating and sometimes I am so full after I eat that I just don’t want anything else. I may try your method! Thank you 😊🙏
Please expand on if Tablet Form ok...if so....at what dosage and is it ok while during fasting period?
Which is the best time to consume turmeric, during fast (early in the morning?) and how much ?
Would like to know myself 👍
I think some time before u break fast bcoz it will extended ur AMPK
Love it
If it's like a dry regular turmeric teabag, do we get the same results? As opposed to a fresh grinded turmeric kinda juice?
Would it have the same effect, if you add turmeric to bulletproof matcha and have first thing in the morning and fast remainder of the day?
How can we order your products here in the Philippines coach Thomas such as the Pique Turmeric, etc, etc.
Will any kind of turmeric work equally well? I know that not all cinnamon is the same, is it the same with turmeric? Or can I just grab any old bottle of turmeric at the supermarket?