Feel Good Vegan Lockdown Meals 🌱ITAL CURRY 🔥
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- Опубліковано 15 січ 2025
- You can make this recipe with any veg you can get your hands on! Easy and delicious ital inspired curry with fried plantain, quinoa and salad! If you don't like coconut milk or have it you can sub for an extra 1/2 of water with a nut butter (cashew/peanut/almond) for a richer taste. If you don't have chopped tomatoes use 3/4 large tomatoes. If you don't have quinoa use sub for rice/brown rice/couscous etc. Hope you enjoy!!
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RECIPE
1 red chilli
1 red onion
3 green onions
1 thumb of fresh ginger
4 cloves of garlic
1 tsp dried thyme
2 1/2 tsp curry powder
1 x 400g coconut milk
1 x 400g chopped tomatoes
1/4 cup of water
1 vegan vegetable stock cube
Salt and black pepper to taste
1 x 400g black eyed beans
1/2 butternut squash
1 potato
1 sweet potato
2 carrots
1 courgette
Hack for ginger: store ginger roots in glass jar inside fridge (not freezer) filled with fresh tap water, making sure ginger is fully immersed in water. Change water every few days. Do not add salt or anything else. This works best with organic ginger because it lasts longer. You will literally have supply of fresh ginger for months, it lasts a very long time.
Thanks for the tip-I just bought ginger today! I will do this now.
love this tip!
WHAT!? OMG thank you lol!
Ohhh nice. I usually have pieces that go bad and I put them in dirt to grow more, I notice they do best this time of year in humidity. I will try this also!
I put my ginger into the freezer. it's easier to take the skin off and I grate it on a finer grater whilst frozen, it's quick and easy. less waste as well
Girl....... I made this and it was SOOOOOOO GOOOOOOODDDDD!!! I'm transitioning into veganism and you are such a huge help! Thank you so much! 💙💙💙
The skin on carrots and ginger has a lot of nutrients. I’m making this tomorrow. Thanks for sharing 🙏🏾
Congrats on the baby 🥰🥰🥰
Lol I love the joy your Mom brings you. It’s a lot different than anyone else who has been on your channel. I love my mom too!!!! Shout out to all the moms!!! And I absolutely loveeee the curry. I WILL be making this. No doubt. 😘
the way you say “potato” is the cutest thing ever
sounds like every other british person no?
looks great, always in the mood for curry!
hint: don't leave your spring onions/scallions in the fridge, clean off the wilted bits when you bring them from the store and put them in a peanut butter jar with an inch of water in the bottom, put them on the window sill and they'll just continue to grow as long as they have water (if the outer leaves are cut they will dry out so you can peel those off before they dry out and use them). when you use them, leave around an inch of the white part (make sure when you buy them at the store that they have some roots) and plant them in some dirt inside or out and you will always have them.
I've been doing exactly this since we've all been stuck inside and it is working beautifully! I have a mini scallion garden to use whenever I need now!
Thank you for this tip!
now that is a tip i didn't know! In the old days, watercress was pulled up by the roots, and it kept growing in a jamjar of water (we ate a lot of jam once) on the windowsill for a fortnight at least - it grows in water, so like all such plants the stems produce new roots even when uprooted. The end of that was when people no longer wanted to do backbreaking work kneedeep in freezing cold water. Now it's mown by a lawn-mower type machine and it's dead yellow matte and wilted in the packet. Old garlic can be revived by planting the cloves, it will come alive again and grow fat and fresh. No luck with babies yet though.
Thank you!!
Amazing!
Your kitchen looks so serene and on top of the delicious aroma that is probably scenting up the room.😌
F to
I can’t relate
I'm watching your video it's 2:40 p.m it's Sunday here in Chicago. And I'm about to go stir crazy 😵 from being trapped inside the weather is beautiful here but you can't go anywhere. I watch your videos because they helped me through my cancer treatment and through my reconstructive surgery which I'm still going through. This has been a long process from 2018 and on. I never go to the hospital without my phone . Through God and your videos they keep me on the top. Thanks and God bless.
Prayers and support from 🇯🇲. You're gonna look back on this comment a year from now and see much further you have improved. 💕🙏🏽😊✝️
Alpha Smith, I wish you a speedy recovery.
Alpha Smith, I've been there... 8-year colorectal cancer survival. I get having to think about something else. And what's better than Rachel's recipes. Praying for your full recovery. Continue to eat plant-based, it helps.
Sending love and prayers. I too am at the end of my chemo treatment and I totally agree Rachel's video do bring you a calmness and some much needed peace because of her personality. I will add you to my prayer list, stay strong...we got this!!!🥰💗😊
Why can't you go anywhere? Is Illinois under Marshall law?
You are soooo gorgeous! Not to mention you cook some amazing meals! I’m not vegan but I am vegetarian and you make me low key want to try the lifestyle lol thanks bae! Keep shining ☀️
Vegetarian too
Try holding back two or three spring onions and put in the kitchen window in a jar with a inch of water. The spring onions will regenerate and grow shoots and roots. can plant in a put of use for cooking by just cutting off the shoots as long as you don't cut the center shoot it will grow more shoots for use. I have planted some in a pot outside and i have not had to buy any in years.
Amazing how you can just go in your refrigerator and pull out a delicious balanced meal. Impressive.
loved this video so delicious!!!big hello from New Zealand
The video. I just saw you have a baby. Congrats! I’d love the fridge scrapping as a series. I never know what to do with the extra after I cook what I need for a specific recipe
Mum did a great job! Thank you both xxx
ooo now i want plantains. new plant-based vlogger from austin, tx here. would love a follow! 🌵
I love plantains!
My kids and I cooked the Ital curry for family dinner with some brown rice and a salad. We (including a grateful wife) LOVED the ital curry! Delicious!! Thanks Rachel!
Roasting a whole butternut squash - skin included - is a really good way of cooking it. The skin peels off easily afterwards. 45-60 minutes in the oven. Let it cool then peel and use.
Better yet leave the skin on. It has a lovely chewy sweet texture when toasted
45-60 minutes in the oven. or 10min in the microwave
Rachel I made a pot of Jackfruit Curry after watching this video and my family and I loved it!
I used sweet potatoes, regular potatoes, carrots, onions, mushrooms, butternut squash & Jackfruit! They ate It over and over again. They couldn’t get enough! Thanks so much and tell mom she did a great job filming. 😍👏🏽💯👍🏽😋
I am trsnsitionongnto being vegan.Chris at Caribbeanpot was my favourite UA-camr.I still love him,bit since I have been transitioning,you are now my go to UA-camr for delicious vegan meals.
First time I ever thought about marrying a vegan. So beautiful and your accent is life.
I call them scallions and my parents are Jamaican. I love the curry ital recipe. I will try it tonight for dinner.
Congratulations on your baby ❤❤❤❤
You are what I need! No substitute. You only use veggies and I love it.
Beautiful vegan and vegan food 🌱🙏🏽
Making this now. Its smells amazing. All the herbs and spices mixed together. Mmmm. Thank beautiful lady
Thank you Rachel....and mom did a great job with 📷.
I made this today! delicious! delicious! I am going to fry some plantain later and have that with the leftovers! Thank you for the recipe! :) Love from Lagos,Nigeria!
Dear Rachel! I am vegan thanks to you. Your attitude, your chillness, and your flawless recipes have kept me inspired to stay vegan. I honestly don't know if I could have done it without your channa. Keep making these videos, you are so appreciated by us here in Australia! P.S. I'm missing plantain so much from when I was in London last year! They're pretty much impossible to find in Australia as far as I've found.
Unbelievably delicious - making it for the second time, and I’ve shared this link so many times I lost count.
Love your videos! I was a vegetarian before for about eight years but I started back eating meat, no pork or red meat though.I only eat meat every so often so I love making/trying vegan and vegetarian meals ❤️
I made this recipe today with white rice & it’s delicious. can’t wait to try your other ones!
i'm a watch you in this time because you are the realest youtuber, not the others are fake but their life feels less like really their life, yours is more truly
I’ve been watching a lot your videos for a few weeks now and I’m not even vegan but I made a version of this curry and oh my goodness it was so good. I really appreciate good food with all the flavour and spice being South African. I made mine hotter and I didn’t have plantain unfortunately but I had a small salad of cucumber, tomatoes and spring onions, sprinkled parsley on top and normal white rice instead of quinoa. What makes me want to make your dishes is the fact they are good and tasty and high in nutrients which is important for me because I’m 37 weeks pregnant and love eating healthy anyway. Basically amazing and would definitely have it again.
Absolutely gorgeous person and really peaceful to watch. Thanks so much for sharing! Love this!
I tried this out with chickpeas. Veg was eggplant, pumpkin, stalk celery, carrots, canned tomatoes. Had no starchy veggies to throw I the pot. Needed more salt and my sauce was a bit thin, so I added Dahl soup to thicken. For the first try, it tasted ok. Will try this again.
Thank you. I love it when you do curries because they always turn out delish! I had every ingredient you put in, even the wilting green (spring) onion. I did use red split lentils for my protein. This along with a piece of naan was heaven!
great recipes! We are eating plant based for several meals each week to boost nutrient intake, thanks for the inspiration! Also, you can regrow scallions from the root end if you put them in a small glass of water and change the water every day. then plant in a windowsill planter and harvest, then repeat!
So just made this and OMG DELISH!! ONLY I ADDED HEAVY CREAM AND A DASH OF NUTMEG!!!
Thanks Rachel queen your food looks so delicious and healthy. I cant wait to start making your dishes. May you continue to spread the word, with god help! 🙏😀
I've just made this and have just finished eating it. And I have to say, YES! I'm not vegetarian or even vegan and having eaten this it hits all the right notes - definitely didn't miss meat with this dish!
You inspired me to try your sweet potatoes , squash stew I loved it….
Healthy and balance meal….
I made a batch of this fridge-cleaner curry, and it's great! Shared some with a neighbor (at a safe distance, of course - dropped some off at her house), and she loved it, too. Thanks for the inspiration!
Just made this for lunch and it was absolutely delicious. Such a simple and versatile recipe. Thanks a lot Rachel
Me too - I loved it. Can't wait to make it again!
Pro tip! simmer it long and hard and add the coconut milk/cream at the end so it doesn't burn. As you're adding the cocoanut, add that to a blender with about 1/3 or half of the curry and puree it. It allows all the cocoanut fats to emulsify with the veggies and curries flavor. Also when you add the blended portion back into the put it becomes thick and creamy and yummy
Made this for dinner tonight + first time making curry ever. Best decision ever. Thank you for the beautiful and tasty recipe!
Thanks for helping keep our spirits up. Yes to the comment about growing the green onions bottoms in solid or water. You can continue to have them for months. Also try planting a bit of the ginger after soaking overnight in water. In a few months you’ll have more ginger. We have to grow covid victory gardens as much as possible.
Oh..My...Living....GOD!! I made this last night and sheeeeesh. So good! Extremely flavorful. So much left over and I'm not even mad. I'm cool with eating this for the next couple days. About to eat again for dinner right now. Thanks for the recipe Rachel!
absolutely love your hair x The curry looks so delicious too.
You have the most gorgeous smile! I loved watching this, thank you for sharing this recipe. I’ve watched your videos from when I first went vegan and your cookbook was one of the first I was gifted anddddd yours is my favourite of all!!!
I would LOVE to know what kind of braids/twists you are rocking!! I definitely love them....btw new to vegan cooking and you have been my go to person!! Looking forward to trying this recipe
Looks delicious. And you are adorable. Thank you for the recipes.
Stay safe. Much love.
Congratulations gorgeous you’re glowing love your cooking
you smile a little bit brighter when your mom holds the camera x3
Hey Rachel, you are blessed! You can cook because my husband and I made this dish today for our Sabbath dinner, and it taste soooooooooo good!
Can't wait to try out this recipe. Thanks.
This is definitely a healthy soul food recipe and thanks for sharing, yummy!!!
I love the versatility of this recipe that you encourage us to use whatever we have on hand 💕
I am definitely making this recipe. Looks delicious!! I love!! that you cook with a lot spices and herbs.
you are so cool!! Ive been vegan for 4 months now and seeing ur page makes me feel so good. Thank you, you made my day!!
Hi Rachel you make cooking so easy and fun for me. Keep cooking it keeps your fans sane in this difficult time. Stay safe.
looks so colorful, nutritious and delicious!
I adore you.So sweet and humble
Making this tonight
Thanks for the video. Your mum did a great job filming.
Beautiful as always ❤️ May the Great God bless you!!
That looks so delicious! Making this for Sunday dinner, but also adding cabbage. Thanks for sharing and Congratulations!!
Thank you for your inspiration. I am trying to become more plant based and I enjoy watching your lovely colourful meals. I will incorporate some of your meals each week! Thanks for making it look so simply and delicious!!!
plantains are my everything
I love your recipes so much! I’m not vegan but I’ve been making your stuff for the last few days - tomorrow I’m making the chickpea tuna, I can’t wait! It’s mad but it’s more doable and more delicious than I imagined
Omg!! I just love your accent and I'm going to definitely try this recipes❤❤❤❤
I love it! Great video Rachel. I am going to share to let people know how amazing plant based meals can be.
Currently making this...it smells amazing....i only had Irish potatoes and carrots...and I'm using lentils...
Hopefully it taste as good as it smells
Love watching you cook and I am now eating more healthy preparing your delicious meals thank you very much❤️❤️
I made this dish tonight and my husband said that after my vegan lasagna, this is his second fav meal now!! Whoop whoop! 👊🏼
Thank you, Rachel!! It turned out delicious!
Loooove u! In Texas, we just call them green onions haha. And my grandma always stored them in the fridge, in a drinking glass, root down, in an inch or two of water... keeps them fresh longer!
Yes - such a great tip!! love this
Looks good looks full of color and flavors I just cooked some curry chickpeas Ital is vital
Your food always look delicious.
This looks sooo good 🙏 thanks for all your amazing vegan recipe videos! - when I'm feeling uninspired I know I can always find something on your channel that I can get excited to try out that's gonna be easy, nutritious and ridiculously tasty every time! Also you're alwaysss massive style inspo 💃 Loveee your channel! x
Lol loved the part with your mom. This dish looks so yummy btw
I’ve made this every week for 4 weeks straight. So delicious!
Thank you so much for sharing the recipe I'm a new vegan and it was delicious😘
Awesome.I am so glad I found your page.You got skills in the kitchen.Coming from one good cook to another.
I made the exact same thing but added some corn and some other things but taste soooo good thxs so much
You look beautiful. I will be making this tomorrow I actually have all of these ingredients on hand despite the mayhem of grocery shopping these days!
Thanks again. Looks good can almost taste it. I'll try it.
OMG Rachel!!! I just made this and it was so soo sooooo good! It’s so filling like I literally don’t have to eat for the next 2 days I’m soo full 😂I used a quarter of a pumpkin as I did not have a butternut squash but had everything else and WOW everyone loved this meal 😍thank you !! much love from 🇨🇦 oh I made it with white rice 🍚 instead of the quinoa
Made this yesterday, loved it. Thanks!
OMG...I tried this tonight...used what I had in my fridge....Loved it😍
The music on this is soothing. Thank you :)
Thank you soooo much for this recipe
I made it yesterday evening (I had some left over ingredients from a vegan soup I made) and I genuinely haven’t made a meal this tasty in a while lmao.
Tastes even moreeee delicious the next day
Thank you for ur gift 💖💖
Stay blessed and beautiful xx
Saw the collab with Gaz and I am loving you girl
@Ekkram Gigi Wow! There is a collaboration with Gaz? Awesome! I need to find the video!! I love Gaz!
ua-cam.com/video/TaLIwWnhA80/v-deo.html
@@eve4641 Yes! From like 2 months ago. It's awesome. I suppose if you just type in, it will show. :)
Sis I made this a couple of hours ago, and wow. I’m stuffed and I have so much leftovers. All the flavors blended very well together. Thank you for sharing 🖤
Great video. Thanks for what you do.
This looks amazing! Thanks for sharing
Newbie and love your videos cooking style and bubbly personality, binge watched your videos and loved all of your meals. Cooked your curry but used sweet potatoes and a butternut squash instead - it was delicious. Ordered your book from Amazon🤗, keep up the good work. I didn't know that vegan food was so tasty...!!
Rachel,I must say that having recently discovered you and your many delicious looking nutrition packed vegan recipes,I am definitely going to give them a try! I have many of the veggies here in the house presently.I'll let you know how the recipes turn out. Thanks for sharing!
I love this woman so much !!
This looks incredible!!!!!
i have your book and i love it wow i love your recipes there so jummie
Thanks for keeping it real and simple and of course always fun