Awesome class for neck and shoulder tightness. Wow, this really opened up my whole body! As always, thank you for sharing your gifts … they’ve been essential to my journey 🙏✌🏻
I felt 87 getting down on my mat, during the exercises I felt 107 then after all the wonderful releases in my shoulders and neck I feel like 17 again!! Wow!!!!
My shoulders feel great after this class. I feel that one month of your yin yoga classes have done more for my hips, legs and shoulders than previous two years of Iangar yoga classes.
I have been doing this class 3 times a week since i work from home on the computer - it has made such a difference to my neck shoulder and its got rid of my headaches - thank you Melissa
Thank you so much for this class. My neck and shoulders are terrible and this helped with the tightness. I really enjoyed the variations of poses offered and the reading at the end. Much love and light to you! 🙌🙏💗
Awesome class for neck and shoulders, after sleeping four nights on an uncomfortable camping bed my shoulders were so painful, now all I feel is space, relaxed and ease of movement. Thank you again Melissa. 🌻🌻🌻 Xx
I’m almost giddy with relief following this class. I’ve had chronic neck and shoulder pain since 2010 and had various treatments from physiotherapy, massage and acupuncture. This is the first time I’ve tried yin yoga and I am sure I will return to it for pain relief in my neck and shoulders. Thank you and namaste 🙏
Great class for gardeners. My neck and shoulders have been released. I like it when you provide modifications for the poses. I am unable to do the Eagle's Arm's using the left over the right so I did the modifications that you provided which is great. My left side must be pretty tight but I am working on it. Thanks so much! Linda
This truly gave me so much pain relief. I woke up with muscle spasms, my neck and shoulders were so tight I could barely turn my head or move without pain for two days. It felt like I was constantly working just to hold up my head. My range of motion increased tremendously after this!
Had hubby do this neck and shoulder class tonight thinking it was the one he did last night (407). Although I thought he looked more comfortable in this class he is totally into class 407. He says cows face and eagle arms are too much for him right now. So....... he's a full 407 kinda guy and I now know where he's having trouble. Thank you Melissa!
Awesome class for neck and shoulder release !Love, love, loved this practice! My shoulders also felt like Gumby at the end, lol! One question - when in Heart Melting pose, my nose was getting absolutely squished into the mat! I tried putting a blanket under it, rolling my mat under my forehead, and shifting more weight into my hips, to no avail. Any suggestions? Thanks!
Also, I meant to add - I loved the "choose your own adventure"! My favorite videos of yours are the ones where your personality really shines through, and this was definitely one of them :)
My shoulders feel "super juicy and awesome"! ❤❤❤🕉 Awesome class for neck and shoulder 💪🏾relief! Thanks for mentioning the neck and shoulder resources in the membership community! I take advantage of the abundance regularly! 😊❤ Happy Holidays!
So pleased to have you with us in the community Victoria :) and lovely to hear from members and what they like to participate in :) namaste and Happy New Year :)
Incredible! How do you do it Melissa? I sit at a desk all day and answer the phone and work on the computer. My right shoulder has been really bothering me but after this class I feel like I have a new shoulder. Amazing!!! Will definitely add this one into the rotation. Thank you, thank you, thank you!!!
Thank you so much again for this video and your reply, Melissa. I have to add to my comments that for the past year or so I've been waking up many mornings with my right hand feeling stiff and arthritic. Morning after this class-it was nearly gone! What a truly therapeutic class. Thank you! Can't wait to do this class again and see what miracles happen! :)))
Awesome class for neck and shoulders! I am doing this almost two months later so I may find the request I am about to post is already addressed as I catch up again. Could you give us a little more time to ease out of savasana to seated to join in the closing chant? I find myself rushing far too quickly to get upright so I can participate - thanks for your consideration - Namaste
This is a really awesome neck and shoulders practice!
you're so kind Celeste, thank you :)
This practice relieved so much neck pain. I feel so relaxed now. Thank you Melissa.
Wonderful! Love hearing when a practice helps :) namaste Sylvia
Awesome class for neck and shoulders! Thank you Melissa.
you're so welcome Marsha :)
Such excellent relief from shoulder pain! Thank you
You're so welcome Sarah :) namaste :)
Best my shoulders and neck have ever felt! Thank you!
you're welcome Marybeth :)
I have a frozen shoulder so I found this class very useful. I will come back to this more often. Thanks
glad to hear that it helps Ronald :)
Awesome class for neck and shoulder pain relief. I was really hurting and this class helped me feel so much better!
so good to hear Roxanne...love it when people comment with their experiences :)
Awesome class for neck and shoulders! Thank you :)
you're so welcome Laurel :)
Awesome class for neck and shoulder stiffness!
so pleased you thought so :) namaste
Awesome class for neck and shoulder tightness. Wow, this really opened up my whole body! As always, thank you for sharing your gifts … they’ve been essential to my journey 🙏✌🏻
You're so welcome! 🙏🌼
Great class! One of my favs until now. Thanks Melissa
wonderful to hear Noortje...which others are in your top 3?
Awesome class for shoulders and neck. Thank you
You're so welcome!
great class for freeing neck and shoulders. Thanks Melissa
you're welcome Ronald...glad it helped :)
I felt 87 getting down on my mat, during the exercises I felt 107 then after all the wonderful releases in my shoulders and neck I feel like 17 again!! Wow!!!!
getting younger all the time Sandrine :) :) namaste and big smiles :)
It's magical within our bodies, I love it and feel and look younger than before 👍
Easy my shoulders and neck! Thank you again Melissa
You're so welcome Monica!
Awesome class for shoulder and neck pain relief 😊
Glad you like it Sonia!
Thank you so much, Melissa, for this awesome yin yoga class for neck and shoulders. I love your classes. Thank you!!
you're so welcome and thank you for leaving a comment Ganas :)
Wonderful class for neck and shoulder tension!
Glad you like it!
My shoulders feel great after this class. I feel that one month of your yin yoga classes have done more for my hips, legs and shoulders than previous two years of Iangar yoga classes.
I am so happy to hear that you are receiving so much from these practices. Thanks for taking the time to let me know :)
I have been doing this class 3 times a week since i work from home on the computer - it has made such a difference to my neck shoulder and its got rid of my headaches - thank you Melissa
wonderful to hear Agnes :)
Thank you Melissa, this is the best class I've ever taken for shoulder and neck pain. I feel so much better. You're the best!
You're so welcome! Thank you
Awesome class for neck and shoulder release! Thank you! 🙏
wonderful to hear Jasmine :) thank you :)
Wow. Thank you Melissa. I haven't felt this much relief in my neck and shoulders ever. Thank you. Namaste
you're so welcome Emma :) namaste
Awesome class for neck and shoulder pain relief. FOR REAL! 🙏🏼
Love it
This class is an intense yin yoga class with lovely rebounds. What is yin yoga without a rebound? Highly recommended. Thank you for sharing!
kind of you to say Victor 🙏
Amazing class for neck and shoulder relief, thank you! Am recovering from an injury and this was very supportive ❤️🙏🏼
you're welcome :)
Wonderful class .. thank you Melissa ❤️
Glad you enjoyed it Anna!
A great class really enjoyed it and needed it thank you
lovely to hear Carol :) namaste
Awesome class for neck and shoulders.
Thanks Lindy :) :) namaste
Perfect antidote to Christmas stress. I am loosened up, calm and balanced now. Namaste!
so pleased it helped Tracey, thanks for letting me know :)
Awesome class for neck and shoulder pain relief.
Glad you like it!
Amazing relief of shoulder and neck tension and pain. Thanks Melissa!
so pleased you enjoyed it Lynn :) :) namaste
I feel so much relief in my neck and shoulders. Great practice!
lovely to hear Sherry! :) thank you
Wonderful class for my neck and shoulders. And my hips. And my back. Love!
do pleased you liked it Glenda :) thank you :)
Awesome neck & shoulder relief! Thanks 😊 for the opportunity of practice🙏🏻
Glad you enjoyed it!
Great for Neck & Shoulder Pain! Thank you Melissa!
so sweet to comment Moxy :) thank you :)
Awesome class for.neck and shoulders release. Thank Melissa.
you're welcome :)
Thank you so much for this class. My neck and shoulders are terrible and this helped with the tightness. I really enjoyed the variations of poses offered and the reading at the end. Much love and light to you! 🙌🙏💗
fabulous Dana, thank you so much for sharing your comment here too :) love the emojis :) namaste
Awesome class for neck and shoulder pain relief!
Glad you like it!
Great class for shoulder and neck pain. Also liked the hips thrown in their as well. Happy New Year to you all.
Thank you so much Melissa :) :) namaste
Thanks for this delicious class, my shoulders are really happy right now!
sooooo goooood Denise :) happy shoulders :)
Wonderful class. I feel so much better thanks. Will do again. I always love your classes - very much appreciated 💖
+Damune Animal Dream thank you so much 😛
Awesome class for neck and shoulders. It was intense but It really helped after a long hard day work at crazy holiday time.
Thank you.
so pleased it helped as it was intended...so awesome when the teachings work the way I hoped :) :) namaste and Happy New Year Tina :)
Awesome class for neck and shoulder pain
glad you liked it :)
Great class! THANKS
so pleased you liked it Antje :) namaste
This is an amazing class for neck and shoulder pain! Thank you Melissa :)
You're so welcome! 🙏
Amazing class, than you so much Melissa!!!!!
so pleased you enjoyed it Jessica :) namaste
excellent class for these tight shoulders & neck. This will become a regular in my routine.
so pleased it helped Debi :) :) Happy New Year
Thank you Melissa, normally my opposite shoulder doesn't touch the ground in twists...but not today, I found great relief in my neck and shoulders. xo
Very intense, but awesome class for neck and shoulders.
Glad you liked it!
A very intense beginning, and a sweet, sweet ending! Awesome for neck and shoulders. Thank you, Melissa!
I'm glad you liked it, thank you for your practice!
Oh yes! AWEsome class for neck and shoulders! XOXO. (That poem at the end, though, wow wow.) Thank you, Melissa.
so pleased you liked the poem and the class Kyla....you're lovely to let me know :) namaste
Awesome class for you neck and shoulders
Glad you like it Tom!
2nd time around with this one, I have to say it's up on my fave list now yay! Thank you!
so awesome Jen...more importantly does Jango like it too?
Hahah I'll post their picture on my facebook, I took one because they were doing their own version lol
Awesome class for neck and shoulder pain relief! Than you and namaste
Thank you Yeimi, so appreciate you taking the time to leave the comment ...namaste :)
Incredible neck and shoulders yin practice! A little longer than I usually do but it was so worth it.
I just found your channel through Kassandra.
So lovely to hear from you Celeste and so pleased you found me :) namaste and Happy New Year :) Kassandra is wonderful! :)
another great video from you. I am really enjoying these. Thank you for providing.. they are so good. Namaste
you're so welcome Linda :) namaste :)
Awesome neck and shoulder relief. 👍
so pleased it helped Gayoon :) :)
Wow, super intense but felt really relaxed when finished.
so lovely to hear :) :)
what a fabulous class You never fail to deliver, Melissa. Thank you x
You are so welcome Jane, thank you!
Awesome class for neck and shoulders relief. My shoulders are more spacious and strong.
awesome Mark :)
Watched this amazing yin yoga neck and shoulder release class.until the end. Loved it.
Happy to hear that you loved it Sylvia :) namaste
Awesome thank you for the practice
You're so welcome!
awesome poem! the last 2 twists were da bomb. got a great neck release from this awesome class for neck and shoulder release. thanks!
wow wee...I like that "da bomb" awesome :) namaste and big happy smiles :)
Thank yoiu so much Melissa....A wonderful release for my shoulders and neck. Namaste'
so pleased it helped your shoulders and neck Caleb, namaste
Awesome class for neck and shoulders, after sleeping four nights on an uncomfortable camping bed my shoulders were so painful, now all I feel is space, relaxed and ease of movement. Thank you again Melissa. 🌻🌻🌻 Xx
isn't that awesome! :) :) so welcome, so pleased it helped :)
wonderful release for neck and shoulders - what a relief!
sooo good to hear :)
Thank you Melissa for another wonderful Yin class. Merry Christmas to you and your family. Peace and Blessings
Thank you so much, how sweet of you :) namaste and all the best to your family too :) namaste
I’m almost giddy with relief following this class. I’ve had chronic neck and shoulder pain since 2010 and had various treatments from physiotherapy, massage and acupuncture. This is the first time I’ve tried yin yoga and I am sure I will return to it for pain relief in my neck and shoulders. Thank you and namaste 🙏
How exciting...do let me know how you get on :) namaste Lauren :)
Neck and shoulder relief! 💗
so good to hear :)
The poems are always so great, like a sweet after a lovely meal. :)
so pleased that they resonate with you Anni :)
great class, really released my neck and shouldres/ thank you so much
You're so welcome Rivka ! :) namaste
Helped with my tension neck stiffness separating neck from shoulders it feels
so pleased your tension was decreased Heidi :) namaste
Neck, shoulder, and pain relief!!
so pleased it helped :)
Great class for gardeners. My neck and shoulders have been released. I like it when you provide modifications for the poses. I am unable to do the Eagle's Arm's using the left over the right so I did the modifications that you provided which is great. My left side must be pretty tight but I am working on it.
Thanks so much! Linda
So awesome Linda...let's hope it continues to help improve and gets you back gardening pain free :)
Stiff neck and shoulder release💜
glad it helped Elizabeth
This truly gave me so much pain relief. I woke up with muscle spasms, my neck and shoulders were so tight I could barely turn my head or move without pain for two days. It felt like I was constantly working just to hold up my head. My range of motion increased tremendously after this!
Great to hear! So pleased it helped Kathleen :)
Had hubby do this neck and shoulder class tonight thinking it was the one he did last night (407). Although I thought he looked more comfortable in this class he is totally into class 407. He says cows face and eagle arms are too much for him right now. So....... he's a full 407 kinda guy and I now know where he's having trouble. Thank you Melissa!
so pleased he's enjoying the yoga and finding a class that works for him is fabulous...Tim still loves doing 101 :)
Great for long distance swimmers!
Good to know :) :) swimmers do this one :) namaste
Awesome class for neck and shoulder release !Love, love, loved this practice! My shoulders also felt like Gumby at the end, lol! One question - when in Heart Melting pose, my nose was getting absolutely squished into the mat! I tried putting a blanket under it, rolling my mat under my forehead, and shifting more weight into my hips, to no avail. Any suggestions? Thanks!
Also, I meant to add - I loved the "choose your own adventure"! My favorite videos of yours are the ones where your personality really shines through, and this was definitely one of them :)
You could try laying a soft pillow on top of your mat to help your nose Alicia :)
CYOA were a blast ...so pleased my teachings are resonating with you Alicia :)
Recommended!
thank you so much Raymond :)
Awesome class for neck and shoulders release! The poem was too gloomy for me. Namaste
so pleased you liked the class...hope next week's poem resonates for you Sonia :) namaste
thank you for good video~! I subscribed to your channel. Merry christmas from South Korea~!!
you're so welcome from Canada...thank you for taking the time to say hello :)
Perfect Poem
thank you :)
My shoulders feel "super juicy and awesome"! ❤❤❤🕉
Awesome class for neck and shoulder 💪🏾relief!
Thanks for mentioning the neck and shoulder resources in the membership community! I take advantage of the abundance regularly! 😊❤
Happy Holidays!
So pleased to have you with us in the community Victoria :) and lovely to hear from members and what they like to participate in :) namaste and Happy New Year :)
Seria posible mas clases en español de yin yoga y hatha yoga distintos niveles? muchas gracias!!!!!!!
Incredible! How do you do it Melissa? I sit at a desk all day and answer the phone and work on the computer. My right shoulder has been really bothering me but after this class I feel like I have a new shoulder. Amazing!!! Will definitely add this one into the rotation. Thank you, thank you, thank you!!!
that's terrific news for you and your shoulder Jess :) , thanks for taking the time to leave a comment too :) namaste
Thank you so much again for this video and your reply, Melissa. I have to add to my comments that for the past year or so I've been waking up many mornings with my right hand feeling stiff and arthritic. Morning after this class-it was nearly gone! What a truly therapeutic class. Thank you! Can't wait to do this class again and see what miracles happen! :)))
Awesome- my neck and shoulders are smooth moving... `💞
awesome Devra :)
Awesome class for neck and shoulders! I am doing this almost two months later so I may find the request I am about to post is already addressed as I catch up again. Could you give us a little more time to ease out of savasana to seated to join in the closing chant? I find myself rushing far too quickly to get upright so I can participate - thanks for your consideration - Namaste
good to know about the time at the end for getting into closing...do let me know if the future episodes give you more time to get up :) namaste
Thanks!!
Oh my goodness my shoulders are so juicy now! Thank you!
You're so welcome!
Awesome class for neck and shoulders! Many thanks 🙏
you're so welcome Flavia :) thank you for leaving a comment :)
Awesome class for neck and shoulders, thank you!
you're so welcome Cyndi :)
This is a really awesome neck and shoulders practice!
thank you 🙏