WHAT I EAT IN A DAY | FULL DAY OF EATING | WW POINTS, CALORIES, & MACROS INCLUDED
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- Опубліковано 3 чер 2024
- It's another What I Eat in a Day / full day of eating video! Remember, this is just one day. We are all different and have different needs and likes. I would consider today a "not typical" day for me, but I think it's important to show how I fit in those "eat in moderation" foods.
Weight Watchers Points, calories, and macros included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500 calories. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
I've been following weight training videos from @LiftwithCee and I'm loving the videos!! I do them three days per week.
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Disclaimer
00:38 Breakfast
01:43 Coffee
02:34 Lunch
03:45 Post-workout snack
04:24 Dinner
06:25 Totals for the Day
07:21 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers - Навчання та стиль
Love your channel been on WW for a long time struggle to figure out what to eat yes I see recipes but I like watching how to make it and then things click for me not sure why that happens but then I get it. Your channel is perfect for folks like me! Should there be any😂
Hi there, and welcome!! I'm so glad you're enjoying!! Thanks so much! 💕
hi!!!! i’ve missed ya girlie. somehow your videos stopped coming to my feed. i just re subscribed. i hope you all had a blessed, merriest Christmas and have a wonderful New Year. God bless 😊
Awww...I've missed you, friend!! I've had the same thing happen to me with some I've subbed to. I had a wonderful Christmas. Hope you did as well!! Many blessings for the New Year!! 🥰
Kristie I have watched so many of your videos and taken ideas from them. You've really helped me incorporate a lot more veggies into breakfasts (I love zuchinni too.) Thanks for showing it *all* including your fun dinner on this one!
Thanks! So glad you're getting ideas!
I love how you balance things out. Some days are going to be higher and some days lower. It’s a good balance over all. 👍
Absolutely! Thanks so much!! 🥰
Thank you for sharing this
You're welcome! Thank you for watching! 😊
thanks for sharing your day
You're welcome! Thanks for watching! 😊
That a great video
Thanks Rose! ❤️
❤ your channel! I just can’t eat pizza this is why I joined WW I can easily eat 3 slices and still not be satisfied along with the sliders 😢. You need to do you. I am actually as short as you are at goal over 8 years.
Have you ever tried making your own pizzas with the 2-ingredient dough? Those ones are more filling to me. Congrats on being at goal for over 8 years!! That's awesome!! Thanks so much!! 💕
hey friend loving the food choices I joined ww and been doing better on my binge eating I haven't so far been binge eating so I thankful to God for that I will continue to put him first and this ww and everything else will fall in place always love ur channel from what u eat in a day and etc. thanks Chrissy for great content don't forget the little doggie hello to u and all the family In God we trust God blesses us all!!!!!!!
Congrats my friend!! And you are so right!!! 🙏 🥰
Thank you for another excellent and educational video Kristi!!! Always enjoy seeing new videos from you. Especially the ones where you make a guest appearance in them! Because you are so absolutely beautiful Kristi..!! Just a friendly compliment 😉 always look forward to the next video 👍
Thank you!!
Loved your breakfast. I love low point/filling breakfasts. It really sets me up for the day. I love that you included a vegetable too.
This week I used way more than my weeklies, but on the day I used a ton I tracked my calories and I was fine. No guilt for me!
I don’t count my 1% cottage cheese because it literally seems like fat free. I’m in maintenance and it’s fine for me.
I also cheat a little with my coffee creamer. I use a pack of Splenda, then a mini travel container of sugar free Splenda vanilla creamer (from Amazon), and then a splash of zero sugar vanilla creamer. 0 points. Ha. It’s probably 30 calories. I make my coffee weak though.
I’ll have to get some bran cereal because WW has huge points for the one I like. Great grains banana.
Love your videos!
I love veggies with breakfast! And that's the way to do it - no guilt - and find what works for you with tracking. I know many people who don't even count anything in their coffee. That's what I love about it - we just make it work for us! :) Yeah, some of the cereals I feel WW assigns way too many points, especially when it's those good wholesome carbs!
Hey Crissy wishing you and your family a Merry Christmas and Happy New Year 😊
I started collegan this week. Do you take this?
Hi friend! Merry Christmas!! No, I don't take collagen. I have collagen protein powder I use once in a while but don't necessarily take it for the collagen though.
@@PlanningUsHealthy oh ok and sorry I updated my name to match my IG for my business so this is Tinee... 😇 Think I can leave it alone now lol 😆
I knew it was you!! 🥰😉
@@PlanningUsHealthy oh ok lol 😇
Wow! That dinner has a ton of carbs right?? And points! And calories! 🤣🤣but....how delicious!!
LOL Yep, it does! But I made it fit in the overall day (and this isn't a typical dinner for me, but I wanted to show even non-typical days). I used to start a What I Eat video and then if I had something considered not-so-healthy, I'd scrap the video. But I want to show transparency and that you can still make it work! 😉😊
@@PlanningUsHealthy From all the videos that I've seen (Weight watchers) you are the one who eats healthier, really.
@CalebLewis-sh4lb Thanks so much! I'm trying to keep it about health overall rather than weight loss. It's made a difference in my labs and that's what matters to me most! 😊
@@PlanningUsHealthy Absolutely agree... losing weight if you need it, is great, but eating chemicals and pesticides and artificial flavor or bad oils is the worst...risk ok cancer and inflammation all over. Eating healthy will take you to your goal!
how do you count total calories, protein etc?
Those are tracked in MyFitnessPal. 😊