Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout
Вставка
- Опубліковано 30 тра 2017
- Check out more Bowflex workouts here: goo.gl/jkjFMm
Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as difficult as needed. Make sure to take time, and focus on form. These exercises aren't about how quick you do them, but how well you do them.
Do the four exercises listed below for 45 seconds each with 15 seconds rest in between. Then repeat the four exercises for round two.
1) Classic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Want an ab workout that doesn't require going to the floor? Try this 6-Minute Standing Ab Workout: • Bowflex® Bodyweight Wo...
If planks are more your thing, try this 3-Minute Perfect Plank Workout: • Bowflex® Bodyweight Wo...
Subscribe for more workouts and tips: goo.gl/sxLYmP
Additional fitness tips: goo.gl/vFWbTL
Quick workouts: goo.gl/mj1b0C
www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
/ bowflex
/ bowflex
/ bowflex
plus.google.com/+Bowflex
/ bowflex
Hold up... this ain't tom holland
I just realized his name is Tom Holland 🤣
so we're just not going to talk about how the guy's name is Tom Holland
"If it doesn't challenge you, it doesn't change you." ~ Tom Holland.
Him just standing there is hilarious
how to not hurt your neck while doing this?
Now I realized the value of 45 sec
The girls are like...why is Tom just supervising us??? LOL
as a beginner the fifteen sec break isnt a break u r being told to get to the nxt position but overall its great
How many weeks did we achieve that kind of abs..??
kinda motivated now. I liked when he said "take your time, it's not how many you can do, it's how well you do it"
Who else here doing bowflex amazing exercises while in quarantine? :)
This is so effective. I was so thankful for that 15 second rest lol! I added cat cow, and dead bird also….still just 20 mins with an extra round.
I’ve been doing this workout for like a month, today I finally did the plank for full 45 seconds, and my mum noticed my results, this is my fav workout for abs, blessings from México🙏🏻💕
I started 2 years ago, and it was so hard, but today i just came to check my old workout, its nothing for me Now!! THANK you Bowflex!!
I love this instructer guy! He makes me believe that I can do anything I dream of!
I can't believe I'm doing this for more than a month now, and my abs is slowly showing up uughh can't wait for more 🥰😉
Tom is the best trainer ever 😍😍😍 I keep following him and the results are amazing 🔥
love this workout definitely seeing a change when I am consistent!
BESTEST Fitness platform !!!!!!!! I love your simple clutter free videos. Best part is we can perform with you. So time monitoring , music , motivation all comes with one video ! ❤️