30 Minute Metabolism Booster with Celebrity Trainer Kit Rich
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- Опубліковано 1 кві 2018
- This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. Let's go!
Visit kichgo.com/ for more. Or visit www.kitrich.com
Connect with Kit!
Instagram: @fitbykit @kichgo - Навчання та стиль
Still one of my all time favourite workouts of yours, I still come back to it year after year ❤
Not only does Kit focus on you getting the form right, she says the right things to keep you motivated throughout. I look forward to more of her workouts!
Whos watching first before starting 😏😉. I like it😍. Starting tomorrow😎👍🏾💪🏽☝🏾.
Wow, I'm so happy I found this video because it's packed with all my favourite exercises and stretches, and, thank God, no knee-killing lunges at all! 😃 😍👍🏻
Kit's energy is amazing. Throughout the entire workout she made me feel empowered and strong, even when I was struggling. Such a great workout and Kit you are an amazing trainer !
Nice one- I was feeling delicate this morning, this one
pulled me through.. thank you
Aww, I love Kit so much! Haven't been doing workouts for a while ( ... gave myself tennis elbow for a start 😕) so it's magic to come back again. She's so good at making you believe you can do it!! 👊🤗
I can easily say, this video just made my top 5 work-out videos, I will come back to it for sure! didn't even feel like it was for 30 mins!
I just did this and I feel great. It's so good for your cardio, legs, arms, chest, back, abs, heart and soul. Kit Rich is such a gifted trainer, she pushes and pulls you through. She makes you believe you can and so you do. I just love her so much 💖
Great workouts! 53 year old whom I thought was fit, worked out often - starting doing Kit Rich and my body is changing in only 1 week! Thank you Kit!
Thank you Kit! Your workout are always great. Love that you take time to warm up and cool down in this one. I also love you have just the right amount of talk to encourage us but not distracting!
Absolutely love this workout - I have done it so many times over the past few weeks. I can bear crawl now...and I don't cry/die now when I do mountain climbers ;) #progress!
You are one of the best trainers, I love your energy and the way you motivate. Thank you Kit xo
I love Kit Rich training, I have been doing the workouts for two months now and believe it , has changed my life. My belly is flat. I have really reduced, BE BLESSED Kit Rich
This workout flew by! I'm all sweaty & happy, lol! Officially one of my best workouts! Thanks, Kit!
Wow...can't believe this was actually a half hour! It went so quickly! And I'm sweating! Obviously, worked out more effectively than I had realized! Great workout, Kit! Thank you for your patience, kindness and encouragement throughout this whole video...you are a very personable instructor. God bless you! :)
First time noticed your workout, just did it. Adore your calm & motivated voice ! Keep it up. Love from Malaysia 🇲🇾💞
So so happy to have these videos back! Thank you.
Thank you for this workout. What I love the most was, it wasn't repetitive at all. I get bored very easily, so I have to do 4 times the same repetitions I loose the interest. This workout was great for my Friday fitness routine. I agree with some of the viewers, we need more!
Okay, I need an absolutely love button for this workout! Man alive, I feel g.r.e.a.t!! Thank you, Kit!
I love your workouts Kit. I particularly like the way you describe what you should and shouldn’t do. I believe proper technique is the most important part of excercising! Thank you!
Kit Rich, I first did your workouts on Popsugar and I now do the workouts on your channel. You are my favourite trainer!!! Thank You! x
I did this workout twice yesterday and my legs are still burning today! Thank you so much for your encouraging videos, to keep going and not to give up! I love doing your videos because they push me and are getting me in good shape and are just fun! Please keep posting new workout videos! Your very inspiring!
This remains my absolute favorite workout...To kick-start my day. Super effective and makes me feel great.
Thank you so much. This was a great low impact, simple workout!
I love your voice!
It' s always calm and confident...!
🌷🌷🌷
Something about Kit's voice and motivation during the work out makes me not give up...she makes me feel that I can follow her workouts safely without getting injured...thank you..
Kit all of the positive affirmations throughout really have such an impact! Thank you so much for your hard work, you are truly appreciated 😘🥰
opened the video just to check it out but this coach made me put down my phone, go change and actually do it. I'm very greateful ❤️
I love that you explain how the body is being thoroughly worked during the exercises. I really feel that I got a valuable, complete workout and it was enjoyable. Thank you.
This is one of my all time favorite workouts. I keep coming back to it.
This workout is PHENOMENAL!!! Thank you Kit for always having such amazing workouts and instructing what to do very clearly. I love working hard and you make me feel so good the whole entire way through. Thank you for being so inspirational at the end of each workout as well. I always end the workouts feeling so refreshed and proud of myself.
This was an awesome workout! I loved the variety and how it works everything! The time went by so quickly too.
Love your workout as well as your English tempo ......not too fast, not too slow!❤😍🍀
PLEASE, PLEASE, PLEASE, PLEASE CREATE MORE UA-cam VIDEOS. This one KICKED BUTT.....I was drenched in sweat....my butt was burning, my abs were on fire........LOVE IT...I FEEL SO STRONG, POWERFUL & INVINCIBLE RIGHT NOW! THANK YOU!!!!!!
Holy mother of pearl....🙌🏽🙌🏽🙌🏽 awesome workouts
Thank you Kit ❤️
I never knew I can do cardio without jumping?! But I still sweat and worked hard, just not huffing and puffing and wishing for the workout to be done. I really enjoy these exercises! Thanks so much!
I was so down... then "I freaking did it" and now I realize I'm not alone, no more anxiety, thank you so much from my body and my soul, I feel so good... ♡
I feel you on this!
Grateful for this encouraging workout , simple and feasible. Thank you for this great service.
WOW! During the Covid-19 Lockdown, I'd spent 2 months being lazy & not working out. This video inspired me to get off my a-- and get going! What an inspiring instructor! You are everything they say you are in the comments below - and more! And so generous to share your workouts on UA-cam. Thank you!
You have the power, like no other, to put the biggest smile on my face whilst doing a challenging workout. Thank you! Love it ❤
one of my favorite workouts. minimal repetition and good instruction for reminders.
This is such a complete work out that i must be doing! Plus great teaching/training ive ever watched.thank God i found this! will be including this to my work out routines! Thanks
Thanks for this amazing workout Kit! Love your positivity and constant motivation, followed by relaxation stretches
This was amazing!! I felt so great afterwards, loved the mix of everything and most importantly, you were great and your words of motivation pushed me further. Thank You 🙏🏼
Thank you so much. I appreciate the feedback!
This was so perfect....I can't even tell you how much!! Thank you!!
I love her energy so much, I'll definitely be trying this tomorrow.
edit: i just finished it and i enjoyed it so much, it's so simple and fun to do, I'll do it tomorrow as well.
Hello from Tibet,
thank you so much for sharing with us. I really enjoyed doing these work outs with you.God bless you!!
Thanks Kit! You're one of a very few (maybe 2) instructors I like. You cue like a pro and that makes it all worth it!
Have been doing your wonderful workout routines regularly now...totally love them!!!
I've been doing all of her workouts. This is one of the easier ones I find!
i was looking for a video of extreme cardio work out and this one comes out. i tried it and it was the best... im on my 4th day now.... and i have no plans to stop. this workout is amazing... it will make you stronger everyday.
This's the greatest thing ever since you care enough about your health care this's the way to take care your life and body and soul ....✊🤔
Yes
Thank yo so much Kit, so enjoyed working out with you, getting stronger every day!
@Kitch this is one of my favorite videos. My go to for sure!!! I do several of the other ones posted, but if you ever need to reset and get into a routine, SAVE THIS ONE!!
I absolutely love your motivational style/positive encouragement! Thanks for a great workout! :)
Thank you Kit. I only found out about your videos a week ago but they are now part of my daily routine. Demanding but stretching me to just the right level... Also like that your exercises are varied and safe.
Amazing workout!! Thank you for this video and for your positivity Kit!
I love the fact that these are controlled moves where i don't feel rushed and tiring out too soon! This is a workout I won't have to dread doing everyday, that's the worse feeling 😫
This is remain my absolute worthy workout for my poor metabolism! Thank you so much for always accompanying me since three years ago haha
This is possibly the best workout ive EVERRRR experienced! Thank you soooo much for creating and sharing this. May the Lord God ricly reward you!
I love this workout, done a few times now..Thanks Kit! I love all your workouts both here and from Popsugar channel.
Perfect moments to increase our core I also add these workouts to my routine
Always learning with you!! amazing workouts! Practicing from Spain! Thank you so much
I loved this workout! ! I felt so great afterwards! Thank you kit rich! ☺
Thank you Kit! You're an amazing and motivating trainer. Love your workout
Thank you! I love your enthusiasm it's great!!
It is always a pleasure doing your workouts. Your energy is amazing, your spirit is motivational. I love your workouts, thank you for giving us this opportunity
Did it again like many many many times before...love this video...thank you Kit...
Amazing enjoyable workout.... I m going to add this in my workout......
I've just bumped into this and loved it. I love how professional and encouraging this trainer is. Her voice is so calming and she oozes professionalism and confidence. The workout was relaxing and mild, for me. Thank you.
Thank you for an amazing workout.
I LOVED this workout and your motivation and energy ! Thank you so much x
Your videos are the best!! Thanks, Kit. x.
Thank you so much for uploading the workouts again, Kit!
No problem. Thanks for liking them!
Thanks a lot for this workout. This is awesome! I do it everyday and I love it. Many many thanks. God bless you.
Thank you so much Kit!!! Your workouts are the best and the most effective! Thanks for uploading them again.
Thanks for liking them! Means a ton xx
Excellent workout!!! So going to do this twice a week in addition to May weekly routine. I thought the background music was great. My goal is to be at lest half as strong and controlled with the movements as you are. Thanks! Keep them coming.
Wonderful combination. love this workout.
This video showed up in my feed. I tried it and I loved it! The circuits are a great change for doing cardio. Added this to my playlist. Thanks!
Really amazing workout and Marvelous feeling
Thank you so much for making this video. You have helped me to stay strong and fit (both physically and emotionally) during this period of isolation in France. Sending you best wishes from your students in France 😊.
You have a soft and soothing voice, it felt so encouraging while your move is slowly killing my soul. Thanks for this video. The cooling down session help me to ease the tension in my legs and back. and the workout itself is quite hard since I cant do any push up or any exercise on my back. I did finish the whole thing with 1 break and many modifications.
I am so thankful that I have found you with the awesome workouts
Great workout. Interesting, fun and body friendly exercises. Working the whole body, lungs and heart included 👍
Feels so good 😊.
Thank you very much for this 🙏😘
WOW KIT RICH! Well done! I am easily pleased, but not easily impressed. That said, your work out impressed me! I will be signing up for more of your encouragement, well-rounded skills, variety for the whole body and your dynamic energy! KEEP GOING AND THANK YOU!
Love it! Coupled by your encouragement it's a nice workout to do over and over again!
This was awesome! such a soothing but challenging workout. Just what I needed. I looovvved it
So very happy to see these videos back online. They were some of my "go-to" workout routines for many months, and then much to my chagrin, they'd mysteriously disappeared! Still missing the routine with the towel. Looking forward to doing these again, thank you!
Hey! That will be back up soon! Thanks so much! Appreciate the feedback
Loved this workout!! Awesome! Just what I needed today! Thank you! Have a blessed day!
I recently found you and you make my workouts have more motivation thank you so much
I still love this workout, though I did it so many times.
Sooo happy this video is back!!!
Thank you! Love this workout!
I love your work outs the focus on form is excellent. You are my go to trainer thank you so very much for caring.
The best workout EVERRR!!!!!
Just discovered this - so fantastic for my home workout! Thanks!
Amazing instructor and amazing training. Thank you Kit!❤
I love ur work out... the way of ur talking ..thank u so much dear
First the time no silly easy exercise for warmup....I really liked that....best workout session
amazing workout again from my fave. keep em coming x x
I do this already every time i work out at home